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PODCAST

A Brave Journey: Reclaiming Your Identity After 40

You played the game, followed the rules, and put everyone else in front of yourself… and then numbed out on autopilot just to get through it all - am I right? And you STILL got kicked in the teeth, left empty-handed, without the promised prize in the box. Right again? Well, screw that! Those rules? That game? Those expectations of others? They are completely made up by someone who didn"t ask YOUR opinion - and they just don’t actually apply (or work!) to get you what you really want and

education self-improvement

All Episodes

37:17

Travel, Drones, and Pickleball: Christine Lozada’s...

A Brave Journey: Reclaiming Your Identity After 40 ·

2024/07/23

Christine Lozada is an award-winning travel creator, drone educator, speaker, host of the Everyday Badassery podcast, and traveling pickleball player who helps millions travel smarter on YouTube. Today, she’s with me to share her transformative journey from following prescribed societal “shoulds” to living a life full of passion, travel, and authenticity. From small steps toward change to monumental life shifts, you’ll learn all about the importance of embracing vulnerability, staying true to

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22:01

The Power of Community & Connection When Navigating...

A Brave Journey: Reclaiming Your Identity After 40 ·

2024/07/09

Do you ever feel stuck between stages in life, questioning everything? This episode explores the importance of community and connection, especially during challenging times. We talk about the power of community and connection as essential tools for navigating these cycles, the paradox of individualism versus finding your tribe, the impact of vulnerability on personal growth, and how stepping past fear can lead to true freedom. Whether seeking deeper human connections or struggling with the fear of

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27:11

Navigating Social Media Perfection: A Journey to...

A Brave Journey: Reclaiming Your Identity After 40 ·

2024/06/25

How can you navigate the complexities of identity and personal branding in today's interconnected world? Elaine Tsung joins me to share her journey from projecting a curated social media image to embracing authenticity in life and business. We talk about her experience navigating a toxic relationship masked by Instagram perfectionism, her pivotal moments of self-realization, and the challenges of balancing her online persona with personal truth. Elaine Tsung left the corporate world four years ago,

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24:29

Stuck Between the ‘Now and the Not Yet’: Navigating...

A Brave Journey: Reclaiming Your Identity After 40 ·

2024/06/11

Do you feel stuck in a period where you feel lost or that you’re failing? I’m going to be really honest and vulnerable here. I see the goals I'm striving for and the impact I want to make, yet everything just feels stuck. I’ve found myself spiraling with negative self-talk and questioning my abilities and progress. Frustrating is an understatement. Demoralizing? Definitely. But here's the thing: I've been down this road before. And each time, I come out stronger, with a new set of tools in my

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57:30

From Corporate Burnout to Off-Beat Travel Influencer...

A Brave Journey: Reclaiming Your Identity After 40 ·

2024/05/28

Today’s episode will inspire you to step out of your comfort zone, reinvent yourself, and live a life that’s authentic to you. I’m chatting with Jordan Campbell, a former award-winning creative director who left the hectic corporate world to become a freelance designer and travel blogger specializing in off-beat destinations and tasty beverages. We talk all about what led up to quitting her successful six-figure career, detoxing from corporate culture, and breaking the mold as a 40-something social

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29:10

Getting Curious Instead of Critical: Why Asking...

A Brave Journey: Reclaiming Your Identity After 40 ·

2024/05/14

We often hear messages discouraging curiosity, like "curiosity killed the cat" or "ignorance is bliss." But what if those sayings are holding us back? This episode explores the concept of curiosity and its importance in living a fulfilling life. You’ll learn how curiosity can be a powerful tool for personal growth, helping us to learn new things, challenging our assumptions and limiting beliefs (about ourselves and the world), and connecting with others on a deeper level. Top Reasons to Listen to

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35:13

Unpacking & Reintegrating After A Transformative...

A Brave Journey: Reclaiming Your Identity After 40 ·

2024/04/30

Are you struggling to reintegrate into “normal” life after a transformative experience? Do you feel yourself slipping back into autopilot and finding it difficult to maintain the positive changes you’ve made (or want to make)? In this episode, I reflect on what I learned from my adventure through Central America and talk about some of the challenges I’ve faced since returning home to the United States. Even if you haven’t just returned from a transformative adventure, you can still apply these

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23:43

Happiness Does Not Exist Out There

A Brave Journey: Reclaiming Your Identity After 40 ·

2024/04/16

Have you ever thought to yourself, “When I do XYZ, when I achieve that goal, when I get that thing…. then I will be happy?” I’m sure you’ve heard the term “happiness comes from within,” but it's hard to believe when social media and societal pressures constantly bombard us with messages that happiness lies outside ourselves. Today, we are flipping the script on what it means to be happy. We'll explore how to cultivate genuine joy in your everyday life by redefining "enough" and discovering the

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19:27

The Art of Integration & Rest for Sustainable...

A Brave Journey: Reclaiming Your Identity After 40 ·

2024/04/02

Do you ever feel like you just crushed a personal development goal, but then you begin to feel uninspired or stuck, or the pressure to do more hits you? This episode dives into the importance of rest and integration after periods of significant personal growth and why it's crucial for lasting transformation. We'll explore why we often feel compelled to chase the "next thing" after a breakthrough and how prioritizing integration can be the key to unlocking your full potential. Top Reasons to Listen

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28:17

The Seduction of Comfort: Why We Fight Against Our...

