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PODCAST

EAT SLEEP WINE REPEAT: A wine podcast

A wine podcast bringing the joys of wine to wherever you are in the world. This is the place for fun, casual wine conversations, with tips, wine facts and wine tasting to inspire your next bottle of wine or vineyard visit. Listen to Winemakers, Sommeliers and Master of Wines who share their extensive knowledge, talking about wine regions and their terroir, their favourite wine pairings and winemaking techniques. This podcast is ideal for anyone starting their wine journey and studying WSET level 1

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All Episodes

60:08

Ep 244 – The Art of Silver Oak: Cabernet, Cooperage &...

EAT SLEEP WINE REPEAT: A wine podcast ·

2025/12/22

In the final episode of the year, Janina is joined by Laura Oskwarek, Director of Winemaking at Silver Oak, to explore one of the most fascinating (and often overlooked) elements of winemaking: oak. Together they taste and compare Silver Oak’s Napa Valley and Alexander Valley Cabernets, dive deep into Silver Oak’s unique in-house cooperage, and unpack everything from tree selection and seasoning to toast levels, sustainability and style.A rich, geeky and festive deep dive into Cabernet,

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61:00

Ep 243 - 10 Things You Didn’t Know About Champagne vs...

EAT SLEEP WINE REPEAT: A wine podcast ·

2025/12/15

In this episode, Janina welcomes Tom Hewson, champagne correspondent for Decanter and creator of Six Atmospheres, to explore one of her favourite topics: the evolving worlds of Champagne and English sparkling wine. They dive into climate shifts, grape varieties, lost cépages, yields, soil diversity, younger producers, pruning rules, and what the future might look like for both regions.A deep, insightful and truly geeky conversation for sparkling wine lovers. Shownotes 02:19 From jazz musician to

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48:37

Ep 242 - Cristina Torres on Heritage, Sonoma Pinot &...

EAT SLEEP WINE REPEAT: A wine podcast ·

2025/12/08

In this episode, Janina sits down with Cristina Torres, fifth generation of the iconic Torres family and the new voice leading Marimar Estate in Sonoma. They explore the family’s Catalan roots, Marimar’s groundbreaking journey as a woman building a winery in California, the rise of Albariño and Godello in Russian River Valley, sustainability, Pinot Noir clones, and what the future looks like as Christina steps into leadership. Janina also tastes the Christina Pinot Noir and explains why she finds it

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59:17

Ep 241 - The Ultimate Christmas Wine Box: Perfect...

EAT SLEEP WINE REPEAT: A wine podcast ·

2025/12/01

In this festive episode, Janina sits down with Duncan Gammie, founder of The Wee Vinoteca, to build the ultimate Christmas Wine Box. Together they explore pairings for classic holiday dishes, taste through six standout bottles, and unpack why English fizz, Greek Assyrtiko and South African Chenin Blanc belong at your Christmas table this year.Shownotes [01:37] The Christmas Pairing Game begins - smoked salmon, prawn cocktail, Stilton, roast turkey, roast beef, nut roast, mince pies, sticky toffee

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50:05

Ep 240 – The Secrets of Beaujolais: Gamay, Granite...

EAT SLEEP WINE REPEAT: A wine podcast ·

2025/11/24

In this episode, Janina sits down with Natasha Hughes MW, author of The Wines of Beaujolais, to explore one of France’s most misunderstood wine regions. They discuss why Beaujolais is far more than simple Nouveau, how over 300 soil types and multiple winemaking styles shape the wines, and why Gamay can age beautifully.Natasha shares insights on the diversity of the Crus, the role of granite and diorite, old vines (including pre-phylloxera parcels), climate-driven changes, and the rise of exciting

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51:52

Ep 239 – Tom Gilbey on Bordeaux Wines, Blind Tastings...

EAT SLEEP WINE REPEAT: A wine podcast ·

2025/11/17

In this lively, laughter-filled episode, Janina chats with Tom Gilbey - the man who made wine fun again by tasting a different bottle at every mile of a marathon. They dive into everything from the fossil-rich soils of Chablis and the changing world of en primeur Bordeaux, to how to host your own playful blind tastings at home.Along the way, Tom shares tips for making wine approachable (and hilarious), highlights his favorite Bordeaux wines and “Super Seconds,” and reminds us that enjoying a bottle

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46:40

Ep 238 - How to Fall in Love with Porto & the Douro:...

