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PODCAST

Leanne Ward Nutrition

Your weekly serving of expert, evidence-based health and nutrition advice. Leanne Ward is a world-renowned dietitian, nutritionist and health coach with over 10 years of nutrition experience and over 300000 followers on her Instagram (@the_fitness_dietitian) and 380000 on her TikTok (leanne_ward_nutrition). Leanne’s focus is gut health, emotional eating and sustainable fat loss. Leanne also interviews expert guests to give you the most accurate, up to date health and nutrition information available

health & fitness nutrition

All Episodes

63:31

151. Women’s Health Unlocked: Gut, Bloating, Hormones...

Leanne Ward Nutrition ·

2025/10/19

Feeling tired, puffy, or just “not yourself”? In this practical, no-fluff chat, Leanne sits down with dietitian Kylie Ivanir (Within Nutrition) to demystify women’s biggest pain points: low energy, stubborn bloating, hormone chaos, and mood dips — and how your gut sits at the centre of it all.What you’ll learn Why exhaustion hangs on even when you’re “doing everything right” — and how blood sugar, inflammation, iron status, stress load, sleep, and the gut all interact. Bloating, decoded: is it

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51:38

150. Nutrition for ADHD + Simple Lifestyle Shifts...

Leanne Ward Nutrition ·

2025/09/21

ADHD is one of the most misunderstood conditions — especially in women. In this episode, I’m joined by dietitian and ADHD advocate Kiah Paetz, who not only supports clients with ADHD but also lives with it herself. Together, we unpack how food, lifestyle, and mindset can impact focus, energy, and overall wellbeing.You’ll learn: How ADHD affects eating habits — from forgetting to eat to impulsive snacking The truth about elimination diets and whether cutting sugar, gluten or dairy really helps Key

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51:24

149. Clarity, Confidence & Control Through...

Leanne Ward Nutrition ·

2025/08/24

Hot flushes might get all the headlines — but perimenopause and menopause are about so much more. From sudden weight changes and stubborn belly fat to creeping cholesterol, mood shifts, brain fog, and restless nights, this stage of life can feel confusing and overwhelming.To cut through the noise, I’m joined by Dr Niamh Leonard (@mymenopausedoctor), a Perth-based GP and member of the Australian Menopause Society who specialises in women’s health and hormones. Together, we unpack what’s really

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50:58

148. The Alcohol Episode: How It Affects Your Health,...

Leanne Ward Nutrition ·

2025/07/23

Ever wondered what alcohol is really doing to your body, your hormones, and your headspace?In this episode, Leanne is joined by clinical psychologist Dr Sally Hunt, a leading expert in women’s mental health and alcohol use. Together, they unpack why alcohol feels helpful in the moment—but quietly undermines sleep, mood, motivation, and long-term well-being. Whether you’re doing Dry July, rethinking your weeknight wine, or just curious about alcohol-free options, this episode will give you clarity,

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40:08

147. Living with Crohn’s or Colitis: Real Talk,...

Leanne Ward Nutrition ·

2025/06/28

Gut issues aren’t always IBS — and for those living with Crohn’s or Colitis, there’s so much more beneath the surface.In this episode, Leanne sits down with dietitian and Crohn’s warrior Eloise Turner for a practical, compassionate deep dive into inflammatory bowel disease (IBD). Together, they unpack: The key differences between Crohn’s, Colitis, and IBS The emotional toll of misdiagnosis and food fear What flares and remissions really feel like How nutrition, lifestyle and medication work

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01:03:40

Balancing Hormones Naturally: Dr. Jolene Brighten on...

