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PODCAST

EAT SLEEP WINE REPEAT: A wine podcast

A wine podcast bringing the joys of wine to wherever you are in the world. This is the place for fun, casual wine conversations, with tips, wine facts and wine tasting to inspire your next bottle of wine or vineyard visit. Listen to Winemakers, Sommeliers and Master of Wines who share their extensive knowledge, talking about wine regions and their terroir, their favourite wine pairings and winemaking techniques. This podcast is ideal for anyone starting their wine journey and studying WSET level 1

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All Episodes

50:52

Ep 250 - Beyond Nebbiolo: Nascetta, Pelaverga, Freisa...

EAT SLEEP WINE REPEAT: A wine podcast ·

2026/02/23

After diving deep into Nebbiolo in Episode 248, Janina knew it was time to go further into Piemonte - but this time beyond Barolo and Barbaresco.In this episode, she’s joined by Baltic wine expert and educator Agnese Gintere to explore the lesser-known indigenous grapes of the Langhe. From the so-called “white Barolo” Nascetta to Pelaverga, Freisa, Dolcetto, Barbera, Arneis and Favorita, this is a love letter to the region’s unsung heroes. Expect producer recommendations, travel tips, value

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52:05

Ep 249 - Garnacha, Premium Cava, Bobal & Sherry:...

EAT SLEEP WINE REPEAT: A wine podcast ·

2026/02/16

Fresh back from Barcelona Wine Week, Janina is joined by Spanish wine expert and UK Sherry Ambassador Ellie Scott to unpack what’s really happening in Spain right now.From the Garnacha revival and the evolution of premium Cava to forgotten grape varieties like Bobal and Airén, this episode explores the exciting diversity of modern Spanish wine. And if you stay until the end, you’ll get a brilliant crash course in how to understand (and truly enjoy) Sherry. Shownotes 02:48 What it’s really like

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56:38

Ep 248 – Barolo vs Barbaresco: Nebbiolo, Terroir &...

EAT SLEEP WINE REPEAT: A wine podcast ·

2026/02/09

In this wonderfully geeky and genuinely fascinating episode, Janina is joined by Ian D’Agata, one of the world’s leading authorities on Italian wine, to unpack the real differences between Barolo and Barbaresco — far beyond the usual shortcuts. From Nebbiolo’s biotypes and soil types to climate, communes, MGAs and practical tasting tips, this is a deep yet accessible guide for anyone who wants to better understand why Nebbiolo remains one of the most compelling and misunderstood grapes in the

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54:22

Ep 247 - Croatian Wine Demystified: Plavac Mali,...

EAT SLEEP WINE REPEAT: A wine podcast ·

2026/02/02

In this episode, Janina travels to Croatia, a country best known for its coastline, history and food - but still widely misunderstood when it comes to wine. She is joined by Miquel Hudin, American-Croatian wine writer and founder of the Vinologue book series, to explore Croatia’s regions, indigenous grape varieties, travel tips, and the wines that best represent this diverse and historic wine country.From Dalmatia to Istria, coastal vineyards to continental regions, this is a deep yet accessible

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45:13

Ep 246 - French Wine Deep Dive: Languedoc &...

EAT SLEEP WINE REPEAT: A wine podcast ·

2026/01/26

In this flashcard-style WSET Diploma D3 “Wines of the World” episode, Janina dives deep into the sun-drenched vineyards of Languedoc and Roussillon, exploring the climate, terroir, grape varieties, and AOCs that define these huge and diverse regions. Perfect for students preparing for the WSET Diploma theory exam, this episode covers key facts, yields, blending rules, and appellation regulations — but it’s also for wine lovers who want to geek out on French wine or be inspired by some of the most

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54:20

Ep 245 - Rooted in Change: Sustainability, Climate &...

EAT SLEEP WINE REPEAT: A wine podcast ·

2026/01/19

In the first episode of 2026, Janina is joined by Jane Masters MW and Andrew Neather, co-authors of Rooted in Change: The Stories Behind Sustainable Wine. Together, they explore what sustainability truly means in today’s wine world — looking beyond buzzwords to examine climate change, vineyard practices, winery operations, packaging, and the often-overlooked human side of wine production.An insightful, honest and thought-provoking conversation about the future of wine and the choices shaping

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60:08

Ep 244 – The Art of Silver Oak: Cabernet, Cooperage &...

