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PODCAST

Feel Good Alcohol-Free with Lindsay Hennekey

Lindsay Hennekey

Hi, I"m Lindsay Hennekey, Sober Coach and Founder of Feel Good AF. This is a podcast for women who are sober or sober curious, looking for support in navigating a life without alcohol. I"m so glad you are here.You may be thinking: What does an alcohol-free life look like for me? How do I live a life without drinking that doesn’t feel like I am missing something? How do I move beyond alcohol and into the elevated version of myself that I know is inside of me.You are a hardworking, high-achieving,

health & fitness how to

All Episodes

51:19

Episode 55: Navigating Your Health at Midlife: A...

Feel Good Alcohol-Free with Lindsay Hennekey ·

2026/04/08

On this week's episode of Feel Good Alcohol-Free, Sober Coach Lindsay Hennekey, sits down with Dr. Jen Zelovitzky, Certified Menopause Provider and the Clinical Director of Women’s Health and Vitality at Medcan, to discuss her work as a menopause practitioner, addressing the challenges women face during menopause (and perimenopause!). Their conversation covers a wide range of topics relating to women's health, the impacts of alcohol on menopause symptoms, and how to take a proactive approach ...

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46:30

Episode 54: What Happens To A Woman’s Life When...

Feel Good Alcohol-Free with Lindsay Hennekey ·

2026/04/01

This is your invitation to lean into the curiosity of what is possible for you. This episode of Feel Good Alcohol-Free is not about drinking less. It's about who you become when alcohol no longer has a place in your life anymore. It's about the curious, beautiful, transformation that happens when you open up the mental, emotional, and physical space that was previously occupied by drinking, thinking about drinking, and feeling the shame after drinking - the cycle that so many high-achieving w...

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23:02

Episode 53: How To Quit Drinking Without AA

Feel Good Alcohol-Free with Lindsay Hennekey ·

2026/03/25

This week on the podcast, Lindsay shares her personal journey of quitting alcohol without traditional methods like AA, emphasizing the importance of identity change, self-trust, and personalized strategies. She discusses why conventional approaches may not resonate with everyone (they didn't for her) and offers an alternative approach with practical insights and tactics for creating a life where alcohol becomes irrelevant. It's important to note that while AA wasn't the right fit for Lindsay,...

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25:54

Episode 52: The Leadership Upgrade That Happens When...

Feel Good Alcohol-Free with Lindsay Hennekey ·

2026/03/18

It's common for successful, high-achieving women to feel a disconnect between their professional capabilities and personal commitments. You may be asking yourself: "If I can lead a team and make critical decisions, why can't I stick to my promise to stop drinking?" In this episode of Feel Good Alcohol-Free, discover why rebuilding self-trust is essential in reaching your sobriety goals, and learn actionable strategies to not only break the cycle of self-betrayal, but to enhance your role as a...

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48:57

Episode 51: Finding Balance Through Holistic...

Feel Good Alcohol-Free with Lindsay Hennekey ·

2026/03/11

Welcome to another incredible guest episode! In this conversation, Lindsay sits down with Lila Volkas, Certified Nutrition Consultant, workshop facilitator, and non-alcoholic beverage expert, to explore the multifaceted nature of nutrition, and the importance of holistic approaches to health. Lila shares her personal health journey, the impact of alcohol on wellness, and practical tips for integrating healthy habits into our busy lives. You will learn about the emotional significance of food,...

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35:25

Episode 50: The Exact Thought Process I Used When My...

Feel Good Alcohol-Free with Lindsay Hennekey ·

2026/03/04

Ever feel like you need to retrain those around you on who you're becoming? In this episode of Feel Good Alcohol-Free, Lindsay shares her experience of transitioning to a healthier lifestyle and how exactly she communicated her choices to her husband and other members of her inner circle. This discussion is not just about the decision to stop drinking, but how to navigate the expectations of others while staying true to yourself. Listen now to learn new strategies on boundary setting and how ...

