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PODCAST

The Dr. London Podcast

Jeremy London, MD

The Dr. Jeremy London Podcast focuses on bringing you tactical, relatable, and easy-to-understand health information to help you live a happier, healthier life. Dr. London is a board-certified cardiovascular surgeon with over 25 years of clinical experience.

health & fitness medicine

All Episodes

31:52

5 Foods That Are Proven to Shorten Lifespan

The Dr. London Podcast ·

2026/04/16

In today's podcast episode, Dr. Jeremy London, a board-certified cardiovascular surgeon, unpacks foods that are proven to shorten or extend your lifespan.My Newsletter: https://drjeremylondon.com/newsletter Thank you to our sponsors Function: https://www.functionhealth.com/london LMNT: https://www.drinklmnt.com/london My Social Media Instagram: https://www.instagram.com/drjeremylondon/ TikTok: https://www.tiktok.com/@drjeremylondon Facebook: https://www.facebook.com/drjeremylondonmd

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16:56

Your Doctor Can Save You, But Can't Heal You

The Dr. London Podcast ·

2026/04/07

In today's podcast episode, Dr. Jeremy London, a board-certified cardiovascular surgeon, exposes the truth about modern medicine: your doctor can save you, but they can't heal you. The healthcare system does a great job of getting you out of trouble, but struggles to identify the root cause of disease. Ultimately, only you can heal yourself.My Newsletter https://www.drjeremylondon.com/newsletter Thank you to our sponsor Rorra: https://www.rorra.com/london My Social Media Instagram:

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27:08

Avoid these 5 Things That Drive Disease & Speed Up Aging

The Dr. London Podcast ·

2026/04/03

In today's podcast episode, Dr. Jeremy London, a board-certified cardiovascular surgeon, unpacks 5 lifestyle factors that silently accelerate biological age. We can't run from our genes, but we do have a say on how they are expressed.My Newsletter https://www.drjeremylondon.com/newsletter Thank you to our sponsor Rorra: https://www.rorra.com/london LMNT: https://www.drinklmnt.com/london My Social Media Instagram: https://www.instagram.com/drjeremylondon/ TikTok:

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31:42

5 Numbers That Help Predict Your Heart Attack Risk

The Dr. London Podcast ·

2026/03/27

In today's podcast episode, Dr. Jeremy London, board-certified cardiovascular surgeon, talks about 5 metrics everyone should know to help assess their risk for heart disease. He breaks down five important health markers—like blood pressure, APOB/Lp(a), body composition, and fitness—that provide insight into your cardiovascular health and long-term risk. These numbers don’t diagnose disease on their own, but together they help paint a clearer picture, allowing you to take proactive steps through

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29:59

The Difference Between Panic Attack vs. Heart Attack

The Dr. London Podcast ·

2026/03/09

In today's episode Dr. Jeremy London, board-certified cardiovascular surgeon, breaksdown the difference between a panic attack and heart attack. He also dives into the intricacies between how men and women present differently with a heart attack. Finally, he highlighted the importance of context in medicine.Click here to sign up for my free newsletter Thank you to our sponsors: Function Health: https://www.functionhealth.com/london LMNT: https://www.drinklmnt.com/london My Social

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21:08

What Your Morning Coffee Does to Your Health (What...

The Dr. London Podcast ·

2026/03/02

In today's podcast episode, Dr. Jeremy London, board-certified cardiovascular surgeon, discusses the benefits of regular coffee consumption. He unpacks the difference between DECAF and caffeinated coffee. The proper way to filter your coffee for the most benefit. Finally, the protocol of when to start and stop drinking coffee, how much, and the type.My Newsletter https://www.drjeremylondon.com/newsletter Thank you to our sponsors LMNT: https://www.drinklmnt.com/london Rorra:

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25:22

How Poor Sleep Affects Your Health (6 Ways to Improve...

The Dr. London Podcast ·

2026/02/26

In today's podcast episode, Dr. Jeremy London, board-certified cardiovascular surgeon, unpacks how poor sleep impacts your overall health. He shares the effects of too little sleep and too much sleep. Dr. London shares the unique risk for shift workers and sleep apnea. He shares 7 tactics that have personally improved his sleep.Click Here to Get my Heart Health Protocol (no-cost) My Newsletter https://www.drjeremylondon.com/newsletter Thank you to our sponsors Rorra:

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22:14

How to Use Sauna & Heat Therapy for Longevity and...

The Dr. London Podcast ·

2026/02/14

In today's podcast episode, Dr. Jeremy London, board-certified cardiovascular surgeon, unpacks the benefits of sauna and heat therapy. He offers a data-proven sauna protocol on how hot, how long, and how often you should use the sauna for optimal benefits. Dr. London reviews the data on decreasing cardiovascular disease, dementia, and all-cause mortality with regular sauna usage. Click Here to Get My Heart Health Protocol (no-cost) My

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17:50

My 5 Step Morning Protocol for a Better Day

The Dr. London Podcast ·

2026/01/21

In today's podcast episode, Dr. Jeremy London, a board-certified cardiovascular surgeon, breaks down the 5 ingredients to his morning routine. The goal isn't to copy his but to intentionally build your perfect morning. He emphasizes that you only need a fraction of the day with concentrated work to move the needle in your life.Click here to download my Heart Health Protocol (no-cost) My Newsletter https://www.drjeremylondon.com/newsletter Thank you to our sponsors Function Health:

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19:14

4 Unconventional Ways to Change Your Diet Overnight

The Dr. London Podcast ·

2026/01/15

In this podcast episode, Dr. Jeremy London, board-certified cardiovascular surgeon, shares 4 unconventional ways to change your diet overnight. This is not a new diet or trend. Dr. London shares the foundation for building a durable nutritional plan. He explains how to make it easy to start and how to stick with it long term.My Newsletter https://www.drjeremylondon.com/newsletter Thank you to our sponsors Eight Sleep: https://www.eightsleep.com/london Rorra:

