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PODCAST

Wild and Well

Dr. Hilary Claire

Here we delve into the big and little things that move the needle for children’s health and mental wellness in a modern world that doesn’t make it easy to do so.

kids & family parenting

All Episodes

65:18

Episode 80 - Food Sensitivities Explained with...

Wild and Well ·

2026/01/18

Food sensitivities are more common than ever. But they’re rarely just about the food.In this episode, I’m joined by dietitian and functional health nutritionist Christa Biegler to unpack what food sensitivities really are, why restriction often backfires, and what your symptoms may actually be trying to tell you. We explore the roles of stress, digestion, the nervous system, and environmental factors like mold, and where to start if you’re feeling reactive to everything. Christa and I

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46:51

Episode 79 - Dismantling bounce back culture with...

Wild and Well ·

2026/01/15

Have you ever felt pressure to “bounce back” after having a baby? When we become mothers, our identity, brain, values, priorities and bodies shift. Yet, there is immense societal pressure to be the same as we were before having children including looking like we never gave birth. This is what we cover in this episode. I am joined by Dietitian Atheana Brown to talk about mom bod pressure and how to drop out of diet culture. We dive deep into the concept of ‘mom bod pressure’ – the

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49:28

Episode 78 - Slow Postpartum with Postpartum Doula...

Wild and Well ·

2026/01/11

What if postpartum wasn’t something to “bounce back” from, but a sacred window of deep rest, healing, and care?A time to slow down and transform. In this episode, I am joined by Jojo Hogan, a postpartum doula, massage therapist, and the founder of the Slow Postpartum Movement. Together, we explore how new mothers can reclaim rest, support, and sacredness during the early weeks after birth. Jojo shares her journey into postpartum work, the philosophy behind ‘mothering the mother,’ and why

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55:54

Episode 77 - Break Generational Money Cycles and...

Wild and Well ·

2026/01/04

Do you ever wonder if your money mindset is helping or holding you back? Our financial health is a big part of our overall wellbeing. Yet many of us carry money beliefs and patterns passed down through generations, often without realizing it. If you want to break unhelpful cycles and model healthy money habits for your kids, this episode is for you. Here, I chat with Certified Financial Counsellor and money expert Jessica Moorhouse about how to let go of unhelpful money stories, reframe

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64:50

Episode 76 - Becoming a Self-Led Woman: Vision...

Wild and Well ·

2025/12/28

Years ago, I took part in one of Edwina Murphy-Droomer’s vision-building workshops, and it was truly transformational. It helped me get clear on what I wanted and, more importantly, taught me to focus on who I am being before worrying about what I do or have. So having Edwina on the podcast all these years later to talk about vision building and becoming a self-led woman felt like such a full-circle moment.In this episode, I sit down with mentor, mother of four, and embodiment of audacious

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45:06

Episode 75 - Low tox selfcare for kids with the...

Wild and Well ·

2025/12/20

We all want to create the healthiest homes and lives for our kids. Low tox living plays a big part in that, especially when it comes to selfcare products.Getting kids and teens to make low tox choices isn’t always easy, but thankfully, better options are becoming more available. In this episode, I sit down with Farzana Spiro, founder of Ellie’s Earth, to talk about helping our kids build healthy selfcare habits, body confidence, and boundaries, long before they hit the tween years. Farzana

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61:35

Episode 74 - Your Postpartum Game Plan with...

Wild and Well ·

2025/12/17

The fourth trimester is getting more and more attention, and for good reason. How we move through this transformative time impacts the rest of our motherhood journey and our health for decades to come. Luckily there is so much we can do to make it a supportive experience.If you are well past the fourth trimester, remember that postpartum is forever. It is never too late to create the village, support and nourishment into our life that you need to thrive. Speaking of the fourth trimester,

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58:24

Episode 73 - Herbal First Aid and Everyday Herbalism...

Wild and Well ·

2025/12/14

I’ve been fascinated with herbs ever since a high school project on calendula. Though truthfully, my love for them probably started even earlier when I would mix herbs and spices in the kitchen at every opportunity and imagine what magical and medicinal powers they had. Today, that passion continues as I make my own medicinal teas, grow several, and explore the endless ways herbs can enhance our lives.So, I was thrilled to connect with community herbalist Marissa Baumeister, whose herbal

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67:56

Episode 72 - Living in Rhythm: Embracing Presence,...

Wild and Well ·

2025/12/11

So many of us are living out of sync with our natural inclinations, leaving us exhausted, unwell, and disconnected. But it doesn’t have to be this way. Each of us has the ability to realign with our innate rhythms.In this episode, Circadian Health Naturopath Jessica Brosnan and I explore how tuning into our natural cycles can transform the way we live and mother. Jess shares her own journey from disconnection to a life shaped by presence, peace, and surrender, and how these simple yet

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47:16

Episode 71 - The Gut-Skin Connection with...

Wild and Well ·

2025/12/07

If you've ever felt frustrated by skin issues that don’t respond to products, the real answers might be hiding deeper in your gut, your hormones, and your stress levels.In this episode, I’m joined by Functional Medicine Practitioner and Chiropractor Dr Michelle Solomon.We dive into the real root causes of skin issues. It’s not just about what you’re putting on your face. Specifically, we explore the powerful link between gut health and skin health. We talk about how inflammation, stress,

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79:33

Episode 70 - Primitive reflexes: The missing piece in...