EAT SLEEP WINE REPEAT: A wine podcast ·

2025/12/22

In the final episode of the year, Janina is joined by Laura Oskwarek, Director of Winemaking at Silver Oak, to explore one of the most fascinating (and often overlooked) elements of winemaking: oak. Together they taste and compare Silver Oak’s Napa Valley and Alexander Valley Cabernets, dive deep into Silver Oak’s unique in-house cooperage, and unpack everything from tree selection and seasoning to toast levels, sustainability and style.A rich, geeky and festive deep dive into Cabernet,

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61:00

Ep 243 - 10 Things You Didn’t Know About Champagne vs...

EAT SLEEP WINE REPEAT: A wine podcast ·

2025/12/15

In this episode, Janina welcomes Tom Hewson, champagne correspondent for Decanter and creator of Six Atmospheres, to explore one of her favourite topics: the evolving worlds of Champagne and English sparkling wine. They dive into climate shifts, grape varieties, lost cépages, yields, soil diversity, younger producers, pruning rules, and what the future might look like for both regions.A deep, insightful and truly geeky conversation for sparkling wine lovers. Shownotes 02:19 From jazz musician to

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48:37

Ep 242 - Cristina Torres on Heritage, Sonoma Pinot &...

EAT SLEEP WINE REPEAT: A wine podcast ·

2025/12/08

In this episode, Janina sits down with Cristina Torres, fifth generation of the iconic Torres family and the new voice leading Marimar Estate in Sonoma. They explore the family’s Catalan roots, Marimar’s groundbreaking journey as a woman building a winery in California, the rise of Albariño and Godello in Russian River Valley, sustainability, Pinot Noir clones, and what the future looks like as Christina steps into leadership. Janina also tastes the Christina Pinot Noir and explains why she finds it

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59:17

Ep 241 - The Ultimate Christmas Wine Box: Perfect...

EAT SLEEP WINE REPEAT: A wine podcast ·

2025/12/01

In this festive episode, Janina sits down with Duncan Gammie, founder of The Wee Vinoteca, to build the ultimate Christmas Wine Box. Together they explore pairings for classic holiday dishes, taste through six standout bottles, and unpack why English fizz, Greek Assyrtiko and South African Chenin Blanc belong at your Christmas table this year.Shownotes [01:37] The Christmas Pairing Game begins - smoked salmon, prawn cocktail, Stilton, roast turkey, roast beef, nut roast, mince pies, sticky toffee

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50:05

Ep 240 – The Secrets of Beaujolais: Gamay, Granite...

EAT SLEEP WINE REPEAT: A wine podcast ·

2025/11/24

In this episode, Janina sits down with Natasha Hughes MW, author of The Wines of Beaujolais, to explore one of France’s most misunderstood wine regions. They discuss why Beaujolais is far more than simple Nouveau, how over 300 soil types and multiple winemaking styles shape the wines, and why Gamay can age beautifully.Natasha shares insights on the diversity of the Crus, the role of granite and diorite, old vines (including pre-phylloxera parcels), climate-driven changes, and the rise of exciting

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51:52

Ep 239 – Tom Gilbey on Bordeaux Wines, Blind Tastings...

EAT SLEEP WINE REPEAT: A wine podcast ·

2025/11/17

In this lively, laughter-filled episode, Janina chats with Tom Gilbey - the man who made wine fun again by tasting a different bottle at every mile of a marathon. They dive into everything from the fossil-rich soils of Chablis and the changing world of en primeur Bordeaux, to how to host your own playful blind tastings at home.Along the way, Tom shares tips for making wine approachable (and hilarious), highlights his favorite Bordeaux wines and “Super Seconds,” and reminds us that enjoying a bottle

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46:40

Ep 238 - How to Fall in Love with Porto & the Douro:...

EAT SLEEP WINE REPEAT: A wine podcast ·

2025/11/10

This week, join Janina for an unforgettable journey through Porto, Vila Nova de Gaia, and deep into the Douro Valley - the world’s first demarcated and regulated wine region. Over four days, she shares tips, tricks, where to stay, what to sip, and the must-do moments that make Portugal’s most iconic wine region so special.From wandering the tiled streets of Porto and exploring the buzzing Mercado do Bolhão, to taking the scenic train to Pinhão, this episode is your insider guide to soaking up the

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43:13

Ep 237 – The Science of Smell: Understanding Wine...

