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PODCAST

Maintaining Your Badassness!

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Being certified as a Shinpiden, Reiki Master/Teacher; I have learned the first step to maintaining your Badassness is through a healthy mind and body. I have learned through trials, tribulations and formal education the steps to maintain a healthy mind and body. Before you can maintain a healthy body, you must be in the correct mindset because they work together to keep you grounded. You don’t have to wait for permission or for the education fund to be approved by your organization to get those

health & fitness mental health

All Episodes

7:27

Day 5 of the 30-Day Challenge to Maintaining Your...

Maintaining Your Badassness! ·

2026/10/06

Hey! I'd love to hear your thoughts, send me a voice note.Remember to answer the survey questions to see what level of Badassness you are on! We will tally these at the end of the month. There are 88 questions to determine where you are at on the Badassness scale!

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7:28

Check out Cringy True Crime Podcast...Former American...

Maintaining Your Badassness! ·

2026/10/06

Hey! I'd love to hear your thoughts, send me a voice note.Caleb Flynn is sentenced to life in prison for the brutal, execution style murder of his wife! Listed the letters his pre-teen daughters wrote. NBC News, 5 October 2026; Brewster, Shaquille

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19:12

Day 3 of the 30-Day Challenge to Maintaining Your...

Maintaining Your Badassness! ·

2026/10/05

Hey! I'd love to hear your thoughts, send me a voice note.Welcome to day 4 of 30 to maintaining your badassness! We are going to start to learn the basics of meditation; this is the first step to badassness! A clear mind and soul will lead to better life choices.

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28:17

Day 3 of the 30-Day Challenge to Maintaining Your...

Maintaining Your Badassness! ·

2026/10/04

Hey! I'd love to hear your thoughts, send me a voice note.I have mentioned quite a few affirmations to cite as the situations fits. I have recapped all of the Badassness questions from 1-9 in case you have missed the previous ones. I also have recapped your homework of the 30-day challenge for week one! GO BE BADASS!

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24:28

Day 2 of the 30 Day Challenge to Maintaining Your...

Maintaining Your Badassness! ·

2026/10/02

Hey! I'd love to hear your thoughts, send me a voice note.Day 2, I am leaving you with some affirmations, and red flag signs.I have also listed the three badassness questions for you.On October 7th, I will go over the checklist you need to complete for that week!Namaste

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35:11

Day 1 of the 30 Day Challenge to Maintain Your...

Maintaining Your Badassness! ·

2026/10/01

Day 1:Write down or take 3 screenshots of winsDay 2:Tell someone "No" without an explanationDay 3:Unfollow or block 3 accounts or numbers that have no positive impact on you!The rest you can get by listening to this episode!Namaste

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20:34

Ways to Stay Badass or Get To IT!

Maintaining Your Badassness! ·

2026/09/30

These are some ways to maintain your Badassness! Do you first or only!! Learn to say NO without explanation!Do not let anyone talk to you crazy...Keep positive receipts on yourself! Sometimes Badassness has amnesia, you need to remind yourself!

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22:38

BREAKING NEWS! FLYNN, GUILTY ON ALL COUNTS!

Maintaining Your Badassness! ·

2026/09/29

Guilty on all charges! Finally, what most of us have been waiting for. But, what about his complicit mistress? Does she wall scott free?ABC World News Tonight, 29 September 2026WHIO 7 Breaking News

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30:51

Famous Quotes by Famous Folks After a Break-Up!

Maintaining Your Badassness! ·

2026/09/25

My ex asked me, "Where you moving?" I said, "Oh to better things." - Drake"Your self-worth is determined by you. You don't have to depend on someone telling you who you are." -Beyonce"After every storm, if you look hard enough, a rainbow appears." - Mariah CareyListen to this episode for more encouraging quotes and uplifting words after grief!Better Health, July 31, 2026.

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65:20

Caleb's Mistress Alleigha Botner Was on the Stand for...

