PODCAST

Playing Karate in the Garage

health fitness & nutrition

All Episodes

Episode 9

Playing Karate in the Garage ·

2014/09/08

Episode 9 We’re talking about the prevention and management of knee or joint injuries, how to get your mind right for competition or health goals, healthy eating, martial arts and the usual fitness and nutrition randomness.

Episode 8

Playing Karate in the Garage ·

2014/08/28

Episode 8 Still going strong with some great life hacks for efficiency. As well as that, we have all the usual on fitness, nutrition and mindset. Check it!

Episode 7

Playing Karate in the Garage ·

2014/08/24

Episode 7 We’re back with more! Food and depression, mindset, supplements, reading your labels, saving money on whole-foods and some martial arts randomness.

Episode 6

Playing Karate in the Garage ·

2014/08/03

Episode 6 Can we trust our so called health professionals? What’s in our coffee? Fats, sugar, protein and gluten! All that and other health and fitness related goodies.

Episode 5

Playing Karate in the Garage ·

2014/07/23

Episode 5 Female bodybuilding, green bananas and resistant starch, motivation, vitamins and some pretty cool facts about health and fitness that could be useful.

Episode 4

Playing Karate in the Garage ·

2014/07/11

Episode 4 We continue our talk on magnesium, a few other supplements in our stack, more on fitness and motivation, why you crave carbs, bodybuilding and a bit on the psychology of dieting.

Episode 3

Playing Karate in the Garage ·

2014/07/06

Episode 3 We discuss pre-workout supplements, why you need to cycle, more on adrenal fatigue, Ronda Rousey and other health related goodies.

Adrenal Burnout Series- Part 1

Playing Karate in the Garage ·

2014/06/25

Adrenal Burnout Series- Part 1 Adrenal fatigue/burnout is a common condition in the Western world. Here is the first part in the series discussing the initial outcomes of our own experience with adrenal burnout.

Episode 2

Playing Karate in the Garage ·

2014/06/02

Episode 2 A chat on supplements, steroids and choosing a personal trainer.

Episode 1

Playing Karate in the Garage ·

2014/06/02

Episode 1 We discuss the use of fish oil, mindfulness and techniques for dealing with anxiety.

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Playing Karate in the Garage

All Episodes

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