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PODCAST

Light Body Radio

Dr. Lara May, PharmD BCPS APh CFMP

Welcome to Light Body Radio where you can get the tools you need today to start improving your health and happiness. RSSVERIFY

health & fitness alternative health

All Episodes

23:52

Methylene Blue Explained: Nervous System Support at...

Light Body Radio ·

2026/02/16

In this Wellness Illuminated episode of LightBody Radio, Dr. Lara May dives into one of the most talked-about compounds in functional medicine and longevity spaces right now: Methylene Blue.If you’ve been hearing about methylene blue everywhere—from social media to wellness podcasts—you’re not imagining it. But what is it really? And more importantly… is it safe, effective, or just another trend? In this episode, Dr. Lara breaks down how methylene blue works inside the body, why it’s being

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36:28

Sugar, Strength & Sanity: Breaking Free from the...

Light Body Radio ·

2026/02/09

In this empowering episode of LightBody Radio, we explore the powerful connection between blood sugar balance, sustainable movement, and breaking free from the exhausting all-or-nothing mindset. Our guest, Kayla Girgen—registered dietitian, certified personal trainer, and founder of the Sugar + Strength Academy—shares how women can build strength and improve metabolic health without falling into diet extremes or burnout cycles.Together, we discuss the role of continuous glucose monitoring (CGM),

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31:09

Peptides Explained: Beyond the Hype, Into Intelligent...

Light Body Radio ·

2026/02/02

Peptides are everywhere in today’s wellness conversations—but what are they really, and how do they actually work in the body? In this Wellness Illuminated episode of Light Body Radio, Dr. Lara May demystifies peptides by cutting through the noise, misinformation, and overhyped claims. Rather than presenting peptides as a quick fix or biohacking trend, this conversation reframes them as what they truly are: intelligent cellular messengers that support communication within the body. This episode

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40:16

Listening to the Body’s Wisdom: Medical Intuition...

Light Body Radio ·

2026/01/27

In this episode of LightBody Radio, we explore how medical intuition and holistic nutrition come together to reveal the deeper emotional, energetic, and physical roots of persistent health challenges. Our guest shares how intuitive body scanning, combined with evidence-informed nutrition, can uncover what the body is truly asking for beneath symptoms. You’ll hear how translating intuitive insights into grounded, practical steps empowers individuals to trust their bodies, reconnect with inner wisdom,

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48:54

Defying the Diagnosis: Neuroprotection, Recovery, and...

Light Body Radio ·

2026/01/19

In this powerful episode of Light Body Radio, we explore what’s possible when persistence meets emerging neuroscience. Diagnosed with stage three Parkinson’s and facing early cognitive decline, today’s guest refused to accept a predetermined outcome—and instead began a deep investigation into neuroprotection, brain cell health, and the body’s innate capacity for recovery. This conversation unpacks the science behind neurological resilience, including glial cell support, glymphatic system function,

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45:00

Energy Intelligence: Releasing Imprints and Returning...

Light Body Radio ·

2026/01/13

In this illuminating episode of LightBody Radio, we explore the concept of Energy Intelligence—the innate ability to sense, interpret, and transform the energetic imprints that shape our emotions, behaviors, and life patterns. Our guest shares how early experiences, sensitivity, and unprocessed impressions can quietly influence how we navigate the world, often without conscious awareness.This conversation invites listeners into a deeper understanding of identity-level healing, emotional clarity,

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22:56

Activating Your 2026 Light Code: Creating the Year...

Light Body Radio ·

2026/01/07

Activating Your 2026 Light Code: Creating the Year from CoherenceWelcome to the first Wellness Illuminated episode of 2026. This is not a conversation about resolutions, hustling harder, or fixing yourself because the calendar changed. Instead, Dr. Lara May invites you into a threshold moment—an intentional activation of the energetic architecture of your year. In this episode, we explore why so many New Year intentions collapse by February and how a dysregulated nervous system quietly sabotages

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30:18

Sacred Completion: A Year-End Ritual to Clear Burnout...

Light Body Radio ·

2025/12/30

As the year comes to a close, many of us feel a mix of relief, exhaustion, reflection, and quiet grief—all at once. In this Wellness Illuminated episode, Dr. Lara May invites you into a grounding conversation about completion and why true healing and renewal cannot happen without it.Burnout is often blamed on doing too much, but what if it actually comes from what was never fully finished—unresolved stress, unprocessed emotions, postponed grief, or seasons of life you’ve outgrown but haven’t

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37:19

Microdosing for Healing: A Conscious Path to...

Light Body Radio ·

2025/12/19

Microdosing is emerging as a powerful bridge between science, consciousness, and healing—and this episode explores why. In Microdosing for Healing: A Conscious Path to Transformation, we dive into how intentional, sub-perceptual dosing can support nervous system regulation, emotional resilience, neurological healing, and deep personal growth.This conversation explores microdosing not as a trend, but as a carefully guided healing modality rooted in education, safety, and embodiment. From unexpected

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39:17

The Gas of Life: How Nitric Oxide Shapes Health,...

Light Body Radio ·

2025/12/09

In this illuminating episode of Light Body Radio, we explore one of the most important — yet often overlooked — molecules in human health: Nitric Oxide. Dr. Lara May sits down with a leading expert who has spent more than 25 years researching nitric oxide, uncovering life-changing insights that are already transforming medicine, healing, and disease prevention.Together, they dive into the groundbreaking science behind nitric oxide, why its loss is considered one of the earliest events in chronic

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24:45

Nervous System Nourishment: Holiday Survival with...

