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PODCAST

How To Deal With Grief and Trauma

Nathalie Himmelrich

You can"t go through life without experiencing loss and trauma the question is how do we deal and live with the grief and pain? Join Nathalie Himmelrich, grief expert and author, talking to people who have experienced grief and trauma first-hand. If you want to be inspired by others who traveled through their grief and trauma, found that healing is possible, and came out the other end knowing they can survive and thrive in life after loss. For more info: www.nathaliehimmelrich.com

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All Episodes

41:57

160 Shavaun Scott | Revisiting Loss and Trauma 20...

How To Deal With Grief and Trauma ·

2025/11/24

Send us a textHOW TO DEAL WITH GRIEF AND TRAUMA is completely self-funded, produced, and edited by me, Nathalie Himmelrich. Consider making a small donation to support the Podcast: bit.ly/SupportGTPodcast. Thank you! For more information, please visit Nathalie’s website, join the podcast’s Instagram page, and subscribe to the newsletter to receive updates on future episodes here.About this week’s episode Today’s guest is Shavaun Scott, a psychotherapist and author who shares a deeply personal and

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48:52

159 Mary-Catherine McDonald | The Joy Reset: How...

How To Deal With Grief and Trauma ·

2025/11/17

Send us a textHOW TO DEAL WITH GRIEF AND TRAUMA is completely self-funded, produced, and edited by me, Nathalie Himmelrich.Consider making a small donation to support the Podcast: bit.ly/SupportGTPodcast. Thank you! For more information, please visit Nathalie’s website, join the podcast’s Instagram page, and subscribe to the newsletter to receive updates on future episodes here.About this week’s episodeToday’s guest is someone many of you will remember from episode 87. She’s here today to talk about

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46:53

158 Mary-Frances O’Connor | The Grieving Body

How To Deal With Grief and Trauma ·

2025/11/10

Send us a textHOW TO DEAL WITH GRIEF AND TRAUMA is completely self-funded, produced, and edited by me, Nathalie Himmelrich. Consider making a small donation to support the Podcast: bit.ly/SupportGTPodcast. Thank you! For more information, please visit Nathalie’s website, join the podcast’s Instagram page, and subscribe to the newsletter to receive updates on future episodes here.About this week’s episodeMary-Frances’s book The Grieving Brain has inspired me from the moment I started reading it. In

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12:56

157 PAIL Mini Series | Carrying Hope Alongside Grief...

How To Deal With Grief and Trauma ·

2025/10/30

Send us a textOctober is Pregnancy and Infant Loss Awareness Month, and with it comes a deeply meaningful PAIL Mini Series here on How to Deal With Grief and Trauma.In this seventh and last episode of the PAIL Mini Series, we explore two central themes:how hope and grief can coexist — how life can slowly expand again without erasing love, andcompassionate insights on sustaining long-term support for grieving parents, reminding us that presence months and years later can mean even more than words in

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41:58

156 PAIL Mini Series: Episode with Katherine Lazar on...

How To Deal With Grief and Trauma ·

2025/10/28

Send us a textHOW TO DEAL WITH GRIEF AND TRAUMA is completely self-funded, produced, and edited by me, Nathalie Himmelrich.Consider making a small donation to support the Podcast: bit.ly/SupportGTPodcast. Thank you! For more information, please visit Nathalie’s website, join the podcast’s Instagram page, and subscribe to the newsletter to receive updates on future episodes here.About today’s episodeDuring October, which is Pregnancy and Infant Loss Awareness Month, we will dedicate all the episodes

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13:47

155 PAIL Mini Series | Permission to Grieve in Your...

How To Deal With Grief and Trauma ·

2025/10/26

Send us a textOctober is Pregnancy and Infant Loss Awareness Month, and with it comes a deeply meaningful PAIL Mini Series here on How to Deal With Grief and Trauma.Grief is not one-size-fits-all.In this sixth episode, we explore two central themes: how every person’s grief unfolds differently — and why permitting yourself to grieve in your own way is essential andcompassionate guidance for partners and extended family, who each carry their own version of loss and need understanding, patience, and

