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PODCAST

The MotherRuckin’ Show

Colleen Flaherty, CSCS, YTU, CFL1

Real chats with ordinary women and men living extraordinary rucking lives and some episodes with experts and pros too! "MotherRucker" is a loose term, meant to be quite cheeky. You might be a mom to a dog, mom to a cat, mom to a human baby, or mom to a plant! Tune into to learn why we all need to be spending more time outside, doing hard things, living a lifestyle of movement, drinking salty water, and enjoying good people! Join Colleen Flaherty, CSCS health and fitness expert for episodes to build

health & fitness alternative health

All Episodes

00:38:37

Ep. 12: Marie Berry of Yvoty shares her story and...

The MotherRuckin’ Show ·

2025/08/29

It was my pleasure to welcome Marie Berry of Yvoty (ee-vo-tay) on for her first podcast interview talking about her new company! Eek, I love being people's first! Her passion to support women's bone health through weighted walking is only the tip of the ice berg of Marie's long history in women's health, business ownership, and community building. The story of her childhood and returning to her roots is one I feel we can all relate to. Growing older can sometimes mean losing

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00:57:03

Ep. 11: The one with Dr. Kari - chiropractor for...

The MotherRuckin’ Show ·

2025/07/31

Take a listen to learn about how your pelvic floor may be causing more issues than you thought! And more!This chat with Kari was filled with body education for the active woman! I absolutely love 'nerding' out with fellow body pros about how we can be more movement optimized and approach movement smarter in our daily lives and our activities! Bio:Dr. Kari Collver grew up in Tulsa, OK. She studied at the University of Oklahoma before attending Parker Chiropractic School in Dallas Texas. Her

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00:40:48

Ep. 10: The one where Irene teaches us about sleep

The MotherRuckin’ Show ·

2025/05/06

Sleep is the glue that holds us together - physically, mentally, and emotionally. Without sleep, we all go a little coo-coo for cocoa puffs! Speaking with Irene is always a blast and every time I learn something new from her! This was a lovely conversation about how movement is needed for sleep, just as much as sleep is needed for movement....and more!Please leave a comment with something you learned in this episode and give this podcast a 5 star review to help other women find these amazing

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00:22:05

Why should you rave in the forest with other women?

The MotherRuckin’ Show ·

2025/02/11

How will dancing in a forest with loud music and strangers (who become soul sisters!) help you?Take a listen/watch!What's important:Women need in-person community now more than ever. What they also need is an opportunity to unburden themselves of their roles and responsibilities for a given amount of time so that they can just....BE! They can be themselves without worrying how it will appear or come off. They can move their bodies in ways theyfeel, not "how they should". They can experience the joy

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01:18:41

Ep. 9: The one with Meredith Will rucking a lot of...

The MotherRuckin’ Show ·

2024/10/24

This woman is out here carrying 40lbs+ blowing out shoes and being a humble badass! :D Meredith is working to achieve a specific goal this October (2024) to celebrate her escape from an abusive relationship and celebrate her strengths; mentally, emotionally, and physically! What I love about Meredith is how humble, honest, and confident she is in her endeavors and the wisdom she has to share with you will apply no matter what season you are in! Enjoy this conversation where we learn more

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00:57:57

Ep. 8: The one about somatic healing with Mitch Webb

The MotherRuckin’ Show ·

2024/10/24

If you want to be amazed, in awe, flabergasted by something, learn about your nervous system. Seriously. Every time I have conversations about it or do somatic work or read research, it just gets cooler!!! And this is what this conversation with Mitch is chock full of! Prepare to have your mind blown, maybe shed a tear with us, and learn how to start connecting with the most important system in your body, your nervous system. If this is hijacked, you ain't changing nothin'!! My favorite quote from

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00:45:15

Ep. 7: The one with Melonie Ferrell and conquering...

The MotherRuckin’ Show ·

2024/10/11

As a high school power lifter and athlete, exercise made Melonie feel awesome! Lifting heavy and going hard was also a form of therapy. Fast forward to adulthood and the ups and downs we experience in this thing called life! Fed up with weight gain and feeling lost, she took the advice of her father and firefighter friend to try walking....and rucking. She was hooked!!! Listen in for more of Melonie's story that is also the story for many of us. What I love about listening to each woman's story is

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00:55:38

Ep. 6: The one with Becca Sullivan who found her...

The MotherRuckin’ Show ·

2024/09/19

"If I can't run I have to do something!...Dusted my ruck off, and kinda took off! Mentally that was my turning point, 'I'm going to be strong again, I'm good!' It was as simple as putting my back pack on and putting miles on my feet....It sounds crazy, it is so much more than putting a backpack on." - Becca To join Becca for a walk to remember those who aren't with us due to cancer, walk or ruck where ever you are in the world on Sunday, October 13th, 2024 for an

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00:48:56

Ep. 5: The one with the Honor Bound FIT dudes...

The MotherRuckin’ Show ·

2024/09/03

"Push ups don't save lives." - one of the awesome guys! If you want to listen to 3 men leading the way for a new kind, the right kind, of fitness environment, press play on this episode! Honor Bound F.I.T. - Faith. Integrity. Trust Functional Fitness, agility and mobility, and rucking are parts of their programming, while they dedicate class time to discussions about morality, character discipline and intentional living. I can confidently say these men are practicing what they preach

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00:53:39

Ep. 4: The one with Caitlin Eiben and all her rucking...

The MotherRuckin’ Show ·

2024/09/02

"If you're not questioning why you're there at somepoint, you're not doing it right." - Caitlin Caitlin, co-leader of Steel City Ruck and the GORUCK Custom Events head honcho, and I dive into her journey with rucking and how a congenital knee deformity hasn't stopped her from doing over 100 GORUCK events. As someone who didn't like to workout at the gym and in front of people, she found that she loved Spartan/obstacle course races (she didn't run them) and then was

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01:04:51

Ep. 3: The one where Renée Arn describes the healing...

The MotherRuckin’ Show ·

2024/08/17

It was an honor to record with Renée and listen to her share her story of healing, Phoenix rising from the ashes as she found herself through GORUCK events. Check out her gear list and links to all her incredible work here!

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01:33:21

Ep. 2: The one where Erica Buchholz prepares us for a...

The MotherRuckin’ Show ·

2024/08/02

This is one you push play on for your 90 min, Zone 2 ruck ladies! Colleen interviews Erica Buchholz, a veteran and founder of the Texas Strong Ruck Club about her adventures in rucking events as a woman. Specifically, Colleen wants all the nitty gritties for the Badass Babes event by GORUCK as she has signed up for her FIRST event! Colleen asks all the questions a newb wants to know and Erica offers up incredible details that will help every woman feel more prepared to attend a GORUCK Tough, Badass

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00:38:02

Ep. 1: The one with the MotherRuckin' introduction

The MotherRuckin’ Show ·

2024/07/18

As all first episodes go: 🎒 meet your host Colleen Flaherty, strength coach to women for over a decade 🎒 the why behind rucking for the busy, badass, 'ordinary woman' 🎒 our online services and courses for women around the world 🎒 and the up and comings in shows, community, and events! Join the best (and only) private rucking women community on Kajabi. Apply now! Check out our public Facebook.com/groups/ruckingwomen 💪 Secrets don't make friends. Build up your sisters, share

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