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PODCAST

More than Runner

Briony Langley-Miles & Rebecca McCann

Average runners with above average enthusiasm! We"re Becky and Briony, and between us we"re training for four marathons, a load of halves (Becky ran 10 in 10 weeks for charity!) and an ultra, while juggling 5 kids between us. Join us on our journey to the London Marathon start line and beyond! Running for us is about SO MUCH MORE than physical health - in fact, it"s mostly about mental health and how it makes us feel.There are so many super polished and professional podcasts from super speedy

sports running

All Episodes

31:16

#16 - RUNNING IN PREGNANCY & POSTPARTUM WITH HOLLY...

More than Runner ·

2025/06/04

Today we're joined by Asics Frontrunner and Coopah Run Coach ambassador Holly Grace Rogers (@hollygracerogers__) chatting to us about her journey from non-runner to marathoner and triathlete, running in pregnancy and postpartum with her second baby (vs. not running with her first daughter Poppy) and so much more!FOLLOW THE POD @morethanrunnerpodFOLLOW US:Becky's instagram: @marathon_mum25Briony's instagram: @brionywrites Hosted on Acast. See acast.com/privacy for more information.

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32:34

#15 - HALF MARATHON LOVE: our fave distance? using...

More than Runner ·

2025/06/03

Welcome back to another episode! We have a quick apology from Briony upfront for the unplanned break in May with a little sad news from Bri, but we are back and chatting about the HALF MARATHON DISTANCE (plus some other running related tangents!)Hope you enjoy a quick chatty catch up, and we have some great guest episodes coming for you soon!FOLLOW THE POD @morethanrunnerpodFOLLOW US:Becky's instagram: @marathon_mum25Briony's instagram: @brionywrites Hosted on Acast. See acast.com/privacy for more

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58:15

#14 - LONDON MARATHON 2025: NO-ONE LIKES A QUICK...

More than Runner ·

2025/04/29

Join us as we give our full and frank, real and raw debrief of our experiences of London Marathon 2025! (Episode title from one of the funniest signs we spotted!)*PLEASE NOTE* we made a mistake chatting and Becky said she finished in 5:51... she actually finished an hour earlier than that in 4:51! Our chip times were - Becky: 4:51:43, Briony: 4:24:48 and we both ran 26.7ish miles.We cover EVERYTHING - how we felt, all the feels, crossing the finish line, what went right and wrong, highs and lows,

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36:28

#13 - 2 DAYS TO GO! WHAT YOU NEED TO KNOW ft. expo...

More than Runner ·

2025/04/25

Catch up with us with 2 DAYS TO GO until LONDON AND MANCHESTER MARATHONS!!We chat the London Marathon Running Show and top tips for getting the most from heading there and picking up your race number and t-shirts, Blackheath train/travel tips, our race morning plans, carb loading, and the motivation and positive vibes you need to get ready for the start line even if your training block has looked less than perfect!(not forgetting those all important tips and strategies for how to cope when we hit a

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32:13

#12 - STAY SAFE FOR LONDON MARATHON HEATWAVE with Dr...

More than Runner ·

2025/04/25

With London and Manchester marathons set to be heating up (20-23 temperatures forecast!) this could not be a more timely episode!Grace is a mum of 2, soon to be 3, a doctor and a runner... and she shares her personal story of collapsing in the Docklands during her London Marathon back in 2016, what happened to her, what went wrong, what to avoid doing... and lessons learned.She also really helpfully talks about coping in the aftermath and how it felt huge and devastating but now does not matter AT

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8:35

#11 - GET YOUR HEAD IN THE GAME with Becky - Race...

More than Runner ·

2025/04/22

Hi guys! It's RACE WEEK for those of us running London and Manchester Marathons so we have a bitesized solo episode to help you gear up, get ready, get yourself in the zone, control the controllables, top race prep tips and how Becky is getting herself ready and managing taper and getting race ready as a busy mum of 3 under 5!LONDON MARATHON 2025, MANCHESTER MARATHON 2025... we're coming!You guys have absolutely got this, we hope this gives you the confidence and solidarity you need.FOLLOW THE POD

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27:50

#10 - MARATHON MISTAKES PART 2, MINDSET & MENTAL...

More than Runner ·

2025/04/15

Hey guys, we're back for Part 2 of our Marathon Mistakes chat... and apologies in advance for the tangents in this one, although if you're here for the chatty catch up vibes this one is for you!We do tackle some really useful stuff for distance running and as you prep for London 2025 - mental toughness, mindset and resilience early on in the episode so don't miss that!This episode covers:Mental toughness and how to develop itPhysical vs mental wallsWhen do we push through and when do we stop?IF >

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27:57

#9 - CHATTY MARATHON MISTAKES + TIPS PART 1 ft. what...

