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PODCAST

Complex Kids, Simple Solutions

Michelle Choairy

Complex Kid, Simple Solutions is the go-to podcast for parents raising neurodivergent and medically complex kids. Hosted by Michelle Choairy, a seasoned advocate and mom of a complex child, this podcast delivers clear, actionable strategies to help you navigate the chaos with confidence.Each episode breaks down overwhelming challenges into simple, practical solutions—whether it’s advocating for your child, navigating the school system, or finding the right support team. You’ll hear expert insights,

kids & family parenting

All Episodes

37:23

Lisa Watson — Reparenting Yourself: Healing Limiting...

Complex Kids, Simple Solutions ·

2025/12/15

Send us a text In this conversation, Michelle sits down with Lisa Watson, inner-child healing coach and creator of the Reparenting Method, to unpack why parenting—especially complex kids—can feel so emotionally overwhelming, and how our children often activate unhealed parts of ourselves that are asking for compassion, validation, and repair. Lisa shares: Why your triggers aren’t about your child. Our strongest reactions come from subconscious beliefs formed between ages zero to seven—long b...

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42:05

Jessica Setnick — Taking the Shame Out of Mealtimes...

Complex Kids, Simple Solutions ·

2025/12/08

Send us a text In this episode, Michelle sits down with pediatric dietitian and eating-behavior specialist Jessica Setnick to talk about one of the most stressful parts of raising complex and neurodivergent kids: mealtimes. Jessica breaks down why picky eating, food battles, and nutrition worries are rarely about the food itself—and how families can create calmer, more connected routines around eating. Jessica shares: Why mealtimes feel so emotional. Parents carry their own childhood memorie...

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33:42

Joanna Lilley — Rethinking 18 for Complex Kids: What...

Complex Kids, Simple Solutions ·

2025/12/01

Send us a text In this episode, Michelle sits down with young-adult consultant Joanna Lilley to talk about the moment so many parents fear: the 18th birthday. Joanna breaks down why turning 18 doesn’t magically make a child ready for adult life—and how families of complex and neurodivergent kids can create a calmer, more supported transition. Joanna shares: Why 18 feels so scary. Parents worry they’ll suddenly lose all control and access. Joanna reframes the transition as a process—not...

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37:39

Dr. Jack Hinman — The Anxious Generation: Guiding...

Complex Kids, Simple Solutions ·

2025/11/24

Send us a text In this conversation, Michelle sits down with Dr. Jack Hinman, licensed clinical psychologist and founder of Engage Young Adult Transitions, to unpack why so many 18- to 30-year-olds are stuck between adolescence and adulthood—and how parents can help their “kids” move forward with confidence, connection, and purpose. Dr. Hinman shares: The crisis of connection. Today’s young adults are more connected than ever online—but lonelier and more anxious than any generation before. Dr...

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29:17

Michael Ringel — Planning for Two Lifetimes: Protect,...

Complex Kids, Simple Solutions ·

2025/11/17

Send us a text In this conversation, Michelle sits down with special-needs family wealth strategist Michael Ringel to demystify the money side of raising complex kids—how to get organized fast, protect eligibility for services, and build a plan that cares for your child long after you’re gone. Mike shares: Why families delay (and how to start in 15 minutes). Your financial life isn’t a mess—it’s a junk drawer. Mike’s free “Living Balance Sheet” tool turns scattered accounts into a single snap...

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33:40

MegAnne Ford — From “Be Better” to Feel Better:...

Complex Kids, Simple Solutions ·

2025/11/10

Send us a text In this conversation, Michelle sits down with parent coach MegAnne Ford to flip the old script—away from forcing kids to fit our vision and toward building skills, safety, and connection so families actually feel better day to day. MegAnne shares: Why control backfires. Traditional “make them comply” tactics widen the gap; centering the child’s needs helps the message land. The CLEAR method (her 5-step roadmap). Connection → Limits → Empowerment → Accountability → Recovery—so ...

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34:44

Sharon Dunlevy — Trauma-Wise Parenting for Foster...

