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PODCAST

Wink: Stories for Better Bedtimes

It"s time to discover a better bedtime. A story, a mindful moment, and a chance to connect--all designed to calm busy minds and busy bodies. Join host Steffani Raff for a new story every Monday. Wink is a production of BYUradio and is always ad and interruption free.

kids & family stories for kids

All Episodes

0:38

Hiatus Bonus

Wink: Stories for Better Bedtimes ·

2025/09/16

It's time to discover a better bedtime. A story, a mindful moment, and a chance to connect--all designed to calm busy minds and busy bodies. Join host Steffani Raff for a new story every Monday. Wink is a production of BYUradio and is always ad and interruption free.

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12:32

A Thousand Questions Before Bed: A Mindful Bedtime...

Wink: Stories for Better Bedtimes ·

2025/09/08

During a winter hibernation, Little Bear Cub can't fall asleep. Curious about the snowy world outside, he wakes up Mama Bear and explores the wonders of winter for the first time—chasing hares, slipping on ice, and asking endless questions about snow, frozen lakes, and missing berries. After many adventures and a promise of a bedtime story, Little Bear Cub finally falls asleep, leaving Mama Bear wide awake, wondering about all his questions. Hey parents, here are 4 ways to quiet our minds at

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11:07

The Monster Dance: A Mindful Bedtime Story for Kids

Wink: Stories for Better Bedtimes ·

2025/09/01

In this heartwarming bedtime story, join Sarah as she discovers that the “scary” monsters in her closet—Clyde and Mary—are anything but frightening. All they want is a friend! Through dancing, singing, and one very important snowman, this charming tale teaches kids about kindness, courage, and how being different doesn’t mean being scary. Hey parents, here are 4 ways to Build Connection at Bedtime: 1) Draw with your child and imagine having pink or blue skin or horns or something different than you

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12:18

The Cookie Puzzle: A Mindful Bedtime Story for Kids

Wink: Stories for Better Bedtimes ·

2025/08/25

In this sweet and heartwarming episode, join us for The Cookie Puzzle—a delightful story about a little girl named Abby who’s ready to bake cookies all by herself for the very first time. But when things don’t go as planned, Abby feels like she’s failed... until her mom helps her see the "mistake" in a whole new way. Hey parents, here are 4 ways to Risk Making Mistakes at Bedtime: 1) Can you show or tell your child a mistake you've made and ask for their help? 2) Tap your chest to make the time. 3)

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13:49

Dancing in the Moonlight

Wink: Stories for Better Bedtimes ·

2025/08/18

“Dancing in the Moonlight” is a calming bedtime tale where a little girl learns to be brave by watching animals dance under the stars. With soft rhythms, mindful breathing, and a heartwarming message, it’s the perfect way to end the day with peace and wonder. Hey Parents, here are four ways to try out new things at bedtime: 1) Say the dance rhythms of the different animals with your child. 2) Dance with your body or fingers just as the different animals dance. 3) Move your neck like Rhino and

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13:36

Big Problem for Little Frog

Wink: Stories for Better Bedtimes ·

2025/08/11

In this giggle-filled storytime episode, meet Tiddalick, a little frog, with big thirst! When he drinks up all the water in the Billabong, Kangaroo, Koala, and Emu must figure out how to get it back—without fighting. Will jokes, laughter, and sneezes save the day? Hey parents, here are 4 ways to lighten the mood at bedtime: 1) Make some deep belly laughs with your child as you laugh with big frog. 2) Repeat the different kinds of laughs with your child as you play the laughing game. 3) Yawn and

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12:47

Penelope the Porcupine

Wink: Stories for Better Bedtimes ·

2025/08/04

Penelope the Porcupine is a heartwarming story about a young porcupine named Penelope who becomes afraid of her prickly quills after one pokes her during a fall. She decides she wants to be "prickle-free" and asks her friends—Rabbit, Bear, and Fox—for help in removing them. Hey parents, here are 4 reassuring ways to explore worry at bedtime: 1) Get close to your child when practicing the deep breathing so they can feel and hear what deep breathing feels and sounds like. 2) Say the affirmations

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14:21

The Fairy Godmother That Couldn't

Wink: Stories for Better Bedtimes ·

2025/07/28

In The Fairy Godmother Who Couldn’t, young Princess Poppy wishes she could grow up faster — but a hilariously well-meaning, wildly unskilled fairy godmother turns her wish into magical chaos. Through growing legs, runaway hair, and a bird-perching nose, Poppy learns that being little isn’t a problem — it’s part of the magic of who she is right now. This heartwarming, laugh-out-loud tale ends with a gentle mindfulness moment that helps children celebrate themselves just as they are. Parents, here

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11:38

The Little Engine That Could

Wink: Stories for Better Bedtimes ·

2025/07/21

All aboard for a rhythmic adventure in this retelling of The Little Engine That Could. When bigger engines say no, a small blue engine says, "I think I can," and proves that even the littlest of voices can make a big difference. Wooo! Wooo! Parents, here are 4 ways to practice positive self-talk at bedtime: 1) Model positive self-talk by saying something complimentary about yourself and encourage your child to do the same. 2) Model the sign language sign for "train" for your child. 3) Chant "I

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12:37

Troll Belly Blues

Wink: Stories for Better Bedtimes ·

2025/07/14

Three billy goat brothers need to cross a bridge guarded by a mean, smelly troll who threatens to eat anyone who passes. Working together, the brothers outsmart the troll by convincing him to wait for the biggest goat. When the biggest goat finally crosses, he uses his sharp horns to knock the troll into the river, sending him far away. The brothers learn that by working together, they can overcome even the biggest challenges. Parents, here are 4 calming ways to explore grit with your little one