Wild and Well ·

2025/12/04

There’s a piece of the child development puzzle that almost no one is talking about, but it could be the key to understanding your child’s movement, attention, and even behaviour. They're called primitive reflexes – automatic, early-life movements that should integrate as a child grows. But when they don’t? They can quietly affect everything from coordination to emotional regulation to how well your child focuses at school. In this episode, I’m joined by Paediatric Physiotherapist Jenn

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60:08

Episode 69 - Releasing Trauma in Fascia and the...

Wild and Well ·

2025/11/30

Have you ever felt like your body is holding on to something long after your mind has moved on?It just might be! In this episode, I am joined by Emily Hopkins, a Somatic Wellness and Energetic Healing Mentor, to explore the fascinating world of fascia, the nervous system, and how trauma lives in the body. Emily shares how fascia- our body’s connective tissue- plays a key role in storing unresolved emotions and protective patterns. Through gentle, embodied practices like myofascial release,

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50:18

Episode 68 - What No One Tells You About Newborn Life...

Wild and Well ·

2025/11/27

Becoming a parent can feel like stepping into a world no one warned you about. It is messy, magical and completely overwhelming. For many of us one filled with so many newexperiences that we don’t feel prepared for. In this episode, physician Dr Kailey Buller joins me to share what she really wishes she’d knownbefore baby, and how even a doctor can feel totally unprepared for motherhood. We discuss the first year of parenting and the challenges that come up throughout it. Dr Kailey and I

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57:10

Episode 67 - Homeschooling and Radical Responsibility...

Wild and Well ·

2025/11/23

In this episode, Jess Drover joins me to talk about homeschooling, slower living, and the importance of taking radical responsibility for how we raise our children. From navigating the public school system and rejecting societal norms to experiencing the transformative power of home birth and tuning into her intuition, Jess shares her story of reshaping motherhood on her own terms.We explore the emotional realities of modern parenting, the pressures of “having it all,” and how embracing

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56:32

Episode 66 - A gut-based approach to ADHD, eczema &...

Wild and Well ·

2025/11/16

Eczema, allergies, autoimmunity, picky eating, and attention, learning and behavioural challenges seem par for the course for kids nowadays. If you struggle with any of these with your children, know you are far from alone. But perhaps even more reassuring is that even if this is your current reality, it doesn’t have to continue to be. In this episode of Wild and Well, I’m joined by certified GAPS coach Emma Goodwin, for an eye-opening conversation about gut health, picky eating, and the

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57:56

Episode 65 - Co-Regulation and Root Cause Parenting...

Wild and Well ·

2025/11/09

Have you ever felt like you’re doing everything for your child, the appointments, the diet changes, the endless research, and yet, something still isn’t shifting?You’re not alone.What if the piece you’ve been missing is you? In this episode, we’re having an honest conversation about the critical, but often overlooked, role of a mother’s nervous system in her child’s healing. Lucia Silver (a devoted mother and founder of the Brain Health Movement) shares her journey through parenting a

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60:49

Episode 64 - Traditional Chinese Medicine for Every...

Wild and Well ·

2025/11/02

As someone who’s always exploring healing practices – blending teas, working with herbs, and diving into different wellness modalities – Traditional Chinese Medicine (TCM) has always intrigued me, even though I didn’t know much about it.So, when I discovered the work of Dr Brittany Wickert, a Doctor of Acupuncture and Traditional Chinese Medicine who supports mothers and children through this ancient approach, I knew I had to invite her on the podcast. In this episode, Dr Brittany shares

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52:10

Addressing the root causes of ADHD and Learning...

Wild and Well ·

2025/10/19

If your child struggles with reading, focus, behaviour, or has been labelled with a learning disability or ADHD, you’re not alone. It also might be time to look deeper than tutoring.In this episode, I am joined by Lorraine Driscoll, an Integrative Educational Therapist and Nutritionist who helps moms uncover the root causes of their children’s learning and behaviour challenges. A former teacher and a mom herself, Lorraine brings a holistic approach that combines brain-based therapies with

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46:57

Chiropractic Care for Pregnancy, Postpartum and Our...

Wild and Well ·

2025/10/05

Pregnancy and postpartum bring massive physical and emotional changes and often, new discomforts and unanswered questions. Getting the proper support for yourself and your baby during this time is so vital.One support that many moms seek out is chiropractic care. In this episode, I am joined by Chiropractor Dr Samantha Sims who specializing in prenatal, postpartum, and paediatric care. We explore how chiropractic care can be a powerful, holistic support throughout the motherhood journey,

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43:06

Postpartum Anxiety with Naturopathic Doctor Dr...

Wild and Well ·

2025/09/21

Postpartum anxiety is a lot more common than you might think – and you’re not alone if you are experiencing this.In this episode, I talk with Naturopathic Doctor Dr Madeleine Elton about the real and often overwhelming experience of postpartum anxiety. Dr Madeleine shares insights from both her personal journey and her clinical work supporting women’s mental health after birth. We cover what postpartum anxiety really looks like, how nutrient depletion plays a role, and simple ways to start

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80 results

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