Complex Kids, Simple Solutions ·

2025/11/03

Send us a text In this conversation, Michelle sits down with educational advocate Sharon Dunlevy to demystify foster-care realities—what licensing really takes, why trauma shows up like “behavior,” and how schools can (and should) support healing with the right plans and people. Sharon shares: What becoming a foster parent actually requires. Background checks, home studies, annual license renewals, and 20–40 hours of new training each year—with CPR/First Aid often required in addition (and, i...

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28:56

Constance Lewis — Miles & the Colorful Capes of Feelings

Complex Kids, Simple Solutions ·

2025/10/27

Send us a text In this conversation, Michelle sits down with nurse practitioner and mom-author Constance Lewis to share the story behind Miles and the Colorful Capes of Feelings—a playful, powerful system that helps kids name big emotions using color, costume, and connection. Constance shares: A family’s turning point. When her son Miles developed seizures at age four, words became hard—so the family created color-coded “capes” to show feelings when speech couldn’t. Why play works when words ...

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42:04

C. S. Wyatt — From Checklists to Conversations:...

Complex Kids, Simple Solutions ·

2025/10/20

Send us a text In this conversation, Michelle sits down with educator and accessibility advocate Dr. C. S. Wyatt to demystify the leap from K–12 supports to college reality—and how listening (not just checklists) drives real inclusion online and in the classroom. Dr. Wyatt shares: The cliff at 18. IDEA/IEP and most K–12 protections end at adulthood; in higher ed, students must personally contact Disability Services to receive ADA/504 accommodations—and parents can’t do it for them.Why online ...

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54:56

Russell Van Brocklen — Rethinking Dyslexia: Why...

Complex Kids, Simple Solutions ·

2025/10/13

Send us a text In this conversation, Michelle Choairy sits down with Russell Van Brocklen, founder of Dyslexia Classes, to uncover a radically different way of helping kids with dyslexia, ADHD, and learning differences thrive—by flipping traditional methods on their head and using neuroscience, technology, and writing itself as the therapy. Russell shares: 🧠 A senator’s wake-up call. When a New York lawmaker discovered his daughter’s dyslexia too late for early intervention, he created the

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35:12

Dr. Emily Levy — Unlocking Every Child’s Learning...

Complex Kids, Simple Solutions ·

2025/10/06

In this conversation, Michelle sits down with Dr. Emily Levy, founder and director of EBL Coaching, to explore how customized, multi-sensory instruction can transform outcomes for students with dyslexia, ADHD, executive functioning challenges, and other learning differences. Emily shares: Why no one-size-fits-all works. With 22+ research-based methods in her toolkit, Emily explains why kids with unique learning profiles need a curriculum that’s both structured and flexible.The power of Orton-...

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37:09

Jeanine Mouchawar — Talking to Teens When “I Don’t...

Complex Kids, Simple Solutions ·

2025/10/01

In this conversation, Michelle sits down with parenting coach Jeanine Mouchawar to unpack why the strategies that worked for little kids fall apart in the teen years—especially for neurodivergent teens—and how small shifts in tone, timing, and language rebuild connection without power struggles. Jeanine shares: The teen transition = a parent transition. Your child’s needs change at puberty; your approach must, too. “What worked at 8 won’t work at 14”—and that’s normal.Side-door conversations ...

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38:09

Nicole Runyon — Why Screens Are Rewiring Our Kids...

Complex Kids, Simple Solutions ·

2025/09/18

In this powerful episode, Michelle sits down with former child psychotherapist and author Nicole Runyon to tackle a controversial question every modern parent faces: Is technology quietly hijacking our kids’ mental health—and what can we do about it? Nicole shares: 📉 The silent epidemic no one saw coming. In 2014, Nicole began seeing a wave of children with severe depression, anxiety, and self-harm—and most had no trauma history. The common thread? Excessive screen time in developmentally

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50:39

Dr. Karalynn Royster — Co-Parenting Through Chaos...

