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PODCAST

ROOH (Rising Over Obstacles and Healing)

Jyoti and Monica

ROOH (Rising Over Obstacles & Healing) is a safe haven for South Asian women to share their extraordinary journeys of resilience. Through storytelling (some anonymous, some not), we delve into the depths of human experience, uncovering stories of triumph, heartbreak, and growth. Whether it’s overcoming immense challenges, finding strength in vulnerability, or discovering invaluable life lessons, our guests share their experiences with raw honesty and courage. By creating a platform for open

society & culture documentary

All Episodes

24:19

Don't Just Post It, Power It!

ROOH (Rising Over Obstacles and Healing) ·

2026/01/29

As South Asian women, we’re often conditioned to keep our heads down and mind our own affairs. But with everything happening in the US right now—like the shooting of Alex Peretti—it’s time we finally speak up. Posting stories on IG to create awareness is a great start, but in this episode, Monica and I talk about what should come next. We’re diving into how we can move past the screen and collectively bring about real change. Tune in!Episode Resource List: Action Beyond the Screen1. Identify &

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28:30

Gucci...Prada...or Nada?

ROOH (Rising Over Obstacles and Healing) ·

2026/01/22

Does a designer label actually change how you feel about yourself, or are we just buying into a standard that wasn't built for us? This week, Monica and I explore the high-stakes world of luxury consumerism and the pressure to "keep up." We’re looking past the price tags to discuss why material highs are so fleeting—and how to reclaim a sense of worth that social media can’t touch. You'll want to tune in to this one!

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31:34

New Year, New Worth: The Fiber of Our Being

ROOH (Rising Over Obstacles and Healing) ·

2026/01/15

This week, Jyoti and Monica celebrate Lohri and discuss why the secret to a better year isn't just a resolution—it’s recognizing our worth, setting firm boundaries, and maybe adding a little more fiber to the mix. Come for the light-hearted sisterhood; stay for the big ideas that will empower your healing journey in the new year!

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28:03

The Heck with LKK: Owning Your Happiness in 2026

ROOH (Rising Over Obstacles and Healing) ·

2026/01/07

Have you ever made a choice—about your career, your relationship, or even your outfit—not because you wanted to, but because you were afraid of what "they" would say?In this episode of ROOH, Jyoti and Monica take a deep look back at the past year and the invisible shadow that follows so many South Asian women: the "Log Kya Kahenge" (LKK) Syndrome. We’re peeling back the layers on why we prioritize communal reputation over our own wellbeing. Tune in for tangible steps you can take to OWN your

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35:49

Desi Weddings, Then and Now: It's All About Connection

ROOH (Rising Over Obstacles and Healing) ·

2025/12/18

Desi weddings have evolved so much over the years. This week, Monica and I take a trip down memory lane to talk about the simplicity of weddings back in the day and what truly mattered then versus now.Despite all the changes and the pressure for extravagance, we discuss why it’s so important to not lose sight of what actually counts: connection, honoring your vows, and the union of two people. We also share a few personal stories from our own big days—including one moment for me where things didn't

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31:10

ROOH Gets Real: The Private Struggles Behind the...

ROOH (Rising Over Obstacles and Healing) ·

2025/12/11

This week on ROOH, Monica and I are turning the microphone on ourselves and getting super real about the stuff we usually just talk about with our guests. We're "walking the walk" on vulnerability and sharing our own private struggles—everything from the chaos of career changes to that constant feeling of needing to balance everything as modern women. We also dive into how social media messes with our self-worth and why we all need simpler, more authentic friendships. Our big takeaway? Ditch the

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32:44

Mango Lassi Shooters and Wisdom: Simmy's Recipe for...

ROOH (Rising Over Obstacles and Healing) ·

2025/12/04

Hey ROOH fam! This week, Monica and I are dishing out some sweet, sweet career truth with the incredibly inspiring Simmy, owner of 12th Avenue Bakery. Simmy skipped the typical South Asian career path and went all in on French pastries—but with a delicious, Indian-spiced twist. We're talking cardamom, rose, and saffron everything!This is a totally candid, light-hearted chat about what happens when you decide to bake your own way. How do you deal with the pressure? How do you actually make a bakery

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40:36

Our Perspective: Making Space When Living With In-Laws

ROOH (Rising Over Obstacles and Healing) ·

2025/11/20

Welcome back to ROOH! This week, Monica and I are tackling a huge, and often complicated, topic for South Asian women: life in a joint family household.We know it's tough. Living under one roof often means balancing immense love and tradition with a real lack of privacy, which can definitely lead to stress and cultural trauma. We're going to get pretty honest about the daily struggles—from managing expectations to the challenge of setting boundaries when everyone is so close.Tune in as we share our

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27:45

Concrete Jungle Farewell: Making the Leap to New...

