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PODCAST

UNLEASHED With Cassie Amber

For the enlightened souls who crave something bigger than a mediocre life.. Join me while we chat about natural health and alternative wellness, building businesses, plant-based nutrition, bodybuilding, self confidence, diving deep into personal development, relationships + MORE!

education self-improvement

All Episodes

00:20:47

78. DO LESS TO ACHIEVE MORE 🦋

UNLEASHED With Cassie Amber ·

2025/08/30

How taking the OPPOSITE approach to what society does and what people think to achieve your goals in fitness (a masculine approach causes my body to literally shut down and go backwards), how to say no to more things to free up time for your deepest desires, start dialling in and viewing things as 'seasons', as well as how my BEST ideas and manifestations have come to light when I've spent the most time resting in my feminine energy ~ letting it FLOW to me with more room for bigger and

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00:43:43

77. GIRLIE CHAT - Going Against The Grain, Achieving...

UNLEASHED With Cassie Amber ·

2025/04/25

A well overdue catch up answering your Q's! 🧚CHOCOLATE BROWNIE PROTEIN DISCOUNT - 'CASSIE15H' PLANT POWERED RECIPE APP------------------------------CONNECT WITH ME ♥⁠Instagram⁠TikTok⁠YouTube

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00:22:10

76. How I DOUBLED The Size Of My Glutes In 1.5 Years 🍑

UNLEASHED With Cassie Amber ·

2025/03/09

PLANT PROTEIN CHEAT CODES 💪🏼Join me while I take you through some of my favourite exercises and training hacks, curing my chocolate addiction, navigating my goals with a super busy schedule, the WORST advice I've seen from vegans + opening up about some of my own food struggles post breakup 🌯DISCLAIMER - I am a certified holistic nutritionist but not a personal trainer, so the fitness tips are based on my own personal experience and what has worked for me.⁠PLANT POWERED RECIPE APP

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00:39:31

75. FAST TRACK YOUR SUCCESS BY VIEWING THE WORLD...

UNLEASHED With Cassie Amber ·

2025/01/30

2025 HIGHER SELF CHECKLIST (your biggest glow up awaits) ✧˖°.♥ Becoming the person who triples their income, letting things roll off your shoulders when everything is going wrong, expanding your capacity for more, why I don't believe in the economy crisis, what to do when you're not happy with what you see in the mirror, speaking your desires into existence, dealing with judgement and haters online + more 💅🏼 CREATE YOUR FANTASY LIFE 🧚 ------------------------------ CONNECT WITH ME

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00:27:43

74. MANAGING BEING A BOSS BABE WHILST ALSO LIVING A...

UNLEASHED With Cassie Amber ·

2025/01/23

2025 HIGHER SELF CHECKLIST (your biggest glow up awaits) ✧˖°.♥Why healing your nervous system will help propel you and give you the foundations to create the most successful year of your life! 🧚 In this podcast episode we chat letting go of other people’s expectations and honouring your body, how to stop people pleasing and tying your worth to your productivity, expanding your income sources, knowing when to go hard vs reign it in + MORE 💅🏼 Let me know what you took away from this or if there

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00:38:55

73. 8 LESSONS FROM MY BIGGEST UP-LEVEL & IDENTITY...

UNLEASHED With Cassie Amber ·

2025/01/08

2025 HIGHER SELF CHECKLIST (your biggest glow up awaits) ✧˖°.♥ From redefining success on your own terms, to understanding the power of solitude, the insights I share in this episode will help elevate your mindset and your life 🧠 We’ll dive into how the people around you can shape your reality, how to break free from limiting thought patterns, and why rest is essential for growth 📈 PLUS, I’ll unpack the bold strategies and shifts that have pushed me to achieve results beyond my wildest dreams

