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PODCAST

EAT SLEEP WINE REPEAT: A Wine Podcast Exploring Wine Regions, Grapes & Education

Hey there! If you love wine, are curious about the world’s wine regions, or just want to geek out a little on grapes, terroir, and winemaking, you’re in the right place. This is a fun, educational wine podcast made for serious enthusiasts, wine students, and anyone who wants to fall in love with wine all over again. I chat with winemakers, sommeliers, and Masters of Wine who share their stories, tips, and insider knowledge - from their favourite regions and grapes to food pairings and the techniques

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All Episodes

56:16

Ep 277 - Why Are Some Wines Worth Millions? Inside...

EAT SLEEP WINE REPEAT: A Wine Podcast Exploring Wine... ·

2026/10/05

What makes a bottle of wine worth £10,000, £100,000 or even millions? Is it the vineyard, the vintage, the producer, its rarity or the extraordinary story behind it?In this episode of Eat Sleep Wine Repeat, Janina steps inside the fascinating world of fine wine auctions with Nick Pegna, Global Head of Wine & Spirits at Sotheby’s. From multi-million-pound private collections and rare bottles to intense bidding wars, Nick reveals what really happens behind the scenes of the international wine

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55:16

Ep 276 - Ken Forrester: The King of Chenin Blanc &...

EAT SLEEP WINE REPEAT: A Wine Podcast Exploring Wine... ·

2026/09/28

Season 7 of Eat Sleep Wine Repeat begins in South Africa with one of the wine world's biggest personalities: Ken Forrester. Known as the “King of Chenin Blanc”, Ken joins Janina for a conversation filled with extraordinary stories, pioneering winemaking and plenty of laughter, while exploring what has made Stellenbosch one of the world's most exciting Wine Regions.Ken explains why this grape has thrived in South Africa and how decades of experimentation have produced wines ranging from vibrant

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65:33

Ep 275 - Spanish Wine Beyond Rioja: Vino de Pago, New...

EAT SLEEP WINE REPEAT: A Wine Podcast Exploring Wine... ·

2026/08/17

What are the Spanish wine regions and grape varieties you need to know beyond Rioja and Ribera del Duero? In this episode of Eat Sleep Wine Repeat, Janina heads to Spain with Sarah Jane Evans MW, one of the world's leading experts on Spanish wine, to explore the regions, grapes and wine classifications that deserve far more attention - from Jerez and Castilla-La Mancha to Valencia, Madrid and Extremadura. At the heart of the conversation is Vino de Pago, one of Spain's most fascinating and

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62:20

Ep 274 - What Does It Take to Become a Top Sommelier?...

EAT SLEEP WINE REPEAT: A Wine Podcast Exploring Wine... ·

2026/08/10

What does it actually take to become the UK Sommelier of the Year? And how do the world's best sommeliers blind taste wine under pressure?In this episode of Eat Sleep Wine Repeat, Janina sits down with Emma Denney, the newly crowned UK Sommelier of the Year 2026 and Director of Wine at Claridge's, to go behind the scenes of elite sommelier competition, blind tasting and fine wine service. Emma takes us inside the competition - from identifying grape varieties, regions and vintages in a blind

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58:54

Ep 273 – Oregon Wine Beyond Pinot Noir: The Regions,...

EAT SLEEP WINE REPEAT: A Wine Podcast Exploring Wine... ·

2026/08/03

Think Oregon is all about Pinot Noir? Think again. In this episode I'm joined by Samantha Cole-Johnson, Senior US Editor at JancisRobinson.com and the Master of Wine student who achieved the highest mark in the world in Stage One of the notoriously challenging MW programme, to uncover the side of Oregon that most people never discover. From cross-border wine regions that ignore state lines to savoury Syrah grown on basalt cobblestones, richer styles of Pinot Gris and a brand-new sparkling wine

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53:59

Ep 272 - Counterfeit Wine & Wine Fraud: Could Your...

EAT SLEEP WINE REPEAT: A Wine Podcast Exploring Wine... ·

2026/07/27

What if that expensive bottle of wine you've just bought isn't what you think it is? In this episode of Eat Sleep Wine Repeat, Janina explores the fascinating - and often shocking - world of counterfeit wine and wine fraud with Maureen Downey, one of the world's leading authorities on wine authentication, provenance and fraud. From fake bottles of Burgundy and First Growth Bordeaux to the infamous Rudy Kurniawan wine fraud scandal, Maureen reveals how counterfeit wine enters the market, which wines

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63:53

Ep 271 - Washington State Wine: The Ultimate Wine...