Maintaining Your Badassness! ·

2026/09/25

She encouraged him to murder his wife; she even volunteered to do it herself! How can a person be so desperate to be with someone. He told her daily that he hated his wife and his in-laws who by the way gave him a job at the family business making at least $200,000 yearly!He just thought he was going to live happily ever after still working for his in-laws with projected earnings of $300,000-$400,000 yearly!

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2:31

Maintain Your Badassness Introduction

Maintaining Your Badassness! ·

2026/09/25

Mic on, lights up, she said what she said!Turn it up, hear it loud...let it get stuck in your head!

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35:35

Caleb Flynn's Trial Continues with His Mistress on...

Maintaining Your Badassness! ·

2026/09/24

" I want to kill her too" his mistress said in one of 100,000 text messages they exchanged over 1.5 years. That averages 300 text a day.

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18:29

30 Days to Walk into Your Badassness! Listen for...

Maintaining Your Badassness! ·

2026/09/22

Starting 1 October, I will list a 30-day strategy for you to follow to get back into your Badassness state! Yes, we have all been there whether it lasted for a few days to quite a few years. There are several reasons why we lose our badassness state, a few of them are listed below. Some of you may find this music irritating, but if you listen and meditate to sounds it will aid in your healing! This is the sound I have chosen for you to get back into your bad ass state! Keep in mind, there are some

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51:28

Caleb Flynn's Murder Trial Begins 18 Sep 2026

Maintaining Your Badassness! ·

2026/09/20

This ugly rat bastard murdered his wife while his two pre-teen daughters were in the house. He sent text messages to his mistress telling her if he could get away with murdering his wife, he would do it in a heartbeat. The mistress should be charged with accessory.

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22:36

Part 3: I Contracted HIV From This Woman's Husband!

Maintaining Your Badassness! ·

2026/07/29

Have you been tested lately?41.0 million people are living with HIV as of 2025! 1.2 million people acquired HIV, and 570,000 people died from AIDS related illnesses globally in 2025. 32.1 million people are accessing life savings treatment equal to about 78% of people living with HIV!

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34:58

"This is where I was going to kill you" Said a white...

Maintaining Your Badassness! ·

2026/07/28

They are not wearing their white hood and sheets when they court you! Be careful of who you date! These white men are stalking and killing black women, especially young ones. There are several stories of black women being killed on the first or second date with a white man; usually an older white man.

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38:42

GOOD Poison! FUCK The FDA! Happy Baby Free Range...

Maintaining Your Badassness! ·

2026/07/28

I am exposing FOODS that the FDA and Department of Agriculture supposedly inspected and deemed good for our babies! They do not give a rats ass about us or our health. I suggest you download the YUKA app and start scanning foods yourself!

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65:30

Fuck the FDA!! They are allowing poison in our...

Maintaining Your Badassness! ·

2026/07/23

THIS IS WHY ARE KIDS ARE DYING EARLY! GETTING DIABETES AND BEING PLACED ON THE LIST FOR HEART TRANSPLANTS. WAKE UP AMERICA. WE ARE THE ONLY COUNTRY THAT ALLOWS ALL OF THIS JUNK TO BE CONSUMED.

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33:54

Deadly E-bikes! "I felt my spine and body split"

Maintaining Your Badassness! ·

2026/07/08

The woman who was hit by a underage child on a Lime bike has been denied compensation. Not only do people get severely hurt on e-bikes, but a number of people also die from e-bikes. Between 2017-2023, 193 e-bike related deaths were reported in the U.S. These deaths include traffic collisions, private property accidents, and lithium-ion battery fires. California reported over 100 deaths between 2018-203New York City reported 30 deaths in 2023Australia reported 4 e-bikes deaths in 2025.

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31:03

Part 2: I Contracted HIV from this Woman's Husband!

Maintaining Your Badassness! ·

2026/06/16

These co-workers were just fake "work spouses" at first until things got hot and heavy! They did a great job playing it off until we caught on and boy did things take a STD turn for the worse! She transferred her HIV to her husband and eventually the whole situation turned deadly.

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