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PODCAST

The 423 Podcast

423 Communities

Welcome to the 423 podcast with 423 Communities Exploring the intersection of faith, recovery, and restoration, equipping YOU to move from shame and addiction towards life in Christ.”

health & fitness sexuality

All Episodes

00:55:17

New Year, New Identity- How to Actually Change in 2026

The 423 Podcast ·

2025/12/30

Every January we set goals hoping they’ll finally change us. But Scripture and neuroscience say we’ve been doing it backwards.Habits don’t create identity, they reinforce the one you’re already living from.In this episode, we challenge the New Year mindset that says “change first, then you’ll be different.” Through Scripture, neuroscience, and lived experience, we show why lasting formation begins with identity received, not behavior forced.

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00:40:20

Surviving the Holidays w/ Joel & Rachel Warneking

The 423 Podcast ·

2025/12/12

As we move toward the holiday season, we know this time of year can bring a mix of emotions for couples walking through recovery. While the world around us celebrates the “happiest time of year,” many of you are navigating the very real impact of disclosure, betrayal trauma, rebuilding trust, and learning new rhythms of connection.You’re not alone! And you don’t have to enter the holidays unprepared or overwhelmed.We’ll talk about common triggers, expectations, communication strategies, boundaries,

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01:05:24

An Honest Conversation about Addiction with Jon Seidl

The 423 Podcast ·

2025/12/08

A raw, hopeful, and deeply honest podcast where Jon Seidl, bestselling Christian author turned recovering alcoholic, pulls back the curtain on faith, addiction, and what real healing looks like. Based on his book Confessions of a Christian Alcoholic, Jon sits down with us to unpack the roots of disordered desires, shame, and the parts of us we often hide.

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00:43:43

What if Your Desires are Actually Good?

The 423 Podcast ·

2025/11/24

Often, we as Christians find ourselves stuck in the false dichotomy of destroying desire or serving desire. What if there was another way?Today we talk about seeing desire as a pathway to God. When we are in tune with the core of our desires, we'll stop being deceived by them and we can learn to satisfy them in God's good design for us.

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00:30:08

A Woman's Perspective on Porn & Shame in the Church

The 423 Podcast ·

2025/10/20

For many women, the struggle with pornography comes with deep shame—and silence from the church.Ben and Jara, our Women’s Director, talk about the shame women carry in the church, the impact of porn on identity, and how God’s grace redefines freedom.

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00:38:02

Healing the Inner Child: Meeting Our Past with...

The 423 Podcast ·

2025/09/16

In this episode of the 423 Podcast, we explore the idea of the inner child—the younger parts of us that carry wounds from past trauma, pain, and broken relationships. These unresolved hurts often shape the way we live, love, and struggle today. Together, we talk about why naming and nurturing these parts of ourselves is vital to recovery, and how Christ invites us to bring them into the light with compassion, curiosity, and care. Healing happens as we learn to see our inner child the way Jesus does,

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00:42:32

A Community that Heals and Sets Us Free

The 423 Podcast ·

2025/09/02

So much of our healing journey depends on being witnessed—seen and heard—in safe, grace-filled community. In this episode, we explore why being known by others is not just a nice addition to recovery, but absolutely essential for uncovering the deeper “why” behind unwanted sexual behaviors.Together, we’ll talk about how community helps us move past shame, discover the parts of ourselves that need love and compassion, and ultimately learn how to receive the love of Christ. As we practice being loved

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00:45:49

How Broken Attachment Fuels Shame and Sin

The 423 Podcast ·

2025/08/19

In Genesis, Adam and Eve walked in perfect intimacy with God—until sin fractured that connection. Fear replaced trust, shame replaced openness, and humanity has been searching for secure attachment ever since. In this episode, we explore how broken attachment drives us to sin against ourselves and others, why pornography offers such a potent but counterfeit intimacy, and how Christ-centered community begins the repair.

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00:38:00

A Biblical Foundation for "Finding Your Why"

The 423 Podcast ·

2025/08/06

Welcome to Season 2 of the 423 Podcast. This season is dedicated to digging into what it really means to find your why. Why do we fall into the same patterns? What’s beneath the surface? When we start naming the deeper motivations that lead us toward sin, we also gain the clarity and strength to choose differently—living as the new creation we already are in Jesus.