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26:43

7 Health Habits That Could Change Your Life in 2026

The Dr. London Podcast ·

2025/12/26

In today's podcast episode, Dr. Jeremy London, a board-certified Cardiovascular Surgeon, discusses 7 healthy habits that could transform your life in 2026. He explains how to set achievable goals and stay focused, and offers a list of habits that can significantly improve your life.My Newsletter https://www.drjeremylondon.com/newsletter Thank you to our sponsors LMNT: https://www.drinklmnt.com/london Function Health: https://www.functionhealth.com/london My Social Media Instagram:

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26:48

How Stress, Anxiety, and Loneliness Affect Your Heart

The Dr. London Podcast ·

2025/11/10

In today's podcast episode, Dr. Jeremy London, board-certified cardiovascular surgeon, unpacks the effects that chronic stress, emotions, and loneliness have on our heart health. He emphasizes how these are independent risk factors for heart disease and the importance of emotional and mental health.My Newsletter https://www.drjeremylondon.com/newsletter Thank you to our sponsors Function Health: https://www.functionhealth.com/london LMNT: https://www.drinklmnt.com/london My Social

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28:55

You Have Blockages in Your Heart — What Now?

The Dr. London Podcast ·

2025/11/05

In today's episode, Dr. Jeremy London, board-certified cardiovascular surgeon, discusses potential options if you are told you have blockages in your heart arteries. He shares the difference between lifestyle and medication interventions, stents, and bypass surgery.My Newsletter https://www.drjeremylondon.com/newsletter Thank you to our sponsors LMNT: https://www.drinklmnt.com/london Manukora: https://www.manukora.com/london My Social Media Instagram:

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38:32

Avoid these 4 Things to Prevent a Heart Attack

The Dr. London Podcast ·

2025/10/30

In today's episode, Dr. Jeremy London, board-certified cardiovascular surgeon, shares the most common risk factors of patients who end up on his operating room table and clear ways to modify them.My Newsletter https://www.drjeremylondon.com/newsletter This episode is brought to you by: Get a free sample pack of LMNT's most popular flavors with any purchase: https://www.drinklmnt.com/london Get $100 off the same bloodwork I get with Function Health:

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18:05

The Arrival Fallacy: Why Success Never Feels Like...

The Dr. London Podcast ·

2025/10/20

In today's episode, Dr. Jeremy London, board certified Cardiovascular Surgeon, exposes the harsh truth that anyone with ambition and goals will face. He shares his own struggles with conditional happiness and the arrival fallacy and what he does to maximize contentment.My Newsletter https://www.drjeremylondon.com/ Thank you to our sponsors Manukora: https://www.manukora.com/london LMNT: https://www.drinklmnt.com/london My Social Media Instagram:

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23:57

My Heart Attack Story

The Dr. London Podcast ·

2025/10/09

In today's podcast episode, Dr. Jeremy London, board-certified cardiovascular surgeon, retells his story as a cardiac patient. He shares the life-threatening mistakes he made with the hope that you will avoid them at all costs. My Newsletter https://www.drjeremylondon.com/ Thank you to our sponsors LMNT: https://www.drinklmnt.com/london Our Place: https://www.fromourplace.com/london My Social Media Instagram: https://www.instagram.com/drjeremylondon/ TikTok:

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16:51

A Heart Surgeon's Guide for Healthy Grocery Shopping

The Dr. London Podcast ·

2025/09/11

In this episode, Dr. Jeremy London, a board-certified cardiovascular surgeon, talks about the basics of grocery shopping. He highlights the importance of having a plan before entering the store, choosing whole foods over ultra-processed/processed foods, where to find healthy options in most stores, and how to prepare them for the week when you get home. Enjoy!My Newsletter https://www.drjeremylondon.com/ Thank you to our sponsors Manukora: https://www.manukora.com/london Function:

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35:30

5 Things Everyone Should Know About a Heart Attack

The Dr. London Podcast ·

2025/09/03

In this episode, Dr. Jeremy London, a board-certified cardiovascular surgeon, provides a detailed overview of heart attacks, including the differences in symptoms between men and women, what to expect at the ER, treatment options, common medications after a heart attack, and life afterward.My Newsletter https://www.drjeremylondon.com/ Thank you to our sponsors Our Place: https://www.fromourplace.com/london LMNT: https://www.drinklmnt.com/london My Social Media Instagram:

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27:27

5 Lessons I've Learned From Removing Alcohol From My...

The Dr. London Podcast ·

2025/08/19

In today's episode, Dr. Jeremy London, a board-certified cardiovascular surgeon, shares his top 5 lessons learned since quitting alcohol. He explains what happens when you drink any type of alcohol, the effects and risks, and what's changed in his life. Drinking alcohol is a personal choice, and the goal of this podcast is to help you find what works best for you.My Newsletter https://www.drjeremylondon.com/ Thank you to our sponsor LMNT: https://www.drinklmnt.com/london Function Health:

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24:07

Exercise Protocol to Reverse Heart Aging & Improve...

The Dr. London Podcast ·

2025/08/13

In today's podcast, Dr. Jeremy London, a board-certified cardiovascular surgeon, discusses the importance of the heart's strength. Dr. London explains how to measure heart strength with Ejection Fraction (EF), what causes a lower EF, and lifestyle modifications that can improve heart function. Dr. London reviews a study that shows how exercise can potentially reverse sedentary aging in midlife individuals.My Newsletter https://www.drjeremylondon.com/ Thank you to our sponsors Our Place:

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