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PODCAST

Well, Well, Well

Discover Well, Well, Well—the podcast that speaks your wellness language. Wellness is more than trends and workouts—it’s a way of life, and this podcast gets it. Well, Well, Well is your no-BS guide to navigating the highs, lows, and WTF moments of the wellness and fitness industry. Learn from the Experts: Industry leaders and trailblazers share the secrets to their success. Get Inspired: Raw stories and bold takes rekindle your passion for fitness and your business. Feel Seen: You’re not alone

health & fitness

All Episodes

38:29

014 Wellness & Healthcare with Dr. Gloria Winters

Well, Well, Well ·

2025/10/23

“We want to go upstream to look for a solution, before you get to downstream sick care.” The health of our nation is at a crisis point, yet 80% of what determines our health is ignored by the $4.9 trillion "sick care" system. In this powerful episode, we sit down with Dr. Gloria Winters, Chief Health Officer of the YMCA of the USA, to dissect the critical gap between preventative wellness and clinical medicine. With over 25 years as a physician and orthopedic physical therapist, Dr. Winters brings

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37:40

013 Wellness & Brand with Barry Kostabi

Well, Well, Well ·

2025/10/09

"If we’re just taking them to the other side of a workout, that's easy to leave, that's easy to replace."Tired of chasing fitness trends? Host Laura Munkholm and experienced brand strategist Barry Kostabi reveal the single most powerful strategy for building a resilient wellness business: shifting from selling a workout to selling an identity. Drawing on his global experience, Barry explains why Identity-First Brands succeed where others fail, how to speak to the 80% of people who aren't moving,

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32:19

012 Wellness & Studio Ownership with Humble Warrior Yoga

Well, Well, Well ·

2025/09/25

“Start with your why. Share it often. People want to be a part of something bigger.” In this episode of the Well, Well, Well podcast, join host Laura Munkholm as she sits down with Talitha and Genevieve, the dynamic co-owners of Humble Warrior Yoga. This unstoppable duo is on a mission to build a multi-location brand by staying unapologetically authentic in a crowded market. They share their wild journey from a side hustle to a thriving business, revealing how they've navigated the challenges of a

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31:03

011 Wellness & Business Evolution with Jill Dailey

Well, Well, Well ·

2025/09/11

“Do what you love. Trust your instincts. Create your boundaries. It’s all hard work, so you want to love it.” – Jill DaileyIn this episode of Well, Well, Well, Laura sits down with Jill Dailey, founder of The Dailey Method and one of the pioneers who brought boutique fitness to the West Coast. From starting the first barre studio in San Francisco 25 years ago to scaling to nearly 70 franchises—and then intentionally shifting back to just two community-focused studios—Jill shares the evolution of

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33:47

010 Wellness & Design with Barbara Chancey

Well, Well, Well ·

2025/08/28

"You're only as good as your worst instructor's worst playlist."What does it take to build a timeless fitness studio? More than just aesthetics, according to Barbara Chancey, the visionary designer behind hundreds of award-winning studios. In this episode, she joins Laura to reveal her unconventional approach to design, which focuses on creating a space that empowers instructors, fosters community, and stands the test of time. Barbara shares her journey from a single cycling studio to a global

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36:55

009 Wellness & AI with Cat Zbar

Well, Well, Well ·

2025/08/14

"Let the bots do what the bots do best, and then let the humans do what the humans do best."The majority of boutique studios aren't profitable long-term, but the smartest ones are changing the game with a secret weapon: AI. In this powerful and honest conversation, Laura interviews Cat Zbar of Telomere Consulting, an expert on applying AI in the fitness and wellness industry. Cat shares practical, real-world examples of how studios can use AI to create marketing content, automate their front desk,

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33:43

008 Wellness & The Consultant Landscape with Josh Biro

Well, Well, Well ·

2025/08/01

"If you don’t know your numbers, you can’t grow. It’s that simple."What does it really take to succeed in the boutique fitness industry today? In this episode, Laura sits down with Josh Biro—founder of the Yogapreneur Collective and longtime coach to studios across North America—for an honest, unfiltered conversation on the state of consulting, the evolving wellness consumer, and how to stop mistaking symptoms for problems in your business. From van life to building and selling his studio, Josh

