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PODCAST

The Dr. London Podcast

Jeremy London, MD

The Dr. Jeremy London Podcast is focused on bringing you tactical, relatable, and easy-to-understand health information designed to help you live a happier, healthier life. Dr. London is a board-certified cardiovascular surgeon with over 25 years of clinical experience.

health & fitness medicine

All Episodes

26:48

How Stress, Anxiety, and Loneliness Affect Your Heart

The Dr. London Podcast ·

2025/11/10

In today's podcast episode, Dr. Jeremy London, board-certified cardiovascular surgeon, unpacks the effects that chronic stress, emotions, and loneliness have on our heart health. He emphasizes how these are independent risk factors for heart disease and the importance of emotional and mental health.My Newsletter https://www.drjeremylondon.com/newsletter Thank you to our sponsors Function Health: https://www.functionhealth.com/london LMNT: https://www.drinklmnt.com/london My Social

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28:55

You Have Blockages in Your Heart — What Now?

The Dr. London Podcast ·

2025/11/05

In today's episode, Dr. Jeremy London, board-certified cardiovascular surgeon, discusses potential options if you are told you have blockages in your heart arteries. He shares the difference between lifestyle and medication interventions, stents, and bypass surgery.My Newsletter https://www.drjeremylondon.com/newsletter Thank you to our sponsors LMNT: https://www.drinklmnt.com/london Manukora: https://www.manukora.com/london My Social Media Instagram:

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38:32

Avoid these 4 Things to Prevent a Heart Attack

The Dr. London Podcast ·

2025/10/30

In today's episode, Dr. Jeremy London, board-certified cardiovascular surgeon, shares the most common risk factors of patients who end up on his operating room table and clear ways to modify them.My Newsletter https://www.drjeremylondon.com/newsletter This episode is brought to you by: Get a free sample pack of LMNT's most popular flavors with any purchase: https://www.drinklmnt.com/london Get $100 off the same bloodwork I get with Function Health:

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18:05

The Arrival Fallacy: Why Success Never Feels Like...

The Dr. London Podcast ·

2025/10/20

In today's episode, Dr. Jeremy London, board certified Cardiovascular Surgeon, exposes the harsh truth that anyone with ambition and goals will face. He shares his own struggles with conditional happiness and the arrival fallacy and what he does to maximize contentment.My Newsletter https://www.drjeremylondon.com/ Thank you to our sponsors Manukora: https://www.manukora.com/london LMNT: https://www.drinklmnt.com/london My Social Media Instagram:

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23:57

My Heart Attack Story

The Dr. London Podcast ·

2025/10/09

In today's podcast episode, Dr. Jeremy London, board-certified cardiovascular surgeon, retells his story as a cardiac patient. He shares the life-threatening mistakes he made with the hope that you will avoid them at all costs. My Newsletter https://www.drjeremylondon.com/ Thank you to our sponsors LMNT: https://www.drinklmnt.com/london Our Place: https://www.fromourplace.com/london My Social Media Instagram: https://www.instagram.com/drjeremylondon/ TikTok:

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16:51

A Heart Surgeon's Guide for Healthy Grocery Shopping

The Dr. London Podcast ·

2025/09/11

In this episode, Dr. Jeremy London, a board-certified cardiovascular surgeon, talks about the basics of grocery shopping. He highlights the importance of having a plan before entering the store, choosing whole foods over ultra-processed/processed foods, where to find healthy options in most stores, and how to prepare them for the week when you get home. Enjoy!My Newsletter https://www.drjeremylondon.com/ Thank you to our sponsors Manukora: https://www.manukora.com/london Function:

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35:30

5 Things Everyone Should Know About a Heart Attack

The Dr. London Podcast ·

2025/09/03

In this episode, Dr. Jeremy London, a board-certified cardiovascular surgeon, provides a detailed overview of heart attacks, including the differences in symptoms between men and women, what to expect at the ER, treatment options, common medications after a heart attack, and life afterward.My Newsletter https://www.drjeremylondon.com/ Thank you to our sponsors Our Place: https://www.fromourplace.com/london LMNT: https://www.drinklmnt.com/london My Social Media Instagram:

