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PODCAST

Wild and Well | Motherhood, Postpartum Wellness and Children’s Health

Dr. Hilary Claire

A parenting and holistic health podcast for moms who want to support their own wellbeing, raise healthy and resilient children, and create a thriving family life. Wild and Well is a motherhood, parenting, and holistic health podcast that explores women"s health, thriving in motherhood, child wellness, and the many factors that shape a thriving family. Hosted by Dr Hilary Claire, clinical psychologist, holistic parenting mentor, and mom of two, the show offers practical, evidence informed

health & fitness alternative health

All Episodes

64:36

Gut Health, Histamines, Oxalates and the GAPS...

Wild and Well | Motherhood, Postpartum Wellness and... ·

2026/10/04

Gut health is deeply connected to far more than digestion. It influences skin, energy, mental health, immune function, and how the body responds to inflammation and environmental stressors.In this episode, I am talking to Jennifer Scribner, a functional nutritional therapy practitioner and certified GAPS practitioner. We explore gut health through the lens of histamines, oxalates, skin conditions, nervous system regulation, and how foundational dietary and lifestyle shifts can support

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44:10

Herbs for First Aid, Skin Health and Nervous System...

Wild and Well | Motherhood, Postpartum Wellness and... ·

2026/09/13

What if your skin is doing far more than protecting your body? From nervous system signalling to immune function, the health of your skin may influence much more than most people realize.In this episode, I am talking to Jodi Scott, co-founder of Green Goo. We explore the connection between skin health, the nervous system, herbal first aid, inflammation, and why reconnecting with plants and nature can support overall wellness. Jodi also shares practical ways to build a natural first aid kit

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46:04

Polycystic Ovarian Syndrome (PCOS) and Polyendocrine...

Wild and Well | Motherhood, Postpartum Wellness and... ·

2026/09/06

Polycystic ovarian syndrome (PCOS) is often misunderstood, misnamed, and missed for years,even when symptoms begin early in life. So much so that it recently even had a rebrand and is now more appropriately called now be called Polyendocrine Metabolic Ovarian Syndrome (PMOS). In this episode, we are still referring to it as PCOS, despite this new more appropriate name.I am speaking with Megan Stewart, founder and executive director of the PCOS Awareness Association, about what PCOS

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59:50

Low Tox Living for Families with Krissy Ballinger |...

Wild and Well | Motherhood, Postpartum Wellness and... ·

2026/08/30

Many parents are paying closer attention to what goes into their food, but what about the products they use on their skin, in their homes, and around their children every day?In this episode, I am talking to low tox living educator and author Krissy Ballinger about reducing everyday chemical exposure, simplifying home and personal care products, and making practical low tox changes without striving for perfection. We also discuss simple DIY alternatives, how to approach low tox living

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52:08

EMDR Therapy and Trauma Healing with Trauma Therapist...

Wild and Well | Motherhood, Postpartum Wellness and... ·

2026/08/23

Many mothers find themselves reacting to their children in ways that feel bigger than the situation in front of them. These moments can be confusing, especially when your logical mind knows you want to respond differently but your body takes over.In this episode, I am talking to Kelsey Cicci, a registered social worker and psychotherapist, about how past experiences and trauma shape our nervous system, how these patterns show up in parenting, and how EMDR therapy can support healing and

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75:10

Homeschooling: Curiosity-Led Learning with Jess...

Wild and Well | Motherhood, Postpartum Wellness and... ·

2026/08/16

Homeschooling is often less about curriculum and more about how children learn to think, engage, and grow through everyday life. In this conversation, we explore what it looks like to raise curious, capable children in a world that often prioritizes convenience over resilience.In this episode of Wild and Well, I am talking to Jess Drover again, a homeschooler and mother who also runs a children’s book business. We discuss curiosity-led learning, emotional resilience, and how everyday

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43:04

Postpartum Recovery and the Fourth Trimester with...

Wild and Well | Motherhood, Postpartum Wellness and... ·

2026/08/02

The weeks after birth can have a profound impact on a mother's physical recovery, mental health, relationship, and long-term wellbeing. Yet many women spend months preparing for birth and very little time preparing for what comes next.In this episode, I am talking to Melissa Gallagher, co-founder and CEO of AlmaCare, about the realities of postpartum recovery and what mothers need to thrive during the fourth trimester. We discuss sleep deprivation, maternal mental health, recovery, partner

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28:32

Social Media Safety for Kids: What Parents Need to...

Wild and Well | Motherhood, Postpartum Wellness and... ·

2026/07/29

Social media is shaping how children learn, connect, and spend their time online. For many parents, keeping up with cyberbullying, harmful content, online predators, unrealistic beauty standards, and AI-generated content can feel overwhelming.In this episode, I am talking to Cara Des Granges, Director of Government Relations and Policy at Friends of Canadian Media. We discuss Canada's proposed Safe Social Media Act, what platform accountability could mean for families, the role parents

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49:20

Nervous System Regulation for Parents with co-founder...

Wild and Well | Motherhood, Postpartum Wellness and... ·

2026/07/26

Parenting burnout often feels like constant overwhelm, reactivity, and exhaustion that sleep alone does not fix. What if the issue is not just stress, but the state of your nervous system itself?In this episode, I am talking to Irin Rubin, CEO and co-founder of MamaZen, about how nervous system regulation shapes parenting, emotional wellbeing, and family dynamics. We discuss mindfulness, hypnotherapy, CBT, and how emotional regulation tools can support both parents and children. Irin and I

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43:26

Nutrigenomics for Weight Loss and Fatigue: How Your...

