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PODCAST

The Hypnobirthing Podcast

The Nurture Nest

This series is all about hypnobirthing and positivity around birth. I am a hypnobirthing teacher and a mum of two and am aware how much negativity there is around birth and it can be scary and daunting for parents to be. This series is a safe space for everything positive and will include some useful chat, inspiring guests and amazing positive birth stories. If you are interested in hypnobirthing or you are pregnant and needing a positive space to visit - this is the podcast for you! For more

kids & family parenting

All Episodes

19:01

Episode 123 - The 7 Magical Birthing Hormones

The Hypnobirthing Podcast ·

2025/09/30

In this episode of The Hypnobirthing Podcast, I’m sharing the incredible hormonal cocktail that makes labour and birth flow smoothly. From oxytocin (the love hormone) to endorphins (your natural pain relief), your body has the perfect recipe to keep you calm, manage sensations, and bond instantly with your baby.Learn how simple things like privacy, safety, and dim lighting can boost these hormones and help your body do what it’s designed to do. ✨ Tune in to discover just how magical your birthing

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46:07

Calm in the Unexpected: Charlotte’s Hypnobirthing...

The Hypnobirthing Podcast ·

2025/08/11

In this episode, Charlotte shares her inspiring birth story and experience using hypnobirthing techniques during an unexpected induction due to preeclampsia. She opens up about the challenges of navigating high blood pressure, self-monitoring at home, and the difficult postpartum period that followed, including hospital readmission. Despite the hurdles, Charlotte emphasizes the importance of preparation, self-advocacy, and trusting your instincts. Her story is a powerful reminder that even when

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45:26

Trusting the Flow: Karen’s Empowering Home Birth Story

The Hypnobirthing Podcast ·

2025/07/28

In this episode of The Hypnobirthing Podcast, I’m joined by Karen as she shares the powerful and instinct-led birth of her son at home.Karen opens up about how hypnobirthing helped her stay grounded during labour, why releasing control was a turning point, and the unforgettable moment she caught her own baby. She reflects on the intense emotions that followed, and how they shaped her view of the experience. Whether you're planning a home birth, considering hypnobirthing, or simply love a raw and

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52:26

Haley's Unmedicated Induction: Navigating Unexpected...

The Hypnobirthing Podcast ·

2025/07/14

In this episode, Haley shares her honest and inspiring birth story with me. Haley’s labour was induced, which brought some challenges she hadn’t anticipated, including a drop in her baby’s heart rate and the possibility of an episiotomy, something she really wanted to avoid. Despite these hurdles, Haley had a natural, unmedicated birth and met her baby just six hours after labour began.Haley talks about the experience of pushing through uncertainty, the surprising speed of her labour, and the

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29:57

Abbie’s Calm and Empowering First Birth Story

The Hypnobirthing Podcast ·

2025/06/30

In today’s episode, I chat with listener Abbie, who shares the beautiful and inspiring story of her first birth. Abbie’s journey is a powerful reminder that positive and empowering first births do happen — and they can go exactly to plan!Abbie and her partner immersed themselves in hypnobirthing education, listening to the podcast and taking my Essentials Course, which helped them feel informed, prepared, and calm going into birth. From navigating early labour at home with candles and baths to a

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43:45

Maddie’s Calm Caesarean: Trusting Her Instincts After...

The Hypnobirthing Podcast ·

2025/06/23

In this episode, Maddie shares the story of her first birth; planned as a home birth but ultimately ending in a calm and empowering caesarean. Diagnosed with polyhydramnios during pregnancy, Maddie went into labour and experienced a week of intense contractions that weren’t progressing. After being dismissed at hospital and told it was early labour, she trusted her instincts and returned a few days later, this time insisting on further assessment. Faced with pressure to induce, Maddie stood firm and

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01:10:20

Meconium in the Waters: Katie’s Empowering Shift from...

The Hypnobirthing Podcast ·

2025/06/16

In this episode of The Hypnobirthing Podcast, I’m joined by listener Katie, a first-time mum who laboured for a long time at home but ultimately ended up giving birth in hospital due to the presence of meconium in her waters.Katie shares her beautiful and empowering story, walking us through her mindset as she prepared for a home birth and how she navigated the unexpected changes with calm and confidence. Even though her plans changed, she felt in control and supported throughout, thanks to her

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01:08:01

A Positive Birth Story: Hypnobirthing Through...

The Hypnobirthing Podcast ·

2025/06/09

In today’s episode, listener Nanouk shares her journey through prenatal depression and labour induction, and how hypnobirthing helped her stay calm and confident. She discusses the emotional challenges of induction and the power of breathing and mindset to manage fear.Key Points: Coping with prenatal depression Navigating labour induction Using hypnobirthing to stay relaxed and trust your body If you’re experiencing prenatal depression, remember you’re not alone — help is available. Here are some

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20:18

From Fear to Trust: Katie’s Empowering Birth Story

The Hypnobirthing Podcast ·

2025/06/02

In this episode of The Hypnobirthing Podcast, I speak with Katie, a listener and first-time mum, who shares her remarkable journey from planning an elective cesarean due to intense fear of childbirth to ultimately having a spontaneous, physiological birth in a birth center. Katie candidly discusses how hypnobirthing techniques, daily podcast listening, and mindset shifts helped her overcome fear, cancel her cesarean, and trust her body’s incredible capabilities.This uplifting story is a perfect

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50:10

Not Just Luck: How Emy Used Hypnobirthing for a...

The Hypnobirthing Podcast ·

2025/05/26

In today’s episode, I’m joined by Emy, a listener who shares her beautifully calm and instinct-led first birth story. Originally from Sweden and now living in Bristol, Emy talks about how hypnobirthing helped her prepare mentally, release fear, and embrace the unknowns of birth with confidence and positivity.From early surges at home to a magical birthing suite experience, Emy’s story is full of empowering moments, supportive instincts, and wonderful reminders of how important it is to trust your

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12:15

Is Hypnobirthing Enough?

