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PODCAST

Food Rebels

Hosted by AJ Sharp, Food Rebels is a captivating food and drink show. Focusing on the dynamic world of food founders, challenger brands and new products. We meet the most exciting people in the food industry today and taste the newest products. Each 30min show offers a peek behind the curtain, on-air tastings, and food and drink-based entertainment for our listeners around the UK and further afield.

arts food

All Episodes

54:56

Metabolism, Mindset and Modern Eating

Food Rebels ·

2026/04/15

What’s really driving the way we eat and why does it feel so hard to get it right?In this episode of Food Rebels, AJ Sharp sits down with nutritional therapist Nicola Moore to unpack metabolism, mindset and modern eating. From ultra-processed foods and gut health to cravings, cortisol and GLP-1s, this is a straight-talking look at what’s actually going on inside our bodies. They explore why we’re constantly hungry but undernourished, how our brains and gut are shaping our food choices, and why

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38:49

Fighting the Food System and Running for Change

Food Rebels ·

2026/04/08

What happens when food justice stops being a conversation and becomes a political mission?In this episode of Food Rebels, AJ Sharp sits down with Sarah Bentley, founder of Made in Hackney, to go way beyond the usual chat on ultra-processed food and “better choices”. Sarah announces on the show that she is now standing as a Green Party candidate, taking everything she’s learned from the front line of food justice into politics, because if the system is broken, someone has to change it. From food

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37:15

Denmark’s Food Revolution: Plant-Rich Thinking and...

Food Rebels ·

2026/04/01

Why does Denmark seem so far ahead when it comes to cutting ultra-processed food, serving better plant-rich meals and making sustainable food choices feel normal rather than niche?In this episode of Food Rebels, AJ Sharp sits down with Anders Nicolajsen from the Danish Agriculture & Food Council to dig into how Denmark has built a food system where organic, seasonal and plant-rich food is not just an aspiration, but something that actually works in public kitchens, restaurants and

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40:34

IWD E4: Ayesha Kalaji on Flavour, Fire and Fearlessness

Food Rebels ·

2026/03/25

In this final Women Changing the World episode, AJ Sharp sits down with chef and restaurateur Ayesha Kalaji to talk about building a career on her own terms, from studying Middle Eastern politics to earning four consecutive Michelin Bib Gourmands at Queen of Cups in Glastonbury.They get into the realities of being a woman in professional kitchens, the outdated stereotypes that still linger, and why real change in hospitality has to come from within. Ayesha also shares how she went from working in

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31:47

IWD E3: Donna Edwards on Natural Skincare and Radical...

Food Rebels ·

2026/03/18

In this special International Women’s Day series episode of Food Rebels, Women Changing the World, AJ Sharp sits down with Donna Edwards, founder of Kent-based skincare brand Fox and Bloom. Donna shares the story behind her journey from part-time teacher to natural skincare entrepreneur, sparked by a life-changing mindfulness course that helped her rethink how she wanted to live and work. Drawing on her upbringing in a farming family and a background in applied biology, Donna created a range of

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51:19

IWD E2: Emma Loder-Symonds on Rewriting the Rules of...

Food Rebels ·

2026/03/11

In this episode of our Women Changing the World series, AJ Sharp is joined by Emma Loder-Symonds of Nonington Farms in Kent, a regenerative arable farm proving that producing food and restoring nature can go hand in hand.Emma and her husband James are challenging conventional, high-input agriculture by putting nature back at the centre of every farming decision. It’s about community, collaboration and why more women are helping lead change in farming. Emma and AJ discuss soil biology, skylarks at

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49:06

E1 IWD Series: Mex Ibrahim on Equity, Representation...

Food Rebels ·

2026/03/04

This is the first episode in our special International Women’s Day series, Women Changing the World, sponsored by Fox and Bloom.On this week’s Food Rebels, AJ Sharp is joined by Mex Ibrahim, founder of Women in the Food Industry, an organisation championing equity, visibility and real opportunity for women across every corner of food and drink. From Michelin-star gatekeeping to boardroom representation, from professional kitchen culture to the confidence gap in funding and leadership, this is a

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34:39

Grabbing Life by the Balls with Claire Hindley

Food Rebels ·

2026/02/25

What happens when a professional contemporary dancer gets fed up with "healthy" snacks that are actually just sugar-laden, ultra-processed disappointments? She starts a revolution in her own kitchen.In this episode of Food Rebels, AJ Sharp sits down with Claire Hindley, the powerhouse founder of Claire’s Amazeballs. Based in Marlow, Buckinghamshire, Claire is on a mission to prove that "convenient" doesn't have to mean "chemical." From hand-destoning Medjool dates to battling the 12-month

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31:40

Power, Perception & Pork: The Black Farmer’s 20-Year...

Food Rebels ·

2026/02/18

This week on Food Rebels, AJ Sharp interviews Alex Emmanuel-Jones, Commercial Director of The Black Farmer, to unpack the real story behind one of the UK’s most recognisable challenger brands.What started as Wilfred Emmanuel-Jones’ bold response to assumptions about who “belongs” in farming has grown into a nationally stocked brand found in Tesco, Sainsbury’s, Asda and Ocado, alongside urban farm shops in Brixton and White City. But this is more than a retail success story. It’s about

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41:46

Foodie Finds for Valentine's Day

Food Rebels ·

2026/02/11

With Valentine’s Day just around the corner, AJ Sharp ditches the clichés and pulls together a Food Rebels gift guide that’s all about flavour, story and genuinely thoughtful food and drink. Joined by Claire Pope, editor of Taste Kent Magazine, AJ explores gifts that actually mean something, whether you’re buying for a partner, a friend, family, or yourself.The episode is packed with standout recommendations, including the wildly distinctive Tumble Down Gin from the Falkland Islands, with

