PODCAST

The Steep Stuff Podcast

James Lauriello

Welcome to the Steep Stuff Podcast, your source for all things Sub-Ultra Mountain Running

sports running

All Episodes

48:22

#126 - Tyler McCandless

The Steep Stuff Podcast ·

2025/10/13

Send us a text The race began before the gun—shoulder to shoulder, 12 rows deep, with a call-up protocol that flipped expectations and turned the opening meters into a high-stakes fight for position. From a fast frontage road into stairs and tight singletrack, Tyler McCandless had to manage chaos without panic: protect effort, find clean lines, and pass only when it counted. What followed was a masterclass in patience and presence—steady gains through the forest, a fierce late surge on a 30% ...

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69:09

Golden Trail World Series Final Preview with Robert...

The Steep Stuff Podcast ·

2025/10/10

Send us a text Golden Trail World Series Final Preview with Robert Prosser Follow Robert Prosser on Substack - @robrunsround (substack.com/@robrunsround) Follow Robert Prosser on Instagram - @robrunsround Follow James Lauriello on IG - @jameslauriello Follow the Steep Stuff Podcast on IG - @steepstuff_pod Use code steepstuffpod for 25% off your cart at UltimateDirection.com!

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65:42

#125 - David Hedges

The Steep Stuff Podcast ·

2025/10/08

Send us a text A fall storm, ankle‑deep snow, and a west wind tearing across the Sawatch set the stage—then David Hedges took the Nolans 14 record back by roughly ten minutes. We unpack how it happened, from the early confidence on Antero to a near-collapse between Harvard and Oxford, a frozen night saved by borrowed layers and hot gels, and a final, ruthless push off Massive that flipped the math with miles to spare. The story isn’t just splits; it’s style, stewardship, and what local fluenc...

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65:51

#124 - Kyle Richardson

The Steep Stuff Podcast ·

2025/10/06

Send us a text Start in city gravel, end on a knife-edge ridge. That’s the arc of Kyle Richardson’s 1,300-mile Northeast Summits Tour—fifteen days, 84,000 feet, and six peaks stitched together by a bivy, a bike, and a refusal to overplan. We talk about why he treats endurance like an art form, how loosening timelines kept motivation high, and what it means to curate routes that flow from Catskill roots to Adirondack slabs, across the Whites, and onto Katahdin’s cathedral spine. We get tactic...

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64:41

#123 - Ben Robinson

The Steep Stuff Podcast ·

2025/10/02

Send us a text What if the best prep for a world-stage 50K isn’t altitude at all—but rock, root, and relentless decision-making? That’s the case Ben Robinson makes as we dive into his Grindstone 50K win, an OCC qualifier that doubled as redemption after a brutal DNF during a rabies vaccine saga the year before. From Pennsylvania’s Roxylvania series to Alaska’s Mount Marathon chaos, Ben maps a season where the Northeast’s technical terrain becomes a training edge, not a compromise, and where j...

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75:31

#122 - Meikael Beaudoin-Rousseau

The Steep Stuff Podcast ·

2025/09/30

Send us a text What does it take to race at a world-class level when running itself isn’t an option? We sit with Meikael Beaudoin-Rousseau to trace a brutal knee injury—down to bone—and the long, confusing road back: tendon thickening, scar pain that burns like hot iron, false starts, and a fitness base built on a handbike, arms-only swims, and an elliptical. Meika is candid about uncertainty and the daily choice to believe that today could be the first day of the comeback. Then we go deep on...

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132:43

World Championships Race Preview & Analysis - Uphill,...

The Steep Stuff Podcast ·

2025/09/24

Send us a text The mountains of Spain are set to host an unprecedented gathering of mountain running talent as the World Mountain Running Championships descend upon Canfranc in the Pyrenees. This year's championship field is arguably the deepest ever assembled, with elite athletes from Kenya, Uganda, Italy, France, Spain, and the United States poised for an epic showdown across four grueling disciplines. The championship courses themselves present extraordinary challenges. The vertical race ...

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28:26

Taylor Stack - Pre 2025 World Trail Championship...

The Steep Stuff Podcast ·

2025/09/23

Send us a text Taylor Stack's remarkable transformation from promising college runner to Team USA representative has been nothing short of extraordinary. In this wide-ranging conversation, Stack opens up about his breakthrough European racing season where he finished as top American and 12th overall in the Golden Trail Series, plus secured a podium at the brutally technical Pitz Alpine Glacier race. What makes Stack's journey particularly fascinating is his balanced approach to high-pressure...

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29:23

Mason Coppi - Pre 2025 World Trail Championship...

The Steep Stuff Podcast ·

2025/09/23

Send us a text What happens when you suddenly find yourself among the world's elite athletes? Mason Coppi, who has exploded onto the sub-ultra mountain running scene with remarkable success, joins us for a candid conversation about his journey to the top and upcoming World Championships appearance. Despite dominating races and earning his place among the sport's best, Mason reveals his ongoing battle with imposter syndrome. "I would feel uncomfortable putting my name in that conversation," h...

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28:15

Michelino Sunseri - Pre 2025 World Trail Championship...

The Steep Stuff Podcast ·

2025/09/23

Send us a text What does it truly mean to represent your country on the world stage? For Michelino Senseri, it's the fulfillment of a childhood dream that once seemed impossible. Speaking from Spain where he's been meticulously studying the World Trail Championship course, Michelino offers an unfiltered look at what American trail runners can expect when they toe the line against the world's best. The terrain in Spain presents a fascinating challenge - more technical than anything in the Uni...