EAT SLEEP WINE REPEAT: A Wine Podcast Exploring Wine... ·

2026/07/20

In this episode of Eat Sleep Wine Repeat, Janina explores Washington State wine - discovering the best wine regions, wineries and grapes that make this one of America's most exciting wine destinations. Joined by Chris Stone and Averyl Mooney from the Washington State Wine Commission, they uncover what makes Washington wine unique, from the famous Columbia Valley and Walla Walla wine regions to ancient flood soils, volcanic landscapes, dramatic climate contrasts and the diverse AVAs producing

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58:35

Ep 270 - Bordeaux Beyond the First Growths: How to...

EAT SLEEP WINE REPEAT: A Wine Podcast Exploring Wine... ·

2026/07/13

In this episode of Eat Sleep Wine Repeat, Janina heads to Bordeaux, one of the world's most famous wine regions, to uncover a side of Bordeaux that many wine lovers overlook.Beyond the First Growths and headline names, where can you find great value today? How do you know if a fine wine has been stored properly? And why does provenance and traceability matter so much when buying mature Bordeaux? Joined by Michael Saunders, Group CEO of Coterie Holdings, this episode explores the world of Bordeaux

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54:21

Ep 269 - Alto Adige Explained | Italy's Alpine Wine...

EAT SLEEP WINE REPEAT: A Wine Podcast Exploring Wine... ·

2026/07/06

In this episode of Eat Sleep Wine Repeat, Janina explores Alto Adige (Südtirol), one of Italy's most exciting wine regions, with Eduard Bernhart, Director of Alto Adige Wines. If you're looking to learn about wine, discover new wine regions, understand indigenous wine grapes, or plan an unforgettable wine travel adventure, this episode is your complete guide to one of Europe's most distinctive Alpine wine destinations. From indigenous wine grapes like Schiava and Lagrein to internationally renowned

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56:01

Ep 268 - Loire Valley Wine Region | French Wine Deep...

EAT SLEEP WINE REPEAT: A Wine Podcast Exploring Wine... ·

2026/06/29

In this wine podcast episode, Janina takes you on a deep dive through the Loire Valley - one of the world’s most diverse and fascinating wine regions - using the WSET Diploma textbook as a guide. Whether you're studying for the D3 Wines of the World exam, planning future wine travel, or simply want to learn about wine in a more structured way, this flashcard-style episode explores the Loire Valley from the Atlantic coast to Sancerre in the east. Discover the region’s climate, soils, wine grapes and

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49:39

Ep 267 – Why Marlborough Sauvignon Blanc Tastes Like...

EAT SLEEP WINE REPEAT: A Wine Podcast Exploring Wine... ·

2026/06/22

In this episode of Eat Sleep Wine Repeat, Janina is joined by Natalie Christensen, Chief Winemaker at Yealands, to explore one of the world's most recognised wine regions: Marlborough in New Zealand. Together they dive into the differences between the Wairau Valley and Awatere Valley, uncovering how climate, soils and geography create remarkably different expressions of Sauvignon Blanc. From aroma compounds and winemaking decisions to sustainability, sub-regionality and the future of New Zealand

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60:03

Ep 266 – Old Vines, Heritage Grapes & Hidden Wine...

EAT SLEEP WINE REPEAT: A Wine Podcast Exploring Wine... ·

2026/06/15

In this episode of Eat Sleep Wine Repeat, Janina is joined by nomadic winemaker Darren Smith, founder of The Finest Wines Available to Humanity. Having worked harvests across Chile, Bolivia, Peru, Portugal, Spain and the Canary Islands, Darren shares stories from some of the world's most overlooked wine regions and explains why old vines, heritage wine grapes and local traditions continue to inspire his winemaking philosophy.Together, they explore País, Negra Criolla, Quebranta and Palomino,

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56:24

Ep265 - Romanian Wine Explained: Indigenous Grapes,...

EAT SLEEP WINE REPEAT: A Wine Podcast Exploring Wine... ·

2026/06/08

Romania is home to some of Europe's most exciting indigenous grape varieties, yet remains one of the continent's most overlooked wine destinations. In this episode, Janina sits down with Winemaking duo and Husband and Wife, Nora Iriarte and Hartley Smithers of Cramele Recaș to explore Fetească Neagră, Fetească Regală and Fetească Albă, uncovering why Romanian wine deserves far more attention from wine lovers around the world. Along the way, they debate cork versus screwcap, discuss natural

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44:00

Ep 264 – Wine Glasses Explained: Does Glass Shape...