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33:00

Ultrasonic Pickles

Food Rebels ·

2026/02/04

In this episode of Food Rebels, AJ Sharp interviews Matt Harris, founder of Pickle Project, who shares his journey from racing car driver to food innovator. The conversation delves into the science of flavour, innovative techniques like ultrasound in pickling, and the challenges of launching a food product. Matt discusses his vision for the future of Pickle Project, emphasizing sustainability and the importance of quality ingredients. The episode highlights the growing trend of premiumization in

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41:56

The Fibre Crisis Nobody's Talking About

Food Rebels ·

2026/01/28

In this episode of Food Rebels, AJ Sharp speaks with Clara Latham, founder of Deeply Foods, about the critical importance of fibre in our diets and the alarming fibre gap affecting 96% of the population. Clara shares her journey in the food industry, the founding of Deeply Foods, and the innovative products designed to address gut health through fibre-rich nutrition. The conversation delves into the challenges of being a founder, the significance of taste in health products, and the future plans for

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46:43

The Citrus Guru; Bruce McMichael

Food Rebels ·

2026/01/21

This week on Food Rebels, AJ Sharp is joined by Bruce McMichael a freelance food writer, community builder, and the mind behind The Lemon Grove, for a seriously zingy citrus exploration.From blood oranges with a tiny seasonal window to Amalfi lemons so fragrant they feel “more lemon than lemon”, Bruce makes the case for citrus as the unsung superstar ingredient, lifting flavours, balancing richness, and cutting through fat with that perfect hit of acidity. There’s a live tasting (sticky hands and

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33:56

What Food Founders Won’t Tell You: AJ Sharp Reveals All

Food Rebels ·

2026/01/14

This episode marks a significant milestone for Food Rebels as host AJ Sharp takes the mic for her first-ever solo show. Temporarily moving away from the traditional guest interview format, AJ creates a "No-BS" deep dive into the industry by answering real listener questions gathered from social media and industry peers.The show tackles the high-stakes world of "Big Food" versus "Independent Brands," addressing the "Trojan Horse" theory of brand acquisitions and the brutal reality of supermarket

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43:41

Ozempic, Oats, and Other Food Trends for 2026

Food Rebels ·

2026/01/07

In this episode of Food Rebels, AJ Sharp sits down with Charles Banks, partner and MD of The Food People, to navigate the shifting landscape of food and drink in 2026. Charles explains the "magic" of food trend prediction, how anthropologists and psychologists look beyond viral TikToks to identify deep cultural shifts.The conversation explores the rising "snacking culture" and the "Ultra-Processed Food (UPF) movement," which is forcing both consumers and industry to demand ingredient transparency

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27:07

Food Rebels; Past, Present and Future

Food Rebels ·

2025/12/31

In this special New Year’s Eve edition of Food Rebels, host AJ Sharp brings together a roundtable of industry experts to reflect on the seismic shifts of 2025 and predict what will be on our plates in 2026. This episode explores the rapid rise of the anti-UPF movement, the premiumization of the frozen aisle, and why gut health has become the "new gym membership."The Guest Panel: AJ Sharp (Host) is joined by Laurie Fermor (Freddie’s Farm), Mitch Lee (PACT'D & The Unfounders), Tessa Stuart

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29:07

Christmas Eve, Lebanese Style with The Olive Oil Guy

Food Rebels ·

2025/12/24

Christmas Eve on Food Rebels: AJ is joined by olive oil sommelier Mazen Assaf, founder of The Olive Oil Guy, to talk festive traditions around the world, from Lebanon to London, and the stories behind truly exceptional olive oils. Mazen shares what Christmas looks like in Lebanon, how food brings different communities together, and guides AJ through a live olive oil tasting featuring Spanish, Italian and Greek varieties. Expect flavour notes, pairing ideas, and a deeper look at why olive oil is a

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34:28

The Food Rebels Guide to The Christmas Food Shop

Food Rebels ·

2025/12/17

In this festive episode of Food Rebels: Getting Ready for Christmas, AJ Sharp is joined by Clare Pope to talk about one very important question: what should actually go in your Christmas shop?Together they build the dream pre-Christmas trolley, from flavour-boosting staples to effortless party food and seriously indulgent puddings. They start with Borough Broth – organic, B Corp bone broth that’s AJ’s secret weapon for rich, non-greasy gravy and collagen-packed cosy mugs of goodness. Hydration gets

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29:30

Thoughtful Foodie Gifts for a Clutter-Free Christmas

Food Rebels ·

2025/12/10

In Thoughtful Foodie Gifts for a Clutter-Free Christmas, AJ Sharp and Clare Pope share festive gift ideas for food lovers who prefer treats over festive clutter. They explore the Steenbergs Arabian Spice Collection with its Odyssea pomegranate molasses, taste the Tuscan Amaro Santoni aperitivo, try the edible 3D Doodler for creative bakers, and discuss alcohol free options from Wednesday’s Domaine. They move on to wines from Symington Family Estates, including Altano from the Douro, and open an

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29:28

Foodie Finds for Your Stocking

Food Rebels ·

2025/12/03

In this festive Food Rebels tasting special, AJ Sharp and Claire Pope dive into a gorgeous selection of stocking-filler ideas from brilliant independent food brands. The spotlight falls especially on Simply Ice Cream, who's much-loved angel-wing bowls and mugs are a firm favourite, and Fudge Kitchen, whose handmade festive fudge, gift crackers, sliders and outrageously moreish White Chocolate Snowballs are way too moreish!Alongside these two Kentish favourites, the episode also features discoveries

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