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41:02

154 PAIL Mini Series: Episode with Rachelle Spencer |...

How To Deal With Grief and Trauma ·

2025/10/24

Send us a textHOW TO DEAL WITH GRIEF AND TRAUMA is completely self-funded, produced, and edited by me, Nathalie Himmelrich.Consider making a small donation to support the Podcast: bit.ly/SupportGTPodcast. Thank you! For more information, please visit Nathalie’s website, join the podcast’s Instagram page, and subscribe to the newsletter to receive updates on future episodes here.About today’s episodeDuring October, which is Pregnancy and Infant Loss Awareness Month, we will dedicate all the episodes

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15:09

153 PAIL Mini Series | Love, Longing, and Continuing...

How To Deal With Grief and Trauma ·

2025/10/22

Send us a textOctober is Pregnancy and Infant Loss Awareness Month, and with it comes a deeply meaningful PAIL Mini Series here on How to Deal With Grief and Trauma.Love doesn’t end when a baby dies — it transforms.In this fifth episode, we explore two central themes:the continuing bonds that parents carry after pregnancy and infant loss, how to navigate the complex dance between connection, longing, and healing, and insights on boundaries — how grieving parents can protect their emotional space and

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40:35

152 PAIL Mini Series: Episode with Amy Watson |...

How To Deal With Grief and Trauma ·

2025/10/20

Send us a textHOW TO DEAL WITH GRIEF AND TRAUMA is completely self-funded, produced, and edited by me, Nathalie Himmelrich.Consider making a small donation to support the Podcast: bit.ly/SupportGTPodcast. Thank you! For more information, please visit Nathalie’s website, join the podcast’s Instagram page, and subscribe to the newsletter to receive updates on future episodes here.About today’s episodeDuring October, which is Pregnancy and Infant Loss Awareness Month, we will dedicate all the episodes

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14:28

151 PAIL Mini Series | The Body Remembers & Honoring...

How To Deal With Grief and Trauma ·

2025/10/18

Send us a textOctober is Pregnancy and Infant Loss Awareness Month, and with it comes a deeply meaningful PAIL Mini Series here on How to Deal With Grief and Trauma.In this fourth episode, we explore two central themes:how the body remembers grief — physically, hormonally, emotionally — and how honoring important dates can help bring gentle healing and connection.This episode speaks to both parents who have experienced pregnancy or infant loss and the people who wish to support them with sensitivity

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43:57

150 PAIL Mini Series: Episode with Betsy Winter |...

How To Deal With Grief and Trauma ·

2025/10/16

Send us a text HOW TO DEAL WITH GRIEF AND TRAUMA is completely self-funded, produced, and edited by me, Nathalie Himmelrich. Consider making a small donation to support the Podcast: bit.ly/SupportGTPodcast. Thank you! For more information, please visit Nathalie’s website, join the podcast’s Instagram page, and subscribe to the newsletter to receive updates on future episodes here. About today’s episodeDuring October, which is Pregnancy and Infant Loss Awareness Month, we will dedicate a...

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14:52

149 PAIL Mini Series | Navigating the Waves of Grief...

How To Deal With Grief and Trauma ·

2025/10/14

Send us a textOctober is Pregnancy and Infant Loss Awareness Month, and with it comes a deeply meaningful PAIL Mini Series here on How to Deal With Grief and Trauma.In this third solo episode, we explore two central themes:Navigating the waves of grief, and how practical support really matters in easing the everyday load of life after loss.Grief moves like waves — unpredictable, powerful, and always changing.In this episode, we explore the emotional tides of pregnancy and infant loss and how

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45:40

148 PAIL Mini Series: Episode with Jessica Zucker |...

How To Deal With Grief and Trauma ·

2025/10/12

Send us a text HOW TO DEAL WITH GRIEF AND TRAUMA is completely self-funded, produced, and edited by me, Nathalie Himmelrich. Consider making a small donation to support the Podcast: bit.ly/SupportGTPodcast. Thank you! For more information, please visit Nathalie’s website, join the podcast’s Instagram page, and subscribe to the newsletter to receive updates on future episodes here. About today’s episodeDuring October, which is Pregnancy and Infant Loss Awareness Month, we will dedicate a...