The Hypnobirthing Podcast ·

2025/05/19

Episode Summary:In this solo episode, I dive into one of the most common questions I'm asked: Is hypnobirthing enough? If you've completed a course or are thinking about starting one, this episode is essential listening. I explore what hypnobirthing teaches you, why it's a powerful foundation, but also why it’s just the beginning of truly preparing for a positive birth experience. I unpack how deeper education, regular practice, and understanding the maternity system are key to feeling empowered

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01:29:47

Birth Story: Sarah's Positive Caesarean Birth

The Hypnobirthing Podcast ·

2025/05/05

In today's episode, I welcomed on listener Sarah who shared the story of her unplanned caesarean and why it was so positive for her. Thank you Sarah!Thank you to Wild Nutrition for sponsoring this episode. For 50% off for three months, visit www.wildnutrition.com/hypnobirthing To learn more about my doula packages visit https://www.thenurturenest.co.uk/doula-services To purchase one of my courses, please visit https://www.thenurturenest.co.uk/courses If you have benefitted from this podcast and

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27:21

Special Episode: One Way or a Mother - A New Podcast...

The Hypnobirthing Podcast ·

2025/04/28

One Way or a Mother is a brand new long-form narrative podcast from Dr. Elliot Berlin, DC, host of The popular Informed Pregnancy Podcast. Each ten episode season follows one pregnancy and all the decisions, emotions, preparations, and history that goes along with it. Interviews feature the expectant mother along with husbands, parents, doctors, doulas, and surrogates.In season one, listeners meet Arianna, pregnant with baby number two after a less than empowered first birth experience. Follow

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50:18

Feeling Empowered for Birth with Dr Elliot Berlin

The Hypnobirthing Podcast ·

2025/04/21

On today's episode, I welcomed back on Dr Elliot Berlin to have a chat with me about the importance of feeling empowered for birth. How can we do that? A big thank you to Dr Elliot for taking the time to speak to me.Thank you to Wild Nutrition for sponsoring this episode. For 50% off for three months, visit www.wildnutrition.com/hypnobirthing Visit the Informed Pregnancy Plus website here https://www.informedpregnancy.tv/ Follow Dr Berlin on Instagram here

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52:02

Birth Story: Leanne's Empowering HBAC

The Hypnobirthing Podcast ·

2025/04/07

Hello and welcome back to a brand new season of The Hypnobirthing Podcast. In today's episode I am joined by Leanne from Doula Diary as she shares her empowering HBAC story. A big thank you to Leanne for joining me!Thank you to Wild Nutrition for sponsoring this episode. For 50% off for three months, visit www.wildnutrition.com/hypnobirthing To learn more about my doula packages visit https://www.thenurturenest.co.uk/doula-services To purchase one of my courses, please visit

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44:29

Birth Story: Alice's Unexpected HBAC

The Hypnobirthing Podcast ·

2025/02/24

Thank you so much to Alice for sharing the beautiful story of her unexpected HBAC following a previous caesarean. Alice so kindly has offered to share some meditations with you to help you through your pregnancy and labour. To get a copy of these meditations please send Alice a DM on Instagram (link below) and she will send them directly to you free of charge. Follow Alive on Instagram here www.instagram.com/alicesaritherapy To learn more about my doula packages visit

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09:46

Birth Rehearsal Guided Relaxation

The Hypnobirthing Podcast ·

2025/02/10

Today's episode is a peaceful birth rehearsal guided relaxation written and read by myself. PLEASE DO NOT LISTEN WHILST DRIVING OR OPERATING HEAVY MACHINERY.To learn more about my doula packages visit https://www.thenurturenest.co.uk/doula-services To purchase one of my courses, please visit https://www.thenurturenest.co.uk/courses If you have benefitted from this podcast and would like to say thanks, you can now buy me a coffee! https://www.buymeacoffee.com/thenurturenest View my birthy book

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50:49

Birth Story: Laure's Accidental Home Birth

The Hypnobirthing Podcast ·

2025/01/27

On today's episode, I welcomed on listener Laure to talk about her incredibly positive accidental home birth! Thank you so much to Laure for sharing her story.To learn more about my doula packages visit https://www.thenurturenest.co.uk/doula-services To purchase one of my courses, please visit https://www.thenurturenest.co.uk/courses If you have benefitted from this podcast and would like to say thanks, you can now buy me a coffee! https://www.buymeacoffee.com/thenurturenest View my birthy book

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51:12

Birth Story: Remi's Pain Free Home Birth

The Hypnobirthing Podcast ·

2025/01/13

Today's episode is a beautiful home birth story, told by Remi who describes her experience as pain free. It is a really beautiful story, I hope you all enjoy it as much as I did.To learn more about my doula packages visit https://www.thenurturenest.co.uk/doula-services To purchase one of my courses, please visit https://www.thenurturenest.co.uk/courses If you have benefitted from this podcast and would like to say thanks, you can now buy me a coffee! https://www.buymeacoffee.com/thenurturenest View

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35:11

Birth Story: A Positive Back To Back VBAC

The Hypnobirthing Podcast ·

2024/12/30

In today's episode, I welcomes on listener Ruby to talk about her positive VBAC with her back to back baby! Thank you so much Ruby.To learn more about my doula packages visit https://www.thenurturenest.co.uk/doula-services To purchase one of my courses, please visit https://www.thenurturenest.co.uk/courses If you have benefitted from this podcast and would like to say thanks, you can now buy me a coffee! https://www.buymeacoffee.com/thenurturenest View my birthy book recommendations here

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123 results

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