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PODCAST

Radio Headspace

Headspace Studios

Join us every weekday morning to take a few moments to step out of the internal chatter and external noise. We"ll pause and reflect to consider what brings us together in this shared human condition and how we can live a life that best reflects our limitless potential.

health & fitness mental health

All Episodes

29:12

High-Functioning Depression: Dr. Judith Joseph on...

Radio Headspace ·

2025/09/28

High-functioning depression is one of the most misunderstood mental health struggles of our time — and psychiatrist, professor, and author Dr. Judith Joseph is on a mission to change that. In this powerful conversation, Dr. Joseph, who has been featured on The Today Show and interviewed by Mel Robbins, shares insights from her groundbreaking new book High Functioning. Drawing from years of clinical research, her personal journey with mental health, and her work advocating for more accessible care,

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6:06

The Power of Changing Your Mind

Radio Headspace ·

2025/09/27

In this episode, Sam talks about how rethinking and reshaping your beliefs can create space for new possibilities and guide you toward a more fulfilling path.Learn more about your ad choices. Visit podcastchoices.com/adchoices

en

6:45

Befriending Your Anxiety: How Compassion Loosens Its...

Radio Headspace ·

2025/09/26

What if you stopped battling anxiety and started listening to it? In this episode, Rosie shares how treating anxiety with curiosity and compassion can ease its hold. She offers mindful tools for meeting anxiety gently, creating space for clarity, self-trust, and deeper connection.Learn more about your ad choices. Visit podcastchoices.com/adchoices

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5:52

Anxiety and Control: Why Micromanaging Doesn’t Work...

Radio Headspace ·

2025/09/25

Anxiety often disguises itself as control, convincing us that micromanaging every detail will keep us safe. In this episode, Rosie shares her own struggle with control, why it never truly works, and how letting go — even slightly — opens space for presence, resilience, and calm.Learn more about your ad choices. Visit podcastchoices.com/adchoices

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6:24

The Weight of Being Seen: Moving Through Social...

Radio Headspace ·

2025/09/24

Social anxiety isn’t about avoiding people — it’s about the fear of not being accepted. In this episode, Rosie opens up about the vulnerability of being seen and offers grounding practices to meet social anxiety with compassion, reminding us that belonging starts with staying connected to ourselves.Learn more about your ad choices. Visit podcastchoices.com/adchoices

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6:51

When Anxiety Hits Your Body First: Listening to the...

Radio Headspace ·

2025/09/23

Anxiety doesn’t always start in your head — it often begins in your body. In this episode, Rosie recalls a moment when physical symptoms struck without warning and explains how to listen to these cues with compassion. She shares simple grounding practices to calm the body and restore peace.Learn more about your ad choices. Visit podcastchoices.com/adchoices

en

6:54

How to Stop Spiraling Thoughts and Find Stillness

Radio Headspace ·

2025/09/22

Anxiety can feel overwhelming, but it’s not who you are. In this episode, Rosie shares her journey with anxiety, from growing up in chaos to finding mindfulness as a lifeline. She offers practical tools to calm racing thoughts, reframe fear, and return to stillness — one breath at a time. Learn more about your ad choices. Visit podcastchoices.com/adchoices

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6:17

From Boredom to Curiosity: How to See the World with...

Radio Headspace ·

2025/09/21

Sam explores how cultivating an active sense of wonder can break us free from routines, helping us stay engaged, inspired, and open to new experiences.Learn more about your ad choices. Visit podcastchoices.com/adchoices

en

6:08

Healing Through Storytelling: Why Writing Your Life...

Radio Headspace ·

2025/09/20

Sam shares how reflecting on and writing your story can be a deeply healing practice that helps you see how far you’ve come and better understand yourself. Learn more about your ad choices. Visit podcastchoices.com/adchoices

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6:41

What Are You Still Carrying? Learning to Release What...

Radio Headspace ·

2025/09/19

We often carry stress long after a moment has passed. In this episode, Rosie reflects on a Zen parable and her own experience of holding on to tension, reminding us that we can choose to put down what no longer serves us, protect our energy, and create space for what truly matters.Learn more about your ad choices. Visit podcastchoices.com/adchoices

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7:04

You Don’t Have to Be Always Available: Boundaries...