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16:06

147 PAIL Mini Series | The Loneliness of Loss & What...

How To Deal With Grief and Trauma ·

2025/10/10

Send us a textIn this second solo episode of the Pregnancy and Infant Loss Awareness Month Mini Series, we explore two central themes:the loneliness that follows pregnancy and infant loss, and how language can either heal or hurt when we try to support someone through it.So many grieving parents describe the silence that follows their loss: friends who disappear, family members who don’t know what to say, and the painful invisibility that comes when a baby’s short life isn’t acknowledged. This

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43:29

146 PAIL Mini Series: Episode with Jennifer...

How To Deal With Grief and Trauma ·

2025/10/08

Send us a textHOW TO DEAL WITH GRIEF AND TRAUMA is completely self-funded, produced, and edited by me, Nathalie Himmelrich.Consider making a small donation to support the Podcast: [bit.ly/SupportGTPodcast](http://bit.ly/SupportGTPodcast). Thank you! For more information, please visit [Nathalie's website](https://nathaliehimmelrich.com/), join the podcast's [Instagram](https://www.instagram.com/griefandtrauma/) page, and [subscribe](https://dogged-teacher-6877.ck.page/deb8eb1976) to the

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19:36

145 PAIL Mini Series | Your Grief is Real and Valid &...

How To Deal With Grief and Trauma ·

2025/10/06

Send us a textOctober is Pregnancy and Infant Loss Awareness Month, and with it comes a deeply meaningful PAIL Mini Series here on How to Deal With Grief and Trauma.In this opening episode, we explore two central themes:Your grief is real and valid – recognizing that every loss, no matter when or how it occurred, deserves acknowledgment and compassion.How to show up without fixing – learning to be present with someone’s pain without trying to solve or soften it.🕊️ What You’ll Hear in This

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55:20

144 PAIL Mini Series: Episode with Rachel Tenpenny |...

How To Deal With Grief and Trauma ·

2025/10/04

Send us a text HOW TO DEAL WITH GRIEF AND TRAUMA is completely self-funded, produced, and edited by me, Nathalie Himmelrich. Consider making a small donation to support the Podcast: bit.ly/SupportGTPodcast. Thank you! For more information, please visit Nathalie’s website, join the podcast’s Instagram page, and subscribe to the newsletter to receive updates on future episodes here. About this week’s episodeDuring October, which is Pregnancy and Infant Loss Awareness Month, we will dedica...

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40:13

143 Tamara Gabriel | Grieving Parents 10 Years Later

How To Deal With Grief and Trauma ·

2025/09/29

Send us a text HOW TO DEAL WITH GRIEF AND TRAUMA is completely self-funded, produced, and edited by me, Nathalie Himmelrich. Consider making a small donation to support the Podcast: bit.ly/SupportGTPodcast. Thank you! For more information, please visit Nathalie’s website, join the podcast’s Instagram page, and subscribe to the newsletter to receive updates on future episodes here. About this week’s episodeToday on the podcast, I’m speaking with Tamara Gabriel. In our conversatio...

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18:28

142 Pregnancy and Infant Loss Awareness

How To Deal With Grief and Trauma ·

2025/09/24

Send us a text In this episode of How to Deal with Grief and Trauma, Nathalie Himmelrich explores the history, importance, and impact of Pregnancy and Infant Loss Awareness (PAIL). We talk about why this month of remembrance matters, what society can do to better support grieving families, and how bereaved parents can honor and integrate the memory of their babies. You’ll also hear references to past podcast conversations with mothers and fathers who shared their experiences of miscarriage, s...

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34:11

141 Suicide Trauma | World Suicide Prevention Day:...

How To Deal With Grief and Trauma ·

2025/09/10

Send us a text On World Suicide Prevention Day (10 September 2025), we explore this year’s theme: “Changing the Narrative on Suicide.” This episode covers: What suicide is and why compassionate language matters.Global statistics and who is most at risk.Common warning signs and myths about suicide.Cultural differences in how suicide is viewed.What those at risk truly need from us and from society.Real-world examples of how communities are marking World Suicide Prevention Day 2025.🌍 Community

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167 results

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