Light Body Radio ·

2025/12/02

The holidays are here—beautiful, meaningful, and… overwhelming. 🎄✨ In this Wellness Illuminated episode, Dr. Lara May blends functional medicine, energy healing, and nervous system wisdom to help you move through the season with more ease, calm, and grounded presence. If the holidays tend to leave you overstimulated, anxious, depleted, or stretched too thin, this episode is your gentle reminder that your nervous system needs nourishment too. You’ll learn how stress physiology, emotional energy,

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50:07

A Holistic Approach to Healing: Energy, Psychology &...

Light Body Radio ·

2025/11/24

In this episode, we explore A Holistic Approach to Healing: Energy, Psychology & Spiritual Embodiment with guest expert Dr. Mary Sanders—medical intuitive, chiropractor, and transformational guide. Together, we dive into the deeper layers of wellness, touching on the powerful intersection of energy medicine, positive psychology, and spiritual embodiment.Dr. Mary shares how aligning the mind, body, and spirit can create profound shifts in health, happiness, and purpose. From cultivating

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52:32

Reclaiming the Athlete Within: The Science of Your...

Light Body Radio ·

2025/11/17

This episode dives into the emotional and physical reality of making a true comeback. Our guest shares how high-performing professionals and former athletes often lose touch with the confident, energetic identity they once fully embodied. Whether due to burnout, injury, career shifts, or the weight of everyday responsibilities, that inner athlete can get buried—but never disappears.Through science-driven training, wearable tech, and deeply personalized coaching, he reveals how to rebuild strength,

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13:51

Quantum Healing Hypnosis Technique: Unlocking the...

Light Body Radio ·

2025/11/11

In this Wellness Illuminated episode, Dr. Lara May explores the fascinating connection between quantum biology, energy medicine, and the subconscious mind through the Quantum Healing Hypnosis Technique (QHHT).Have you ever done everything “right” — from detoxing and balancing your hormones to supporting your gut — yet still felt that something deeper was missing? Dr. Lara dives into how energetic, emotional, and ancestral patterns can manifest as chronic symptoms and how QHHT can help you access

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29:15

From Overdrive to Alignment: The Hormone Reset Every...

Light Body Radio ·

2025/10/27

In this empowering episode, we explore what happens when high-achieving women push their bodies past their natural limits—and how true healing begins when we shift from overdrive to alignment. Our guest shares her transformative journey from corporate burnout to holistic balance, uncovering the hormonal and gut imbalances that quietly sabotage energy, confidence, and vitality.Discover how stress, poor sleep, caffeine, and overexercising can disrupt your hormones—and why slowing down can actually

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26:59

Beyond Protocols: The True Path to Healing with Dr...

Light Body Radio ·

2025/10/20

In this enlightening episode of LightBody Radio, Dr. Lara May invites you to look deeper into the true meaning of healing — beyond the lab results, supplements, and structured protocols. While functional medicine can uncover biological imbalances, real transformation requires more than physical adjustments. It’s about peeling back the layers of stress, trauma, and self-doubt to rediscover who you truly are beneath it all. Join Dr. Lara as she shares the deeper, often-missed link between mindset,

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33:31

The Hidden Language of the Body: Finding Balance...

Light Body Radio ·

2025/10/13

In this episode, The Hidden Language of the Body: Finding Balance Through Bioenergetics, we explore the fascinating intersection of science and energy healing. Discover how the subtle energy within your body communicates imbalances long before physical symptoms appear—and how tuning into this hidden language can unlock true healing and vitality.Our guest shares her journey from mechanical engineering to energy medicine, blending analytical precision with intuitive wisdom to uncover the root causes

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35:03

Centered Living: Simple Practices to Stay Calm Amid...

Light Body Radio ·

2025/10/06

In this empowering episode, Centered Living: Simple Practices to Stay Calm Amid the Chaos, we explore how to find inner peace even when life feels overwhelming. Discover practical, heart-centered ways to reconnect with yourself, ground your energy, and stay calm through life’s daily stressors.Whether you’re juggling work, relationships, or simply navigating the unpredictable, this episode offers simple yet powerful mindfulness and grounding techniques to help you regain balance and clarity. Tune in

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41:37

Love Without the Swipe: Creating Relationships That...

Light Body Radio ·

2025/09/29

Love Without the Swipe: Creating Relationships That Match Your Vision In this episode, we sit down with Michelle Chung, a Love Coach for high-achieving women, to explore what it really takes to call in a relationship that aligns with your deepest values—without relying on dating apps. Michelle shares her own journey of heartbreak, healing, and self-discovery that led her to find love with ease and alignment. Together, we unpack the common patterns that hold ambitious women back from finding

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40:26

Autumn Reset: Detoxing Body, Mind & Spirit at the...

Light Body Radio ·

2025/09/23

As the autumn equinox arrives, nature pauses in perfect balance between light and dark—a powerful reminder for us to do the same. In this Wellness Illuminated episode, Dr. Lara May, functional medicine pharmacist and energy healer, guides you through an intentional reset designed to clear toxins from the body, mind, and energy field.Discover how seasonal transitions impact your health and energy, and learn practical ways to release toxic overload, restore balance, and ground yourself during this

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248 results

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