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PODCAST

Birds. Bees. Bodies.

Planned Parenthood of Florida

Birds, Bees, Bodies is your go-to podcast for candid conversations about sexual and reproductive health, providing accurate information and practical advice in a supportive and inclusive space. Join Planned Parenthood of South, East and North Florida as we break down barriers, challenge stigmas, and promote open discussions on crucial topics.Visit ppfl.org to learn about our services. Hosted on Acast. See acast.com/privacy for more information.

health & fitness sexuality

All Episodes

33:36

From Shame to Support: Shifting the Narrative Around...

Birds. Bees. Bodies. ·

2025/11/14

In this Birds.Bees.Bodies episode, we have a heartfelt discussion about miscarriage—what it is, how common it is, and how health care providers offer care and support. We discuss barriers to getting help, including stigma, and examine how different cultures view pregnancy loss. You’ll hear personal stories, insights on mental health impacts, and what long-term physical and emotional healing can look like. We also talk about changing the narrative around pregnancy and loss, and how Planned Parenthood

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35:25

Mental Health Without Borders

Birds. Bees. Bodies. ·

2025/10/21

As immigration policies shift around the world — and right here in the U.S. — countless lives hang in the balance. From major plant raids to sweeping visa rule changes, the human cost often goes unseen. Behind every headline are individuals and families navigating fear, uncertainty, and the struggle to belong.In this episode, released in recognition ofWorld Mental Health Awareness Month, we look beyond borders to uncover one of immigration’s most hidden consequences: its impact on mental health

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17:52

Pink Project

Birds. Bees. Bodies. ·

2025/09/30

This snackable episode spotlightsPlanned Parenthood of Florida’s Pink Project, a life-saving initiative offeringfree breast and Pap examsin recognition of Breast Cancer Awareness Month. OnOctober 6, patients across Florida can access vital screenings, education, and support designed to eliminate barriers to care and empower early detection. With limited spots available, listeners are encouraged to call1-800-230-PLANto schedule their appointment. Hosted on Acast. See acast.com/privacy for more

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35:21

Herbs, Myths, and Medicine: Healing or Hearsay?

Birds. Bees. Bodies. ·

2025/09/19

Throughout history, people have turned to plants and home remedies to support reproductive health — from easing menstrual discomfort to encouraging labor or lactation. But where does tradition end and potential risk begin? In this episode, we explore the complex intersection of herbs, myths, and medicine: what history suggests, what science has examined, and what concerns call for serious caution. We’ll also consider how stigma and barriers to health care have shaped the ways people have turned to

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42:14

What Happens at the Gyno...

Birds. Bees. Bodies. ·

2025/07/01

Ah, the gynecologist visit—a universal experience wrapped in paper gowns, cold stirrups, andwaytoo much eye contact. In this episode, we dive legs-first into the wonderfully awkward world of pelvic exams: from the infamous “scoot down” struggle to the silent panic of realizing you didn’t shave... again.We’re sharing hilarious, cringey, and totally relatable stories about what really happens —like trying to make small talk while someone’s literally inspecting your cervix, confessing the real reason

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28:49

All are welcome here

Birds. Bees. Bodies. ·

2025/06/20

In honor of PRIDE Month, we're celebrating LGBTQ+ communities and shining a light on the importance of truly inclusive health care. In this episode, we explore what it means to provide LGBTQ+ welcoming care, the impact of restrictions on gender-affirming services, and how Planned Parenthood’s use of gender-neutral language and comprehensive care, education, and information helps close critical gaps in access. We also dive into why it’s essential for health care providers to understand and deliver

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38:59

Barriers to Infertility Care

Birds. Bees. Bodies. ·

2025/05/29

In this episode, we dive deep into the often-overlooked topic ofinfertility careand thebarriers that prevent many communities from accessing the support they need. Fromfinancial hurdlesandlack of educational awarenessto thesocial stigmasurrounding infertility. We explore why this vital aspect of health care remains out of reach for so many.We also highlight howour Planned Parenthood health centersare stepping in as afirst point of care, offeringaffordable initial fertility testingthat doesn’t break

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26:36

Breaking the Mold: Boys, Mental Health and the Power...

Birds. Bees. Bodies. ·

2025/05/07

In this episode, we explore how rigid gender roles and traditional ideas of masculinity impact boys' mental health, self-esteem, and development. From the pressure to suppress emotions to the stigma of seeking help, we unpack the emotional toll of outdated norms. We also examine the role parents, caregivers, mentors play in reinforcing or challenging these expectations—and how inclusive education can help. Plus, we highlight how to support boys in expressing themselves fully and redefining what

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40:18

Healthy Relationships

Birds. Bees. Bodies. ·

2025/04/10

In this episode, we explore what it really means to be in ahealthy relationship— from friendships to romantic partnerships. We break down the types of relationships young people navigate and what it takes to build them with trust, respect, and communication.We also dive into the vital roleSex Educationplays in shaping how young adults understand boundaries, consent, and emotional safety — and how it empowers both youth and their caregivers. Whether you're a young adult, parent, or educator, this

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31:38

Birth Control: The Myths, The Facts, The Methods

Birds. Bees. Bodies. ·

2025/03/31

In the Season 3 premiere of Birds.Bees.Bodies, we're diving deep into all things birth control! We kick things off by calling out the wild misinformation being spread by the anti-reproductive health movement—because let’s be real, there’s a lot of it. Then, we explore the rise of long-acting reversible contraception (LARCs), break down some little-known facts about different types of long-acting birth control, and talk about affordable IUD options (plus pain management tips!). Get the myths, the

