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PODCAST

Zenstr

A podcast discussing philosophy, gratitude, mindfulness, meditation, breathwork and all things zen 🧘‍♂️🙏

religion & spirituality spirituality

All Episodes

00:11:37

Living Like a Cat: Taoist Strategies for Embracing...

Zenstr ·

2024/06/03

In this episode, we explore practical ways to apply Taoist philosophy to our daily lives. Discover how to embrace both the joys and sorrows of life with mindfulness and acceptance. Learn to live in the present moment, just like a cat basking in the sun, free from anxieties about the future. We'll discuss mindfulness practices, the importance of gratitude, responsible living, and how to find balance amidst life’s inevitable ups and downs. Tune in to discover how you can achieve inner peace and

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00:07:41

Keep Moving Forward: The Philosophy of Continuous...

Zenstr ·

2024/05/28

Join us as we dive into the philosophy of continuous forward movement in life. In this episode, we explore why it's crucial to engage actively with life, maintain your pace, and capitalize on every step you take. Learn how to trust your instincts and make intuitive decisions at pivotal moments, ensuring that each choice leads to new opportunities. Discover how to measure your progress not just by distance, but by the meaningful changes and growth in your life. Tune in for actionable insights to

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00:09:40

Embracing Serenity: The Taoist Approach to Beliefs...

Zenstr ·

2024/05/24

In this episode, we explore the serene philosophy of Tao cultivators and their approach to spiritual beliefs. Discover why fanaticism is contrary to their nature and how they prefer silence over unsolicited discussions. Learn about their non-conversion mindset, their graceful acceptance of differing views, and their avoidance of religious debates. We’ll delve into the wisdom of recognizing that no spiritual path is absolutely superior, highlighting the Taoist respect for individual preferences. Join

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00:09:18

Embracing Challenges: Timeless Wisdom from Stoicism...

Zenstr ·

2024/05/21

In this episode, we delve into the timeless wisdom of Stoic philosophy and other spiritual teachings to explore resilience, preparedness, and embracing challenges. Drawing on insights from Epictetus, Marcus Aurelius, and Seneca, we discuss how focusing on what we can control, viewing obstacles as opportunities, and embracing difficulties can strengthen our minds and character. We also touch on spiritual guidance from Buddhism, Christianity, Islam, and Hinduism, highlighting their common message:

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00:07:52

Rising Above: Embracing Ambition and Overcoming...

Zenstr ·

2024/05/16

In this episode, we delve into a powerful metaphor from Chuang Tzu about ambition, perspective, and handling criticism. Discover how the story of the giant Peng bird and the little birds can inspire you to aim high, stay focused, and rise above negativity. We'll explore practical steps to maintain your vision, build resilience, and connect with like-minded individuals. Tune in to learn how to elevate your mindset and continue your journey undeterred by the limitations and criticisms of

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00:11:53

The Tao of Judgment: Balancing Natural and Societal...

Zenstr ·

2024/05/15

In this enlightening episode, we explore the profound wisdom of Taoism and its approach to judgment. Delving into a thought-provoking passage, we uncover the duality of natural and societal Tao, examining how these perspectives influence our understanding of right and wrong. Join us as we discuss the role of judges, the necessity of rules in society, and the often cruel-seeming nature of dispassionate judgment. We'll also draw connections to other philosophical teachings, including Confucianism,

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00:08:44

Lighting Up the Universe: The Power of Dynamic...

Zenstr ·

2024/05/13

In this episode, we explore the profound concept of "dynamic exchange," the idea that everything in the universe is interconnected through continuous exchanges of energy, materials, and information. Drawing parallels with various religious and philosophical teachings, we discuss how this principle reflects in practices like Buddhism's interdependent origination, the Biblical Golden Rule, and the Hindu and Buddhist law of Karma. We offer practical advice on how to actively engage in

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00:07:30

Forging Meaning: Embracing Struggle and Perseverance

Zenstr ·

2024/05/09

In this episode, we explore the profound wisdom encapsulated in the struggle between our inner aspirations and external challenges. Drawing from a rich tapestry of philosophical and religious perspectives, we delve into the timeless truths. Through analogies of rice being pounded to become white and steel enduring the forge to become strong, we uncover the transformative power of adversity in shaping our character

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00:11:36

The Path to Purpose: Insights from Diverse Philosophies

Zenstr ·

2024/05/08

In this podcast episode, we delve into the diverse philosophical perspectives on purpose, exploring actionable steps to discover and fulfill one's life's calling. Drawing from insights in Taoism, Existentialism, Hinduism, Buddhism, Christianity, and Utilitarianism, we offer practical advice for listeners to reflect, set goals, explore, practice mindfulness, take action, serve others, and continually learn and adapt. Join us as we navigate the journey of self-discovery and personal

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00:09:49

Transforming the Mind: The Practice of Dharma in...

