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PODCAST

The PGspot

Dr. Patty Jalomo

Join me, Dr. Patty Jalomo, a dual certified nurse practitioner, pelvic floor therapist, and sex counselor as we break down the barriers that prevent open communication about sexual health. I"m here to provide expert insights, debunk myths, and empower you to embrace your sexual well-being. Whether you"re looking for answers or just curious, join us as we open up the conversation around sex, intimacy, and everything in between.

health & fitness sexuality

All Episodes

21:38

The PGspot - Top Five Hormone Misconceptions Debunked

The PGspot ·

2025/11/01

Hormones play a vital role in how we feel, think, and function, but misinformation about them is everywhere. In this episode, we’re cutting through the confusion and tackling the top five hormone misconceptions I hear most often from patients. From the truth about hormone therapy and breast cancer risk to why vaginal estrogen isn’t just for people who are sexually active, we’ll unpack what the science actually says and why these myths persist. Whether you’re navigating menopause, curious abou...

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34:08

The PGspot - Rethinking Menopausal Hormone Therapy:...

The PGspot ·

2025/10/15

In this episode, we break down the key takeaways from the recent FDA roundtable where leading physician experts presented compelling data on the safety and efficacy of menopausal hormone therapy (MHT). Tune in as we explore how decades of research are challenging outdated perceptions, what the latest evidence means for patients and providers, and why experts are calling for a more balanced, evidence-based conversation around MHT. Whether you're a clinician, patient, or simply curious about wo...

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24:51

The PGspot - Redefining Porn: Consent, Ethics, and...

The PGspot ·

2025/10/01

What is ethical porn, and how is it different from the mainstream adult industry? In this episode, we explore the world of ethical porn; a movement that prioritizes consent, fair pay, diversity, and respect for performers both on and off camera. We break down the key differences between ethical and mainstream porn, discuss why it matters for viewers and creators alike, and talk about how to find content that aligns with your values and your desires. Whether you're a curious consumer, a skepti...

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21:12

The PGspot - In Your Head, Not in Your Bed:...

The PGspot ·

2025/09/15

In this episode, we dive into the physical and psychological factors that can impact male sexual performance, from medical conditions and stress to unrealistic expectations and complex relationship dynamics. Whether you're personally navigating these concerns or supporting someone who is, we’ll share practical strategies to help. We’re also busting some of the most common myths around male sexual performance, because let’s face it, there's a lot of misinformation out there. This is a stigma-f...

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48:37

The PGspot: Mix Masters: What Compounding Pharmacists...

The PGspot ·

2025/09/01

Ever wondered what a compounding pharmacist actually does, and why it matters? In this episode, we sit down with pharmacist Justin Clark, the owner of Val Vista compounding pharmacy to explore the world of personalized medicine. From tailoring medications for individual needs to creating solutions when commercial drugs fall short, we dive into how compounding is transforming patient care. Whether it's customizing hormone therapies, libido enhancers, or vaginal lubricants, this behind-the-scen...

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20:35

The PGspot - Different Pages, Same Book: Love and...

The PGspot ·

2025/08/15

What happens when one partner wants sex more...or less often than the other? In this episode, we dive into the complex, often unspoken world of sexual desire discrepancy. From common causes and emotional impacts to communication tips and ways to reconnect, we explore how couples can bridge the gap without blame or shame. Whether you're the higher-desire or lower-desire partner, this conversation offers validation, insight, and real strategies for navigating intimacy mismatches. I would ...

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21:31

The PGspot - The Naked Truth: How to Talk About Sex

The PGspot ·

2025/08/01

Talking about sex with your partner doesn’t have to be awkward, it can actually bring you closer. In this episode, we dive into why open, honest conversations about sex are essential for a healthy relationship. From navigating desires and boundaries to building trust and deeper intimacy, we’re breaking down how to communicate with confidence (and maybe even have a little fun doing it). Let’s normalize the talk that leads to better connection, in and out of the bedroom. I would love to h...

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27:12

The PG Spot - Breaking the Silence on Painful Sex

The PGspot ·

2025/07/15

In this episode, we'll explore the physical, emotional, and psychological layers of this experience, bust some harmful myths, and talk about how to start advocating for your body and pleasure. Whether you're personally impacted or supporting someone who is, you'll walk away from this episode with insight, validation, and real tools for healing. Let's get into it! Some resources that are mentioned in today's episode include: International Pelvic Pain Society - IPPS - https://www.pe...

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24:21

The PGspot - What Turns You On? Exploring the Erotic...

The PGspot ·

2025/07/01

In this episode, we explore the groundbreaking work of sexologist Miss Jaiya and her Erotic Blueprint framework—a system that helps individuals and couples better understand their unique pathways to arousal, intimacy, and sexual fulfillment. We break down the five Erotic Blueprints—Energetic, Sensual, Sexual, Kinky, and Shapeshifter—and discuss how each one offers insights into your core desires, turn-ons, and potential blocks to pleasure. Whether you’re looking to deepen your connection with...

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21:15

The PGspot - Pride: Then, Now, and Always

The PGspot ·

2025/06/15

In this powerful episode, we journey through the rich and resilient history of Pride; from its radical roots in protest and resistance to its evolution into a global celebration of identity, love, and progress. We explore key moments in LGBTQ+ history, the struggles and triumphs that have shaped the movement, and the legacy of those who fought for the rights many enjoy today. But the story doesn’t end there. As we examine how past victories have influenced modern society, we also confront the...

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25:57

The PGspot - Let's Talk About Sex (With a Pro) - an...

The PGspot ·

2025/06/01

What happens when partners experience mismatched desire—or when sex starts to feel like just another item on the to-do list? In this insightful episode, I’m joined by Dr. Maureen Ryan, a sexual health counselor, nurse practitioner, and nationally certified health coach, to unpack some common yet often unspoken issues in relationships. We explore how couples can navigate different levels of sexual interest, the importance of prioritizing intimacy in busy lives, and how mindfulness and b...

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18:43

The PGspot: Self-Love Season: Celebrating...

The PGspot ·

2025/05/15

In this special Masturbation May episode, we journey through the rich (and often misunderstood) history of self-pleasure. From historical attitudes toward erotic autonomy to the invention of the first vibrator, we explore how solo sex has evolved - and how it's been shaped by science, stigma, and shifting societal norms. We'll examine the lasting impact of Puritanical values on modern views of masturbation, and take a comparative look at how different cultures around the world understan...

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19:47

The PGspot - The Pleasure Alphabet: It's Not Just...

The PGspot ·

2025/05/05

For most vulva owners, sexual pleasure isn't just about penis in vagina sex. In this episode, we will discuss the multitude of erogenous zones and how they were discovered. So, whether you’re looking to level up your solo game, spark new things with a partner, or just get to know your body better, it’s time to unlock the whole pleasure spectrum -one spot at a time. I would love to hear your feedback about today's episode, as well as any questions or topics that you would lik...

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19:24

The PGspot - Personal Introduction

The PGspot ·

2025/05/05

In this episode, I would like to introduce myself and explain how I got where I am in both my career and my journey in sexual health. Join me as I discuss my background, experience and what inspired me to specialize in female sexual dysfunction. I would love to hear your feedback about today's episode, as well as any questions or topics that you would like addressed in future episodes. Although "Fanmail" doesn't allow for me to respond back directly, I am happy to address any qu...

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1:47

Welcome to the PGspot

The PGspot ·

2025/04/03

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15 results

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