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24:30

Episode 49: Have You Outgrown Alcohol? Signs It No...

Feel Good Alcohol-Free with Lindsay Hennekey ·

2026/02/25

Ever felt like your drinking habits just don’t fit anymore? In this episode of Feel Good Alcohol-Free, Lindsay Hennekey discusses the journey of outgrowing alcohol, emphasizing the importance of self-awareness and personal growth. She explores the emotional aspects of letting go of an old identity tied to drinking, the significance of aligning actions with values, and the courage required to embrace change. It’s about reclaiming your life and aligning with the version of yourself you aspire t...

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23:53

Episode 48: High-Functioning But Drinking Too Much?...

Feel Good Alcohol-Free with Lindsay Hennekey ·

2026/02/18

Have you ever felt like the outside world sees you as competent, hardworking, and successful, but inside, you’re struggling? Success doesn’t make you immune to alcohol, and in fact, it can make it harder to walk away. In this episode, Sober Coach Lindsay Hennekey, discusses the challenges high-achieving women face when it comes to quitting alcohol. She explores the misconceptions surrounding functional drinking, the cognitive dissonance that arises from conflicting self-images, and the psycho...

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25:53

Episode 47: 3 Simple Ways To Bring You Closer To An...

Feel Good Alcohol-Free with Lindsay Hennekey ·

2026/02/11

If you are getting ready for an upcoming vacation, ski weekend, birthday party, or social gathering and you've been thinking to yourself "How am I actually going to do this without drinking?" then listen up. In this episode of Feel Good Alcohol-Free, Lindsay shares three simple ways to bring you closer to your beautiful alcohol-free life. Through mindset shifts, visualization exercises, and more, you will learn approachable techniques to support you on your AF journey. Resources + Important M...

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52:00

Episode 46: Creating Space for Self-Care with Jess...

Feel Good Alcohol-Free with Lindsay Hennekey ·

2026/02/04

In this episode of Feel Good Alcohol-Free, Lindsay sits down with Jess Jackson, meditation teacher and founder of Good Living Only, a brand that combines skincare with mindfulness practices. They discusses the importance of self-care, the interplay between meditation, skin care, and sobriety, and how small changes can lead to significant transformations. Speaking from her own experiences, Jess emphasizes the need for self-trust, the role of rituals in daily life, and practical steps to slow d...

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28:49

Episode 45: Why This Dry January Was Progress (No...

Feel Good Alcohol-Free with Lindsay Hennekey ·

2026/01/28

Are you feeling the weight of Dry January coming to a close? In this episode of Feel Good Alcohol-Free, hear from Lindsay as she explains why every effort you have made this month is a step forward - no matter how many slips or struggles you faced. It’s crucial to acknowledge that our experiences, even the messy ones, are not only valid, but contribute to making progress on our alcohol-free journey. It's time to recognize what you have achieved this month, celebrate the wins, and keep the mom...

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27:28

Episode 44: Dry January and the Journey to an...

Feel Good Alcohol-Free with Lindsay Hennekey ·

2026/01/21

What has Dry January done for you? This is the big question Lindsay urges you to ask yourself in this episode of Feel Good Alcohol-Free. As we near the end of the month, the conversation shifts towards what happens next? And the answer is: the end of Dry January does not have to mean a return to old habits. You have an opportunity to take all the data you've collected this month and start showing up, slowing down, and building new patterns - are you going to take it? Resources + Importa...

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27:33

Episode 43: How To Stay Alcohol-Free After Dry January

Feel Good Alcohol-Free with Lindsay Hennekey ·

2026/01/14

If you are participating in Dry January and are starting to think about what will happen on Feb. 1st, then this episode is for you. Dry January works for a lot of women because it removes the alcohol as an option. But what Dry January doesn't do, is remove the existing patterns and behaviors. Patterns and behaviors that will re-appear when the structure disappears. Join Lindsay as she provides actionable insights into how you can move into February and beyond, alcohol-free. Resources + Import...