Wild and Well | Motherhood, Postpartum Wellness and... ·

2026/07/23

Have you ever felt like you're doing everything ‘right’ when it comes to your health, yet still struggling with fatigue, stubborn weight, or low energy? The answer may not be another diet or wellness trend. It may be understanding how your body is uniquely wired.In this episode of Wild and Well, I am talking to genetic nutritionist, Registered Holistic Nutritionist, and founder of Juniper Nutrition, Alex Prentice, about nutrigenomics and how genetic testing can help uncover personalized

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53:48

The Root Causes of Picky Eating with Integrative...

Wild and Well | Motherhood, Postpartum Wellness and... ·

2026/07/19

Picky eating is often treated as a behaviour problem, but what if it is actually a sign that something deeper is going on? In this episode, we explore the hidden factors that can influence how children eat, from gut health and nutrient deficiencies to nervous system regulation and sensory processing. I am talking to Lena Livinsky, an integrative paediatric speech language pathologist and holistic feeding specialist. Lena shares how her own experience parenting a child with severe picky

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49:08

The Holistic Dental Health, Hormones and Gut...

Wild and Well | Motherhood, Postpartum Wellness and... ·

2026/07/12

Can your gums, hormones, and gut health really be connected, or are we treating the mouth too separately from the rest of the body? For many women, dental issues feel isolated, but this conversation challenges that assumption completely. In this episode, I am talking to biological dental hygienist, holistic health practitioner, and mentor Amber White about how oral health reflects and influences whole-body health. We explore minerals, hormones, gut health, nervous system regulation, and

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51:02

Scoliosis, Spinal Health and Early Detection in...

Wild and Well | Motherhood, Postpartum Wellness and... ·

2026/07/05

Could scoliosis be about more than a curve in the spine? Many parents are told to simply monitor scoliosis and wait for changes over time. In this episode of Wild and Well, I am talking to chiropractic neurologist Dr. Mark Morningstar about why he believes scoliosis should be viewed as a whole-body condition rather than solely a structural issue. Dr. Mark shares his perspective on the connections between spinal health, the nervous system, emotional regulation, posture, growth, bone density,

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49:30

What's really in your drinking water? Tap water,...

Wild and Well | Motherhood, Postpartum Wellness and... ·

2026/06/28

How clean is your drinking water really? From chlorine and PFAS to microplastics and heavy metals, understanding what may be in your water is an important part of supporting your family's health. In this episode, I am talking to water treatment specialist Cydian Kaufman about common water contaminants, water filtration systems, well water testing, reverse osmosis, fluoride, microplastics, and practical steps families can take to make informed decisions about their drinking water. Cydian

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46:10

How to Raise Emotionally Resilient Kids with...

Wild and Well | Motherhood, Postpartum Wellness and... ·

2026/06/25

Parenting can feel overwhelming when you are trying to support your child’s behaviour, emotional development, and mental health while also managing your own stress and anxiety. This episode breaks down practical parenting strategies that help children build emotional intelligence, resilience, and confidence without relying on punishment or shame. I am talking to pediatrician and child behaviour expert Dr Kristen Cook about effective discipline, strength-based parenting, anxiety in children,

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56:00

Why Chewing and Proper Breathing Matter for Toddlers...

Wild and Well | Motherhood, Postpartum Wellness and... ·

2026/06/22

Mouth breathing, soft diets, poor sleep, picky eating, and crowded teeth are often treated as separate issues. But many of them are connected through oral function and airway development in early childhood. In this episode, I am talking to registered dental practitioner, oral health therapist, orofacial myofunctional therapist, and founder of The Face Place, Mel Van Schelven, about toddler oral function and why it matters far beyond teeth. We discuss mouth breathing, sleep quality, chewing,

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44:00

Speech Pathology, Early Intervention and Oral...

Wild and Well | Motherhood, Postpartum Wellness and... ·

2026/06/14

Early communication and oral development play a critical role in a child’s ability to learn, connect, and thrive. When challenges are identified early, families can better support speech, feeding, and overall development in ways that reduce stress and improve long-term outcomes.In this episode, I am talking to pediatric speech pathologist Rita Shamoun about how children develop communication skills, what early red flags parents should look for, and how feeding and oral habits impact

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55:48

Functional Mushrooms, Self-Love and Entrepreneurship...

Wild and Well | Motherhood, Postpartum Wellness and... ·

2026/06/07

Functional mushrooms are gaining attention for their potential to support energy, focus, immunity and overall wellbeing, but beyond the science, they are also shaping how people think about health, mindset and daily habits.In this episode, I am talking to entrepreneur, author and co-founder of Ananda Elixirs, Sammi Dreiling. We explore her personal journey with burnout, postpartum fatigue and rebuilding her life through wellness, mindset work and functional mushrooms. We also dive into

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63:00

Transformative Parenting and Emotional Regulation...

Wild and Well | Motherhood, Postpartum Wellness and... ·

2026/05/31

Parenting doesn’t need to swing between being overly strict and overly permissive. When you understand what’s driving your child’s behaviour, everything becomes clearer, calmer, and more manageable. I am talking to psychotherapist and parenting coach Todd Sarner about transformative parenting and how to raise resilient, emotionally secure children. We cover attachment, boundaries, emotional regulation, and how small shifts in your approach can reduce daily struggles and create more

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62:30

Holistic Psychiatry and Mental Wellness with Dr...

Wild and Well | Motherhood, Postpartum Wellness and... ·

2026/05/24

Mental health isn’t just about managing symptoms. It’s about understanding the root cause, building resilience, and supporting the whole person so you can actually move forward in life.I am talking to integrative psychiatrist and brain health expert Dr Hector Rodriguez about his holistic approach to mental wellness. We cover how to regulate your nervous system, build resilience through everyday habits, and why addressing the root cause of stress, trauma, and burnout is key to long-term

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121 results

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