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PODCAST

ITGUYWHOLIFTS

Hello Listeners, I am your host "Palash Gupta", Diploma in Nutrition & Fitness Sciences (INFS, India) & B.Sc. in Sports & Exercise Science (Loughborough University, UK). The goal of this podcast is to learn and decode science & science based tools with the help of industry experts in order to optimize our training and nutrition goals.

health & fitness

All Episodes

00:52:49

Podcast #8: Debate-Cum-Roundtable Discussion #1: Part...

ITGUYWHOLIFTS ·

2022/07/07

Checkout MASS Subscription by Strongerbyscience: MASS Main Page: https://bit.ly/3mFCv0Q Best Of MASS: https://bit.ly/2ZNemM MASS Monthly Subscription: https://bit.ly/3bECwM5 MASS Yearly Subscription: https://bit.ly/3EGmOfZ MASS Lifetime Subscription: https://bit.ly/3GNc1T2Podcast #8: Debate-Cum-Roundtable Discussion #1: Part 2: Are There Any Repercussions Of Achieving/Staying At Essential Levels Of Bodyfat? What You May Not Know! Ft. (Dr. Eric Helms, Jitendra Chouksey & Palash Gupta) In this

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01:05:02

Podcast #8: Part 1: Are There Any Repercussions Of...

ITGUYWHOLIFTS ·

2022/07/07

Podcast #8: Debate-Cum-Roundtable Discussion #1: Part 1: Are There Any Repercussions Of Achieving/Staying At Essential Levels Of Bodyfat? What You May Not Know! Ft. (Dr. Eric Helms, Jitendra Chouksey & Palash Gupta) A slight side tangent on how this debate took place: I wrote an article for the "FITTR Facebook Group" mentioning the known repercussions of achieving/staying at essential levels of body fat with all the possible citations attached, but it got rejected with the reasoning mentioned as

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01:16:47

Podcast #7: Developing Critical Thinking In Evidence...

ITGUYWHOLIFTS ·

2022/04/08

In this podcast, Dr. Mike Israetel & I discussed developing critical thinking in evidence space. We also delved deep into the following topics: 1. How much theoretical knowledge is required to start the journey on a high note? 2. Why walking the walk is essential before you talk the talk? 3. How to step up your game as a coach? 4. What should you be aware of about your client? etc. 5. Why will developing critical thinking help you understand the nuances & differences, no matter which

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01:12:30

Podcast #6: Part 2: A Deep Examination of Sleep. (ft....

ITGUYWHOLIFTS ·

2022/02/19

In this episode, Dr. Neil Stanley & I discussed the Science Behind Sleep. We delved deep into the following topics: 1. What is Sleep? 2. Circadian Rhythms 3. How Much Sleep do I Need? 4. The Eight-Hour Myth 5. Are you a lark or an owl? 6. Sleepy or Tired? 7. Is Daylight Saving Time Incredibly Disruptive? 8. Dreams and Dreaming 9. Children and Sleep 10. Why do Teenagers Sleep so Much? 11. Sleep as we Age 12. Napping 13. Why is Sleep Important? 14. Sleep and Health 15. Sleep and Relationships 16

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01:03:32

Podcast #6: Part 1: A Deep Examination of Sleep. (ft....

ITGUYWHOLIFTS ·

2022/02/10

In this episode, Dr. Neil Stanley & I discussed the Science Behind Sleep. We delved deep into the following topics: 1. What is Sleep? 2. Circadian Rhythms 3. How Much Sleep do I Need? 4. The Eight-Hour Myth 5. Are you a lark or an owl? 6. Sleepy or Tired? 7. Is Daylight Saving Time Incredibly Disruptive? 8. Dreams and Dreaming 9. Children and Sleep 10. Why do Teenagers Sleep so Much? 11. Sleep as we Age 12. Napping 13. Why is Sleep Important? 14. Sleep and Health 15. Sleep and

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00:47:22

Podcast #5: Part 2: A Deep Examination of Gut Health....

ITGUYWHOLIFTS ·

2022/01/18

Podcast #5: Part 2: A Deep Examination of Gut Health. (ft. Dr. Gabrielle Fundaro) In this episode, Dr. Gabrielle Fundaro & I discussed the Science Behind Gut Health. We delved deep into the following topics: 1. Role of Researchers to translate research into the application 2. What is a healthy gut & why it is essential for our day to day livelihood? 3. 3 Ds of Gut Health, Diversity-Disease-Digestion 4. Sexual Differences in Gut Diversity, Genetics/Epigenetics, Vaginal & C-Section Births

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01:06:44

Podcast #5: Part 1: A Deep Examination of Gut Health....

ITGUYWHOLIFTS ·

2021/12/26

In this episode, Dr. Gabrielle Fundaro & I discussed the Science Behind Gut Health. We delved deep into the following topics: 1. Role of Researchers to translate research into the application 2. What is a healthy gut & why it is essential for our day to day livelihood? 3. 3 Ds of Gut Health, Diversity-Disease-Digestion 4. Sexual Differences in Gut Diversity, Genetics/Epigenetics, Vaginal & C-Section Births resulting in changes in microbiome diversity 5. Should you eat according to your

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01:30:48

Podcast #4: A Deep Examination of Neuroscience behind...

ITGUYWHOLIFTS ·

2021/11/27

In this episode, Dr. Anna Lembke (New York Times Bestseller & Author of Dopamine Nation: Finding Balance in the Age of Indulgence) & I, discussed about the Science Behind Addiction. We delved deep into the following topics: 1. The Neurochemistry of Neurotransmitters. 2. Neurotransmitters involved in our Pleasure-Pain Pathways. 3. Defining Biology & Psychology of Addiction. 4. Brain Chemistry of a Withdrawal. 5. Push Pull Mechanism 6. Pain - Pleasure Paradox just like Schrödinger's Cat

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01:29:42

Podcast #3: A Deep Examination of Pain Science &...

ITGUYWHOLIFTS ·

2021/11/10

In this podcast episode, I & Dr. Nick who is DPT and Injury Reduction/Pain Management Specialist for Team3DMJ talked about pain science and injuries. We delved deep into the following things: 1. Nuances of pain science & injuries. 2. What scientific literature says about injuries & pain management? 3. Correlation between injury and pain. 4. Does pain always lead to injury? 5. How to prevent injuries? 6. How much role does technical competence play in injury prevention? 7. How to

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01:35:34

Podcast #2: A Deep Examination of Adherence. How...

ITGUYWHOLIFTS ·

2021/11/09

In this podcast, I & Dr. Eric Helms discuss about what Adherence really means? We also delved deep into the following topics: 1. How Coach Vs. Client Paradigm actually works? 2. How clients can identify whether they are hiring the right coach? 3. How coaches can identify what's the best approach to bring about when it comes to finding the individualized nutritional and training oriented plans for their client? 4. Process oriented plan Vs. Outcome oriented plan. 5. Incorporating self efficacy

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00:28:02

Podcast #1: What Evidence Based Practice Really Is?...

ITGUYWHOLIFTS ·

2021/11/05

In this podcast, myself & Dr. Eric Helms discuss about what evidence based practice really is? how it’s often misunderstood, misrepresented, pigeon holed, and used as marketing rather than as a framework to help people.

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