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PODCAST

Adulting with Autism

April Ratchford MS OT/L

ADULTING WITH AUTISMA movement for neurodivergent adults, created by autistic occupational therapist April Ratchford, OTR/L. Adulting with Autism is a global community for autistic and ADHD adults navigating independence, relationships, college life, careers, emotional regulation, and real-world executive-function challenges. With over 2.7 million downloads, April blends lived experience, clinical insight, and honest conversation to guide neurodivergent adults into their next chapter of growth. Each

health & fitness mental health

All Episodes

35:13

Toxic Relationships & Boundaries for Autistic Adults...

Adulting with Autism ·

2026/01/17

Feeling stuck in toxic relationships as an autistic, AuDHD, or ADHD adult—constantly people-pleasing, doubting your reality, or feeling like you are “too much” or “too sensitive”? In this episode of Adulting With Autism, therapist, coach, and author Shannon Petrovich joins to talk about toxic relationships, trauma bonds, and boundaries for neurodivergent adults.Shannon, author of Out of the FOG Into the CLEAR and creator of the TherapistTalks channel on YouTube, explains why many autistic and

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29:35

Spiritual Awakening for Autistic Adults: Energy...

Adulting with Autism ·

2026/01/14

Feeling masked-out, sensory-flooded, or side-eyeing all things “spiritual” as an autistic, AuDHD, or ADHD adult? In this episode of Adulting With Autism, Ashmita Arora—teacher and founder of The Intuitive Practice and Eva & Isla®—shares a grounded take on spiritual awakening for autistic adults that does not bypass mental health, trauma, or lived experience. We talk about how health crises and a Kundalini “pop” pushed Ashmita to see energy as another language for understanding patterns,

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39:05

Selective Mutism & Autism in Adults: Communication...

Adulting with Autism ·

2026/01/12

Struggling with social silence, freezing in conversations, or feeling like an 'observer' as an autistic/AuDHD/ADHD adult? 😶 This episode of Adulting With Autism demystifies selective mutism (SM) and its autism overlap, empowering neurodivergent adults with tools for social communication anxiety and confident connections! Join Dr. Elisa Shipon-Blum (Dr. E, DO), world-renowned SM expert, founder of SMart Center, SMA director, and author (Understanding Katie), inspired by her daughter's SM triumph

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28:25

Learning You Movie: Autism, Faith & Family Resilience...

Adulting with Autism ·

2026/01/11

As an autistic advocate and OT mom, few films hit as close to home as Learning You, a new autism‑centered movie opening in theaters nationwide on January 16, 2026. This special episode of Adulting With Autism features actor John Wells and director Tyler Sansom, sharing the heart behind a story that follows a father’s journey to truly see his autistic son—and himself—through the lens of faith, family, and hard‑earned understanding. Inspired by real experiences of parents raising children with special

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42:23

Resilience After Trauma: Inner Game for Autistic...

Adulting with Autism ·

2026/01/10

Crushed by life's boulders—trauma, overwhelm, or self-doubt as an autistic/AuDHD/ADHD young adult? 😢 This episode of Adulting With Autism turns "impossible" into "I'm possible" with Meredith Alexander's inner game resilience strategies for neurodivergent thriving!Meredith Alexander: Resilience coach/author (mindset books), blending philosophy (Plato/aikido) with modern gurus (Tony Robbins/Esther Hicks), inspired by her daughter's 'unsurvivable' boulder accident in Colombia (now Ms. Wheelchair

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38:20

Ayurveda for Autistic Adults: Reduce Inflammation &...

Adulting with Autism ·

2026/01/07

Battling chronic inflammation, gut chaos, or sleep sabotage as an autistic/AuDHD/ADHD young adult? 😩 This episode of Adulting With Autism simplifies Ayurveda for autistic adults with Dr. Shivani Gupta, expert reversing disease through ancient wisdom: PhD turmeric researcher, Hay House author of The Inflammation Code, and founder of Fusionary Formulas supplements. From childhood antibiotics overload to India detox insights, Dr. Gupta breaks down neurodivergent inflammation reduction: Circadian

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31:41

Yoga for Autistic Adults: Calm Your Nervous System...