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00:44:51

72. ENTER YOUR HOT, RICH, HEALTHY & SUCCESSFUL ERA ✨

UNLEASHED With Cassie Amber ·

2024/12/04

JOIN ME FOR FANTASY LIFEThe year is NOT over yet, so why are you backing down and slacking off now? ❌ Join me for this week's episode where I will be walking you through my best tips and tricks to uplevel to the baddest hottest version of you 🥵 ** Emotional & Mental Causes of Illness List by Louise Hay ⁠FREE FEMININE FREQUENCY *GLOW UP GUIDE*⁠ - Level up your internal world and attract your deepest desires 🧚 ------------------------------ CONNECT WITH ME ♥ ⁠Instagram⁠ TikTok⁠ YouTube

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00:12:37

71. What If Your Excuses Just Didn’t Get To Be...

UNLEASHED With Cassie Amber ·

2024/11/05

FROM FANTASY LIFE TO REAL LIFE - A 4-week acceleration program to help raise your glass ceiling and harness your personal power 💅🏼True self love is looking at your shadows, your short comings, mindset and pulling yourself up so you can stop repeating the same cycles. Join me for this little chat where I get vulnerable and share with you some examples of how getting in our own head with too many options, over-thinking and perfectionism is keeping you stuck! FREE FEMININE FREQUENCY *GLOW UP

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00:10:32

70. Block Out The Noise & Start Backing YOURSELF 🧜‍♀️

UNLEASHED With Cassie Amber ·

2024/10/29

FROM FANTASY LIFE TO REAL LIFE - A 4-week acceleration program to help raise your glass ceiling and harness your personal power 💅🏼 If you want a life filled with purpose and prosperity, you need to fend off everyone else's opinions about how you should be living it! Enjoy this pep talk sharing my realisations about how I've just been told what to do from all angles my whole life. Now I'm fully stepping into my power, I want to lead the way so YOU can do the same

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00:32:48

69. RELEASE CONTROL AND WATCH ABUNDANCE FLOW YOUR WAY 🦋

UNLEASHED With Cassie Amber ·

2024/09/11

FROM FANTASY LIFE TO REAL LIFE - A 4-week program to help raise your glass ceiling and harness your personal power 💅🏼This weeks podcast episode is a powerful pep talk sharing the biggest shifts I've made to uplevel in all areas of life, including looking into where you hold yourself back, making energetic space, letting things flow 'through' you, not needing to fill a hole and pouring into YOURSELF instead, dressing up how you want to show up, upgrading your environment to feel like a

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00:29:31

68. How To Stop Giving A Fu** & Start Living For YOU 🖤

UNLEASHED With Cassie Amber ·

2024/05/30

Losing everything I ever wanted to gain everything I didn’t know I wanted, dark fem/black cat energy, becoming fierce and grounded in who you are, how to stop moulding yourself into other people’s box, learning to trust yourself after narcissistic abuse, removing timelines to take the pressure off when it comes to your goals and recovering from burnout 🌙I also open up about doing Only Fans, dropping other people's opinion of you, low maintenance friendships, dressing for YOU + MORE 🪄 This one

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00:36:16

67. WHAT DOING THE WORK *ACTUALLY* MEANS 💫

UNLEASHED With Cassie Amber ·

2024/05/10

⁠BECOMING *HER* - 30 Day Self Love Challenge 🪄⁠ ⁠FREE FEMININE FREQUENCY *GLOW UP GUIDE*⁠ Level up your internal world and attract your deepest desires 🧚 ⁠PLANT POWERED RECIPE APP 🥞 Sharing some tips and tricks I’ve been using throughout my healing journey to trust myself fully, handle projections, learn to detach and understand myself better.. PLUS, a special announcement! WATCH ON YOUTUBE ------------------------------ CONNECT WITH ME ♥ ⁠Instagram⁠ TikTok⁠ YouTube

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00:42:54

66. THE UNIVERSE HAS A PLAN FOR YOU - Holding Faith...

UNLEASHED With Cassie Amber ·

2024/03/31

DOWNLOAD MY FEMININE FREQUENCY GLOW UP GUIDE 💅In this episode we chat all things finding your voice, holding the long-term vision, zooming out to see the bigger picture, being protective over your time and energy, finding enjoyment in your job/career, holding negative projections from others and being able to come back STRONGER ❤️‍🔥 REJECTION IS REDIRECTION 💪🏼 ------------------------------ CONNECT WITH ME ♥ ⁠Instagram⁠ TikTok⁠ YouTube