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29:03

Episode 42: Your Dry January Emotional Checkpoint

Feel Good Alcohol-Free with Lindsay Hennekey ·

2026/01/07

In this episode of the Feel Good Alcohol-Free Podcast, Lindsay discusses three very common emotional paths that arise during breaks from alcohol, particularly during Dry January. By listening you will have the opportunity to reflect on your own alcohol-free journey and learn practical strategies for navigating the challenges of sobriety. Dry January isn’t just about the decision to stop drinking for a month. It’s about understanding yourself on a deeper level — your patterns, your pressure po...

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31:51

Episode 41: Intention Setting For The New Year

Feel Good Alcohol-Free with Lindsay Hennekey ·

2025/12/31

Welcome to Season 3! In this special New Year's episode, Lindsay reflects on the transformative journey of 2025 as we approach the end of the year, emphasizing the importance of recognizing growth, building inner integrity, and preparing for a successful alcohol-free start to the new year. Through guided meditations and journal prompts, she encourages you to embrace your messy middle, acknowledge small wins, and set intentions for the upcoming year. The episode serves as a supportive gu...

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34:47

Episode 40: The Gift You Give Yourself When You Stop...

Feel Good Alcohol-Free with Lindsay Hennekey ·

2025/12/24

It’s Christmas Eve and Lindsay's birthday! This episode is an invitation to take a few minutes out of the busyness of the season for yourself - to pause, to reflect, and to learn how you can take actionable steps towards an alcohol-free life. Happy Holidays! Thanks for listening! Please rate and review this podcast! Your feedback helps us reach more women who are ready to transform their relationship with alcohol. Don't forget to subscribe so you never miss an episode! If you want to st...

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26:27

Episode 39: There's No Easy Season to Quit Drinking

Feel Good Alcohol-Free with Lindsay Hennekey ·

2025/12/17

Winter, Spring, Summer, or Fall - not one season is easier to quit than the others. It's about deciding that you are ready to change, and then starting to take small actions, one small adjustment to your life at a time, to get you moving toward your goal of living a beautiful, alcohol-free life. This is exactly what Lindsay will walk you through in this week's podcast episode. Thanks for listening! Please rate and review this podcast! Your feedback helps us reach more women who are ready to t...

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27:00

38: Disrupting The Pattern This December

Feel Good Alcohol-Free with Lindsay Hennekey ·

2025/12/10

December has this funny way of looking magical on paper and feeling, well, overwhelming in real life. There’s the pressure to be cheerful, the pressure to make it special, the pressure to hold everyone else’s emotions — and the moment the sun goes down, your brain goes, ‘Oh thank god, we made it. Where’s the wine?’ In this episode of Feel Good Alcohol-Free, Lindsay breaks down why this isn’t a character flaw showing up. It’s a pattern your brain has been practicing for a long time. And once y...

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51:22

Episode 37: Supporting Future You Through Time...

Feel Good Alcohol-Free with Lindsay Hennekey ·

2025/12/03

In this week's episode we welcome Kelly Nolan to the podcast! Kelly shares her journey from patent attorney to time management strategist, detailing the challenges she faced and what led her to the creation of the Bright Method™. Time management is a practice everyone can benefit from, but it is especially relevant as we navigate our alcohol-free journey. You will learn how introducing time management strategy into your work and personal life can help you reduce stress, why taking inven...

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32:12

Episode 36: Why The Holiday Season Is A Good Time To...

Feel Good Alcohol-Free with Lindsay Hennekey ·

2025/11/26

You don’t have to wait for a new year, a quieter season, or the “perfect time” to start changing your relationship with alcohol. That moment doesn’t exist — and honestly, you don’t need it. You just need this one. In this episode of Feel Good Alcohol-Free, Lindsay Hennekey, Accredited Sober Coach and Founder of Feel Good AF, walks you through what’s actually happening in your brain when you put off change, how to reframe the fear of starting during the holidays, and what you can expect in you...

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