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PODCAST

Momma’s Motivational Messages: Inspiration for Stressed Out Gen X Women

Peggie Kirkland, Ph.D.; Certified Life Coach

Momma’s Motivational Messages is a podcast that encourages stressed Gen X women to put their needs first so they can better support their children and aging parents who depend on them for their care. The goal of this podcast is to provide strategies and tips that will inspire these women to be intentional about making self-care a priority. Most importantly, listeners will learn to do so before they have a mental, physical, psychological, spiritual, financial, social or professional crisis. So if

society & culture relationships

All Episodes

14:38

Social Wellness for Midlife Women — Why Your...

Momma’s Motivational Messages: Inspiration for... ·

2026/03/27

Your Tribe Is Your Medicine: Social Health What if the most powerful health intervention available to you right now isn't a supplement, a workout plan, or a new morning routine — but a phone call to your best friend? In Episode 3 of the Women's History Month Reset, PK makes the case that your social connections are not a luxury. They are medicine for your mind, your body, and your spirit. And the research to back that up is more compelling than most women realize. You'll hear four reasons why...

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13:13

Midlife Fitness and Longevity: Caring for the Only...

Momma’s Motivational Messages: Inspiration for... ·

2026/03/23

In this episode of the Women’s History Month Reset, Dr. PK focuses on physical wellness for midlife women. Many women spend decades prioritizing everyone else's needs—until their bodies start sending signals that they can’t ignore. According to global health research, regular physical activity helps reduce the risk of heart disease, diabetes, depression, and many chronic illnesses that increase with age. But physical health is not about punishing workouts or unrealistic goals. It’s about part...

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17:02

Your Mind is Sending You a Signal. Are You...

Momma’s Motivational Messages: Inspiration for... ·

2026/03/10

In this first episode of the Women’s History Month Reset series, Dr. Peggie Kirkland (PK) explores one of the most important pillars of self-care: mental wellness for midlife women. Many women over 50 have spent decades caring for children, partners, careers, and communities—often putting their own emotional needs on the back burner. But midlife can bring new challenges: • empty nest transitions • identity shifts • caregiving stress • career changes • loneliness or bur...

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11:48

Rewrite Your Story: Practical Steps to Reclaim Your...

Momma’s Motivational Messages: Inspiration for... ·

2026/02/06

Have you been wondering how to rediscover your passion after the empty nest—without pressure, overwhelm, or trying to reinvent your entire life? In Part 3 of this three-part series on rediscovering passion in midlife, we move from understanding why passions get deferred to learning how to begin again in a healthy, doable way. If you’re a woman in midlife or an empty nester who feels stuck, unsure where to start, or quietly longing for more, this episode is for you. In this episode, you’ll le...

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12:42

Fear Isn't the Problem: It's the Story You Keep...

Momma’s Motivational Messages: Inspiration for... ·

2026/01/22

In Part 2 of this three-part series, we take an honest look at the real barriers that keep midlife women and empty nesters from pursuing their passions — even when the desire is strong. This episode explores how fear, perfectionism, guilt, and emotional exhaustion quietly hold many women back after years of caregiving, responsibility, and putting others first. If you’ve ever told yourself: I don’t have timeI should be past this by nowI don’t want to failIt feels selfish to focus on meIn this ...

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10:40

Restarting Passions After the Empty Nest: Why It's...

Momma’s Motivational Messages: Inspiration for... ·

2026/01/07

What happens to your dreams when life gets busy?In Part 1 of this 3-part series, Doctor PK speaks directly to empty nesters and women over 50 about deferred passions—the dreams that were put on hold while caring for everyone else. This episode explores why passions fade into the background, why it’s not too late to start again, and how purpose and passion support wellbeing in midlife.🎁 Download the free Pathway to Passion a 5-day challengeConnect with PK:Website, Instagram, Facebook, Review on

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17:33

When Silence Feels Too Loud: Coping with the Quiet of...

Momma’s Motivational Messages: Inspiration for... ·

2025/10/21

Is the silence in your home suddenly louder than ever? Whether you’ve just dropped your child off at college or you’ve been an empty nester for years, the quiet can feel overwhelming — even painful. In this powerful episode of Momma’s Motivational Messages, PK helps you process the emotional weight of empty nest silence, understand why change can trigger grief, and learn how to gently reclaim your sense of self. You’ll discover: ✅ Why emp...

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15:51

Beyond The Roles of Motherhood: Rediscovering Who You...

Momma’s Motivational Messages: Inspiration for... ·

2025/07/23

When the kids are gone, who are you now?In this episode of Momma’s Motivational Messages, Peggie Kirkland (PK) speaks directly to empty-nesters navigating identity loss after years of caregiving. Learn how to reconnect with the woman underneath all the roles you’ve played—with 9 powerful strategies to move from “doing” to being. Plus, get access to a free downloadable workbook designed to help you rediscover yourself.🎁 Free Workbook → https://bounceforward.online/workbook-empty-nestersConnect with

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9:32

Dream Boldly Again: An Affirmation to Move Beyond...