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00:19:48

65. HOT GIRL CHATS - My Top 5 Body Composition Tips ❤️‍🔥

UNLEASHED With Cassie Amber ·

2024/02/13

It’s time for a ✨ GLOW UP ✨I recently got a job working at a gym reception and you can ALREADY see the club starting to die down after everyone’s New Year's Resolutions have worn off now that January is done 🤯 We need to be in this for the LONG HAUL, so in today’s hot girl chat I’m sharing my best tips to achieve the bod of your dreams! Some of my points are so unpopular I literally don’t see ANYONE talking about it online, but it's literally so effective - the results I’ve created speak

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00:36:16

64. 8 Reasons To Attend A Forest Party At Least Once...

UNLEASHED With Cassie Amber ·

2024/01/16

I can't even explain HOW LONG I've been wanting to do a video/podcast like this to share this other side of my life that isn't often talked about on my main nutrition and wellness Instagram page 💕 I have been a rave girl for years and love going to festivals, as well as DJing on the side 🎧 I've witnessed so many young women feel anxious or out of place when going to town, feeling the need to show off or act in a certain way just to please the outside world. But I hope the points I

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00:26:58

63. HOW TO GO PLANT BASED IN 2024 - Tips From A...

UNLEASHED With Cassie Amber ·

2024/01/10

After eating this way for 6.5 years, achieving my dream physique and competing in 2 body building shows, curing my digestion and bloating issues, as well as quitting my corporate job to create a whole entire business around plant-based nutrition, I think I know a thing or two by now 😉 Join me for the first episode of 2024 where I chat common mistakes that people make when going vegan and why this diet has one of the highest levels of quit rates, what a 90% approach looks like and why I promote that

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00:49:36

62. Balancing Bodybuilding Prep & Working Full Time -...

UNLEASHED With Cassie Amber ·

2023/12/19

Join myself and Chloe who I met at a WBFF posing workshop in the Gold Coast! I was instantly attracted to her energy (plus we both have brightly coloured hair which is cute) and I noticed everyone seemed to be really invested in her journey which gave me the impression she really makes an impact on people's lives 🦋 After seeing her IG stories out getting her steps in the dark and being super committed to prep despite doing shift work as a nurse, I thought 'how inspiring' as I personally

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00:24:34

61. Regaining Your Period After Underfueling &...

UNLEASHED With Cassie Amber ·

2023/12/07

I'm so excited to bring you this important conversation with Exercise Physiologist Sarah Liz King 🙌🏼 Psychological stress, intense exercise and prolonged disordered eating/under-eating can lead to the loss of our cycle which can impact our health and well-being in a variety of negative ways. Hopefully this episode can shine light on why misdiagnosis with hypothalamic amenorrhea is so common, why this condition commonly affects women in the fitness industry, lifestyle changes required to

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00:34:48

60. 6 LESSONS FROM 2023 + How To Make 2024 Your Best...

UNLEASHED With Cassie Amber ·

2023/11/23

REAL TALK... If you've been feeling the effects of life recently and struggling to hold faith and trust the process, I have the conversation for you!!! In this episode we dive into why you can't compare the life stage you are at, being able to zoom out and look at the bigger picture, have 'staying power' through low periods, being in it for the long game, finding happiness when the stressors and business of life have taken over, feeling the need to be constantly achieving and

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00:33:53

59. THE REALITY OF COMP PREP - Get The Insider Scoop 🏆

UNLEASHED With Cassie Amber ·

2023/11/01

JOIN THE LAST ROUND OF BEAT THE BLOAT FOR 2023 Begins Monday 29th November / PRE-SALE ON NOW! Ever wondered what it's like to compete in a body building bikini show? In this episode join me while I chat all things PED's, personal struggles, how I felt about my placing, artificial sweeteners, body image and food restrictions, stage presence + MORE! WATCH ON YOUTUBE -------------------- SCULPTED BY PLANTS (FREE 7-DAY MINI COURSE)⁠ PLANT POWERED RECIPE APP ⁠8-WEEK NUTRITION

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