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PODCAST

Full Spirals

Ours is a storytelling podcast that promotes hope and healing through the arts, and life"s little "coincidences" that lead to personal growth. We"re all in this together, so take a spin...And join host Stacy Parish for the ride!

arts

All Episodes

8:44

Family at 30,000 Feet

Full Spirals ·

2026/03/26

Send us Fan Mail What happens when strangers become family—even just for a moment? In this episode of Full Spirals, we explore the magic of connection and a chance airplane encounter that became a lesson in empathy, tenderness, and shared humanity. Listen in and be reminded: we belong to each other long before we even meet. Support the show Help Support Full Spirals and give the Arts a Voice! Buy me a coffee HEREJoin the community of "Spinners" on Patreon and contribute to the productio...

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15:34

March Lessons of Hope

Full Spirals ·

2026/03/09

Send a text In this encore episode of Full Spirals, Stacy reflects on revisiting old lessons—some that fade and others that quietly shape us for a lifetime. With honesty and hope, she shares a powerful story touching on childhood abuse, healing, and the enduring strength found in “mom stuff.” A trigger warning is included, but so is a reminder: even life’s fiercest lessons can lead us toward growth and hope. Link to photos from this episode Support the show Help Support Full Spirals and giv...

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7:53

Folding Time: Lessons on Aging, Attention, and...

Full Spirals ·

2026/02/15

Send a text Approaching her final year in her fifties, Stacy reflects on time, aging, and what nature teaches us about patience, acceptance, and release. Instead of rushing or self-correcting, she chooses to pay attention—marking the year by folding one thousand paper cranes. A quiet meditation on slowing down, letting go of old timelines, and fully inhabiting the year that’s here. Support the show Help Support Full Spirals and give the Arts a Voice! Buy me a coffee HERE Join the commun...

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23:35

Seasons of JOY (Winter 2026)

Full Spirals ·

2026/01/29

Send us a text Welcome to another episode of Seasons of Joy--A quarterly series produced with the help of Stacy's friend and kindred, mindfulness coach Joy Jordan. The series was born out of their shared love of nature, the seasons, and their belief that each season holds its own wisdom--and today we celebrate ONE YEAR TOGETHER with our Winter 2026 episode!! This year we're stripping things down. When the ladies sit down they'll be focusing on authentic answers to the quest...

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42:44

An Angel Gets Its Wings: Actor Karolyn Grimes (Encore)

Full Spirals ·

2025/12/11

Send us a text In this encore episode Stacy sits down with It's a Wonderful Life actor, Karolyn Grimes. In this touching and revealing interview you'll hear behind the scenes stories, anecdotes and be reminded why this film is the heartwarming classic it is! During these divisive times it's more important than ever to remember the messages and themes of this beloved film! Support the show Help Support Full Spirals and give the Arts a Voice! Join the community of "Spinners" on Patreon a...

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17:40

Seasons of JOY (Autumn)

Full Spirals ·

2025/10/23

Send us a text Welcome to another episode of Seasons of Joy--A quarterly series produced with the help of Stacy's friend and kindred, mindfulness coach Joy Jordan. The series was born out of their shared love of nature, the seasons, and their belief that each season holds its own wisdom. When Stacy and Joy get together to record each episode, they chat about the challenges and juicy bits each season holds, as well as sharing examples with YOU on how to each get ...

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7:58

Music, Moonlight and Milestones

Full Spirals ·

2025/09/20

Send us a text Full Spirals turns 4 this month! After a summer hiatus, Stacy shares stories from a summer trip to Colorado—hikes in Boulder, a magical Brandi Carlile concert at Red Rocks, and the deep lessons of the Abert’s squirrel. This episode is all about homecoming, balance, and the beauty of returning to yourself. "Returning To Myself" (Brandi Carlile at Red Rocks, 9/6/2025) Support the show Help Support Full Spirals and give the Arts a Voice! Join the community of "Spinners"...

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29:31

Seasons of JOY (Summer)

Full Spirals ·

2025/07/26

Send us a text Welcome to another episode of Seasons of Joy--A quarterly series produced with the help of Stacy's friend and kindred, mindfulness coach Joy Jordan. The series was born out of their shared love of nature, the seasons, and their belief that each season holds its own wisdom. When Stacy and Joy get together to record each episode, they chat about the challenges and juicy bits each season holds, as well as sharing examples with YOU on how to each get ...

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7:07

Trusting the Dark (A Solstice Special)

Full Spirals ·

2025/06/21

Send us a text “Trusting the Dark” (A Solstice Special) In this intimate solstice reflection, host Stacy Parish shares her struggle with burnout, inspiration, and the beauty of change. Through the metaphor of shifting light, she explores the power of darkness to reveal clarity, foster transformation, and call us into rest and reconnection. A moving meditation on letting go, seeking support, and the sacredness of slowing down. Support the show Help Support Full Spirals and give the Arts a Voic...

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7:35

Reclaiming Medusa

Full Spirals ·

2025/06/03

Send us a text In this episode Stacy reflects on some recent emotional heaviness, a surprising moment of peace by the river, and the power of reclaiming our own stories. We revisit Medusa—not as a monster, but as a survivor and symbol of protection. It's about healing, rage, and the quiet signs that remind us we’re on the right path. Support the show Help Support Full Spirals and give the Arts a Voice! Join the community of "Spinners" on Patreon and contribute to the production ...

