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PODCAST

School of Muscle

Hello, this podcast will help you build muscle, lose fat, and balance the lifestyle that goes along with that.

health & fitness fitness & nutrition

All Episodes

20:19

Cold Immersion & Muscle Growth - What Lifters Should...

School of Muscle ·

2023/11/01

Welcome back to the School of Muscle podcast. Today, Alec joins me to discuss a study he authored titled "Throwing cold water on muscle growth: A systematic review with meta-analysis of the effects of post-exercise cold water immersion on resistance training- induced hypertrophy”. Study: https://sportrxiv.org/index.php/server/preprint/view/301 Email me for coaching: ryan@revivestronger.com

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33:31

Is Caffeine Still One Of The Most Effective Fitness...

School of Muscle ·

2023/10/25

Welcome back to the School of Muscle podcast. Today, Bryan joins me to discuss a study he was an author on titled “Can I Have My Coffee and Drink It? A Systematic Review and Meta-analysis to Determine Whether Habitual Caffeine Consumption Affects the Ergogenic Effect of Caffeine”. Email me for coaching: ryan@revivestronger.com

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24:56

The Science Behind Slow Resistance Exercise: Dr....

School of Muscle ·

2023/10/18

we're joined by Dr. Hermes to explore the nuances of his recent meta-analysis on intentionally slow concentric velocity resistance exercise. Delve deep into the purpose, methodology, and surprising outcomes of his research. Whether you're a fitness professional or an enthusiast aiming for optimal strength adaptations, Dr. Hermes sheds light on the practical implications of slow resistance training. Study: https://pubmed.ncbi.nlm.nih.gov/37494124/

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39:47

The Real Reason Diets Fail With Dr. Archer

School of Muscle ·

2023/10/11

Welcome back to the School of Muscle podcast. Today, Dr. Archer comes on the podcast to discuss why the set point theory isn't a great way to think about things and why diets actually fail. Email me for coaching: ryan@revivestronger.com

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23:26

What's The "Optimal" Calorie Surplus For Muscle &...

School of Muscle ·

2023/10/04

Welcome back to the School of Muscle podcast. Today, Dr. Alyssa Spence joins me to discuss a study she was recently an author on titled “Effect of Small and Large Energy Surpluses on Strength, Muscle, and Skinfold Thickness”. Email me for coaching: ryan@revivestronger.com

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31:48

This Mistake Prevents Fitness Progress

School of Muscle ·

2023/09/27

Welcome back to the School of Muscle podcast. Today, my guest is Dr. Pritchard. Dr. Pritchard recently wrote an article on Stronger by Science titled “Practical Strategies for Returning to Training After a Break” and that’s going to be our topic of discussion today. Email me for coaching: ryan@revivestronger.com

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30:50

Is This The Secret To Unlock Muscle Growth?

School of Muscle ·

2023/09/20

Welcome back to the School of Muscle podcast! Today, my friend Drake Eserhaut joins me to discuss his PhD dissertation regarding blood flow restriction training and some practical applications of it. Here's the article Drake mentions: https://pubmed.ncbi.nlm.nih.gov/35763185/ Email me for coaching: ryan@revivestronger.com

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27:00

Fueling Muscle: Conquering Low Energy Availability...

School of Muscle ·

2023/09/13

In this episode of "The School of Muscle," Dr. Brandon Roberts delves into the critical connection between low energy availability and your journey to a better physique. Discover the ins and outs of low energy availability, its telltale symptoms, and what steps to take if you find yourself in its grip. Gain valuable insights into how to strike the perfect balance between muscle growth and fat loss while safeguarding your overall well-being.

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28:29

Optimizing Gains: Energy Availability and Muscle...

School of Muscle ·

2023/09/05

Welcome back to the School of Muscle podcast! In this episode, we're excited to have PhD candidate Mikkel as our guest, discussing his recent study titled 'Low Energy Availability reduces myofibrillar and sarcoplasmic muscle protein synthesis in trained females.' Join us as we explore the concept of low energy availability, its implications for muscle protein synthesis, and the surprising results Mikkel's study uncovered. From origins to outcomes, we dissect the study's methods and findings,

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28:09

Maximizing Athletic Potential: The Science Behind...

