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PODCAST

Life Changes Channel

Divorce & More. Life comes with many changes - some expected, some unexpected, some positive, some challenging, but you don’t have to navigate them alone. There are people who care & want to help. I"m here to connect you with them! What is YOUR next step? Hi! I’m Deena Kordt. An author, publisher & advocate. Join me on the Life Changes Channel (formerly the Divorce Magazine Canada Podcast) & meet others like you, as well as those who can help you. You are going to hear from our team of experts &

society & culture relationships

All Episodes

00:36:46

#233 All Things HRT: Safe? Too Early? With Dr....

Life Changes Channel ·

2026/03/20

Those nagging night sweats, brain fog, hot flashes, lack of sleep.. you do NOT have to suffer!Menopause expert, Dr. Esnielle Brooks is back today from her Red Deer, Alberta Menopause Clinic to help us understand what hormone replacement therapy (HRT) is all about. Is it safe? How early can you start? How is it administered? What myths have made you turn it down? Born, raised, and educated in South Africa, Esnielle brings a global lens to her work in women’s health. She's a certified

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00:32:48

#232 Supporting Long-term Caregivers. With Lindsay...

Life Changes Channel ·

2026/03/13

Where can support be found for long-term caregivers?Meet someone who has written a book and developed tools to take care of caregivers.Lindsay Friedman has worked in long-term care since high school, serving in Memory Care, Assisted Living, Nursing Homes, and Hospice. After a detour into tech and selling her first company, she became her grandmother’s caregiver, experiencing firsthand the emotional, financial, and systemic challenges families face. Lindsay later founded Care Bloom and created

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01:07:40

#231 Helping Kids Be Heard. With Matt Linzer

Life Changes Channel ·

2026/03/06

How can we ensure children's voices are heard respectfully & accurately to protect them?Meet someone who is doing just that for kids caught in difficult situations.Matt Linzer is a Registered Social Worker with over 20 years of experience in CFS (Child & Family Services), child protection, forensic interviewing, and complex investigations. Before founding Clear Voice Interview Services, he spent 12 years as a Specialized Investigator and Child Forensic Interviewer at the Zebra Child & Youth Advocacy

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01:00:04

#230 Your Legacy Building Plan. With Sharon Moffat

Life Changes Channel ·

2026/02/27

How can you plan to maximize the legacy you leave behind? What do you need to plan, for your executor (or if you are asked to be one)? Certified Executor Advisor and Elder Planning Counselor, Sharon Moffat, of Amethyst Estate Management, is here to help you be prepared. She shares insights and information to guide you, or a loved one, through the important things you really should be considering so you're prepared to deal with a loss of health or life. Prepare, Protect and Preserve your Legacy For

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00:32:34

#229 Diary of Change. With Trish Tonaj

Life Changes Channel ·

2026/02/20

Meet a woman who used what she learned through her divorce journey to create a book with personal tools to help you.Trish Tonaj is an author, artist and the founder/host for shareyourstories.online, a global award winning passion project, built on a platform of mentorship and breaking barriers to success, featuring global entrepreneurs and enterprise leaders who share their great ideas. As a podcast host, she introduces the person behind the logo in Business Mentorship; Keepin’ It Real. In 2024, the

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00:57:39

#228 Hope in Hell: How to be a Support. With Carrie...

Life Changes Channel ·

2026/02/13

1 in 3 women and 1 in 4 men experience domestic violence.This violence is not just physical. And it’s an epidemic that can’t be ignored.Alberta has the 3rd highest rate in Canada with Red Deer having the highest per capita rate in the whole country.It is close to home for all of us. If it isn’t affecting you directly, then you definitely know someone who is not safe.In today’s episode I am joined by Carrie McManus, Director of Innovation & Programs with Sagesse to discuss how to effectively & safely