Momma’s Motivational Messages: Inspiration for... ·

2025/07/10

Description: In this reflective mini-episode, PK shares an empowering affirmation for women navigating the empty nest transition. If you've ever felt stuck in survival mode or unsure of who you are without your caregiving role— this episode is your invitation to shift from surviving to thriving. In this short and powerful episode, you’ll hear an affirmation designed to help you reconnect with your deepest desires and honor who you’re becoming. Let this message inspire your morning...

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18:17

How to Dream Again When You've Been in Survival Mode

Momma’s Motivational Messages: Inspiration for... ·

2025/06/25

How to Dream Again When You’ve Been in Survival Mode Have you been stuck in survival mode for so long that dreaming feels out of reach? In this episode of Momma's Motivational Messages, we’re exploring what it means to reconnect with your desires after years of putting everyone else first. Whether you’ve been managing a household, caregiving, or simply trying to make it through the day, this conversation will gently guide you back to you. Join host Peggie Kirkland as she shares stories,...

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4:53

Empty Nest, New Goals: Are Your Priorities Aligned...

Momma’s Motivational Messages: Inspiration for... ·

2025/06/05

In this quick reflection episode of Mama’s Motivational Messages, I’m diving into one of those simple yet powerful truths that hit differently in the empty nest season: “Your priorities should match your goals.” If you've been feeling out of alignment lately—doing all the things, but not necessarily the right things for you—this gentle nudge is for you. Plus, I’ll share a free workbook I created just for you called Letting Go, Moving Forward—a thoughtful guide to help you realign with what ma...

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18:28

The Art of Letting Go: Releasing the Roles That no...

Momma’s Motivational Messages: Inspiration for... ·

2025/05/22

Empty nesters, it’s time to stop clinging to the roles that no longer serve you—and start rewriting your story with confidence and clarity. In this powerful episode, PK gets real about the guilt so many women feel when it’s time to let go of who they’ve always been: the over-giver, the self-sacrificer, the invisible one. PK shares heartfelt stories, personal insights, and actionable strategies to help you: 💔 Release guilt around stepping away from the parenting role 💫 Reconnect with your

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13:22

Empty Nest, Full Life: A Journey Back To You

Momma’s Motivational Messages: Inspiration for... ·

2025/04/16

In this heartfelt episode, Momma PK explores what it means to reconnect with yourself after spending years prioritizing others. She shares stories of real women who bravely stepped into this journey of rediscovery after the kids left home—and the powerful results they experienced. You’ll walk away with actionable tips to start reconnecting with your inner desires, passions, and purpose.🔑 Key Takeaways:Why it's hard for empty nesters to prioritize themselvesCommon emotional blocks women over 50

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14:02

A New Season of Growth, Transformation And...

Momma’s Motivational Messages: Inspiration for... ·

2025/03/25

After a much-needed pause, I’m back—refreshed, recharged, and ready to bring you powerful messages of hope, inspiration, and encouragement. This season, we’re diving deep into a topic that so many women face: navigating life as an empty nester. If you've spent decades devoted to your children, you might now find yourself wondering: ❓ Who am I beyond being a mom? ❓ What’s next for me? The truth is, this isn’t an ending—it’s a new beginning. A time for personal reinvention, self-discovery, and ...

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13:16

Overcoming Post-holiday Blues: Embrace Joy Year-round...

Momma’s Motivational Messages: Inspiration for... ·

2025/01/15

You don't have to let the joy of Christmas fade with the packing away of the decorations and the twinkling lights. In fact, it is important to keep the spirit of Christmas alive beyond December. PK offers three ways in which you can do this while transforming your life and the lives of others:Start a gratitude journal to keep you focused on all the good that's happening in your life.Schedule quality time with loved ones so you always have a supportive community you can count on.En...

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13:16

Savoring the Spirit of Christmas: How to Extend the...

Momma’s Motivational Messages: Inspiration for... ·

2024/01/25

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12:32

The Power of Gratitude: How a Gratitude Mindset Can...

Momma’s Motivational Messages: Inspiration for... ·

2023/09/05

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15:52

Soul Food : Seven Ways You Can Nourish The Hole In...

Momma’s Motivational Messages: Inspiration for... ·

2023/04/11

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27:16

How To Avoid Burnout And Preserve Your Mental And...

Momma’s Motivational Messages: Inspiration for... ·

2023/01/25

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12:40

Five Ways To Replace Holiday Stress With Holiday Fun

Momma’s Motivational Messages: Inspiration for... ·

2022/12/24

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89 results

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