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PODCAST

Radio Headspace

Headspace Studios

Join us every weekday morning to take a few moments to step out of the internal chatter and external noise. We"ll pause and reflect to consider what brings us together in this shared human condition and how we can live a life that best reflects our limitless potential.

health & fitness mental health

All Episodes

6:09

Learning To Live With Uncertainty

Radio Headspace ·

2026/10/05

Dora found herself late at night reading strangers' stories online, even while knowing that the search wasn't making her feel better. Maybe you've had that experience too: knowing exactly what you're doing and doing it anyway. Sometimes the gap between knowing and doing isn't a failure of mindfulness. It's simply part of being human.Learn more about your ad choices. Visit megaphone.fm/adchoices

en

4:34

Why We're So Afraid Of Endings

Radio Headspace ·

2026/10/02

We know intellectually that nothing lasts forever. Still, when our relationship ends, our circumstances change, or our chapter closes, impermanence suddenly feels a lot harder to accept. Dora looks at why we struggle against something we encounter every day, and how accepting life's changing nature might loosen some of our fear around what comes next.Learn more about your ad choices. Visit megaphone.fm/adchoices

en

5:17

Learning To Be Alone

Radio Headspace ·

2026/09/30

Dora used to worry about what people might think if they saw her doing something alone. Then came solo movie dates, time spent with herself, and eventually a trip to Mallorca. Somewhere along the way, being alone stopped feeling like something to explain. What if solitude isn't evidence that something is missing, but a chance to discover what's already there?Learn more about your ad choices. Visit megaphone.fm/adchoices

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4:54

Knowing When To Let Go

Radio Headspace ·

2026/09/28

Sometimes letting go isn't difficult because we still want something. It's difficult because we remember everything it took to get here. Dora explores the sunk cost fallacy and how mindfulness can help us stop making today's decisions based solely on yesterday's investment.Learn more about your ad choices. Visit megaphone.fm/adchoices

en

6:04

Make Your World Feel A Little Wider

Radio Headspace ·

2026/09/25

When everything starts to feel too close, sometimes you don't need another solution. You just need a little more room. A walk, a drive, a few quiet minutes where nothing is being asked of you can create enough distance to hear yourself again. What if taking space isn't about escaping your life, but giving yourself the room to return to it more present?Learn more about your ad choices. Visit megaphone.fm/adchoices

en

6:37

Silence Can Become A Habit

Radio Headspace ·

2026/09/23

Have you ever known exactly what you wanted to say, then immediately started talking yourself out of saying it? Maybe it isn't worth bringing up. Maybe you're overreacting. Maybe speaking up will only make things worse. Rosie looks at how the lessons we learn about expressing emotion can follow us long after we've left the rooms where we learned them.Learn more about your ad choices. Visit megaphone.fm/adchoices

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6:01

The Illusion Of Control

Radio Headspace ·

2026/09/21

Anxiety makes a compelling promise: Get everything under control and then you'll feel better. So we plan more, predict more, and prepare for possibilities that haven't happened. But certainty keeps moving further away. The harder we grip, the more tension we can create around the uncertainty that was already there.Learn more about your ad choices. Visit megaphone.fm/adchoices

en

6:31

How Do You Know What To Believe?

Radio Headspace ·

2026/09/18

We're surrounded by people explaining the world to us, often in a few confident sentences. So how do you tell the difference between something that sounds right and something you actually understand? Maybe discernment begins not with immediately deciding yes or no, but becoming comfortable enough to say, I'm not sure yet.Learn more about your ad choices. Visit megaphone.fm/adchoices

en

6:18

What Is Happening To My Body?