Complex Kids, Simple Solutions ·

2025/09/10

In this conversation, Michelle sits down with clinical psychologist and co-parenting coach Dr. Karalynn Royster to unpack one of the most loaded questions parents of complex kids face: What happens when the marriage isn’t working—but your child still needs both of you? Dr. Karalynn shares: 💔 Why 80% of parents with complex kids report marriage strain. From therapy schedules to meltdowns to IEP battles, the emotional weight doesn’t just stay with the child—it ripples through the relation...

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45:43

Andréane Gaulin — When It’s Not “Just a Speech Delay”

Complex Kids, Simple Solutions ·

2025/09/04

In this conversation, Michelle sits down with Andréane Gaulin, a rare dual-licensed SLP + BCBA, to unpack the gut-wrenching moment many parents of neurodivergent kids face: when their toddler still isn’t talking—and no one seems to have real answers. Andréane shares: 🧠 Why “wait and see” is often the wrong advice. Pediatricians mean well, but if your child isn’t talking by two, it’s not “just a phase.” Early intervention can rewire outcomes—but only if you start early. 🗣️ The speech

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41:01

Samantha Foote — Music, Meltdowns & the Magic of...

Complex Kids, Simple Solutions ·

2025/08/26

In this conversation, Michelle sits down with Samantha Foote—music therapist, mom of three autistic children, and host of the Every Brain Is Different Summit—to explore how sound, structure, and self-compassion can transform the neurodivergent parenting journey. Samantha shares: 🎹 How a piano prodigy became a therapy trailblazer. When Samantha realized she didn’t want to perform or teach music—she wanted to use it to heal—she became a board-certified music therapist and built her Boise-based

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35:25

Ryann Watkin — Rediscovering Your Feminine Energy...

Complex Kids, Simple Solutions ·

2025/08/19

In this conversation, Michelle sits down with speaker, podcaster, and creator of the Raising Wild Hearts podcast, Ryann Watkin, to unpack the tug-of-war between strength and softness that every mom of complex kids knows too well. Together, they explore how to step out of “CEO of the household” mode and reconnect with the feminine energy that fuels joy, love, and true presence at home. Ryann shares: When strength becomes survival. From high-achieving career woman to maxed-out mom, Ryann opens ...

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46:59

Jeaneen Tang — Play Dumb & Sabotage: Tiny Habits that...

Complex Kids, Simple Solutions ·

2025/08/18

In this conversation, Michelle sits down with Los Angeles speech-language pathologist and author Jeaneen Tang to unpack why some kids stay stuck at “grunts and grabs”—and the everyday tweaks that turn requests into real words. Jeaneen shares how to build language without fancy tools: honor a child’s “no,” engineer practice into snacks and play, and borrow the brain’s love of music to make phrases stick. Jeaneen shares: A mom’s day that changed everything. When Jeaneen’s son Che suffered a tra...

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38:38

Amanda Trisdale — Building a Dance Floor for the Kids...

Complex Kids, Simple Solutions ·

2025/08/05

In this heartfelt episode, Michelle sits down with Amanda Trisdale, CEO of Autistic Wings Dance Company, to spotlight what happens when a fierce mom, a fiercely talented daughter, and a fiercely broken system collide—and how they built a sanctuary for neurodivergent dancers when no one else would. Amanda shares: 💔 Why neurodivergent kids were getting shut out. From being told they must be verbal, potty-trained, and able to sit still—at three—to being denied jazz, tap, or ballet, Amanda knew

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53:27

Kanika Vasudeva — Tapping Earth & Sun to Calm...

Complex Kids, Simple Solutions ·

2025/07/28

In this conversation, Michelle sits down with energy & consciousness coach Kanika Vasudeva to explore why many complex kids arrive as hyper-sensitive “old souls”—and how a one-minute grounding ritual can steady the whole household. Kanika shares: A daughter’s goodbye that opened a portal. Losing her infant set Kanika on an Akashic-Records quest to understand soul contracts, karmic imprints, and the bigger purpose behind every parent-child match.The science of an “earthing wire.” Just as a...

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42 results

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