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34:16

Breaking the Silence: Infertility and the Path to Care

Birds. Bees. Bodies. ·

2024/12/27

Infertility is more common than many people realize, yet it’s often surrounded by silence and stigma. In this last episode of season 2 of Birds.Bees.Bodies., we’re shedding light on infertility—how widespread it is, when to consider seeking medical assistance, and why there’s no shame in asking for help. We’ll talk about breaking the stigma surrounding infertility and emphasize the importance of access to affordable, high-quality care for everyone. Whether you’re starting your journey or supporting

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27:29

Mental Health & The Holidays: Prioritizing You

Birds. Bees. Bodies. ·

2024/12/16

The holiday season can be a time of joy, but it can also bring stress, anxiety, and emotional challenges. In this Birds.Bees.Bodies. episode, we discuss maintaining mental health during the holidays. We'll discuss the key signs to watch for when your mental well-being is at risk and offer practical tips for staying grounded amid the hustle and bustle. Learn how to set boundaries, manage holiday pressures, and prioritize self-care, so you can enjoy the season while protecting your peace. Whether it's

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19:26

Time For Your Teen

Birds. Bees. Bodies. ·

2024/11/25

In this Birds.Bees.Bodies. episode, we dive into Time for Your Teen, a transformative educational program designed to build parents' and caregivers' skills to promote healthy behaviors and reduce risky choices among their adolescent children. This program addresses the challenges of opening up communication on sensitive topics like sexual identity and development, helping to bridge the gap between parents and teens. With sessions for both adults and youth, Time for Your Teen fosters a space where

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13:20

Snackable Listening Session: Thanks, Birth Control Day!

Birds. Bees. Bodies. ·

2024/11/15

Planned Parenthood of South, East, and North Florida presents a special, bite-sized podcast episode – perfect for a quick lunch break! In under 15 minutes, we celebrate Thanks, Birth Control Day, happening every year on November 16. This day, created by PowerToDecide, shines a light on the importance of contraception and works to destigmatize birth control by highlighting all the ways it empowers individuals, families, and communities.In this short episode, we dive into the many reasons people

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29:55

Abortion Care: What’s at Stake?

Birds. Bees. Bodies. ·

2024/10/15

It has been several months since Florida enacted a near-total abortion ban, forcing thousands of Floridians to leave the state for care if they are more than six weeks pregnant. In this episode, we explore the harsh realities of this law: patients, even with perfect cycles, have only a two-week window after a missed period to access abortion care before it becomes illegal. We’ll also discuss how the law has created a chilling effect within the medical community, leading to delayed or denied

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32:20

Pink Project Day

Birds. Bees. Bodies. ·

2024/10/01

In honor of Breast Cancer Awareness Month, this podcast episode highlightsPink Project Day—a special event offeringfree breast and pap examsat all Planned Parenthood of South, EastandNorth Florida health centers. With new data showing a rising number of breast cancer diagnoses in women under 40, it's more important than ever to stay informed and get screened early. We'll discuss the potential symptoms, how often you should get screened, and how to accessfree examsonOctober 21. Don't skip this

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38:06

Combatting Repro Health Stigma in Latinx communities

Birds. Bees. Bodies. ·

2024/09/16

In this podcast, we explore the complex barriers that prevent Latinx communities from accessing routine reproductive health care. From cultural stigmas and financial struggles to the challenges of transportation and balancing work obligations, we explore the many factors that prevent people from getting the care they deserve. Through candid conversation and personal stories, we shed light on the deep-rooted issues impacting Latinx communities and discuss how Planned Parenthood of South, East and

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29:43

We’re Back! And Back to School

Birds. Bees. Bodies. ·

2024/09/03

We’re excited to bring you Season 2 ofBirds.Bees.Bodies., a podcast by Planned Parenthood of South, East, and North Florida.In this episode, we're covering everything you need to stay healthy and prepared as you head back to campus. From emergency contraception and STI testing to long-acting birth control, we’ve got the college essentials covered. We’ll also dive into the challenges of returning to school, offering tips to manage stress, navigate big life changes, and balance a busy workload. Hosted

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35:27

Snip Snip, Hooray!

Birds. Bees. Bodies. ·

2024/07/01

In the final episode of Season 1 of Birds.Bees.Bodies, we delve into the topic of vasectomies! With increasing abortion restrictions nationwide, particularly the near-total abortion ban in Florida, interest in vasectomies is on the rise. Join us as we speak with one of our skilled physicians from our South Florida health centers who regularly performs vasectomies. Additionally, we'll hear from a recent vasectomy patient about his quick recovery and seamless procedure. This episode addresses common

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42:35

All Are Welcome Here

Birds. Bees. Bodies. ·

2024/06/17

In This episode of Birds.Bees.Bodies, we celebrate Pride and talk about LGBTQ+ health care, including barriers to accessing care, stigma, and recent legislation restricting gender-affirming care. Our Trans and Non-Binary Care Program Director, Staff Physician, and Peer Community Educator discuss care, support, and education. Listen as a local gender-affirming care patient shares his experience and perspective on how people can support the LGBTQ+ community. To learn more about our services, including

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26 results

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