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25:29

Seasons of JOY (Spring)

Full Spirals ·

2025/04/24

Send us a text Welcome to another episode of Seasons of Joy--A quarterly series produced with the help of Stacy's friend and kindred, mindfulness coach Joy Jordan. The series was born out of their shared love of nature, the seasons, and their belief that each season holds its own wisdom. When Stacy and Joy get together to record each episode, they chat about the challenges and juicy bits each season holds, as well as sharing examples with YOU on how to each get ...

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29:32

We ARE Resilient with Meredith Heller

Full Spirals ·

2025/03/18

Send us a text How do we find resilience in this most tumultuous time? Meredith Heller is a poet, author, singer/songwriter, nature lover, and educator. We were first introduced to her last spring when I was approached by her publicist to help celebrate her new book, Writing By Heart. Since that time, I’ve hopped aboard and joined her women’s poetry circles. The more we get to know one another the more clear our connection becomes. In this jam packed episode we chat about the mystery and medi...

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7:39

Kisses, Courage + Creative Leaps: How Art Heals

Full Spirals ·

2025/02/19

Send us a text In this deeply personal episode, Stacy shares the journey of how the creative process and the act of performing can be incredibly healing. What started as a simple story about “kisses” turned into a powerful reflection on love, self-discovery, and the unexpected ways art has shaped her life. From childhood memories of feeling disconnected in the realm of romance to the surprising healing she's found while performing on stage, this episode explores the vulnerability and co...

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29:46

Seasons of JOY (Winter)

Full Spirals ·

2025/01/29

Send us a textWelcome to a very special "Seasons of JOY" episode of full spirals. This series got its name from a couple of places. One is that my partner in these episodes is my friend Joy Jordan. The other is our shared belief in paying attention to the seasons–and how they effect our lives. And dropping in—paying attention—is the key to a richer, more fulfilling life.Episode Links:Joy Jordan's WebsiteThe "Hygge" (Hoo-gah) PracticeThe Little Book of HyggeThe Lunar Abundan...

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5:18

The Demon Has No Clothes

Full Spirals ·

2025/01/07

Send us a textThis episode is about how Stacy is using a blogging practice on Substack to heal herself in these uncertain times.Led by Elizabeth Gilberts revolutionary "Letters from Love" practice, Stacy shares a recent blog where she confronts three of her demons.Support the showHelp Support Full Spirals and give the Arts a Voice! Join the community of "Spinners" on Patreon and contribute to the production of our impactful content HERE! Make a one time donation of your support in any amoun...

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8:15

The Seasons of Our Lives

Full Spirals ·

2024/12/11

Send us a textToday’s episode is about the seasons of our lives. The phrase "seasons in life" is a metaphor that compares the different stages of a person's life to the changing seasons of the year. Each season has its own characteristics, and so do the different periods of life, which can include times of growth, change, and dormancy.Here are some examples of the seasons of life and their characteristics:Spring: A time of new beginnings and youthSummer: A time of passion, growth, and y...

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9:04

Stories and Humor CAN Heal Us

Full Spirals ·

2024/11/12

Send us a textThis month here in the US, we’ll be celebrating, among other things, Thanksgiving. Maybe you look forward to this time with your family–or maybe you DON’T. Maybe you celebrate Friendsgiving–as a way to gather and celebrate with your family-of-choice.According to the national days calendar, we are set to celebrate “Better Conversations Week” the week of Thanksgiving.This makes sense to me–and as a storyteller I know THAT STORIES HAVE THE POWER TO UNITE US and in this ...

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26:24

Project: "I'm Speaking" ENCORE (with Melissa Walker)

Full Spirals ·

2024/10/11

Send us a textHelp Support Full Spirals and give the Arts a Voice!Join the community of "Spinners" on Patreon and contribute to the production of our impactful content HERE!Make a one time donation of your support in any amount HERE! Project: I'm Speaking, featuring MELISSA WALKERMelissa Walker is a bass player/ singer songwriter from British Columbia, Canada. As a supporting musician she has toured extensively throughout Canada, US, Germany, and Australia, and she bravely shares both he...

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13:12

National Day of Forgiveness

Full Spirals ·

2024/09/22

Send us a textHelp Support Full Spirals and give the Arts a Voice!Join the community of "Spinners" on Patreon and contribute to the production of our impactful content HERE!Make a one time donation of your support in any amount HERE! Work with host Stacy ParishFamily bonds aren’t always the strongest bonds we experience in our lifetimes. Sometimes the love of a good friend will fill a void we never realized existed. This is a story about my friend Marilyn and the full spiral ...

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4:31

Spiral Notebook Moment: Hairdos and HairDONTS

Full Spirals ·

2024/09/11

Send us a textHelp Support Full Spirals and give the Arts a Voice!Join the community of "Spinners" on Patreon and contribute to the production of our impactful content HERE!Make a one time donation of your support in any amount HERE! Work with host Stacy ParishUnearthing Stories from the Spiral: A Journey of ReflectionThese "Spiral Notebook Moment" episodes are a treasure trove of introspection and storytelling, where we crack open the pages of my year-long spiral notebook project....

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