Adulting with Autism ·

2026/01/05

Overwhelmed by nervous system overload, teeth-grinding stress, or masking as an autistic/AuDHD/ADHD young adult? 😩 This episode of Adulting With Autism is your accessible guide to yoga therapy for neurodivergent calm—breathe easy and build resilience without overwhelm! Join Lisa Danahy, MS Yoga Therapist, founder/CEO of Create Calm nonprofit (cultural healing in 200+ schools since 2016), Hay House author of Creating Calm in Your Classroom, and certified expert (C-IAYT, E-RYT 500 via Kripalu/Radiant

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35:46

Unlock Your True Self: Identity Shifts for Autistic...

Adulting with Autism ·

2026/01/03

Ever feel stuck in survival mode—chasing goals that don't feel like yours, battling imposter syndrome, or questioning your worth as an autistic/AuDHD/ADHD young adult? 😩 This episode of Adulting With Autism is your roadmap to breaking free: Rebuild your identity on purpose for authentic fulfillment, self-worth, and unstoppable growth!Join Leah Coss, keynote speaker, identity strategist, and CEO/Co-Founder of Build a Biz Kids—a national charity empowering thousands of youth with real-world skills,

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42:28

21-Min Workout for ND: PJ Glassey on Brain Training,...

Adulting with Autism ·

2025/12/31

Hate the gym/anxiety keeping you sidelined this NYE? In this episode of Adulting with Autism, host April hacks sustainable fitness for neurodivergent young adults with PJ Glassey, Exercise Science grad (1989), X Gym founder (1998), anti-aging/Alzheimer's expert (59 but looks 39), and Brain Type Test creator. PJ's 21-min workout (2x/week = 7 hrs traditional) tones/defines safely without bulking—invented from client experiments/research, now with Xercise App/online training since 2017. Key

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35:45

Neurodivergent Parenting ND: Sara Hartley on...

Adulting with Autism ·

2025/12/29

Feeling "too much" in ND chaos? In this episode of Adulting with Autism, host April celebrates neurodivergent superpowers with Sara Hartley, late-diagnosed ADHD mom of two ND boys, healthcare executive, certified ADHD/neurodiversity coach, and author of 13-book "Purposefully Me" series (affirmation-based learning for kids on neurodiversity/hard topics like anxiety/bullying/executive functioning). From cathartic shower breakdown to writing diverse characters/glossaries/discussion questions, Sara's

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41:52

CPTSD & ADHD in ND: Karen Dwyer-Tesoriero on...

Adulting with Autism ·

2025/12/27

Internalized negative self-talk trapping ND lives? In this episode of Adulting with Autism, host April unpacks Complex PTSD/ADHD mental health with Karen Dwyer-Tesoriero, NYC/FL psychotherapist (25+ years social work/child welfare/intergenerational trauma/CPTSD expert). Using EMDR/IFS/Polyvagal/somatic therapies, Karen undoes limiting beliefs for authenticity/goals; life coaching for non-NY/FL via TikTok, plus parent support for emotional regulation.Key insights: Negative self-talk: Childhood

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40:32

High Masking ND Burnout: Garrett Wood on A³ Framework...

Adulting with Autism ·

2025/12/24

High-masking ND grind burning you out? In this episode of Adulting with Autism, host April tackles sustainable success for neurodivergent high-achievers with Garrett Wood, National Board-Certified Health and Wellness Coach/clinical hypnotherapist/executive functioning specialist and founder of Gnosis Therapy. With 18+ years helping masking professionals (autism/ADHD), Garrett's A³ Framework (Assess, Accommodate, Align) bridges nervous-system needs/environment demands—focusing on sensory

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32:57

Neuroplastic Symptoms for ND: Dr. David Clarke on...

Adulting with Autism ·

2025/12/22

Unexplained chronic pain/illness trapping you in ND chaos? In this episode of Adulting with Autism, host April dives into neuroplastic symptoms—brain-generated conditions from stress/trauma (1 in 6 adults, higher in autism/ADHD)—with Dr. David Clarke, MD (Internal Medicine/Gastroenterology), ATNS President (nonprofit ending pain epidemic), and podcast host "The Story Behind the Symptoms." Treating 7000+ patients, Dr. Clarke's book "They Can't Find Anything Wrong" reveals real symptoms

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48:54

Quantum Human Design for ND: Dr. Karen Parker on Body...

