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PODCAST

The Muscle Building and Fat Loss Podcast

Circle Of Insight Productions

Welcome to the Muscle building and Fat loss Podcast! A podcast that discusses the latest science and research on exercise, fitness, muscle building, fat loss and more! Here is your host Dr. Carlos

health & fitness nutrition

All Episodes

3:45

Creatine Supplementation 2026: Evidence-Based...

The Muscle Building and Fat Loss Podcast ·

2026/04/24

Recent peer-reviewed studies demonstrate that optimized creatine protocols extend beyond athletic performance to deliver measurable improvements in brain health, including enhanced memory, executive function, and neuroprotection, positioning creatine as a key nootropic for cognitive longevity. In addition to supporting lean muscle mass and strength gains, emerging research highlights creatine’s role in improving metabolic efficiency, mitochondrial function, and energy regulation, offering

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4:46

Preserving Muscle Mass While Using GLP-1 Medications...

The Muscle Building and Fat Loss Podcast ·

2026/04/22

In this episode, we address the growing clinical concern of lean-mass loss associated with GLP-1 receptor agonists such as semaglutide and tirzepatide, where studies show 20 to 45 percent of weight lost can come from muscle tissue. The discussion examines the mechanisms behind this risk and presents evidence-based strategies — including higher protein intake of 1.2 to 1.6 grams per kilogram of body weight and regular resistance training — to preserve muscle while achieving the metabolic benefits of

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3:11

NEAT extremes- The science of spontaneous energy...

The Muscle Building and Fat Loss Podcast ·

2026/04/19

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2:42

The 40-Gram Threshold: Timing, Tension, and Whey...

The Muscle Building and Fat Loss Podcast ·

2026/04/14

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1:37

Is sitting down equally harmful for everyone

The Muscle Building and Fat Loss Podcast ·

2026/04/08

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3:00

How can your heart rate variability predict if you’re...

The Muscle Building and Fat Loss Podcast ·

2026/04/06

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2:18

New study shows that people over 50 who are sedentary...

The Muscle Building and Fat Loss Podcast ·

2026/03/22

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2:23

Is oat milk really that bad for you

The Muscle Building and Fat Loss Podcast ·

2026/03/18

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2:09

5% of Americans are responsible for 50% of the...

The Muscle Building and Fat Loss Podcast ·

2026/03/18

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1:26

How self talk can help your workouts

The Muscle Building and Fat Loss Podcast ·

2026/03/09

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2:02

GLP-1 drugs linked to lower addiction rates in large...

The Muscle Building and Fat Loss Podcast ·

2026/03/07

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2:14

How alcohol affects your sleep and your fitness

The Muscle Building and Fat Loss Podcast ·

2026/03/03

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3:57

Is basketball a good exercise for people over 30

The Muscle Building and Fat Loss Podcast ·

2026/02/18

In this episode of our Muscle and Fitness podcast, we examine “Hoops for Health: Basketball’s Quiet Gains for Adults Over 30.” We explore how recreational basketball delivers a highly effective prescription for three pillars of midlife fitness: muscle tone, cardiovascular resilience, and coordination. The sport’s stop-start rhythm replicates high-intensity interval training, elevating heart rate in controlled bursts that strengthen cardiac muscle, improve circulation, and help regulate blood

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2:37

Is 10,000 steps a myth

The Muscle Building and Fat Loss Podcast ·

2026/02/17

We will discuss if 10,000 steps as a myth and are there any other studies that show what amount of steps we should do? In addition, check out our new podcast logical lead off. You can also follow us on Instagram at logical lead off.

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2:01

A study on fully digital nutritional advice programs

The Muscle Building and Fat Loss Podcast ·

2026/01/27

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3:45

Exposure to Sugar Rationing in the First 1000 Days of...

The Muscle Building and Fat Loss Podcast ·

2025/10/12

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2:11

How does GLP one drugs for weight loss affect grocery...

The Muscle Building and Fat Loss Podcast ·

2025/09/29

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2:14

Declining Testosterone Levels in Young American Men:...

The Muscle Building and Fat Loss Podcast ·

2025/09/16

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2:24

Best sex positions for burning calories

The Muscle Building and Fat Loss Podcast ·

2025/08/24

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59:00

WE DISCUSS SPORTS NUTRITION WITH NUTRITION SCIENCE...

The Muscle Building and Fat Loss Podcast ·

2025/08/17

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110 results

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