PODCAST

Tri Harder Spinning Podcasts

Trihardist

An examination of the Life Triathlete.

sports & recreation amateur

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Spinning Workout: Eli

Tri Harder Spinning Podcasts ·

2011/12/27

Hard as it is to believe, I have a new spinning workout for my faithful following. This is another workout that I created as a custom workout for a client. But he never paid for the workout, so you all get to enjoy it (and I get to continue focusing on the commissioned workouts I'm making)!ALSO!I am running a special on my stock workouts (those are the workouts that I've already produced for other people). Normally I offer these workouts for $12.50 for 45 minutes, $15 for 60 minutes, $17.50 for 75

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Spinning Workout: Amanda

Tri Harder Spinning Podcasts ·

2011/12/27

Hey all! It's been a while since we've had a new cycling workout, isn't it? It's high-time for a new one!This is a workout I did as a custom request for a client, but she never paid for it. So here it is, for your enjoyment and edification! Hope it's a tough one for ya!Amanda's Cycling workoutUpdate: I know the download stopped working for a while. I've updated the link, and it should work now!To subscribe in iTunes, copy the URL in the address bar above, go into iTunes, select Advanced > Subscribe

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Spinning Workout 28 - Endurance

Tri Harder Spinning Podcasts ·

2010/01/05

Ha! Finally!This workout is all about endurance. I tried to write it as a base-building workout with a little intensity. There are easy spinning sections, hard time trials, seated climbs, and standing climbs. There are also some overspeed sections to force you to turn a fast cadence (almost 140 RPM); if you want, you could also try those sections as one-legged drills, switching legs every minute. The main thing is to get some cadence/drill work into the base building period.Try to keep everything in

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Spinning Workout 5: Cadence

Tri Harder Spinning Podcasts ·

2009/02/21

SPINNING WORKOUT 5 - BIG CLIMB, BIG DESCENT (45 minutes)This workout focuses primarily on cadence, so you should keep your turnover constant. The roadmap for the workout is primarily climbing in the first half, primarily descending in the second half. However, you'll notice that the resistances stay within a relatively small range. So don't go crazy with the resistance; make your primary focus on keeping the pace and maintaining form. Once you've got that down, you can start to add more and more

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We Interrupt Your Regularly Scheduled Podcast . . .

Tri Harder Spinning Podcasts ·

2008/11/10

You know how difficult it is to do Tabata intervals on the bike by yourself? It's a frickin' pain in the butt. I did a set the other day, trying to balance my stopwatch so I could see it the whole time, trying to push through every interval when I was ready to stop after two, trying to look at the time through the pain.So I thought I'd give my fellow cyclists a little help in this respect. Set your bike up on the trainer and get ready to work!(For more on Tabata intervals see the

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Spinning Workout 27 - Sweatfest

Tri Harder Spinning Podcasts ·

2008/11/10

Have I ever mentioned that the middle-aged women of my cycling classes are often uninspired by my musical selections? Um, to the point that they have walked out in the middle of class. "I'm sorry, but I just couldn't take that music!" they say. I don't understand. Muse, Less Than Jake, Yellowcard . . . it's good music!Anyway, the music of this podcast was all selected from a pool of what I thought my class would accept. So lots of 70s rock, with a few more modern songs that have the same sound and

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Spinning Workout 26 - Slow Burn

Tri Harder Spinning Podcasts ·

2008/10/05

Spinning Workout 26 - Slow BurnOne Sweet Love (3:59) - PreWorking for the Weekend (3:25) - Warm upSupermoves (4:49) - JumpsWelcome to the Jungle (4:34) - ClimbWe're in Heaven (3:55) - TT w/ bursts of high cadence spinningMustang Sally (3:59) - Standing TTMama Told me not to Come (3:20) - ClimbParanoid (3:03) - Fast spin w/ standing sprintsTime After Time (3:27) - Ride into wind w/ quick spinning in betweenI'm Outta Love (3:49) - Hard TT w/ standing intervalsUnder Pressure (4:04) - Hard ClimbCome to

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Spinning Workout 18 - Rollers

Tri Harder Spinning Podcasts ·

2008/03/27

A new workout! Woohoo!SPINNING WORKOUT 18 - ROLLERS (45 minutes)Higher (3:55): PreWhat I'm Trying to Say (3:23): PrePorcelain (4:01): PreRockin' the Suburbs (4:29): Warm up with one light climb; +(5), up @ 2nd chorus; -(4), down @ last chorusKarma (4:18): Moderate to high climb; +(5) @ beginning; +(6), up @ verse, stay quick; +(7), stay quick @ “I remember when”; -(6) @ chorus; +(7) @ “I remember when”; +(8) @ 2nd time through chorus to endHey Baby (3:29): Descent; quick break to coast and bring

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Spinning Workout 21 - Building Cadence

Tri Harder Spinning Podcasts ·

2007/12/19

Since it takes so long to record each podcast episode, I've decided to start publishing my workout playlist with instructions here and on itunes (you can find Spinning Workout 21 as an imix on itunes, also). This way you won't have someone telling you what to do and when, but you'll at least have access to the music and the workouts.Spinning Workout 21 - Building CadenceMatch cadence to song BPM throughoutThe Tide is High (4:42): Pre-workoutOne Way or Another (3:29)--81 BPM: Warm upThe Breaks

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Spinning Workout 4 - Intro to Climbing

Tri Harder Spinning Podcasts ·

2007/12/08

It's here! It's here!SPINNING WORKOUT 4 - INTRO TO CLIMBING (45 minutes)Black and White (3:47) : Pre-workoutDon't Stop Believing (4:10) : Pre-workoutGoody Two Shoes (3:29) : Warm-up in saddle, turn up to (3) halfway throughBack in Black (4:15) : +(4), get legs going, up at 2nd verse, +(5) at guitar soloBathwater (4:04) : down, stay in (5), pick-up at chorus, up and pick up at chorus, +(6) at bridge, -(5), down at coda, pick-up at chorus, up, stay quick at last instrumentalStep Away From the Cliff

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Spinning Workout 3 - Cadence (45 minutes)

Tri Harder Spinning Podcasts ·

2007/10/03

"Jamie, haven't you been promising us a new spinning workout for a long time?""Why, yes! I have! Here you go!"Sorry it's been so long in coming. These things are time-consuming!SPINNING WORKOUT 3 - CADENCE W/ INTENSITY & CLIMBING (45 minute)Saturday Morning (2:57) : Warm up (3)Brand New Hero (3:43) : Spin : +(4), up at 1st verse : pick up at chorus : down at 2nd verse : pick up at chorus : +(5) up at bridge : pick up at chorus : -(4) after chorus100 Miles (5:03) : Time trial : +(5), up at B :

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Spinning Workout 2 - Cadence (45 minutes)

Tri Harder Spinning Podcasts ·

2007/06/27

Here it is: my first spinning podcast. I wanted to share this workout because I know how convenient it is to have a prefabricated playlist, with appropriate tempos for keeping cadence and everything, but I've had trouble finding playlists with music that I actually like (for example, fitpod is a great resource, but I don't really enjoy the music). So I wanted to provide a full workout for people who don't have access to cycling or spinning classes, or who prefer to do their workouts outside.By the

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