EAT SLEEP WINE REPEAT: A wine podcast ·

2025/11/03

In this sensory-driven episode, Janina is joined by Sietze Wijma, founder of The Art of Tasting, to explore how flavour molecules shape our experience of wine. From chemistry to culture, Sietze shares how our environment, memories, and even our saliva can change what we taste in the glass.Together, they unpack the science behind wine aromas, tasting faults, and why perception is as much about learning as it is about the senses. Shownotes [00:26] Janina introduces her guest, Sietze Wijma,

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52:17

Ep 236 – Lugana Wine & the Turbiana Grape: Exploring...

EAT SLEEP WINE REPEAT: A wine podcast ·

2025/10/27

In this bright and refreshing episode, Janina travels to the shores of Lake Garda to uncover one of Italy’s most exciting and underrated white wine regions - Lugana DOC.Her guest is Fabio Zenato, president of the Consorzio Tutela Lugana DOC, who brings three generations of family knowledge and a deep passion for the local Turbiana grape. Together, they explore the true identity of Turbiana, the unique glacial soils of the region, and why Lugana wines can age far beyond expectations. Expect

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45:37

Ep 235 – California’s Hidden Wine Gems: Lodi, Murphys...

EAT SLEEP WINE REPEAT: A wine podcast ·

2025/10/20

In this sun-soaked Californian adventure, Janina welcomes Paige Comrie, creator behind Wine With Paige — a storyteller, wine communicator, and fellow IWSC Emerging Talent nominee. Together, they explore California’s hidden treasures: Lodi, Murphy’s, and Amador County — regions that rarely steal Napa’s spotlight but hold some of the most soulful vineyards and fascinating history in American wine.From rolling down hills at Opus One to uncovering the gold-rush roots of California’s old vines, this

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56:56

Ep 234 – The Soul of Soil: Exploring Terroir,...

EAT SLEEP WINE REPEAT: A wine podcast ·

2025/10/13

In this fascinating and earthy episode of Eat Sleep Wine Repeat, Janina welcomes one of the world’s leading voices in soil and terroir — Pedro Parra, affectionately known as Dr. Terroir or Pedro Pits. A soil scientist, consultant, and winemaker, Pedro has studied over 50,000 soil pits across the globe and holds a PhD in terroir. His work has redefined how we understand vineyard mapping, root behavior, and the intimate connection between geology and the taste of wine.Together, Janina and Pedro dig

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53:21

Ep 233 – Champagne vs. Crémant: Sparkling Wine...

EAT SLEEP WINE REPEAT: A wine podcast ·

2025/10/06

In this sparkling episode of Eat Sleep Wine Repeat, Janina is joined by Cokie Ponikvar – shortlisted (and later winner) for the IWSC Emerging Talent in Wine Communication, Advanced Sommelier, and now on the path to both Master Sommelier and Master of Wine. Known to nearly half a million Instagram followers as Cokie’s World of Wine, Cokie’s infectious passion and disciplined study style have inspired a new wave of wine lovers worldwide.Together they dive into the fascinating world of Champagne vs

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61:55

Ep 232: Wine Science: Rootstocks, Soil Health,...

EAT SLEEP WINE REPEAT: A wine podcast ·

2025/09/29

In the Season 6 premiere of Eat Sleep Wine Repeat, Janina is joined by Sunny Hodge, founder of Diogenes the Dog wine bar in London and author of The Cynic’s Guide to Wine (use code EATSLEEP15 for 15% off this book and all Academie du Vin books). Known for shaking up traditional wine education, Sunny takes us on a journey into the science behind wine, from rootstocks and yeast strains to soils, sulphites and histamines.This episode dives deep into how low-intervention vs. natural wine is defined,

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56:01

Ep 231: Part 8 of Diversity, Equity & Inclusion in...

EAT SLEEP WINE REPEAT: A wine podcast ·

2025/08/11

In this final episode of Season 5, and the last chapter of our mini-series on diversity, equity and inclusion in wine, Janina sits down with the incredible Aidy Smith – award-winning broadcaster, content creator, drinks educator and the only global TV host living with Tourette’s Syndrome. He’s also the founder of Drinklusive and a powerful advocate for representation, empathy, and accessibility in the wine world.Aidy brings his signature energy and honesty to this conversation, sharing his path

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