Leanne Ward Nutrition ·

2025/05/24

In this empowering episode of The Leanne Ward Nutrition Podcast, Leanne sits down with Dr. Jolene Brighten—a board-certified naturopathic endocrinologist, clinical sexologist, and best-selling author of Beyond the Pill and Is This Normal—to delve into the intricate world of women’s hormonal health.Key Topics Discussed: The profound impact of diet and lifestyle choices on hormonal balance Top foods that support women’s hormonal health Effective strategies to reduce cortisol and manage

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01:01:56

145. Smart Nutrition & Training for Women: Fasted...

Leanne Ward Nutrition ·

2025/04/22

In today’s episode of Leanne Ward Nutrition, I’m thrilled to welcome Dr. Stacey Sims, a pioneer in female physiology and performance. A lot has happened since she first joined the podcast almost five years ago, and in this follow-up, we’re diving deep into the latest science on how women can train, fuel, and recover smarter—whether you’re in your prime, perimenopausal, or navigating post-baby life.We’ll cover: Fasted Training for Women: Why it may not be the best strategy for fat loss and how a

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59:01

144. The Future of Food Allergy Treatment: Achieving...

Leanne Ward Nutrition ·

2024/11/03

Are you or a loved one living with the constant worry of food allergies? Imagine a future where those with food anaphylaxis can achieve complete remission and enjoy life without the fear of reactions.In this episode of The Leanne Ward Nutrition Podcast, we’re joined by Dr. Inderpal Randhawa, a leading physician and inventor of groundbreaking therapies, including the Tolerance Induction Program, which is helping thousands of patients achieve remission from severe food allergies. Dr. Randhawa shares

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45:19

The Discovery of the First New Vitamin Deficiency in...

Leanne Ward Nutrition ·

2024/09/26

Are you ready to learn about a groundbreaking discovery that could revolutionize your health? Today, we’re diving into the first new vitamin deficiency discovered in 75 years! 🧬Leanne Ward sits down with Dr. Stephanie Venn-Watson, a renowned veterinary epidemiologist and CEO of Serafina Therapeutics, to explore a hidden vitamin—C15—that could be key to preventing chronic diseases like fatty liver, type 2 diabetes, and heart disease. 🐬🧠 In this episode, you’ll hear about: 🐬 How Dolphins Led to a

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46:59

142. Insulin resistance, PCOS & Ozempic with Dr...

Leanne Ward Nutrition ·

2024/08/26

In this episode I welcome Dr Katherine Tonks, a specialist endocrinologist with an interest in obesity and insulin resistance.Katherine completed a PhD looking at insulin resistance in obese and lean people. She believes that optimal care involves a team approach with the patient at the centre and to achieve this she founded Sydney Endocrinology which is the first accredited private secondary care diabetes service on the east coast of Australia. Katherine and I discuss: what endocrinology is; what

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52:05

141. Thriving Post-Partum with Trainer, Tiff Hall

Leanne Ward Nutrition ·

2024/07/25

My guest in this episode is none other than Tiff Hall, one of Australia’s most trusted fitness experts with 20 years of experience training celebrities, professional athletes and everyday women.Tiff is renowned for her 6th Dan Taekwondo black belt and her TV roles as a Gladiator, and a trainer on The Biggest Loser. She is the author of over 11 books including Snack Power, a TEDx speaker and host of the NOVA podcast “Bounce Forward”. She is also the Founder of MYTXO– an online fitness program

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42:35

140. All About Endometriosis with Accredited...

Leanne Ward Nutrition ·

2024/06/25

In this episode, I chat with the Accredited Practising Dietitian from The Lifestyle Dietitian, Erika Hung.Erika is a Sydney-based dietitian who specialises in gut health and women's health. She loves nothing more than supporting her clients to reach their health goals and feel their best through delicious food and sustainable diet and lifestyle changes. In the episode, Erika and I discuss: what endometritis is and how it is diagnosed; strong evidenced based nutritional recommendations for

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49:12

139. Making friends with food with Dietitian Abbey...

Leanne Ward Nutrition ·

2024/05/20

In this episode, I am joined by dietitian, Abbey Sissian to talk about how to create a healthier relationship with food.Abbey is a credentialed eating disorder dietitian and is passionate about helping women find food freedom and eat intuitively. In the episode, we discuss: Abbey’s own story and past relationship with food; what intuitive eating means; what are some signs that you may need to improve your relationship with food; what food freedom actually means; how to overcome feelings of guilt

