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PODCAST

Radio Headspace

Headspace Studios

Join us every weekday morning to take a few moments to step out of the internal chatter and external noise. We"ll pause and reflect to consider what brings us together in this shared human condition and how we can live a life that best reflects our limitless potential.

health & fitness mental health

All Episodes

21:38

For Men, Hair Thinning Is More Than Genetics, with...

Radio Headspace ·

2026/04/10

Hair thinning is often blamed solely on genetics, but stress, nutrition, and daily habits play a major role. Today we explore what’s really influencing hair health and what can be done about it with Dr. Rawn Bosley, a double-board-certified dermatologist and Nutrafol partner.Free gift with purchase. Limited time only. Valid on the first delivery of a new 6-month Nutrafol Hair Growth Nutraceutical subscription created at Nutrafol.com using code HEADSPACE by April 30, 2026 at 11:59 PM PT. Nutrafol

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5:57

How to Use Your Breath When Anxiety Hits

Radio Headspace ·

2026/04/09

In moments of anxiety, it can feel like everything is moving too fast. Eve shares a straightforward breathing technique to help slow your breath, settle your body, and regain a sense of steadiness.Free gift with purchase. Limited time only. Valid on the first delivery of a new 6-month Nutrafol Hair Growth Nutraceutical subscription created at Nutrafol.com using code HEADSPACE by April 30, 2026 at 11:59 PM PT. Nutrafol subscription renews every 180 days. Limit one offer per customer, age 18 or

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24:26

Women’s Bodies and Hair Through Life Stages, with Dr....

Radio Headspace ·

2026/04/08

Dr. Isabelle Raymond breaks down what’s happening in the body during major hormonal transitions like postpartum, perimenopause, and menopause. From stress and sleep to mood, brain fog, and hair changes, this conversation offers a clearer picture of what many women experience and why understanding it can make it easier to move through.Free gift with purchase. Limited time only. Valid on the first delivery of a new 6-month Nutrafol Hair Growth Nutraceutical subscription created at Nutrafol.com

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6:39

Rethinking What Stress Is Doing

Radio Headspace ·

2026/04/07

Dora takes a closer look at stress and what it’s actually doing beneath the surface. Instead of something to get rid of, she starts to see it as a signal, something that can shift how we respond, grow, and move forward. Free gift with purchase. Limited time only. Valid on the first delivery of a new 6-month Nutrafol Hair Growth Nutraceutical subscription created at Nutrafol.com using code HEADSPACE by April 30, 2026 at 11:59 PM PT. Nutrafol subscription renews every 180 days. Limit one offer per

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26:17

Habits for Whole-Body Wellness and Hair, with Dr....

Radio Headspace ·

2026/04/06

The way you sleep, handle stress, and move through your day shapes more than your energy. It impacts your entire system. Dr. Heather Woolery-Lloyd, a double-board certified dermatologist and Nutrafol’s Chief Medical Advisor, shares how these habits support overall health, and how that shows up in your hair. Free gift with purchase. Limited time only. Valid on the first delivery of a new 6-month Nutrafol Hair Growth Nutraceutical subscription created at Nutrafol.com using code HEADSPACE by April

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7:23

Am I Choosing What’s Easy, or What Matters?

Radio Headspace ·

2026/04/03

Dora remembers a night from her time working as a nurse. She's tired, overstretched, and faced with a small but meaningful choice with a patient: keep moving things along, or sit and stay with them?Learn more about your ad choices. Visit megaphone.fm/adchoices

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8:03

The Things We Say Without Thinking

Radio Headspace ·

2026/04/01

A silent retreat gives Dora something unexpected. Not silence, but a clearer view of the constant inner commentary running in her mind. Back in the world, that awareness follows her into everyday moments, especially the ones where words come quickly.Learn more about your ad choices. Visit megaphone.fm/adchoices

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6:44

Am I Showing Up, or Just Trying to Get Something?