Radio Headspace ·

2025/09/18

Being “always on” doesn’t make us better friends or colleagues — it leaves us drained. In this episode, Rosie reflects on breaking the habit of constant availability, the difference between presence and performance, and why boundaries are acts of love that protect real connection.Learn more about your ad choices. Visit podcastchoices.com/adchoices

en

7:17

Creative Recovery: How Rest and Stillness Spark...

Radio Headspace ·

2025/09/17

Creativity doesn’t thrive in chaos — it grows in rest. In this episode, Rosie reflects on how slowing down after burnout helped her reconnect with inspiration. She shares stories of creative recovery and invites us to create space for stillness so our spark can return with softness and curiosity.Learn more about your ad choices. Visit podcastchoices.com/adchoices

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6:34

Letting Go of Guilt: Why Rest Is Not Something You...

Radio Headspace ·

2025/09/16

Why do we feel guilty for resting? In this episode, Rosie explores the internalized belief that our worth is tied to productivity. Through personal stories and reflection, she reminds us that rest doesn’t have to be earned — and letting go of guilt is key to true well-being.Learn more about your ad choices. Visit podcastchoices.com/adchoices

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7:15

The Cost of Doing Too Much: Why Rest Is Essential for...

Radio Headspace ·

2025/09/15

When we push too hard, something always gives. In this episode, Rosie reflects on her own struggle with overwork, the forced pause that illness brought, and the powerful reminder that rest doesn’t need to be earned. Learn why slowing down can restore your health, focus, and joy. Learn more about your ad choices. Visit podcastchoices.com/adchoices

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29:28

Dr. Tara Swart on Intuition: The Neuroscience of...

Radio Headspace ·

2025/09/14

Should you trust your gut? Neuroscientist and MIT lecturer Dr. Tara Swart says yes. In this episode, she unpacks the science behind intuition — how it’s shaped by emotions, past experiences, and creativity — and shares tools to sharpen your instincts and live more authentically. Follow Dr. Tara Swart here. Learn more about your ad choices. Visit podcastchoices.com/adchoices

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6:11

Finding Meaning in Ancient Traditions: What Religion...

Radio Headspace ·

2025/09/13

Today, Sam explores how religious traditions can spark wonder and guide us in creating strong, supportive communities.Learn more about your ad choices. Visit podcastchoices.com/adchoices

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5:26

How to Work with Self-Doubt

Radio Headspace ·

2025/09/12

Doubt can stop us from applying, speaking up, or taking the next step. In this episode of Radio Headspace, Dora shares how mindfulness helps us meet doubt with curiosity, uncover the fears beneath it, and move forward — even when the path ahead isn’t perfectly clear.Learn more about your ad choices. Visit podcastchoices.com/adchoices

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6:08

How to Calm a Restless Mind

Radio Headspace ·

2025/09/11

Restlessness and worry can feel like your mind is a browser with too many tabs open. In this episode of Radio Headspace, Dora shares how mindfulness helps calm the spin, uncover what’s beneath the busyness, and return to steadiness — one gentle breath at a time.Learn more about your ad choices. Visit podcastchoices.com/adchoices

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6:56

How to Stay Awake in Meditation

Radio Headspace ·

2025/09/10

Sloth and torpor — fatigue, fogginess, or low energy — can pull us out of meditation and daily life. In this episode of Radio Headspace, Dora shares how curiosity, light adjustments, and compassion can transform tiredness into an opportunity to restore, reconnect, and reawaken to the moment.Learn more about your ad choices. Visit podcastchoices.com/adchoices

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6:29

How to Work with Anger in Meditation

Radio Headspace ·

2025/09/09

Ill will — resentment, irritation, or judgment — can cloud the mind in meditation and life. In this episode of Radio Headspace, Dora shares a personal story of meeting anger with compassion, and offers simple mindfulness tools to soften its grip, tend to underlying needs, and move toward peace. Learn more about your ad choices. Visit podcastchoices.com/adchoices

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558 results

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