More than Runner ·

2025/04/15

Grab a cup of tea and catch up with us on all things marathon mistakes, tips, what to do and avoid and things we're doing to prep for London 2025! Becky shares her learnings from what went wrong in her first marathon, we obsess about food, fuel and breakfast timings, we dive deep into motivation, music and mantras and loads more...... and we had a LOT to say, so keep an eye out for part 2!In this episode we cover:Becky’s mistakes, learnings and tips from her first marathonThings we’re thinking will

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48:02

#8 - HOW TO NOT HIT THE WALL WITH SIÂN SECC ft. how...

More than Runner ·

2025/04/09

We LOVED this conversation - such a joy to chat to sports nutritionist, host of The Fuelled Runner podcast and founder of Tempo Energy Siân Secc about all things fuelling. This episode is absolute gold and we cover so much, but anyone with a marathon (or other endurance event) coming up will get loads from this. It's now only 2.5 weeks until London Marathon 2025 so give it a listen to make sure you're not hitting that wall - we learned a tonne from Siân so let's get into it!HOW TO NOT HIT THE WALL

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27:53

#7 - THE ONE WITH THE 20+ MILERS ft. good, bad and ugly

More than Runner ·

2025/04/01

Welcome back to another episode where we get real and raw about our longest runs of the marathon block for peak week. Safe to say we'd hoped for something more confidence building BUT hopefully you can draw solidarity and reassurance from this if you're in a similar position, and we share some tips, learnings and chat through Briony's 20 mile and Becky's 21 mile peak week runs.Wherever you're at with your running guys - you've got this!And don't worry, if you're not about the marathon life we have

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22:18

#6 - 19 MILE RUN LEARNINGS ft. motivation, fuel,...

More than Runner ·

2025/03/28

Welcome back to another More than Runner episode! In this episode we debrief our recent 19 mile run as we enter peak weeks of training for the London Marathon 2025.We don't usually do our training together, but we joined forces to tackle the 19 miles. Join us for another chatty episode where there's a LOT of food and fuelling discussion, but maybe most importantly our biggest learnings to help us strategise for race day for the London Marathon.We also talk about:recoverygelsfinding the time for long

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23:19

#5 - LET'S RACE - ft. 2025 goals, marathons, ultras +...

More than Runner ·

2025/03/28

Join us for another chatty catch up where we discuss running and racing goals for 2025 - everything from halves, marathons and ultras to boozy pub lunches and beyond! From London, Paris, Amsterdam, Venice, New York, Tokyo to Cambodia chat... let's race! And please do drop us a message on instagram, we love hearing from you about your goals and training journey as we move closer to the London Marathon 2025 start line!FOLLOW THE POD @morethanrunnerpodFOLLOW US:Becky's instagram:

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24:53

#4 - TRAINING PLANS ft. Runna, strength training,...

More than Runner ·

2025/03/26

Welcome back to another episode of More than Runner! This week we're chatting about training plans and what works for us, what doesn't... as ever, remember we're not fitness professionals, nutritionists or running coaches so please seek qualified advice if that's what you're looking for - we're just here to share our journey and love of running with you all. From tempo and spadework to strength and strides, how many runs a week and mileage to pace vs. RPE, the importance of rest and recovery and

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18:03

#3 - FUELLING ft. baby food pouches, getting started...

More than Runner ·

2025/03/25

Just to flag we're not professionals so today we're tackling fuelling from the perspective of 2 average runners and their journey to figuring out the intimidating topic of fuel. We share what works for us, mishaps, and going from zero to hero with fuelling. As we've said before, we're average runners with above average enthusiasm, and it has been SO fun connecting with the running community as we get closer to London Marathon 2025. Catch up with us and do drop us a message to let us know how you're

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22:57

#2 - WHY WE RUN ft. ultras, dog attacks, sobriety,...

More than Runner ·

2025/03/24

What's your why for running? We chat about our why's, celebrating marathons a bit more, Becky's upcoming ultra, a little bit about body image and juggling running and kids... come run with us! FOLLOW THE POD @morethanrunnerpodFOLLOW US:Becky's instagram: @marathon_mum25Briony's instagram: @brionywrites Hosted on Acast. See acast.com/privacy for more information.

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16:17

#1 - GET TO KNOW US ft. Becky's first marathon,...

More than Runner ·

2025/03/24

Get to know us in our first episode where we chat about how we got in to running, Becky's first marathon & more.We're both mums to 5 kids between us juggling getting ourselves to the London Marathon 2025 start line, and can't wait to hear about your journeys too. Running for us is about SO MUCH MORE than physical health - in fact, it's mostly about mental health and how it makes us feel.There are so many super polished and professional podcasts from super speedy runners, experts and athletes

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16 results

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