ROOH (Rising Over Obstacles and Healing) ·

2025/11/13

Guess who's back?! After a long hiatus, Monica is officially back in the ROOH studio, and we're neighbors again! In this week's chat, we’re diving into what it was actually like moving out of the big city, where Monica disappeared to, and how we finally ended up back in the same place. It's a fun, honest banter session about change, new chapters, and giving ourselves permission to just go for it.✨ Golden Biscuit: Life is short, friends. If you've been thinking about making a big change, starting

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37:27

Divorce & The Stigma: A Legal Conversation

ROOH (Rising Over Obstacles and Healing) ·

2025/11/06

Let's get real about one of the most difficult topics to talk about in the South Asian community: divorce. The stigma surrounding separation can feel paralyzing, but silence doesn't serve anyone. On this episode, we're cutting through the shame and sitting down with Matrimonial and Family Law Attorney Ravi Cattry! Ravi gives us a foundational, no-nonsense look at what it actually means to initiate a divorce. If you've ever wondered about the first steps, the necessary papers, or just need to

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45:58

Sandeep, Part 4: The Architect of Her Own Happiness

ROOH (Rising Over Obstacles and Healing) ·

2025/10/30

⚠️ Trigger Warning: This episode includes brief mention of suicidal thoughts. If you need help, please call or text the 988 Suicide & Crisis Lifeline immediately. Please listen with care.This is it: the powerful final chapter of Sandeep's journey!She's been through the absolute most—a devastating arranged marriage, being disowned by her parents, and a painful second divorce. In this episode, Sandeep shares the truth she finally uncovered: happiness isn't something you find in a partner or

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40:14

Sandeep, Part 3: Delivered, Divorced, and Disowned

ROOH (Rising Over Obstacles and Healing) ·

2025/10/23

The monster is finally out of Sandeep's life, she is now left to give birthto a baby by herself, grapples with suicidal thoughts and has to pickup the pieces of her life. As soon as she starts to gain someindependence and try to find her own happiness, she is basically kickedout of her home.A quick note for listeners: This episode discusses difficult topics, including a brief mention of suicidal thoughts. Please listen with care.

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38:05

Sandeep, Part 2: Arranged to a Monster

ROOH (Rising Over Obstacles and Healing) ·

2025/10/15

[CW: Explicit discussion of physical abuse and marital rape]Hey, ROOH listeners. This is the intense second chapter of Sandeep’s journey. In Part 2: Arranged to a Monster, Sandeep shares the devastating truth about her marriage, detailing the relentless physical abuse and sexual violence she suffered. She walks us through those darkest, most isolated moments, showing us exactly what it took for her to reach the turning point and choose her survival. This part is incredibly tough, but it's a powerful

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43:11

Sandeep, Part 1: Arranged, Not Agreed

ROOH (Rising Over Obstacles and Healing) ·

2025/10/08

Get ready to pull up a chair for a deeply personal story. This week, we’re kicking off a huge multi-part series with our guest, Sandeep. She came to the U.S. when she was just a little kid, and from day one, the pressure was intense to stay totally true to her Indian roots, which meant living under a super strict household while trying to grow up American.For Sandeep, "no dating" wasn't a suggestion—it was the law. So when her folks found out she was just talking to a guy? That was it. They packed

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37:15

Inherited Silence: Breaking the Cycle of Unspoken Love

ROOH (Rising Over Obstacles and Healing) ·

2025/10/02

Ever feel like your South Asian parents just couldn't say "I love you," or talk about what they were really feeling? You are definitely not alone! This week on ROOH, Sharin and I are sitting down to get honest about that emotional wall many of us grew up with. We’re discussing why that lack of openness is so common—maybe it’s connected to intergenerational trauma—and sharing exactly how we can finally stop passing that unexpressed love down to the next generation. It’s time to break the cycle and

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35:27

The Weight of Words

ROOH (Rising Over Obstacles and Healing) ·

2025/09/24

This week on ROOH, Sharin and I are talking about the comments that sting. You know the ones—the ones that are supposedly "just a joke" or "meant well." We'll be tackling those seemingly harmless remarks that cut deep, especially when they're about your weight, your career, or your family. Join us as we unpack the hidden harm in these words and share our stories, reminding each other that it's okay to feel hurt and that your feelings are valid. Let's create a space where we can heal from these

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45:36

My Parent's Marriage, My Anxiety

ROOH (Rising Over Obstacles and Healing) ·

2025/09/17

This week on ROOH, we're talking about the lasting effects of a toxic marriage. Our guest shares her story of growing up with parents who stayed together for appearances, only to divorce and send her away at a young age. She opens up about how that experience shaped her, leading to anxiety, a habit of people-pleasing, and abandonment issues.But this isn't a sad story. It's about finding the strength to heal from the past and intentionally build a better, happier future on your own terms.

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50:53

Food, Love, and Laughter: A Recipe for Healing

ROOH (Rising Over Obstacles and Healing) ·

2025/09/10

Get ready to dig in to a seriously good conversation! In this week's episode of ROOH, we're sitting down with the incredible Meena Singh, a nutritionist who has been helping people for over twenty years. We're talking about how food, love, and the pressure to eat everything on your plate intersect in South Asian culture. Meena is sharing tips for a healthier, happier you, proving that nourishing your body doesn't mean giving up on your favorite flavors. So, grab a cup of chai and get ready to

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26:00

From Simple Joys to Permanent Happiness

ROOH (Rising Over Obstacles and Healing) ·

2025/09/03

In this episode of ROOH, I sit down with my mother-in-law for a heartfelt conversation about happiness across the generations. We reflect on what brought her joy when she was growing up, and how the definition of happiness has changed over time. We also dive into the pressure to always want "more" in today's social media-driven world and what it truly means to find lasting contentment. Join us as we explore the wisdom of a woman who has found profound peace in life's simple joys.

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38:36

You Are Not Alone!

ROOH (Rising Over Obstacles and Healing) ·

2025/08/28

Hey, ROOH family!This week, we're sharing a really tough but important conversation. We're joined by a guest who bravely shares her anonymous story about something that happened to her as a kid—being inappropriately touched by a trusted adult.This is a story that, sadly, so many of us can relate to. We talk about how hard it is to speak up in our culture, how to heal from that kind of betrayal, and why it's so important to remember you're never, ever alone in your struggle.Heads up: This episode

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