EAT SLEEP WINE REPEAT: A Wine Podcast Exploring Wine... ·

2026/06/01

In this episode of Eat Sleep Wine Repeat, Janina sits down with Max Riedel of Riedel Glassware to explore one of the most debated topics in wine education and wine tasting: does the shape of a wine glass really change the way wine tastes?From the science behind bowl size, rim diameter and aroma delivery to grape-specific wine glasses, decanters and the evolution of modern wine styles, Max shares insights from the Riedel family's glassmaking tradition dating back to 1756. Together, they discuss how

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49:53

Ep 263 – Armenia Wine Explained: Ancient Wine...

EAT SLEEP WINE REPEAT: A Wine Podcast Exploring Wine... ·

2026/05/25

In this episode of Eat Sleep Wine Repeat, Janina heads to one of the oldest and most fascinating wine regions in the world: Armenia. Joined by Master of Wine Caroline Gilby, this episode explores why Armenia is becoming one of the most exciting destinations for adventurous wine lovers, wine travel enthusiasts and anyone wanting to learn about wine beyond the classic regions. Together, they dive into Armenia’s volcanic terroir, high-altitude vineyards, ancient winemaking history and indigenous wine

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52:09

Ep 262 – The Science & Magic of Aged Wine with Kelli...

EAT SLEEP WINE REPEAT: A Wine Podcast Exploring Wine... ·

2026/05/17

In this episode of Eat Sleep Wine Repeat, Janina explores one of the most fascinating topics in wine education: aged wine. This is a deep dive into how wine changes over time, designed for anyone who wants to learn about wine, understand classic wine regions, and build confidence in tasting and evaluating wine.Joined by award-winning wine writer and educator Kelli White, this wine podcast episode unpacks what really happens inside a bottle as it ages - from tannins and acidity to sediment,

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60:59

Ep 261 - Bordeaux Wine Region | French Wine Deep Dive...

EAT SLEEP WINE REPEAT: A Wine Podcast Exploring Wine... ·

2026/05/11

If you're studying for the WSET Diploma D3 exam, or you simply want to deepen your understanding of one of the world's most iconic wine regions, this episode is your essential listen. Janina takes you on a deep dive into Bordeaux, delivering everything you need to know in an engaging, audio flashcard format. She asks the questions, you pause and think (or just absorb it all), and by the end you'll have a solid command of everything from the rivers that shape the region to the soils beneath the

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58:37

Ep 260 – English Rosé Wine: Sparkling Styles, Pinot...

EAT SLEEP WINE REPEAT: A Wine Podcast Exploring Wine... ·

2026/05/04

In this episode of Eat Sleep Wine Repeat, Janina explores one of the fastest-growing trends in the world of wine: English rosé. Joined by Archie Patel - founder of Great British Rosé Week and creator of Dancing Duchess - this episode dives into how English rosé is evolving across different wine regions, styles and winemaking techniques.From traditional method sparkling wines to Charmat expressions, this is a practical and engaging way to learn about wine, understand how rosé is made, and discover

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57:56

Ep 259 - Albariño from Rías Baixas with Aran Álvarez...

EAT SLEEP WINE REPEAT: A Wine Podcast Exploring Wine... ·

2026/04/27

In this episode of Eat Sleep Wine Repeat, Janina heads to the Atlantic coast of Galicia in Spain to explore one of the most exciting wine regions for white wines: Rías Baixas. Joined by winemaker Aran Álvarez from Martín Códax, this episode is a deep dive into Albariño from Rías Baixas - one of the most expressive white wine grapes in the world. From terroir and climate to winemaking techniques, lees ageing, sparkling styles, orange wine and even noble rot, this episode explores just how many

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67:30

Ep 258 – English Wine at the London Wine Fair –...

EAT SLEEP WINE REPEAT: A Wine Podcast Exploring Wine... ·

2026/04/20

In this episode of Eat Sleep Wine Repeat, Janina takes you inside the London Wine Fair to explore the rise of English wine and its growing presence on the global stage.Through conversations with leading producers - Simpson’s Wine Estate, Roebuck Estates, 1276 Wines and Everflyht - this episode dives into the people, wines and techniques shaping modern English wine. From Pinot Meunier clones and Bacchus to sustainability, sparkling wine production and tasting highlights, this is a must-listen if you

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