PODCAST

Big Strong U

Corey Buckner

Create, Motivate, and Lift Weights

health & fitness fitness

All Episodes

00:17:20

My Last Breakfast, Intermittent Fasting, Running, &...

Big Strong U ·

2026/01/04

It's that time of year when I start my weight loss journey & physique training in preparation for my spring & summer travel with my wife. Once again I'm utilizing intermittent fasting, running, and weight training to accomplish my goal, and I am in the best starting position I've been in in over two decades. This year I am also training for a 10k, a half-marathon, and an obstacle course or two. So, these are exciting times at Big Strong U!

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00:28:17

New Goals Require New Friends

Big Strong U ·

2026/01/03

Social media has changed the nature of our friendships in unnatural ways that are destroying your ability to meet the new goals you are setting for yourself right now, and it's not in the ways that you think.

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00:18:49

Adult Race Medals Aren't Participation Trophies

Big Strong U ·

2026/01/03

I had some interesting thoughts on the medals that we all receive at the end of 5k, 10K, Half-Marathon, and Marathons that I'd like to share with you. Especially, since I've heard them referred to as "participation trophies".

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00:21:50

Sloppy Gym Bro Culture Must Be Stopped

Big Strong U ·

2025/11/26

Gym bros can't keep living like this, sloppy lifting, sloppy living, and sharing it all on social media.Shout out to my buddy Dave Wazny & the rest of the team at Level Up Fitness & Training in Midland, MI. Keep REPRESENTING!

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00:06:11

I Signed Up to Run My First 10K

Big Strong U ·

2025/11/22

I had so much fun doing the Skechers Hot Chocolate Run 5K, that I Signed up to do my first 10K in May!

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00:21:32

If You're Afraid Right Now, Watch This

Big Strong U ·

2025/10/28

I won't sugarcoat it, we are facing some scary situations right now. So if you're afraid due to current conditions, this message is for you.

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00:09:57

This Is the Week I Overcome

Big Strong U ·

2025/10/27

It has been a long, 18 year journey, and this week I finally overcome my goal of running in a 5K!

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00:13:35

Why Is Running This First 5K Run So Important To Me?

Big Strong U ·

2025/10/24

Let's be honest, running the Skechers Hot Chocolate Run isn't really that big of a deal to most people. So why is it such a big deal to me?

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00:10:13

D'Angelo Was My Fitness Inspiration

Big Strong U ·

2025/10/19

Let's talk about how they talented singer and musician, 'Angelo, was one of my most important fitness inspirations.

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00:08:10

I Was About To Give Up On My 5K Goal Today

Big Strong U ·

2025/10/14

It's crazy how close we always are, as adults, to quit on long-term goals that we've already work extremely hard for.

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00:10:16

72 Hours of No Sleep, 5K Race Training Update

Big Strong U ·

2025/10/13

Life keeps lifing, and I am in the midst of 72+ hours of no sleep right in the middle of my training. Let's talk about it.

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00:03:46

I Made A Big Mistake In My 5K Training Already

Big Strong U ·

2025/10/04

I messed up already in preparing for my first 5K event, the Skechers Hot Chocolate Run on November 2, 2025 in Chicago

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00:10:17

My First 5K Run, I Just Signed Up!

Big Strong U ·

2025/10/02

It was 2007 when I first decided I wanted to participate in a 5K race or run, and after a ton of life issues that kept derailing me, I finally signed up for one. I will be participating in the Sketchers Hot Chocolate Run in Chicago on November 29, 2025!

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00:06:26

When Trolling Accidentally Backfires Into Compliments

Big Strong U ·

2025/10/02

So, this troll was out to troll me for no reason, and ended up accidentally giving both my wife and I two of the best compliments he could have given us.

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00:20:27

Do Not Return Your Shopping Carts

Big Strong U ·

2025/09/13

A lot of people believe that returning their shopping carts to the cart corral makes the a "better" person. Even more people have beef with me for pointing out the flaw in the the cart return expectation and the idea that adhering to that expectation somehow means you are a good, or better person. Let's break this down together from a macrosocial and macroeconomic perspective.

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01:32:02

TWINNERS: Meeks Discusses "Sinners" with Twins

Big Strong U ·

2025/05/05

Meeks has twin brothers, and one of those brothers is dating a twin; so she sat down and talked about the movie "Sinners" with an identical twin and a fraternal twin. Starting with how accurate Michael B. Jordan's portrayal of twins was and then much more

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00:25:08

Why Grown Men Fumble the Bag Over "Young, Dumb Th*ts"

Big Strong U ·

2025/04/30

Following the recent news about Shannon Sharpe and how he essentially fumbled a $100,000,000 bag over a young OF actress, many people have asked me why he would do that. So, let's discuss why he and men like him would do such a thing.

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00:34:32

Loving Her Chocolate Skin

Big Strong U ·

2025/04/27

Let's talk about dark... or chocolate skin, my love of my wife's skin tone, the ways in which cultural authorities taught us to hate it, and more.

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00:28:18

Loving Someone Who Has A Chronic Illness

Big Strong U ·

2025/04/20

As many of you all know, my wife Meeks has Sickle Cell Anemia. As such, a major part of my relationship with her centers around caring for her condition. She missed this week's show due to complications related to Sickle Cell, so I felt it was as good a time as any to discuss being in love with a person who has a chronic illness.

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00:38:30

Men Have to Stop Quitting On Women

Big Strong U ·

2025/04/13

As discussed in previous podcasts, men have a tendency to give up on working hard to please women after they get what they want for them. My wife, Meeks, joins me to discuss why this happens, how it affects women, advice on how men and women can avoid this happening, and more.

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Big Strong U

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