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01:54:17

#227 Men's Health Panel Replay

Life Changes Channel ·

2026/02/06

Men! Concerned about your HEALTH during major life changes like DIVORCE, LOSS, or TRANSITION? Good news! We brought together a powerful lineup of experts to guide you through:Mental Health - Physical Health - Social Well-Being - Spiritual Wellness - Financial Health - Relational Support - Sexual Health & MoreGuidance from experts in mental, physical, emotional, and financial healthReal conversations about men’s challenges during divorce, loss, and life changePractical insights you can apply

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01:57:28

#226 Women's Health Panel Replay

Life Changes Channel ·

2026/01/30

Women! Concerned about your HEALTH during major life changes like DIVORCE, LOSS, or TRANSITION? Good news! We brought together a powerful lineup of experts to guide you through:Mental Health - Physical Health - Social Well-Being - Spiritual Wellness - Financial Health - Relational Support - Sexual Health & MoreGuidance from experts in mental, physical, emotional, and financial healthReal conversations about women’s challenges during divorce, loss, and life changePractical insights you can apply

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00:57:55

#225 Autism 101. With Dr. Theresa Lyons

Life Changes Channel ·

2026/01/28

There are many gaps and much misinformation surrounding Autism, but Dr. Theresa Lyons, international autism educator, is here to give us current information that's easy to understand, along with hope & inspiration.Meet Dr. Theresa Lyons — international autism educator, Ivy League scientist, and autism parent. She’s the founder and CEO of Navigating AWEtism, a groundbreaking platform that transforms the overwhelming complexity of autism science into clear, actionable steps for families. With a Ph.D

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01:06:28

#224 Finance & Real Estate Panel Replay

Life Changes Channel ·

2026/01/23

🙋‍♂️Concerned about your FINANCES & REAL ESTATE when facing major life changes like DIVORCE or LOSS? Our Expert Team Can Help. Bring Your Questions for the Experts🙋‍♀️ We’ve got your back 🤗 Generously sponsored by Empowered Collaboration. This lineup of experts offer guidance for: - finance - divorce - estates - investments - conflict resolutions - real estate - mortgages - & more. Who is on the panel? Nicki Laberge - Senior Mortgage Broker The Mortgage Group Doug Pinder - Senior Wealth Advisor

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01:04:54

#223 Parenting Panel Replay

Life Changes Channel ·

2026/01/16

Whether you're walking through divorce, co-parenting challenges, or emotional storms in your family… THIS IS FOR YOU And IT COMES WITH SOME POWERFUL FREE TOOLS : Chantal Cote – Teen Psychologist (Pyramid Psychology) Supporting teens through anxiety, self-harm, and emotional overload with compassion-first care. A DIY Teen Self-Soothe Kit Note: Prairie Psychology Collective has space for low cost assessments right now in Calgary. AJ Gajar – Parent Coach (The Trauma Healing Parent) Helping parents heal

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01:07:19

#222 Shift Happens Show: Xmas Party

Life Changes Channel ·

2025/12/19

Join us! as we get festive and discuss all things Xmas Parties: appropriate (& inappropriate) behavior, hosting, hostess gifts, office parties, little know historical bits & bobs, what's on our wish list, and more!We were LIVE on the "Shift Happens Show" Season 7 Finale. Here's the replay with Cari Hansen of Underground Radio C.We have fun, we invite your input, we explore shifts that happen & ones we want to create.It's a real shift show!To find all the replays & information on upcoming shows,

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00:28:08

#221 How to Tell Your Kids. With Louise Rellis

Life Changes Channel ·

2025/12/15

How do you tell your kids that you're getting a divorce? Traumatologist, Louise Rellis of Anam Rural Youth, shares tips to help you (& your kids) with this difficult conversation.For more information or to initiate a referral, you can find Louise online @ anamruralyouth.comPhone: 403.318.7690Email: louise@anamruralyouth.comFacebook: anamruralyouthInstagram: anamruralyouthLinkedIn: Louise RellisWatch this episode on our YouTube channel.~~~Catch the replays:Women's Health PanelMen's Health