Radio Headspace ·

2026/09/16

Have you ever felt something change in your body and immediately wondered if something was wrong? A sudden hot flash catches Rosie completely off guard, and her mind races to explain it. Her experience with perimenopause becomes a lesson in noticing the difference between what the body is feeling and the frightening story the mind can quickly build around it.Learn more about your ad choices. Visit megaphone.fm/adchoices

en

5:57

When Being Awake Becomes A Battle

Radio Headspace ·

2026/09/14

The first problem is simple: I'm awake. Then comes the second: I shouldn't be awake. I need to sleep. Tomorrow is going to be terrible. Suddenly you're not only awake, you're fighting the fact that you're awake. That extra layer of resistance can make an already difficult night feel even harder.Learn more about your ad choices. Visit megaphone.fm/adchoices

en

7:03

Ask What You Need, Not What's Wrong

Radio Headspace ·

2026/09/11

The next time anxiety, insecurity, or discomfort shows up, skip the diagnosis for a moment. Notice what’s happening in your body and ask, “What do I need right now?” Maybe it’s reassurance. Maybe it’s space. Maybe it’s one deep breath. You can respond to the experience without turning it into a verdict about yourself.Learn more about your ad choices. Visit megaphone.fm/adchoices

en

6:12

Make It Before You Judge It

Radio Headspace ·

2026/09/09

The next time you feel inspired to write, speak, draw, build, or share something, notice how quickly judgment enters the room. Then give yourself one simple instruction: keep making it. Don't require the inner critic to approve before you continue. Let the work exist before you decide what it's worth.Learn more about your ad choices. Visit megaphone.fm/adchoices

en

6:12

When Routine Becomes Ritual

Radio Headspace ·

2026/09/07

Choose one thing you already do every day and approach it differently today. Slow down. Notice your breath, your surroundings, or the movement of your body. Instead of asking what else you need to add, ask what deserves more of your attention. Sometimes a ritual begins with nothing more than deciding to be there for it. Learn more about your ad choices. Visit megaphone.fm/adchoices

en

6:20

Making Space For Absence

Radio Headspace ·

2026/09/04

Have you ever looked toward a familiar spot and, for just a second, expected someone to still be there? After losing her dog Bubby, Rosie keeps encountering him in the rhythms of everyday life: feeding time, footsteps, an empty bed. Grief can live in those tiny moments when the body remembers what the mind already knows.Learn more about your ad choices. Visit megaphone.fm/adchoices

en

6:03

I Was Right, But It Wasn't Helpful

Radio Headspace ·

2026/09/02

What if being honest isn't just about what you say, but when and how you say it? There's a small space between having a thought and putting it into the world. Learning to notice that space gives us a chance to ask whether our words will create connection or simply give our own perspective somewhere to go.Learn more about your ad choices. Visit megaphone.fm/adchoices

en

6:55

Did The Relationship Really Fail?

Radio Headspace ·

2026/08/31

If a relationship ends, does that mean it didn't work? It's an assumption Rosie carried from childhood without realizing how deeply it shaped her understanding of love. But relationships can end with growth, care, and dignity intact, inviting a different question: what if permanence was never the only measure of success? Learn more about your ad choices. Visit megaphone.fm/adchoices

en

6:59

You Don't Need To Fix This Feeling

Radio Headspace ·

2026/08/28

We’re often remarkably quick to turn against our own reactions. It's not a big deal. I'm fine. I shouldn't feel this way. But pushing an emotion down isn't necessarily the same as processing it. What changes when, instead of immediately trying to feel better, we simply acknowledge what's here?Learn more about your ad choices. Visit megaphone.fm/adchoices

en

7:21

Some Things Can't Be Fixed, But They Can Be Held

Radio Headspace ·

2026/08/26

Watching someone we love struggle can make us uncomfortable too. So we reach for advice, reassurance, or a plan, hoping to ease the uncertainty for everyone. But what if real support means resisting that urge and allowing someone to be exactly where they are?Learn more about your ad choices. Visit megaphone.fm/adchoices

en

6:45

What Happens When You Stop Chasing?

Radio Headspace ·

2026/08/24

There's a strange contradiction at the heart of some of life's most meaningful moments: you can create the conditions for them, but you can't command them to happen. Learning when to act and when to wait can open us to experiences that effort alone can't produce. Learn more about your ad choices. Visit megaphone.fm/adchoices

en

5:59

Let The Moment Be Messy

Radio Headspace ·

2026/08/21

An interruption doesn't erase what came before it. The next time something disrupts a moment you were enjoying, notice how quickly your mind declares the whole thing ruined. Giving the experience a little more room can help you stay connected to what was good without fighting what changed. Learn more about your ad choices. Visit megaphone.fm/adchoices

en

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