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PODCAST

YogaTara Podcast

Welcome to the YogaTara Podcast, your space of Zen. Experience deep relaxation through soothing meditations, yogic teachings and musings with Tarini Nirula - a passionate Yoga Teacher, Wellness expert and Accessory Designer Entrepreneur. The time is now, to be your own Tara (Star) and dive deep to uncover the treasures within you. The priceless treasures of self love, self awareness, bliss, radiant health, peace and joy - you deserve it all. Instagram -TariniYogaTara

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All Episodes

13:36

A soothing meditation for Content Creators and...

YogaTara Podcast ·

2025/02/05

Find Your Flow: A soothing meditation for Content Creators & Influencers "Your mind is like a river. When it’s calm and clear, ideas flow effortlessly." – Casey Neistat (You Tube personality)Feeling overwhelmed by deadlines, algorithms, and creative burnout? This soothing meditation is designed to help you reset, refocus, and reconnect with your blissful creative essence. Let go of self-doubt and comparison, embrace clarity and inspiration, and align with your true purpose. Whether you're battling

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7:24

Meditation to invoke your divine inner Shakti

YogaTara Podcast ·

2024/04/11

the cosmic energy of Shakti lies within you, at this very moment. This deeply soothing and empowering meditation will act as a channel to help you awaken your divine inner Shakti. Shakti means power or energy. Mythologically, Shakti is always described as feminine, often personified as the goddess, Devi, the divine feminine consort of the divine masculine Lord Shiva. But at the deepest level, Shakti transcends gender. Shiva and Shakti energies lie within each one of us - often playing their own

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8:07

Yoga and Gratitude for abundance and inner...

YogaTara Podcast ·

2023/07/29

"The attitude of gratitude is the highest way of living, and is the biggest truth, the highest truth. You cannot live with applied consciousness until you understand that you have to be grateful for what you have. If you are grateful for what you have, then Mother Nature will give you more." — Yogi BhajanGratitude is a simple, yet powerful, form of mindfulness that deepens our connection to the beautiful people, places, events, and things in our world. Fostering and expressing thankfulness can also

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6:28

Yoga, an answer to your perfect, healthy weight

YogaTara Podcast ·

2023/02/13

"Yoga is not about self-improvement, it’s about self-acceptance." - Gurmukh Kaur Khalsa, is a pioneer in the field of pre-natal yoga and a teacher of Kundalini Yoga as taught by Yogi Bhajan. In this episode, we explore how the Yoga practise can be an answer to your ideal, healthy body weight. How can a healthy mindset help you achieve your weight goal? Is it possible to really accept yourself as a beautiful being exactly as you are right now? A healthy weight can be yours for the taking. Listen to

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6:38

Meditation for overcoming road rage

YogaTara Podcast ·

2023/01/30

Carry your yoga practice with you everywhere you go. This episode guides you towards awakening an inner sense of calm, strong enough to overcome anger and frustration on the traffic filled roads. B.K.S. Iyengar, founder of Iyengar Yoga, recognized as one of the most prominent yoga teachers in the world says - "Yoga does not just change the way we see things, it transforms the person who sees." Learn the power of mindset through Yoga, with a simple shift in perception. As you keep focused and alert

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7:11

Meditation for presence

YogaTara Podcast ·

2022/12/27

Yoga is about being present. In other words, yoga is about showing up for your life with the honest intention of doing the best that you can. Another way of thinking about this is, yoga is presence and presence simply means to be with what is as is. When you attend to what is happening you notice that the present moment, “what is,” is dynamic. Life is a precious gift delivered as the present, an always new moment. You are free to do with that gift whatever you want. Presence, Being Present, Being

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4:10

Yoga, an end to comparison

YogaTara Podcast ·

2022/03/18

It happens to all of us - thoughts of comparison that lower self esteem and increase self doubt. Can this chain of thoughts be broken with a simple shift in perspective? Yoga goes to show us that yes it can. True wisdom in Yoga lies in experience. My wish for you is to give yourself this opportunity to embody an experience which can end suffering caused by comparison. As I share my learnings of the Yoga practise, I go back to one of my favourite quotes on the power of presence by Yoga teacher and

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10:01

Meditation for Lightness in Being

YogaTara Podcast ·

2021/08/23

What do inspiring spiritual leaders such as HH The Dalai Lama, Paramhansa Yogananda and Swami Vivekananda have in common? A radiant lightness in being. Each one of us has access to this lightness within. This Yoga Nidra Meditation will awaken a treasure trove of radiance, playfulness and lightness which you can embody in this very moment. A Light heart is wise, not held down by heavy emotion and thoughts of despondency. A person who is Light in nature laughs easily and takes life as it comes. They

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9:16

Meditation for Dissolving Thoughts and Inviting Clarity

YogaTara Podcast ·

2021/07/30

Gift yourself this opportunity to allow your thoughts to slow down. Experience deep relaxation in a theta state. In 2005, theNational Science Foundation found that the average person has about 12,000 to 60,000 thoughts per day. Yoga Nidra takes us effortlessly into a state of harmonious, restful being. From here, we can bear witness to our thoughts calmly, inviting in clarity and awakening to our deepest, all-knowing, all-welcoming self. This meditation is inspired by a beautiful quote by Pema

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8:45

Meditation for Radiant Health and Deep Sleep

YogaTara Podcast ·

2021/07/17

Experience the art of relaxation and deep healing through Yoga Nidra. Yogic Sleep is ancient practise which originated in India in the 1960's by Swami Satyananda Saraswati. Directing your awareness to a specific part of the body will relax and recharge that area – opening a doorway into other parts of the body and mind for further healing and rejuvenation.

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10 results

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