EAT SLEEP WINE REPEAT: A wine podcast ·

2025/11/10

This week, join Janina for an unforgettable journey through Porto, Vila Nova de Gaia, and deep into the Douro Valley - the world’s first demarcated and regulated wine region. Over four days, she shares tips, tricks, where to stay, what to sip, and the must-do moments that make Portugal’s most iconic wine region so special.From wandering the tiled streets of Porto and exploring the buzzing Mercado do Bolhão, to taking the scenic train to Pinhão, this episode is your insider guide to soaking up the

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43:13

Ep 237 – The Science of Smell: Understanding Wine...

EAT SLEEP WINE REPEAT: A wine podcast ·

2025/11/03

In this sensory-driven episode, Janina is joined by Sietze Wijma, founder of The Art of Tasting, to explore how flavour molecules shape our experience of wine. From chemistry to culture, Sietze shares how our environment, memories, and even our saliva can change what we taste in the glass.Together, they unpack the science behind wine aromas, tasting faults, and why perception is as much about learning as it is about the senses. Shownotes [00:26] Janina introduces her guest, Sietze Wijma,

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52:17

Ep 236 – Lugana Wine & the Turbiana Grape: Exploring...

EAT SLEEP WINE REPEAT: A wine podcast ·

2025/10/27

In this bright and refreshing episode, Janina travels to the shores of Lake Garda to uncover one of Italy’s most exciting and underrated white wine regions - Lugana DOC.Her guest is Fabio Zenato, president of the Consorzio Tutela Lugana DOC, who brings three generations of family knowledge and a deep passion for the local Turbiana grape. Together, they explore the true identity of Turbiana, the unique glacial soils of the region, and why Lugana wines can age far beyond expectations. Expect

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45:37

Ep 235 – California’s Hidden Wine Gems: Lodi, Murphys...

EAT SLEEP WINE REPEAT: A wine podcast ·

2025/10/20

In this sun-soaked Californian adventure, Janina welcomes Paige Comrie, creator behind Wine With Paige — a storyteller, wine communicator, and fellow IWSC Emerging Talent nominee. Together, they explore California’s hidden treasures: Lodi, Murphy’s, and Amador County — regions that rarely steal Napa’s spotlight but hold some of the most soulful vineyards and fascinating history in American wine.From rolling down hills at Opus One to uncovering the gold-rush roots of California’s old vines, this

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56:56

Ep 234 – The Soul of Soil: Exploring Terroir,...

EAT SLEEP WINE REPEAT: A wine podcast ·

2025/10/13

In this fascinating and earthy episode of Eat Sleep Wine Repeat, Janina welcomes one of the world’s leading voices in soil and terroir — Pedro Parra, affectionately known as Dr. Terroir or Pedro Pits. A soil scientist, consultant, and winemaker, Pedro has studied over 50,000 soil pits across the globe and holds a PhD in terroir. His work has redefined how we understand vineyard mapping, root behavior, and the intimate connection between geology and the taste of wine.Together, Janina and Pedro dig

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53:21

Ep 233 – Champagne vs. Crémant: Sparkling Wine...

EAT SLEEP WINE REPEAT: A wine podcast ·

2025/10/06

In this sparkling episode of Eat Sleep Wine Repeat, Janina is joined by Cokie Ponikvar – shortlisted (and later winner) for the IWSC Emerging Talent in Wine Communication, Advanced Sommelier, and now on the path to both Master Sommelier and Master of Wine. Known to nearly half a million Instagram followers as Cokie’s World of Wine, Cokie’s infectious passion and disciplined study style have inspired a new wave of wine lovers worldwide.Together they dive into the fascinating world of Champagne vs

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61:55

Ep 232: Wine Science: Rootstocks, Soil Health,...

EAT SLEEP WINE REPEAT: A wine podcast ·

2025/09/29

In the Season 6 premiere of Eat Sleep Wine Repeat, Janina is joined by Sunny Hodge, founder of Diogenes the Dog wine bar in London and author of The Cynic’s Guide to Wine (use code EATSLEEP15 for 15% off this book and all Academie du Vin books). Known for shaking up traditional wine education, Sunny takes us on a journey into the science behind wine, from rootstocks and yeast strains to soils, sulphites and histamines.This episode dives deep into how low-intervention vs. natural wine is defined,

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56:01

Ep 231: Part 8 of Diversity, Equity & Inclusion in...