School of Muscle ·

2023/08/31

Study Reviewed: https://pubmed.ncbi.nlm.nih.gov/29300214/ Join us in this enlightening episode of the School of Muscle as we delve into the study "No Effect of Muscle Stretching within a Full, Dynamic Warm-up on Athletic Performance" with the esteemed Dr. BLAZEVICH. Curious about the science behind muscle stretching's impact on athletic prowess, we start by uncovering the motivations behind this groundbreaking research. Dr. BLAZEVICH shares his expectations, hypotheses, and the meticulous methods

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22:36

Regional Hypertrophy: Unlocking More Muscle Growth |...

School of Muscle ·

2023/08/24

Dr. Zabaleta-Korta joins me to discuss a recent study he authored titled “Regional Hypertrophy: The Effect of Exercises at Long and Short Muscle Lengths in Recreationally Trained Women”.

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23:46

The Science of Sculpting: Unraveling Regional Muscle...

School of Muscle ·

2023/08/17

Join us in this enlightening podcast episode as we sit down with a distinguished researcher to delve into the captivating realm of muscle growth. Unveiling the intricate relationship between exercise and regional hypertrophy, we explore how specific workout routines wield the power to sculpt and strengthen distinct muscle groups. Study discussed: https://pubmed.ncbi.nlm.nih.gov/36998986/

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33:44

Is Timing Everything? How Circadian Rhythms Impact...

School of Muscle ·

2023/08/10

In this enlightening podcast episode, join us as we delve into the fascinating world of circadian rhythms and their profound influence on fitness with esteemed expert, Dr. Emily Manoogian. Discover the critical importance of timing when it comes to meal consumption, as Dr. Manoogian expertly explains the detrimental effects of eating right before bed or immediately upon waking. Gain valuable insights into the science-backed benefits of aligning your eating habits with your body's natural clock, and

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19:59

Unveiling the Science of Muscle Growth: The Impact of...

School of Muscle ·

2023/08/03

Study Reviewed: https://pubmed.ncbi.nlm.nih.gov/37160161/ Watch as we delve into the fascinating world of muscle growth and the role of relative training volume in maximizing gains! In this eye-opening podcast, we sit down with a seasoned Scientist and delve into the latest research and insights on how training volume influences muscle development. Gain valuable knowledge about the significance of relative training volume, the optimal training zones, and how to tailor your workouts for the best

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36:41

Maximizing Gains: Navigating High and Low Muscle...

School of Muscle ·

2023/07/27

Study reviewed: https://pubmed.ncbi.nlm.nih.gov/36633866/ Dive into the intriguing world of muscle growth variation with our special guest, Dr. Michael Roberts, a prominent scientist and fitness expert. In this thought-provoking episode, we explore the physiological factors influencing high and low responders to weightlifting, uncovering the science behind why some individuals seem to pack on muscle effortlessly while others face challenges. Dr. Roberts provides invaluable insights into

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16:43

Genetics, Processed Foods, and Fitness News of the Week

School of Muscle ·

2023/07/24

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29:43

Fueling Muscle Growth: The Impact of Caffeine on...

School of Muscle ·

2023/07/20

Study: https://pubmed.ncbi.nlm.nih.gov/37191618/ 🎙️ Tune in to our latest podcast episode as we delve into the fascinating world of exercise performance and muscle growth, backed by cutting-edge research on the effects of caffeine! 🏋️‍♂️ Our expert guest, Dorian Varovic, a renowned exercise scientist and researcher, unveils groundbreaking insights from his recent study on how caffeine impacts exercise performance. Discover how this ubiquitous stimulant can potentially take your workouts to a

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22:09

Fitness News: Optimal Carb Intake, Feedback While...

School of Muscle ·

2023/07/16

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30:35

Maximizing Muscle: The Impact of Rest Intervals | Dr....

School of Muscle ·

2023/07/11

Welcome back to the School of Muscle podcast. Today I have on Dr. Breen to discuss rest periods and their effect on muscle growth. More specifically, Dr. Breen was an author of a study titled “Short inter-set rest blunts resistance exercise-induced increases in myofibrillar protein synthesis and intracellular signaling in young males” and that’s what were going to dive into today.

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35:41

Are Deloads A Waste Of Time For Muscle Growth? |...

School of Muscle ·

2023/07/03

Max Coleman joins this episode of the School of Muscle to discuss his latest study, "“Gaining more from doing less? The effects of a one-week deload period during supervised resistance training on muscular adaptations”

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