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00:45:20

#220 Talk to More People. With Tony Esteves

Life Changes Channel ·

2025/12/12

Talk to More People! You can feel alive and invigorated again by reconnecting with yourself and others.Tony Esteves is a keynote speaker, author, and The Human Connection Guide who helps people rediscover joy, confidence, and meaning through genuine human connection. A former circus performer and TEDx speaker, he brings curiosity, play, and even freestyle rap to his work, helping people feel alive and connected again. He is the author of Talk2MorePeople: Change Your Life by Meeting People

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00:43:32

#219 The Path Ahead. With Annie Alport and Christina...

Life Changes Channel ·

2025/12/10

Are you divorced or considering divorce and could use some help with the path ahead? There's a new community of support coming in the new year. Meet the founders Annie Alport and Christina Gierus.Christina and Annie created The Path Ahead to help women rebuild life after divorce. This six-month guided cohort blends expert coaching, evidence-based tools, and compassionate support to restore health, identity, and financial confidence. Christina, a registered nurse and founder of The Answer Redefined,

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00:34:43

#218 It Could Be Perimenopause. With Dr. Esnielle Brooks

Life Changes Channel ·

2025/12/05

Those nagging night sweats, brain fog, hot flashes, lack of sleep.. it could be perimenopause.Menopause expert, Dr. Esnielle Brooks is back today from her Red Deer, Alberta Menopause Clinic to help us understand what perimenopause can look like, how early it can start, and why it's very important to be aware of this.Born, raised, and educated in South Africa, Esnielle brings a global lens to her work in women’s health. She's a certified menopause practitioner, continuously deepening her knowledge in

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01:09:54

#217 Shift Happens Show: Gift Shifts

Life Changes Channel ·

2025/12/03

Join us! as we discuss all things Gifting: gift giving, wish lists, online & in-person shopping, Black Friday, Cyber Monday, Giving Tuesday, supporting local, gift cards, charitable, experience & travel gifts.We were LIVE on the "Shift Happens Show" Season 7 Premiere. Here's the replay with Cari Hansen of Underground Radio C.We have fun, we invite your input, we explore shifts that happen & ones we want to create.It's a real shift show!To find all the replays & information on upcoming shows, check

en

00:34:12

#216 Handling the Holidays. With Louise Rellis

Life Changes Channel ·

2025/12/01

How can you handle the holiday season when dealing with difficult situations like divorce? Traumatologist, Louise Rellis of Anam Rural Youth, shares tips to help you (& your kids) with the tricky conversations, the awkward events and the people you'd rather avoid.For more information or to initiate a referral, you can find Louise online @ anamruralyouth.comPhone: 403.318.7690Email: louise@anamruralyouth.comFacebook: anamruralyouthInstagram: anamruralyouthLinkedIn: Louise RellisWatch this episode on

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00:39:02

#215 Preventing Teen Suicide. With Isaiah Neil

Life Changes Channel ·

2025/11/28

Isaiah Neil is a proud University of Alberta and Golden Bears Athletics Alumni from Edmonton, Alberta, who is leveraging his profound leadership by educating both youth and organizations on mental health and resilience with practical, real-world tools that foster emotional agility and resilience. Isaiah has worked with Canada’s largest youth mental health initiatives, Bell Let’s Talk and Jack.org, and been featured on CBC and CTV News. He is also a new member of the National Youth Council of Mental

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00:30:15

#214 Manifesting Wealth. With Lara Waldman

Life Changes Channel ·

2025/11/21

Lara Waldman, The Wealth Activator, is a manifestation expert, healer, podcast host, and author of Money Manifestation Mastery. She helps purpose-driven entrepreneurs and leaders release money blocks, own their value, and manifest true wealth in finances and life.With over 20 years of experience, Lara blends deep inner healing with practical strategy to activate soul-aligned success. Her mission: to help conscious leaders create authentic abundance without the grind.Originally from Vancouver,

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236 results

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