EAT SLEEP WINE REPEAT: A wine podcast ·

2025/08/11

In this final episode of Season 5, and the last chapter of our mini-series on diversity, equity and inclusion in wine, Janina sits down with the incredible Aidy Smith – award-winning broadcaster, content creator, drinks educator and the only global TV host living with Tourette’s Syndrome. He’s also the founder of Drinklusive and a powerful advocate for representation, empathy, and accessibility in the wine world.Aidy brings his signature energy and honesty to this conversation, sharing his path

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43:34

Ep 230: Part 7 of Diversity, Equity & Inclusion in...

EAT SLEEP WINE REPEAT: A wine podcast ·

2025/08/04

Alex De Cata, Senior Manager of Global Development at WSET, joins Janina to explore how wine education can break barriers and create opportunity. From adapting materials for visually impaired students to funding wine courses in Angola and South Africa, WSET’s reach goes far beyond the classroom. They discuss how education—through tasting, theory, and structured approaches—empowers people to understand and enjoy wine, regardless of their background or budget. Along the way, you’ll learn why blind

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58:30

Ep 229: Part 6 of Diversity, Equity & Inclusion in...

EAT SLEEP WINE REPEAT: A wine podcast ·

2025/07/28

Carmen shares her incredible journey, from being rejected by winemaking school because of her race to founding the first 100% Black-owned winery in Stellenbosch. She discusses her love for Carménère, how South African terroir shapes her wines, and why she chooses to highlight what Mother Nature gives her in every vintage. Janina also tastes Carmen’s UK-exclusive Catoria red blend, available through Naked Wines for just £14.99, and reads a heartfelt note Carmen wrote to the wine club’s “angels.” But

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49:20

Ep 228: Part 5 of Diversity, Equity & Inclusion in...

EAT SLEEP WINE REPEAT: A wine podcast ·

2025/07/21

In this episode, we head to the iconic Napa Valley to meet Amber Mihna, Global Sales Director at Staglin Family Vineyard — a family-run winery known not only for its exceptional Rutherford Bench Cabernet Sauvignon, but for embedding mental health advocacy into the very core of its mission.Amber dives into the story of how the Staglin family built their estate with a clear sense of purpose, from reclaiming historic vines to pioneering sustainability and championing inclusivity in the wine industry

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54:18

Ep 227: Part 4 of Diversity, Equity & Inclusion in...

EAT SLEEP WINE REPEAT: A wine podcast ·

2025/07/14

In this episode, we are talking with Julia Moore, Communications Specialist at Bosman Family Vineyards, a South African winery at the forefront of ethical wine production and regenerative farming. With a 26% worker-ownership model, award-winning viticulture, and deep investment in education and inclusion, Bosman is redefining what sustainability in wine truly means.We explore the impact of shared ownership, the challenges and beauty of farming as a community, and the power of giving future

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47:03

Part 3 of Diversity, Equity & Inclusion in Wine: Ep...

EAT SLEEP WINE REPEAT: A wine podcast ·

2025/07/07

In this powerful episode, we head to Australia to meet Wayne Quillam and Ben Hansberry, the co-founders of Mt Yengo Wines—a First Nations–owned winery built on reconciliation, cultural expression, and community.Mount Yengo is more than just a wine label: it's a movement for inclusion and truth-telling through art, ancestral storytelling, and connection to the land. Through this episode we explore how Indigenous knowledge and values are guiding sustainable wine practices, how art and wine intersect

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47:34

Part 2 of Diversity, Equity & Inclusion in Wine: Ep...

EAT SLEEP WINE REPEAT: A wine podcast ·

2025/06/30

In this episode, we head to the mountains of Northern Lebanon to meet Michelle and Claudine, neighbors, best friends, and the visionary founders of Heya Wines, a natural winery rooted in inclusion, heritage, and community.Heya Wines (meaning “She” in Arabic) is more than just a label, it’s a movement. From championing gender equity and employing Syrian refugee women, working with indigenous grapes and fermenting with apples in response to Lebanon’s energy crisis, every bottle tells a story of

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