Adulting with Autism ·

2025/12/20

Disconnected from your body in ND chaos? In this episode of Adulting with Autism, host April explores quantum human design for neurodivergent reconnection with Dr. Karen Parker, Human Design/Quantum Human Design expert (psychology/holistic health background, founder of Quantum Human Design™). Integrating ancient wisdom/quantum physics, Dr. Parker decodes energetic blueprints for growth—workshops/courses/consults empowering authentic purpose/societal harmony.Key insights: Body disconnection:

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41:26

Autistic Entrepreneur Coach: Murielle Ungricht on...

Adulting with Autism ·

2025/12/17

Feeling stuck in ND corporate grind or creative chaos? In this episode of Adulting with Autism, host April chats getting unstuck for neurodivergent entrepreneurs with Murielle Ungricht, autistic business coach (25 years experience, founded/sold businesses, certified master career coach). Late-diagnosed autistic, TEDx speaker/author of "Get Unstuck!" (self-help for procrastination/overthinking), and founder/CEO of Nuumani.com (AI-human coaching platform for accessible support), Murielle mentors

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32:46

Mindful Energy for ND Burnout: Chris Vasiliadis on...

Adulting with Autism ·

2025/12/15

Exhausted from ND grind overload? In this episode of Adulting with Autism, host April explores mindful energy for neurodivergent burnout with Chris Vasiliadis, former systems engineer/instructional designer/Director of Performance Improvement turned burnout buster/health coach (18 years). MS diagnosis (2006) sparked his shift to energizing routines—Qigong/MBSR/3R rescue—focusing on sustainable thriving without chronic exhaustion, aligning actions/values for whole-hearted well-being. Key

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42:17

Accessible Design for ND: Rebecca Prejean on UDL,...

Adulting with Autism ·

2025/12/13

Barriers in education/work got you down as an ND young adult? In this episode of Adulting with Autism, host April chats accessible design for neurodivergent with Rebecca Prejean, CEO/Founder of E.B. Graphics and Consulting—creating inclusive multimedia (videos/graphics/animations/e-learnings/VR/AR) via UDL/WCAG for corporations/higher ed/nonprofits. As mom to a son with severe hydrocephalus/autism (defied "won't walk/talk" prognosis), Rebecca fights perceptions, boosting

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37:30

Resilience Without Romanticism: Joshua Dvorkin on...

Adulting with Autism ·

2025/12/10

Facing life-altering trauma like injury/disability? In this episode of Adulting with Autism, host April explores resilience without romanticism with Joshua Dvorkin, Registered Psychotherapist/Reclamation Coach and Headway Mental Health founder. After a 2004 epileptic seizure/spinal cord injury (paralyzed chest-down, ventilator-bound with 20% survival odds), Joshua defied prognosis—off ventilator in 10 days, independent in 6 months, earning 3 degrees (Master's Psychology)—now guiding ND folks

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42:12

Slow Style Home for ND: Zandra Zuraw on...

Adulting with Autism ·

2025/12/08

Overwhelmed by sensory chaos in your ND home? In this episode of Adulting with Autism, host April chats slow style home for neurodivergent folks with Zandra Zuraw, interior design coach/author/podcaster helping create meaningful, sustainable spaces without breaking the bank or planet. With 30+ years (Master's in cultural anthropology/public policy), mental health battles, and as parent to a child with special needs, Zandra rebranded "Style Matters" to "Slow Style Home" (2023 book/podcast)—a

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47:29

Personal Mastery for ND High Achievers: Jerry...

Adulting with Autism ·

2025/12/06

Chasing external success but hitting ND burnout walls? In this episode of Adulting with Autism, host April explores personal mastery for neurodivergent high achievers with Jerry Henderson, creator of The Personal Mastery Framework™, author/speaker/coach/Personal Mastery Podcast host. Trained at Harvard in human behavior/neuroanatomy/resilience/habits (MBA Global Business, Master's Psychology in progress), Jerry helps trauma survivors (like his own childhood/burnout/imposter journey) blend

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