Zenstr ·

2024/05/06

In this episode, we explore the transformative practice of Dharma within Buddhism, emphasizing the necessity of self-awareness and discipline to change our ingrained habits and perceptions. We discuss the importance of recognizing and countering negative thoughts, viewing them as obstacles to personal growth. The episode delves into the "three poisons" — ignorance, attachment, and animosity — that disrupt our mental peace, and how applying wisdom and compassion can restore balance. Join us

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00:10:20

Blossoming Within: Unveiling Our True Beauty

Zenstr ·

2024/05/02

In this enlightening episode we delve deep into the metaphor of a flower's life cycle to explore the concept of true beauty and personal development. Join us as we unpack the profound message that beauty and identity are not merely surface-level attributes, but are deeply rooted in our inner qualities and the natural progression of our lives.We'll discuss how, like a flower transitioning from a bud to full bloom, each stage of our personal journey is crucial for growth and self-realization

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00:12:04

Creating a Lasting Legacy: How to Achieve Immortality...

Zenstr ·

2024/05/01

In this episode, we explore the profound concept of achieving immortality through lasting impact. Discover how everyday actions can contribute to a legacy that outlasts our physical presence. We delve into practical strategies across various aspects of life—from purposeful parenting and mentoring in professional settings to creative expressions and community involvement. Learn how to make a difference through volunteer work, activism, continual learning, and sharing your knowledge via books or

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00:09:56

Embracing Openness: Shaping Destiny Through Choice

Zenstr ·

2024/04/29

In this enlightening episode of "Zenstr," we dive deep into the philosophical concept of predestination versus the power of personal agency and how embracing openness can transform our lives. Join us as we unpack the age-old debate of fate versus free will. We explore how ancient beliefs about destiny have evolved and how understanding causality can empower us to be the artists of our own lives. Whether you're feeling stuck in your current circumstances or looking to take a more active

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00:11:39

Wherever You Go, There You Are: The Art of Being Present

Zenstr ·

2024/04/24

In this enlightening episode, we explore the profound wisdom of the Taoist perspective on the present moment. Discover why every situation you find yourself in is exactly where you are meant to be, and how every action leading up to this point has been perfectly aligned. We delve into the importance of embracing our current circumstances, the futility of regret, and the power of learning from our past without self-criticism. Join us as we discuss how viewing life as a continuous, perfectly

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00:08:35

Faith Beyond the Divine: Exploring Taoist Perspectives

Zenstr ·

2024/04/23

In this episode, we delve into a unique Taoist perspective on faith, challenging traditional views of the divine as a cosmic parent or a supreme government. Instead, we explore the idea that gods are powerful metaphors for the highest aspects of human aspiration, not beings who control our fate. This perspective teaches us that faith should not depend on external validations or be shaken by life's trials. Rather, it is a self-affirming force that encourages personal growth and resilience. Join

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00:06:41

Embracing the Flow: Taoist Wisdom on Acceptance and...

Zenstr ·

2024/04/22

In this episode, we delve into the Taoist philosophy of acceptance and action in the face of life's uncontrollable circumstances. Learn how to embrace reality without complaint, avoid futile efforts, and make wise preparations. We discuss the concept of dynamic acceptance—not as resignation, but as an empowered choice to adapt and act sensibly within given constraints. Tune in to discover how to align your actions with the situation at hand and effectively manage challenges without leaving a

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00:06:57

The Art of Understanding: Embracing Harmony in...

Zenstr ·

2024/04/18

listening, guided by the principles of Eastern philosophy. Our journey begins with an exploration of the human desire to be understood—a fundamental need that shapes our interactions. We discuss how this longing, when unbalanced, can disrupt the harmony in our relationships, leading us to monopolize conversations and ignore the voices of others.Listeners will gain practical strategies for improving their daily interactions through patience and genuine engagement, allowing for natural conversation

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00:11:45

Embracing the Way: Unleashing Creativity and...

Zenstr ·

2024/04/16

In this enlightening episode of "Zenstr," we explore the profound concept of the Way of Existence, a philosophy that reveals the continuous and universal process of creation shaping our universe. From the birth of stars to the sprouting of seeds and the birth of ideas, we delve into how everything originates from something and how this ongoing cycle influences every aspect of our existence.Join us as we break down this spiritual and philosophical concept into clear, actionable insights

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00:09:42

Beyond Reason: Balancing Rational Thought and...

Zenstr ·

2024/04/15

In this episode, we explore the concept of rational consciousness, its nature, benefits, and limitations, and how it shapes our daily lives. We delve into how rational thinking, while essential for complex decision-making and problem-solving, can sometimes detach us from our intuitive senses, leading to overthinking and stress. We discuss the development of rational consciousness in humans, its critical role in technological and social progress, and the ethical dilemmas it helps us navigate

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00:10:02

Humility and Wisdom: Uncovering Stoic Lessons with...

Zenstr ·

2024/04/11

In this episode, we dive into the timeless wisdom of Epictetus, a cornerstone of Stoic philosophy, and explore the profound lesson that true learning requires humility. Epictetus, renowned for his role as a genuine teacher, impresses upon us the necessity of setting aside our conceited opinions to embrace growth. We discuss his frustration with students who, despite seeking knowledge, cling to their preconceived notions, a barrier to genuine understanding. Through insights from both Epictetus and

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235 results

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