Radio Headspace ·

2026/03/30

Dora starts to notice a small but important distinction in her practice: the difference between being present and quietly trying to get somewhere. It’s easy to miss, but once she sees it, she can’t unsee it. And something about that awareness begins to change how she relates to the experience itself. Learn more about your ad choices. Visit megaphone.fm/adchoices

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7:04

Maybe That’s Not What They Meant

Radio Headspace ·

2026/03/27

Dora’s clearing out her phone when a quote stops her mid-scroll. It gets her thinking about how often we’re convinced we know what someone meant only to realize later we filled in the gaps ourselves. She starts to notice how quickly the mind turns moments into meaning, and how different things feel when we step back from the story and just see what’s there.Learn more about your ad choices. Visit megaphone.fm/adchoices

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7:42

Letting the Ending Be the Ending

Radio Headspace ·

2026/03/25

When Dora gets a text from a friend going through a breakup, she finds herself sitting with a familiar question. Why do endings feel so personal? She starts to think about her own experiences, from heartbreak to quiet moments on retreat, and begins to see endings a little differently. There’s a little less weight to carry, and a little more room to be with what’s here.Learn more about your ad choices. Visit megaphone.fm/adchoices

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7:29

New Beginnings Feel Hard

Radio Headspace ·

2026/03/23

When Dora moves to a new city, she arrives with nothing but suitcases, and a growing sense of overwhelm. She begins to notice not just the stress of starting over, but the story she’s telling herself about it. And slowly, she starts to find a little more space, and a little more ease. Learn more about your ad choices. Visit megaphone.fm/adchoices

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10:51

Letting Go of Who We Used to Be

Radio Headspace ·

2026/03/20

When we let go of familiar routines and roles, it can feel like losing a part of ourselves. Dora shares her experience of stepping away from alcohol and rebuilding her sense of belonging, and learning that growth sometimes means releasing the things that once carried us.Learn more about your ad choices. Visit megaphone.fm/adchoices

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9:25

What Makes a Place Feel Like Home?

Radio Headspace ·

2026/03/18

Dora shares personal reflections from travels that challenged her idea of where she belongs. Through moments of connection and loneliness, she discovers that feeling at home isn’t about the place. It’s about the relationship we have with ourselves.Learn more about your ad choices. Visit megaphone.fm/adchoices

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10:03

Grieving While Love Is Still Here

Radio Headspace ·

2026/03/16

Dora reflects on the quiet grief that can arise as loved ones grow older. A thoughtful exploration of anticipatory grief, impermanence, and how mindfulness can help us meet change with presence and care.Learn more about your ad choices. Visit megaphone.fm/adchoices

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5:56

Sleep Data, Decoded with Dr. Aric Prather

Radio Headspace ·

2026/03/13

Dr. Aric Prather breaks down the growing popularity of sleep tracking devices and what their insights can and can’t tell us about our nightly rest.Learn more about your ad choices. Visit megaphone.fm/adchoices

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6:26

The Truth About Sleep Aids with Dr. Aric Prather

Radio Headspace ·

2026/03/11

Sleep psychologist Dr. Aric Prather explores the role sleep aids can play in our nightly routine. From supplements to medications, he breaks down when they may help, when they might not, and what to consider before relying on them for better rest.Learn more about your ad choices. Visit megaphone.fm/adchoices

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6:22

Better Sleep Starts with Understanding with Dr. Aric...

Radio Headspace ·

2026/03/09

Dr. Aric Prather takes a closer look at the science of sleep, challenging common myths and offering simple, effective tips to help you build healthier sleep habits. Learn more about your ad choices. Visit megaphone.fm/adchoices

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6:06

Is This a Midlife Crisis?

Radio Headspace ·

2026/03/06

Rosie explores the myth of the midlife crisis, the disappearing happiness “U-curve,” and the quiet tension between who we’ve been and who we’re becoming. A gentle invitation to evolve without waiting for a breakdown.Learn more about your ad choices. Visit megaphone.fm/adchoices

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6:10

From Flop To Feedback

Radio Headspace ·

2026/03/04

Rosie reflects on a launch that didn’t go as planned and the deeper lessons it revealed about approval, service, and self-worth. A compassionate look at how we grow through what doesn’t land.Learn more about your ad choices. Visit megaphone.fm/adchoices

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6:35

Spilling The Tea

Radio Headspace ·

2026/03/02

Rosie shares a personal story about setting a boundary with someone she deeply cares about, and why speaking your truth, even when it risks discomfort, is an act of alignment, not confrontation. Learn more about your ad choices. Visit megaphone.fm/adchoices

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