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41:19

138. Beat the bloat with IBS Dietitian Chelsea McCallum

Leanne Ward Nutrition ·

2024/05/01

In this episode I’m joined by IBS expert Chelsea McCallum. Chelsea is an online dietitian based in Brisbane, Australia who specialises in irritable bowel syndrome and the low FODMAP diet.We discuss what bloating is, what’s normal vs. abnormal, when bloating might be serious health wise, what the main causes are, how can we resolve bloating and how can we fix constipation. We also discuss gut dysbiosis, laxatives, colon cleanses and tips for bloating suffers when eating out socially. Finally, we

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44:14

137. Your questions answered by Leanne!

Leanne Ward Nutrition ·

2024/01/19

I get asked similar things all the time on social media so I put it to you guys on my Instagram stories to ask me some questions to answer on the podcast. In this episode I answer some of the most frequent and popular questions from my amazing audience.Garmin Venu 3S This episode is brought to you by Venu® 3S, Garmin’s latest hybrid smartwatch that is the perfect blend of function and style. Purpose-built with advanced health and fitness features, and the ability to make calls and send texts,

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33:14

136. Fussy Eating Q and A with Paediatric Dietitian,...

Leanne Ward Nutrition ·

2023/12/13

In this episode, I welcome back Anna Ritan: an Accredited Practicing Dietitian & Nutritionist with over 12 years experience. Anna specialises in paediatric and neonatal nutritional therapy and dietary education and is also the creator of Nourish Little Lives. This episode is the second part of a 2-part series with Anna. The previous episode is all about fussy eating in toddlers and children and this episode is a Q&A section from our listeners. If you would like to learn more about Anna,

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44:00

135. Toddlers and Fussy Eating with Paediatric...

Leanne Ward Nutrition ·

2023/11/21

In this episode, I welcome back Anna Ritan: an Accredited Practicing Dietitian & Nutritionist with over 12 years experience. Anna specialises in paediatric and neonatal nutritional therapy and dietary education and is also the creator of Nourish Little Lives. This episode is the first part of a 2-part series with Anna. This first episode is all about fussy eating in toddlers and children and the next episode is a Q&A section from our listeners. If you would like to learn more about Anna,

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47:49

134. The Low Down on Low Carbs and Sports Nutrition,...

Leanne Ward Nutrition ·

2023/10/24

In this episode, I chat with Professor Louise Burke. Louise is a sports dietitian with 40 years of experience in the education and counselling of elite athletes. She worked at the Australian Institute of Sport for 30 years, first as Head of Sports Nutrition and then as Chief of Nutrition Strategy. She was the team dietitian for the Australian Olympic Teams for the 1996-2012 Summer Olympic Games. Her publications include over 400 papers in peer-reviewed journals and book chapters, and the

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44:20

133. Women’s Health & Our Pelvic Floor, with Advanced...

Leanne Ward Nutrition ·

2023/09/22

In this episode, I chat all things pelvic floor with Jess Jenkins. Jess is an advanced practice physiotherapist in pelvic health, a clinical & fitness pilates instructor and an antenatal and postnatal pilates course educator Jess treat’s a range of conditions including all pelvic floor disorders in both women and men, pregnancy-related conditions, and musculoskeletal injuries. Her special interest is anything prenatal or post

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40:28

132. Eat like an athlete, with Advanced Sports...

Leanne Ward Nutrition ·

2023/07/16

In this episode, I chat with accredited practising dietitian and advanced sports dietitian, Simone Austin. Simone's résumé speaks for itself: she is the Chief Health Officer at healthylife; she has 30+ years experience working in elite sport with some of Australia’s most successful sporting teams (the Australian Men’s Cricket Team, the Hawthorn AFL Club, the Melbourne Storm NRL team, the Melbourne City A League team etc.); she was the president of Sports Dietitians Australia for 5 years and is

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151 results

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