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PODCAST

Almost Forty

Almost Forty is for the woman who feels pulled towards growth- in all areas of life. With honest reflections and thoughtful conversations - Almost Forty dives into the big and small life lessons about love, identity, purpose, motherhood, change and everything that happens when you start prioritising and connecting with yourself. It’s heartfelt, relatable and real. Hosted by Kylie Lately- Business Owner, Mentor, Mum and creator of the Almost Confidential series- Kylie uses her training in

education self-improvement

All Episodes

24:27

I just wanted to make weekends "good again"

Almost Forty ·

2026/03/22

"I realised I was feeling numb toward weekends - and something had to change" enter Project Make Weekends Good Again. This has been a work in progress and today's podcast ep is all about the feeling of same/sameness from weekend to weekday and how I've managed to make progress toward creating more contrast. It's an episode for every Mum out there who needs the reminder that she can. be present, lower the bar AND enjoy weekends again. Listen to the most recent subs ep via Almost Confidential

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30:38

She Asked Me If Getting Diagnosed Was Worth It...

Almost Forty ·

2026/03/15

In this episode of Almost Forty, Kylie responds to a message from a listener who asked a simple but deeply personal question: “Was getting diagnosed actually worth it?”After receiving her own adhd diagnosis several years ago - and navigating diagnoses for her children - Kylie reflects on what truly changed… and what didn’t.She shares the practical realities of the diagnostic process, the financial and emotional considerations, and the unexpected ways understanding ADHD and

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26:13

Stop Forcing It: 10 Health Habits I Swear By

Almost Forty ·

2026/03/08

In this episode of Almost Forty, Kylie shares the simple health habits she relies on in her late 30s to support energy, wellbeing and everyday life. Instead of complicated routines or extreme wellness trends, this episode focuses on realistic habits that are easy to repeat and work alongside a busy life.Kylie talks about the small things that make the biggest difference. This is about creating a sustainable relationship with health in midlife, where consistency matters more than perfection. If

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16:44

Last on the List: When You Stop Counting Yourself

Almost Forty ·

2026/03/01

Unfortunately - it is really common for women to feel like they no longer matter in their own lives. It happens gradually and simply, because they run out of time and energy to even "care" what they like or want for themselves. When everyday is focused on meeting the needs of everyone around you - it makes sense that you just kind of "turn your own needs and wants down". At some point though, we have to tune back into ourselves. This episode is about why women deprioritise their own preferences, the

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36:44

The 5% That Matters Most For Any Transformation

Almost Forty ·

2026/02/22

This episode is for anyone who has ever craved change but lacks the bandwidth for transformation. It's for the woman who feels stuck in the "same same" cycle of each day... or even each year. Kylie answers a DM from a Mum who feels completely "over it" and desperately craves a Mindset Reset and feels defeated that the new year has not brought the transformation she hoped. Listen toAlmost Confidential here See omnystudio.com/listener for privacy information.

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32:50

Live Reaction To Episode One - 6 Years on.

Almost Forty ·

2026/02/19

This episode is a live reaction to the very first podcast episode I shared - Six years on from the very to the day - Listen in to hear what has changed, what's remained and the ick of listening back to yourself 🫠 Follow here on IG Access Subscriber Only Episodes HereSee omnystudio.com/listener for privacy information.

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47:37

The 3 Rules We Live By

Almost Forty ·

2026/02/15

This episode is all about emotional intelligence and personal growth via three psychological principles I’ve intentionally woven into the way I raise my boys . This isn’t just a parenting episode. These are personal development concepts that apply to friendships, co-parenting, workplaces, romantic relationships and everyday life. We explore: The difference between intention and impact Why repair matters more than defensiveness How to teach kids to look at patterns instead of reacting in

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46:54

The 6 Stages Every Relationship Goes Through & Where...

Almost Forty ·

2026/02/09

In this episode, I’m joined by relationship expert Thais Gibson to break down the six stages every relationship goes through and the critical stage where most couples either grow closer or quietly fall apart. We explore why relationship frustration isn’t a sign you chose the wrong person, but often a sign you’ve entered the power struggle stage. The make-or-break phase can feel like a crisis, but is actually an opportunity for deep connection and long-term stability.This

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14:18

☀️Sunday Small Talk: wanting what we already have

Almost Forty ·

2026/02/07

This short solo episode is all about the concept of desire reorientation and how to unlock a new level of life satisfaction with this practice. It's about wanting less in order to feel more contented and at peace. access the subscriber only podcast ALMOST CONFIDENTIAL :HERE💛 Follow Kylie on IG hereSee omnystudio.com/listener for privacy information.

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15:42

The Simple Snowball Theory You Need To Know

Almost Forty ·

2026/02/02

This MINI ep is all about a simple, family friendly principle that explains why our days unfold the way they do and how we can catch these moments before they become bigger than they need to be. This is not about optimising your morning with a perfect routine- this is a clear way of shifting your mindset- and this concept is very kid friendly! UNLOCK ALMOST CONFIDENTIAL HERE Follow Kylie on IG hereSee omnystudio.com/listener for privacy information.