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33:45

Christian "Slim" Allen - Pre 2025 World Trail...

The Steep Stuff Podcast ·

2025/09/23

Send us a text Christian Allen takes us deep into the rugged heart of the Pyrenees as he prepares to represent Team USA at the World Mountain Running Championships. The reigning US Mountain Running Champion opens up about the wild, technical trails of Canfrank that barely resemble paths at times—"They stuck flags into a bunch of rock that you're just hiking up. It's really steep." Fresh off his stunning victory at Broken Arrow, where he outpaced legends Kilian Jornet and Joe Gray, Allen reve...

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37:29

Anna Gibson & Cam Smith - Pre 2025 World Trail...

The Steep Stuff Podcast ·

2025/09/23

Send us a text Cam Smith and Anna Gibson join the podcast from Italy where they're juggling an extraordinary athletic challenge. Currently training with the USA Skimo team, both athletes are preparing to represent Team USA in dual events at the upcoming Mountain Running World Championships in Spain. The conversation offers a fascinating glimpse into their Italian training camp and the unique dynamics of preparing for two completely different mountain disciplines simultaneously. Anna reveals ...

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26:18

Remi Leroux - Pre 2025 World Trail Championship...

The Steep Stuff Podcast ·

2025/09/23

Send us a text What happens when you throw away your carefully crafted race plan and follow your intuition instead? For elite mountain runner Remi Leroux, it meant transforming a 15-race schedule into nearly 25 events across two continents in a single summer. Diving deep into his whirlwind season, Remi shares how his partnership with Brooks teammate Dan has pushed him toward spontaneity and risk-taking. Their contrasting personalities—Dan's high-energy spontaneity balanced against Remy's tho...

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24:14

Noah Williams - Pre 2025 World Trail Championship...

The Steep Stuff Podcast ·

2025/09/23

Send us a text Noah Williams has been on fire this summer. Fresh off a breakthrough performance at Sierre-Zinal where he clocked an impressive 2:45:10 as the third American finisher, he's now setting his sights on something even bigger: gold at the Trail Running World Championships in Spain. The conversation kicks off with Noah recounting his recent racing adventures, from Alaska's rugged terrain to the iconic trails of Switzerland. His Sierre-Zinal performance stands out as particularly spe...

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26:30

Sydney Petersen - Pre 2025 World Trail Championship...

The Steep Stuff Podcast ·

2025/09/23

Send us a text When Sydney Petersen toed the line at the Broken Arrow Skyrace this summer, she wasn't sure she'd even finish. After two weeks of complete rest nursing what she feared might be a serious hip injury, her training was far from ideal for what would serve as the US World Championship qualifier. Yet sometimes our greatest performances emerge when expectations fall away. "I think everything that could have gone wrong leading up to this race went wrong," Peterson reveals in this cand...

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50:04

Jazmine Lowther - Pre 2025 World Trail Championship...

The Steep Stuff Podcast ·

2025/09/23

Send us a text Summits conquered, records shattered, and mountains yet to climb—Jasmine Lowther's extraordinary summer of racing defies conventional limits. Fresh from breaking the Grand Teton FKT and excelling at OCC, she now stands on the precipice of the World Championships in Spain. The Grand Teton FKT attempt reveals a fascinating dimension of Jasmine's relationship with mountains. Despite having only three weeks to prepare for a challenge that ideally requires months of intimate mounta...

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43:08

Ruby Lindquist - Pre 2025 World Trail Championship...

The Steep Stuff Podcast ·

2025/09/23

Send us a text Ruby Lindquist has experienced a meteoric rise in the trail running world this season, securing a coveted spot on Team USA for the World Trail Championships following a gutsy sixth-place finish at the hyper-competitive Broken Arrow 50K. Our conversation dives deep into the mental strategies that allow her to push through pain barriers when races aren't going according to plan. "You feel this awful feeling and you just have to pass right through it," Ruby explains, describing h...

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31:02

Courtney Coppinger - Pre 2025 World Trail...

The Steep Stuff Podcast ·

2025/09/23

Send us a text Courtney Coppinger takes us inside her journey to the Mountain Running World Championships in this candid conversation about mental resilience, team camaraderie, and the pursuit of excellence on the international stage. From Colorado's high altitude training grounds to the pristine trails of Europe, Courtney shares the rollercoaster of emotions that define an elite athlete's preparation. "Nothing felt really shiny and nothing felt really good," she admits about her final train...

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25:11

Lindsay Allison - Pre 2025 World Trail Championship...

The Steep Stuff Podcast ·

2025/09/23

Send us a text When Lindsay Allison submitted her application for the US Mountain Running World Championship team, she never expected to be selected. "When I got the call I was like, 'What? Are you sure? Me?'" she shares with genuine surprise in her voice. This unexpected honor comes at the perfect moment in her season—just as she's hitting her stride after overcoming early-season challenges. Our conversation explores Lindsay's fascinating journey through a summer of unexpected hurdles and t...

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73:32

Pikes Peak Ascent & Marathon Preview with Mark Tatum

The Steep Stuff Podcast ·

2025/09/19

Send us a text Standing at the base of Pike's Peak, staring up at the formidable 14,115-foot summit piercing the Colorado sky, runners face more than just a grueling physical challenge—they confront what veterans call "the ultimate mental battle." Every year, over 2,500 athletes from 46 states and eight countries gather in Manitou Springs to test their limits in America's most iconic mountain race. What keeps bringing elite and recreational runners back to this punishing course year after ye...

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The Steep Stuff Podcast

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