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PODCAST

Life With Aneta Podcast

Aneta Sproles Trauma Informed Coach and Podcast Host

**Life with Aneta Podcast** is a healing-centered podcast focused on resilience, emotional regulation, and growth through real-life experience. Hosted by **Aneta Sproles**, a trauma-informed coach and founder of **Calm After Chaos™ Coaching**, the show explores navigating stress, burnout, healing after adversity, and rebuilding stability without pressure. Life with Aneta Podcast is for women, caregivers, professionals, and leaders learning how to move forward with clarity, calm, and intention. Aneta

tv & film after shows

All Episodes

00:10:31

Healing Isn’t Meant to Be Done Alone: Why Support...

Life With Aneta Podcast ·

2026/01/11

Healing and emotional regulation are often treated as things women should handle alone — but doing everything independently can quietly lead to burnout, nervous system dysregulation, and chronic overwhelm.In this episode of Life With Aneta, Aneta Sproles, trauma-informed coach and founder of Calm After Chaos™, explains why informed support matters during healing, life transitions, and high-stress seasons. This episode breaks down what trauma-informed coaching really is, how nervous system regulation

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00:08:03

“A New Chapter: Introducing Calm After Chaos™ Coaching”

Life With Aneta Podcast ·

2026/01/10

In this episode of Life with Aneta, I’m sharing an important update and the beginning of a new chapter in my work.Life with Aneta remains the same space for honest conversations, reflection, and growth. In this episode, I officially introduce Calm After Chaos™ Coaching — my trauma-informed coaching practice created for individuals navigating stress, burnout, emotional overload, and major life transitions.Calm After Chaos™ was built for those who have spent time in survival mode and are ready to

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00:05:33

Why I Created My Children’s Books

Life With Aneta Podcast ·

2026/01/09

In this special episode of Life With Aneta, host Aneta Sproles opens up about the heart and purpose behind her children’s books and why inclusive, emotionally aware storytelling matters more than ever.As an author, autism mom, and advocate, Aneta shares the inspiration behind:📘 The Adventures of MUNCH — a joyful story that encourages curiosity, confidence, and a love for learning📘 Mr. Smiles Feels Everything — a book created especially for non-verbal and neurodivergent children to support

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00:07:17

Remembering ZeetheWizard: A Life Taken Too Soon

Life With Aneta Podcast ·

2026/01/06

Today’s episode is dedicated to the life and memory of Zee the Wizard, whose life was tragically taken following the New Year’s Eve shooting at Pink House Dallas.This episode is not about rumors, speculation, or sensationalism.It is a moment to acknowledge loss, speak on grief, and recognize the deep emotional impact that violence leaves on families, artists, and the Dallas community.As someone closely connected to the local music and creative scene, I felt it was important to pause, honor Zee’s

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00:06:02

Breaking News Multiple Shot At Pink House Dallas...

Life With Aneta Podcast ·

2026/01/01

Multiple injured at the Grand Opening

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00:03:34

Happy New Year 2026

Life With Aneta Podcast ·

2026/01/01

Welcome To A New Year

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00:05:48

My 1st Published Childrens Book For My Son On His...

Life With Aneta Podcast ·

2025/12/24

Hear about this amazing legacy moment

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00:06:13

My 2nd annual Christmas GiveBack

Life With Aneta Podcast ·

2025/12/24

Hear About this Holiday Experience

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00:05:36

My Media Trip To Atlanta

Life With Aneta Podcast ·

2025/12/15

Hear about my trip to Atlanta

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00:04:43

Burger King SPONGEBOB Review

Life With Aneta Podcast ·

2025/12/08

Tried the meal and here are my takeaways

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00:04:07

My New Book The Industry Girlfriend Behind The Lights

Life With Aneta Podcast ·

2025/12/05

Check out my new Urban Tale you have to read this story available on Amazon now

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00:04:54

Mcdonalds Grinch Meal Review

Life With Aneta Podcast ·

2025/12/05

Grinch meal review brought to you by Aneta's Wealth & Wellness relaxation products to order call or text 737-304-2120 Nationwide Shipping

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00:09:58

Meeting BigXThaPlug

Life With Aneta Podcast ·

2025/11/28

Meeting BigX the day before Thanksgiving

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00:04:55

My New Stress Relief & Self Love Work Book Is Out Now

Life With Aneta Podcast ·

2025/11/23

Grab your copy on Amazon https://a.co/d/2iZVPx0Empowering and to help you do the inner work and have more peace

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00:06:44

Wicked For Good Movie

Life With Aneta Podcast ·

2025/11/22

Wicked for Good New Movie Brought to you By Aneta's Wealth & WellnessOrder your Relaxation Products today 737-304-2120

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00:04:42

You Can Now Book Me

Life With Aneta Podcast ·

2025/11/11

Book me for Interviews, TV shows, Commercials, Brand Collabs, and Speaking EngagementsEmail: BusinessBookingsA@gmail.comPhone: 737-304-2120 Call/Text

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00:09:56

Story Time Tales *Explicit Content*

Life With Aneta Podcast ·

2025/11/10

Warning Explicit story time a must hear

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00:04:39

Song Spotlight of The Week

Life With Aneta Podcast ·

2025/11/07

Check out this new artist I found. His music is so dope. To be on the show call or text 737-304-2120email: BusinessBookingsA@gmail.com

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00:05:07

Artist Spotlight BIG SPAIN

Life With Aneta Podcast ·

2025/11/07

THE ONE AND ONLY BIG SPAIN AKA FORESTLANE GOD OUT OF DALLAS HOTTEST IN THE CITY TO BOOK HIM CONTACT ME TODAY AT 737-304-2120 - Aneta for all bookingsEmail: BusinessBookingsA@gmail.com

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00:09:32

Forgiving D#2 Episode & The Lesson

Life With Aneta Podcast ·

2025/11/04

Listen to this powerful Episode Brought you by Aneta's Wealth & Wellness all natural ProductsTo order call or Text 737-304-2120 shipping available

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140 results

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