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30:34

007 Wellness & Community Leadership with Danielle...

Well, Well, Well ·

2025/07/03

"Everything starts with mission, vision, and values.”What does it truly mean to lead with heart, cultivate deep community, and build a business that transcends the ordinary? In this special in-person episode of Well, Well, Well, Laura travels to Denver to sit down with Danielle Barbeau, founder of The River Yoga. Discover how Danielle navigated the wild journey of growing a studio (including a hilarious Red Rocks origin story!) and intentionally shaped The River into a powerful "third place" of

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40:19

006 Wellness & The Coach Evolution with Amy Boone...

Well, Well, Well ·

2025/06/20

"We fill their bucket so they can go back and fill their clients' buckets." In this insightful episode of Well, Well, Well, host Laura Munkholm welcomes Amy Boone Thompson, CEO and owner of IDEA Health and Fitness Association. With over three decades of experience, Amy offers her unique perspective on the dramatic evolution of fitness coaches, instructors, and trainers. They discuss the rise of hybrid professionals, the adoption of a holistic approach to client well-being, and the exciting trend of

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33:27

005 Wellness & Exit Strategies with Mitch McGinley

Well, Well, Well ·

2025/06/05

"A good exit strategy is just good business strategy."Thinking about selling your studio one day? Even if it's years down the road, this episode of Well, Well, Well is a must-listen. Laura Munkholm chats with Mitch McGinley, a former yoga studio owner who has now brokered over 60 sales and $10 million in transactions. Mitch pulls back the curtain on the emotional and logistical rollercoaster of selling a wellness business. He shares candid, actionable advice on why good business is good exit

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33:38

004 Wellness, Sex & Relationships with Jacqueline Wilf

Well, Well, Well ·

2025/05/22

“We’re seeing a cultural expansion of wellness — it’s not just about green juice or meditation anymore. Your relationships are wellness, too.”In this provocative and powerful episode, Laura Munkholm sits down with Jackie Wilf, the driving force behind business development at Arya, one of the most disruptive and fast-growing brands in the sexual wellness space. Together, they unpack how Arya is redefining what it means to invest in relationship wellness—and why that matters more than ever. From

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37:36

003: Wellness & Scaling a Franchise with Allison...

Well, Well, Well ·

2025/04/17

"We take away the intimidation factor."How do you turn a single fitness studio into a nationwide franchise—and reinvent the game all over again? Laura Munkholm sits down with Allison Beardsley, founder of Club Pilates and Red Light Method, to reveal the highs, lows, and hard-earned lessons of scaling a wellness empire. From overcoming a tough childhood in Kentucky to pioneering one of the biggest names in boutique fitness, Allison shares the mindset, strategy, and resilience it takes to build—and

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27:43

002: Wellness & Burnout with Beth Bishop

Well, Well, Well ·

2025/03/10

"Your body is the vehicle for a joyous life."What if the secret to productivity, mental clarity, and lasting fitness isn’t pushing harder—but recovering smarter? In this episode, Laura Munkholm sits down with Beth Bishop, owner of The Phoenix Effect, to reveal how movement can be your greatest tool for mental health, resilience, and personal growth. Beth dives deep into the reality of burnout (hint: it’s not about overworking but under-recovering), the power of small steps in fitness, and why

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41:30

001: Wellness & Entrepreneurship with Meghan Kinsey

Well, Well, Well ·

2025/03/07

"Growth demands discomfort. Are you ready to level up?" What does building a thriving fitness brand in a competitive industry really take? Laura Munkholm sits down with Meghan Kinsey, founder of Motivate, to uncover the untold challenges of entrepreneurship—scaling a business without losing its soul, turning competition into collaboration, and using intuition to drive success. Meghan shares hard-won insights on client engagement, the power of community, and surprising lessons from politics that can

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07:22

Welcome to the Well, Well, Well Podcast with Laura...

Well, Well, Well ·

2025/03/05

Meet your host, Laura Munkholm. President and co-founder of Walla and long-time wellness aficionado, Laura takes Well, Well, Well beyond surface-level advice to uncover the raw, real, and hilarious side of wellness entrepreneurship. We ask the questions others won’t, tackle topics no one talks about, and keep it refreshingly human. From GLP-1 meds to mental health, luxury wellness to burnout, we balance depth with humor and leave the fluff behind.

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15 results

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