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00:34:35

Rebuilding Reality: A Wife’s Journey Through Betrayal...

The 423 Podcast ·

2025/07/22

In this powerful and vulnerable episode, Joel is joined by his wife Rachel Warneking to explore what recovery looks like—not just for the one struggling with addiction, but for the spouse who never saw this story coming. While previous episodes have focused on the recovery process from the perspective of the addicted partner, this conversation shifts the lens to the often-overlooked journey of the betrayed spouse.Rachel shares her own story of betrayal trauma, the disorienting impact of discovery,

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00:35:52

How Your Past Shapes Your Present Struggle

The 423 Podcast ·

2025/07/07

Many who struggle with pornography and unwanted sexual behavior can get stuck in the process of behavior management—but the roots often run much deeper. In this episode, we explore how childhood wounds, internal parts, and hidden “weights” from the past shape our present struggles. Drawing from Hebrews 12:1 and tools like Internal Family Systems and inner child work, we invite listeners to begin understanding their story with honesty, grace, and hope.

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00:30:58

From Knowing to Doing: A Life of Intentional...

The 423 Podcast ·

2025/06/23

You are always being formed—every thought, habit, and response is shaping who you are becoming. In this episode, we explore what it means to live a life of intentional formation through discipleship to Jesus. Whether you realize it or not, you already have a "trellis"—a structure of daily patterns that’s forming your soul. For many, those practices are unknowingly feeding cycles of unwanted sexual behavior. Most people don’t fail to change because they don’t care—but because they never

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00:31:28

From Knowing to Doing: A Life of Intentional...

The 423 Podcast ·

2025/06/10

You are always being formed—every thought, habit, and response is shaping who you are becoming. In this episode, we explore what it means to live a life of intentional formation through discipleship to Jesus. Whether you realize it or not, you already have a "trellis"—a structure of daily patterns that’s forming your soul. For many, those practices are unknowingly feeding cycles of unwanted sexual behavior. Most people don’t fail to change because they don’t care—but because they never take action

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00:30:46

You Can't Heal Alone- Community is the Pathway to...

The 423 Podcast ·

2025/05/12

In this episode, we explore how recovery from unwanted sexual behaviors isn’t a solo race—it’s a shared journey with a "Witnessing Community" anchored in Christ. Drawing from Hebrews 12:1-2, we unpack how healing happens when we lay aside sin and shame together, fixing our eyes on Jesus as a unified body. Only in the context of loving, Christ-centered relationships can our deepest wounds begin to mend and our hearts learn to run freely toward the One who heals.You can learn more about joining a

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00:26:36

How the Holy Spirit Empowers Your Healing Journey

The 423 Podcast ·

2025/04/28

In this episode of the 423 Podcast, we talk about why the Holy Spirit isn’t just helpful—He’s essential in our recovery journey. We explore how He brings conviction without condemnation, strengthens us from within, and leads us into truth, identity, and real freedom. Join us for a practical, hope-filled conversation on how we can walk with the Spirit daily and invite Him into every part of our healing.

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00:27:04

Sexual Recovery Isn’t Quick- How to Run the Race with...

The 423 Podcast ·

2025/04/14

You’ve left Egypt, but the desert is hard.In this episode, we explore what it means to run the long race of sexual integrity — where daily fidelity, not just big moments, defines our freedom. Learn how God’s Word becomes the fuel for your endurance and the mirror that unveils your identity.

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00:26:36

A New Identity and Purpose

The 423 Podcast ·

2025/04/02

In this episode of the 423 Podcast, Ben and Joel discuss how following Jesus isn’t just about breaking free from sin—it’s about stepping into a new identity and purpose. We’re not just restored; we’re re-storied, no longer defined by shame but by God’s love. Recovery isn’t about trying harder—it’s about living in the abundant life Jesus offers.

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00:29:22

Beyond Redemption? God's heart for the broken

The 423 Podcast ·

2025/03/17

In this episode of The 423 Podcast, we talk with Joel Warneking, Executive Director for 423 Communities.We explore God’s deep compassion for those wrestling with sexual addiction and the wounds of abuse. Many struggle in silence, believing they are too broken for redemption—but the truth of the gospel speaks a different story. We unpack how God meets us in our shame, how His love calls us into restoration, and how community can be a place of healing rather than judgment. Whether you are personally

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