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12:48

Little Spider's First Web

Wink: Stories for Better Bedtimes ·

2025/07/07

Little Spider’s First Web, is a delightful and encouraging children’s story about what it means to keep going when things get tough. When Little Spider decides to spin his very first web, he’s full of excitement—but building something new isn’t always easy. After a few tumbles and tangled legs, Little Spider gets support from his friends and learns that even when things fall apart, he doesn’t have to give up. Parents, here are 4 powerful ways to explore grit with your little one during the

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13:32

The Marshmallow Snatcher

Wink: Stories for Better Bedtimes ·

2025/06/30

What happens when a baby dragon with a big appetite discovers the joy of marshmallows? A lot of sneaky snacking! But when the snatching ruins a girl's birthday treat a brother and sister go out in search of the marshmallow snatcher. The Marshmallow Snatcher is a delightful bedtime story full of giggles, campfire songs, and a dragon who learns that sharing is even better than snatching. Parents, here are 4 powerful ways to practice sharing with your little one during the episode: 1) Take turns

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13:05

A Dream to Fly

Wink: Stories for Better Bedtimes ·

2025/06/23

When all the other squirrels are busy digging for nuts, Roscoe dreams of something bigger — flying through the stars. In this heartwarming bedtime story, your child will join Roscoe on a journey of self-discovery, courage, and belonging. A Dream to Fly is the perfect story to share with your little one who might feel a bit different, reminding them that their uniqueness is what makes them shine. Parents, here are 4 powerful ways to connect with your little one during the episode: 1) Spiral your

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2:02

Hiatus Bonus: Season 2 — Coming June 23rd

Wink: Stories for Better Bedtimes ·

2025/06/09

Hello Wink Families! We hope you enjoyed the 12 stories of Season 1 of Wink: Stories for Better Bedtimes. We'll be back in two weeks for Season 2 on June 23rd... In the meantime, we hope you like our new theme music! It's time to discover a better bedtime. A story, a mindful moment, and a chance to connect--all designed to calm busy minds and busy bodies. Join host Steffani Raff for a new story every Monday. Wink is a production of BYUradio and is always ad and interruption free.

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15:22

The Belly Button Monster

Wink: Stories for Better Bedtimes ·

2025/06/02

Monsters can be scary, but Jimmy knows the silliest monster of all--the Belly Button Monster! When he wakes up one morning to see his belly button has gone missing, Jimmy has some problem-solving to do. Sometimes other people, and even ourselves, can leave us upset, but all sorts of problems can be faced when we make room for calm. Connection Tips: Parents, here are 4 Playful Ways to Think Through Emotions at Bedtime: 1) What are all the ways you can show "happy" in your face and body? 2) What are

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15:18

Moon Child

Wink: Stories for Better Bedtimes ·

2025/05/26

Laying outside under the night sky, three young children find 1, 2, 3 animals in the dark by connecting the bright stars. But hard as he tries, the fourth little one can't see the pictures!--until the Moon Child and her paintbrush visit to help him make his own. There are magical things to be found when we try new things. Parents, here are 4 powerful ways to connect with your little one during the story: 1) Listen as your child whispers something happy that has happened to them when prompted, and

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15:25

The Runaway Pancake

Wink: Stories for Better Bedtimes ·

2025/05/19

One morning at breakfast-time, a pancake lays getting warm and toasty and ready to eat in a stovetop pan. But when he hears hungry little voices, he hops right out of that pan--and runs away! Sometimes, no matter how many people want us to slow down, it feels much better to move, move, move. But there's a time to run and a time to be still. Parents, here are 4 powerful ways to connect with your little one during the story: 1) Roll your arms quickly and slowly like the Runaway Pancake. 2) Breathe

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15:28

Mommy vs Monster

Wink: Stories for Better Bedtimes ·

2025/05/12

Every night, a boy and his 32 stuffed animals have a visitor come by--a scary one that wants to eat them! Monsters can feel real and our fears feel like they can get bigger and bigger. But there are loved ones who will stay with us and we can face them together. And who knows, maybe our monsters are ticklish, too! Parents, here are 4 powerful ways to connect with your little one during the story: 1) Say, "Hello fear, I see you. It's okay that you are here" when prompted by Steffani. 2) Pretend to

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14:10

Dig, Dig, Dig It Up!

Wink: Stories for Better Bedtimes ·

2025/05/05

When a young boy finds a potato bigger than him, even bigger than a house, who can he ask to help him dig it out? We all have tasks just a little too big to take on by ourselves, but it's a strong thing to ask for help and a strong thing to give it. Parents, here are 4 powerful ways to connect with your little one during the episode: 1) When your child is prompted to pretend to be a carrot seed encourage them to climb deep into their covers. When they grow, have them make their body longer on

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17:31

The Big Scary Voice

Wink: Stories for Better Bedtimes ·

2025/04/28

When a little caterpillar climbs into Rabbit's hole one day, his friendly voice and silly pranks sound loud and scary from outside. In life, big noises and big feelings are real, but there are loved ones, a deep breath, and even laughter to help us explore them. Parents, here are 4 powerful ways to connect with your little one during the story: 1) Make your voice sound like a tiny caterpillar and a scary monster. 2) Get close and breathe with your little one so they can experience how deep

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