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PODCAST

Actively Fueled Podcast

Brooke Czarnecki, RDN, LD

Taking care of our bodies as runners & endurance athletes shouldn"t be taboo. Join me, Brooke Czarnecki, running & eating disorder Registered Dietitian, along with my guests as we talk about how to actively fuel your body & mind to be the strongest human, runner and endurance athlete you can be. The Actively Fueled Podcast is aimed to bring awareness to disordered eating/eating disorders, REDs, sports injuries, mental health, hustle culture & burnout in sports and HOW to overcome

sports running

All Episodes

63:21

Episode 29: The Secret Connection Between Mental...

Actively Fueled Podcast ·

2025/08/22

In today's episode - prepare for your mind to be blown. Brooke and Emily take a deep dive into the nervous system, anxiety and how to build a more resilient nervous system. Emily talks about the nervous system in a way you probably haven't heard before & maybe why traditional "mindfulness" techniques isn't actually helping you in the long term. In today's episode we cover: Why should athletes care about their nervous system?What does it mean to have a resilient nervous system as an ...

en-us

48:34

Episode 28: Taking a Functional Approach to Your...

Actively Fueled Podcast ·

2025/07/18

Join Brooke and Stephanie on today's episode where they dive into all things functional nutrition and what it means to take a functional approach to your health. Do you need all the supplements? Protocols? What's ACTUALLY going to help you move the needle with your health and to get you on the path of feeling your best? Topics covered: What is functional nutrition?What role do micronutrients play in our health?Should you take an HTMA test?What role does gut health play into our nutrient statu...

en-us

45:05

Episode 27: The Truth About Female Athlete Health w/...

Actively Fueled Podcast ·

2025/06/20

Join Brooke & Heather for today's episode where we peel back the curtain on common female athlete health concerns. Topics include: Why Heather started Lane 9 ProjectCommon misconceptions in the female athlete health worldWhy female athlete health concerns continue to get dismissedCommon signs of low energy availabilityHow to seek support from healthcare providers who are REDs/eating disorder informedHeather Caplan is a co-founder of Lane 9 Project, which connects female athletes with wome...

en-us

53:26

Episode 26: Pre Run & Post Run Fuel w/ Claire...

Actively Fueled Podcast ·

2024/09/06

Claire Shorenstein (MS RD CSSD) is a Board-Certified Sports Dietitian with 10 years of experience, as well as a longtime distance runner. Through her private practice, Eat for Endurance, she provides virtual nutrition coaching and other services to busy athletes of all abilities and hosts The Eat for Endurance Podcast. Claire lives in Aptos, California with her husband and two young daughters.Join Claire and Brooke as they chat all things Pre-Run and Post-Run Nutrition. What should you eat pr...

en-us

48:30

Episode 25: Injury Prevention & Supplements for...

Actively Fueled Podcast ·

2024/06/24

The supplement world can be so overwhelming when trying to choose what to take or what not to take. Is there anything that truly makes THAT much of a difference when it comes to preventing injury and maintaining overall health & wellness for active populations? Join Brooke and Callie as they discuss how to prevent injury, promote recovery and maintain overall health and wellness through nutrition and supplementation. In this episode we discuss: Injury prevention through nutritionImpo...

en-us

37:08

Cultivating a Healthy Mindset Around Running with...

Actively Fueled Podcast ·

2024/04/29

Join Brooke and Leah as they chat about the not-so-positive running habits & mindsets they see as a Physical Therapist & Sports Dietitian in the running space and HOW to avoid falling into these habits and mindsets. Maybe you're a runner feeling burned out but feeling guilty about needing a break from running or maybe you're a runner stuck in an injury cycle and are MISERABLE because you can't run. This episode is jam packed with helpful tips on how to ride the ebbs and flows of your ...

en-us

41:33

Episode 23: Female Endurance Athlete Research, REDs &...

Actively Fueled Podcast ·

2024/04/05

en-us

30:03

Episode 22: What is Orthorexia? With Caila Yates, MS, RD

Actively Fueled Podcast ·

2024/03/08

en-us

40:57

Episode 21: Resilience and Overcoming Sports Injuries...

Actively Fueled Podcast ·

2023/09/21

en-us

45:28

Episode 20: Six Steps To Becoming a Healthy Runner...

Actively Fueled Podcast ·

2023/09/14

en-us

38:35

Episode 19: Strength Training Basics for Runners with...

Actively Fueled Podcast ·

2023/09/07

en-us

35:15

Episode 18: Gut Issues in Endurance Athletes with...

Actively Fueled Podcast ·

2023/08/31

en-us

28:20

Episode 17: Brooke's Nutrition Journey

Actively Fueled Podcast ·

2023/08/25

en-us

36:22

Episode 16: Bone Stress Injuries 101 with Steph...

Actively Fueled Podcast ·

2023/08/10

en-us

43:12

Episode 15: Race & Performance Anxiety 101 with Neal...

Actively Fueled Podcast ·

2023/08/04

en-us

34:27

Episode 14: Running through Pregnancy & Postpartum...

Actively Fueled Podcast ·

2023/07/28

en-us

40:32

Episode 13: Hypothalamic Amenorrhea and the Pelvic...

Actively Fueled Podcast ·

2023/07/20

en-us

44:16

Episode 12: Trauma, Stress and a Personal Running...

Actively Fueled Podcast ·

2023/07/13

en-us

38:53

Episode 11: Ultramarathon Nutrition Considerations...

Actively Fueled Podcast ·

2023/07/06

en-us

40:33

Episode 10: Overcoming Restrictive Eating with...

Actively Fueled Podcast ·

2023/06/29

en-us

29 results

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