A Brave Journey: Reclaiming Your Identity After 40 ·

2024/03/19

Do you find yourself slipping back into old patterns, even after making a conscious effort to change? Today, I’m sharing how to overcome those automatic behaviors and habits that interfere with personal growth. This episode is your guide to understanding why we get stuck in those comfy (but ultimately unhelpful) routines, the sneaky ways our egos can sabotage our progress, and how to reprogram your mind so you can live the life you deserve. Learn how to identify limiting beliefs, cultivate

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02:49

BONUS: BRAVE Thoughts From The Road - Maybe Less...

A Brave Journey: Reclaiming Your Identity After 40 ·

2024/03/08

Many of us live and function in a rather privledged world. We have a lot of stuff. We have a lot of comforts and conveniences that are so "normal" that we don't even see them on a daily basis. IT is all just water to the fish. And we spend quite a bit of energy maintaining and protecting all of those things because another thing that happened along the way is we decided those things were a measure or indication of our success, prowess, and/or worth. So much so, that many of us at one time or

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23:08

Surrender Is Your Superpower: Unfriending Limiting...

A Brave Journey: Reclaiming Your Identity After 40 ·

2024/03/05

Why do we give our power away to external structures and belief systems created to keep us right where we are? In this episode, I’m reflecting on a passage from Brianna Wiest’s “The Pivot Year” and exploring how the systems we live within, like our family, education, and work, have been designed to maintain the status quo and hinder us from reaching our full potential. Join me as we navigate the complexities of personal growth, challenge inherited and conditioned beliefs, and reevaluate the

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05:37

BONUS: BRAVE Thoughts From The Road - Don't Make it...

A Brave Journey: Reclaiming Your Identity After 40 ·

2024/02/22

When we make something special - when we "pay" attention or give focus to something that has happened to us (or didn't happen to us?), or something that we want, or something that we want to release - we give it power. It becomes something we grasp on to or obsess about or measure our worth by. Often this has the exact opposite effect we think it will. It can artificially keep undesirable things and behaviors in our lives, and block what we really want. Let it go. It doesn't have to be a

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29:54

Feeling Lonely? Why Vulnerability is the Key to...

A Brave Journey: Reclaiming Your Identity After 40 ·

2024/02/20

Do you feel lonely? In a world where we’re always connected, why do we still feel so damn isolated? We crave to belong and feel understood, yet hide behind carefully crafted masks for fear of being “found out.” This episode explores the impact of loneliness, how we’re unintentionally blocking ourselves from true connection, and the "why" behind it all. Top Reasons to Listen to This Episode: Discover the internal and external factors that are fueling your feelings of loneliness Learn why

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02:09

BONUS: BRAVE Thoughts From The Road - Making Your...

A Brave Journey: Reclaiming Your Identity After 40 ·

2024/02/16

We are constantly bombarded with words - in meetings, on social media, in class, while socialzing. We are so numb to it at this point, they wash over us without us really realizing it. We have perhaps stopped giving careful thought to what we take in, and what comes out of our mouth. And then we try to communicate in a foreign country. We are immediately forced into considering our words carefully. Thinking through what we want to say. Prioritizing our thoughts and words to be the most clear

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03:30

BONUS: BRAVE Thoughts From The Road - I am not a city...

A Brave Journey: Reclaiming Your Identity After 40 ·

2024/02/09

One of the things I have come to realize as I travel and move around the world is - I am not a city girl. I used to be a city girl - I loved the energy and excitement of living in the middle of an urban center. It felt exciting and cool and hip. But I have changed - and that's ok. Our thoughts, ideas, preferences and styles can change and morph over time. It makes sense - we get new input and have new experiences every day. Why wouldn't we change our minds once in a while?

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23:05

The Vulnerability Paradox: We Hide To Be Accepted,...

A Brave Journey: Reclaiming Your Identity After 40 ·

2024/02/06

Do you feel like you’re alone in your personal transformation journey? When we let our ego and negative self-talk get in the way, it’s easy to lose that connection to others, leading us to feel like we’re the only one with these “crazy” thoughts or that no one else feels quite the way we do. But the good news? We’re not alone - we just have to stop hiding. Today, I’m talking about how we’re denying our true selves the right to exist and the uncomfortable paradox we’ve created in our quest to fit

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03:03

BONUS: BRAVE Thoughts From The Road - Get Out of Your...

A Brave Journey: Reclaiming Your Identity After 40 ·

2024/01/31

There is a saying that goes - whatever it is you think you can or cannot do, you are right. Our minds create a world for us that is either a source of endless possibility and abundance or a prison with endless brick walls. We really do get to choose. What's sad is, the easier choice is to believe "I can't." So that is what most of us choose by default. It's safe. It's neat and clean. But when we choose easy and we choose safe- we miss out on the magic. The magic of happy coincidences. The

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27:26

Challenging Conformity To Live Authentically

A Brave Journey: Reclaiming Your Identity After 40 ·

2024/01/23

At one point or another (if not 24/7), you have been forced, conditioned, or obligated into being someone you’re not for the sake of conforming for comfort. In our exhausting quest to belong and fit in, we deny our true identities by consciously and subconsciously following societal norms and aligning our beliefs and values to the environments we’re in. In this episode, I’m sharing the replay of a workshop I facilitated around this idea of conforming for comfort. We’ll dig into how conformity

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01:16

BONUS: BRAVE Thoughts From The Road - Taking the Next...

A Brave Journey: Reclaiming Your Identity After 40 ·

2024/01/20

It can feel overwhelming to contemplate transforming your life in some way - like a new job, or family situation, or health habits - or rediscovering the identity you seem to have lost somewhere along your path. So much so that you put it off, you hem and haw, you distract yourself with a million other things that now conveniently must get done before you can get down to business. Let me stop you right there. You are playing a mind game that you cannot win when you do this. You don't have to know

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32 results

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