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27:27

5 Lessons I've Learned From Removing Alcohol From My...

The Dr. London Podcast ·

2025/08/19

In today's episode, Dr. Jeremy London, a board-certified cardiovascular surgeon, shares his top 5 lessons learned since quitting alcohol. He explains what happens when you drink any type of alcohol, the effects and risks, and what's changed in his life. Drinking alcohol is a personal choice, and the goal of this podcast is to help you find what works best for you.My Newsletter https://www.drjeremylondon.com/ Thank you to our sponsor LMNT: https://www.drinklmnt.com/london Function Health:

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24:07

Exercise Protocol to Reverse Heart Aging & Improve...

The Dr. London Podcast ·

2025/08/13

In today's podcast, Dr. Jeremy London, a board-certified cardiovascular surgeon, discusses the importance of the heart's strength. Dr. London explains how to measure heart strength with Ejection Fraction (EF), what causes a lower EF, and lifestyle modifications that can improve heart function. Dr. London reviews a study that shows how exercise can potentially reverse sedentary aging in midlife individuals.My Newsletter https://www.drjeremylondon.com/ Thank you to our sponsors Our Place:

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22:34

Why You Know Better, But Don't Do Better

The Dr. London Podcast ·

2025/08/06

In today's podcast episode, Dr. Jeremy London, Board Certified Cardiovascular Surgeon, explores the maddening gap of why we know better, but don't do better. He explains how to identify this gap, why we all fall into this trap, and tactics to close the gap. My Newsletter https://www.drjeremylondon.com/ Thank you to our sponsors LMNT: https://www.drinklmnt.com/london Function Health: https://www.functionhealth.com/london My Social Media Instagram: https://www.instagram.com/drjeremylondon/ TikTok:

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00:28:24

11 Longevity Tests Everyone Should Know: How Healthy...

The Dr. London Podcast ·

2025/07/18

My Newsletterhttps://www.drjeremylondon.com/Thank you to our sponsorsOur Place: https://www.fromourplace.com/londonFunction Health: https://www.functionhealth.com/londonMy Social MediaInstagram: https://www.instagram.com/drjeremylondon/ TikTok: https://www.tiktok.com/@drjeremylondonFacebook: https://www.facebook.com/drjeremylondonmd Timestamps:00:00:00 How Healthy Are You?00:00:55 Sponsor: Our Place00:02:09 General Overview of Assessing Your Health00:03:44 Your Perception of Your Health00:05:20

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00:28:50

High Blood Pressure Explained: Causes, Dangers, and...

The Dr. London Podcast ·

2025/07/06

In today's podcast episode, Dr. Jeremy London, Board Certified Cardiovascular Surgeon, covers a topic that affects 50% of the US population: high blood pressure (hypertension). He covers the basics of blood pressure, the levels of hypertension, the causes, and ways to treat high blood pressure. At the end of the podcast, you will have a basic understanding of hypertension and its associated dangers.My Newsletterhttps://www.drjeremylondon.com/Thank you to our sponsorsFunction Health:

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00:28:40

7 Boring Habits that Will Transform Your Life

The Dr. London Podcast ·

2025/07/02

In today's podcast, Dr. Jeremy London reflects on 7 boring daily habits that have changed his life. These boring habits could transform your life or inspire you to cultivate your own list of habits that take you one step closer to the person you aspire to be. Enjoy!My Newsletterhttps://www.drjeremylondon.com/Thank you to our sponsorsFunction: https://www.functionhealth.com/londonLMNT: https://www.drinklmnt.com/londonMy Social MediaInstagram: https://www.instagram.com/drjeremylondon/TikTok:

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00:27:06

How Menopause Affects Heart Health

The Dr. London Podcast ·

2025/06/26

In today's podcast, Dr. Jeremy London discusses the primary and secondary effects perimenopause and menopause have on heart health. We explore how a decrease in estrogen changes the elasticity of blood vessels, increases LDL, visceral fat, and glucose metabolism. Finally, we discuss lifestyle modifications and medications that can help mitigate these effects.My Newsletterhttps://www.drjeremylondon.com/Thank you to our sponsorsOur Place: https://www.fromourplace.com/london Use Code LONDON at

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00:53:27

Elevated Lp(a), GLP-1 Agonists, & Best Exercise For...

The Dr. London Podcast ·

2025/06/16

In today's Ask-Me-Anything podcast episode, I address a handful of questions that you submitted. We cover topics ranging from the best exercises for heart health to elevated Lp(a), stent vs. bypass, and more personal topics, such as my hobbies and books I would recommend to everyone. Feel free to leave questions in the comments for future AMA podcasts!My Newsletterhttps://www.drjeremylondon.com/Thank you to our sponsorsLMNT: https://www.drinklmnt.com/londonFunction:

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00:34:53

20 Life Lessons from 25 years as a Heart Surgeon

The Dr. London Podcast ·

2025/06/06

In this reflective episode, Dr. Jeremy London, a board-certified cardiovascular surgeon with 25 years of experience, shares 20 deeply personal lessons learned throughout his medical career and life. Framed as an evolving roadmap rather than a checklist. Dr. London emphasizes that growth comes through humility, listening, curiosity, and embracing change. Ultimately, he reminds us that while professional achievement matters, it’s the people we love—and how we care for ourselves and others—that define

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00:52:22

How to Build Your Nutrition Plan: Food is Medicine

The Dr. London Podcast ·

2025/05/27

In this episode, Dr. Jeremy London—a cardiovascular surgeon with over 25 years of experience—shares his journey from treating end-stage disease to embracing a preventative, holistic approach centered on nutrition, functional medicine, and lifestyle. Prompted by burnout and a near-fatal heart event despite a healthy lifestyle, he discusses how food as medicine, functional medicine training, and biomarker tracking (like CGMs and A1C) helped him redefine his health philosophy. He emphasizes that

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00:27:52

The Truth About Vaping: The Risks, Dangers, & Ways to...

The Dr. London Podcast ·

2025/05/22

Dr. Jeremy London, a board-certified cardiovascular surgeon, shares a powerful warning about vaping after treating young patients with life-threatening lung injuries—some requiring ECMO. Though often seen as safer than smoking, vaping delivers harmful chemicals, and its long-term risks remain unknown. Dr. London debunks common pro-vaping arguments and emphasizes that quitting takes personal commitment and proven methods like nicotine replacement therapy. He calls vaping a growing public health

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00:36:07

Life After Heart Surgery - What to Expect Mentally &...

The Dr. London Podcast ·

2025/05/14

In today's episode, we will discuss life after heart surgery. Starting with the physical effects as well as the mental aspects. We cover the general limitations, common concerns, and how to cope with living with a chronic disease. I hope you enjoy!My Newsletterhttps://www.drjeremylondon.com/Thank you to our sponsorsMomentous: https://livemomentous.com/londonThe Farmer's Dog: https://www.thefarmersdog.com/londonMy Social MediaInstagram: https://www.instagram.com/drjeremylondon/TikTok:

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01:06:41

Treatments & Procedures for the Most Common Types of...

The Dr. London Podcast ·

2025/05/01

In today's podcast episode, we discuss the basics of a treatment plan and how protocols are established. We walk through the current treatment modalities for coronary artery disease (CAD), valvular disease (aortic stenosis and regurgitation, and mitral regurgitation), and electrical abnormalities such as atrial fibrillation (Afib). My goal with this podcast is to give you a general understanding, so you don't have to hear about these treatment processes for the first time in a doctor's

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24 results

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