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61:26

Some Struggles Can Last Your Whole Marriage - With...

Almost Forty ·

2026/02/01

Stephanie Rigg joins Kylie to explore the complexities of attachment styles, particularly for women navigating relationships in their late 30s. From the pressure of biological clocks to the challenge of bridging knowledge into action, Stephanie offers practical wisdom on self-worth, making difficult relationship decisions and how the predictive brain can hijack your nervous system and turn a small trigger into a full blown relationship emergency. Unlock Almost Confidential here 💛 We also go into

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48:56

The Smart Woman's Paradox : When You Know Better But...

Almost Forty ·

2026/01/19

You’re intelligent, Self-aware and you know how to articulate exactly why they don’t serve you.So why can’t you stop? Why do you still reach for your phone at 6pm instead of being present? Why do you say yes when you mean no? Why do you start fights to avoid what’s really bothering you? Why do you organise the pantry for the tenth time instead of sitting with yourself? In this honest and open conversation, psychologist Jacquie Ward and I dismantle everything you thought you

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51:43

Getting out of my own way: Resentment, Triggers &...

Almost Forty ·

2026/01/12

My word for 2026 surprised me. Not because it sounded inspiring, but because it made me uncomfortable. Every woman knows the feeling of over functioning, micro managing and the push and pull of being responsible for far too much. We carry things we shouldn't have to, and sometimes we carry things far too long- to the where it becomes unhelpful. In this episode, I’m unpacking what it really looks like to get out of your own way when responsibility has gone too far. Not in a “do

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41:07

Designing A Life She Loves: Mindset, Manifesting &...

Almost Forty ·

2025/12/14

In this episode, I’m joined by Amy- the founder of The Hosted Home Collective, Airbnb Community Leader, property educator, and the mind behind design-led and a brand new tech-forward start up. Amy shares the mindset shifts that have shaped her success, the business lessons learned from scaling across hospitality, education, and tech, and how intentional design plays a role not just in homes, but in life itself. We talk manifesting, motherhood, creating work that supports the life you actually

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28:57

Answering a DM: The Practical Parenting Toolkit For...

Almost Forty ·

2025/12/08

In this episode Kylie answers a DM from a Mum seeking support around difficult post school transitions for her son. This episode touches on d overwhelm and offers practical tool kit strategies to regulate the nervous system compassionately. This is one for any parent who knows what it's like for their child to struggle with big feelings, sensory overwhelm, dysregulation, acting out or shutting down. Listen to the most unfiltered episodes via inside Almost Confidential 💛 the subscriber-only series

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49:57

Now What?... Moving on & Finding Love ( with Rachel...

Almost Forty ·

2025/11/30

This conversation centres on personal growth: evolving beyond old versions of ourselves, navigating complex relationships, and learning to stay open even when it feels uncomfortable. Rachel Maksimovic shares her own season of transition from rebranding her work, deepening her self-awareness, and moving out of survival mode while we explore the impact of past experiences on present relationships, the art of communicating honestly, and the courage it takes to let your walls soften. If you’re in

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51:58

Life Lessons: One DM can change everything ( with...

Almost Forty ·

2025/11/24

What if one DM could change your entire life? Today, Kylie talks to founder and product innovator Sally Cotching about taking risks, problem solving relentlessly and the mindset shifts that helped her take an idea and turn it into something truly exceptional. Sally is an Australian Entrepreneur living in LA with a passion for developing products with a focus on Women's wellness- Sally follows her vision and shares her insights into what it takes to succeed. Follow Sally ON IG here Check out ARC

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26:38

Life Lessons - Five Truths I Can't Ignore Anymore

Almost Forty ·

2025/11/16

In this honest and vulnerable solo episode, I’m sharing five life lessons I can’t ignore anymore. These are the truths that keep showing up and they are uncomfortable at times, grounding at others, and deeply relatable for any woman who feels stretched, overwhelmed, or caught between who she’s been and who she’s becoming. From emotional boundaries to presence, burnout patterns to the stories we tell ourselves, this episode is an invitation to pause, reflect, and recognise the

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47:33

No one tells you this – how to finally choose...

Almost Forty ·

2025/11/09

This episode is for the women who know what it's like to lose themselves- in relationships, in the striving to "have it all" and in the undoing- when it falls apart. Hannah Rose Keys joins the pod to share the lessons she has learnt when it comes to choosing herself, deleting dating apps, the big and small self betrayals and so much more. Together we explore what it actually looks like to choose yourself in your late thirties, to rebuild your identity and values from the inside out, and to finally

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39:28

Make or Break: The 3 Modes Every Woman Needs To Know

Almost Forty ·

2025/11/02

This is the episode every woman needs to hear- and the one I nearly didnt upload- simply because it has some uncomfortable truths in it. We’re talking about the three modes that quietly shape how we live, love, parent, and push through. Understanding these 3 modes, will change how you think and act- because feeling rigid, anxious, exhausted, or disconnected from ourselves- should not be the normal. Listen to more unfiltered reflections and deeper conversations inside Almost Confidential 💛 the

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