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PODCAST

GenX Journeys

Paul Stroessner

Welcome to GenX Journeys, the podcast that celebrates reinvention, resilience, and the unstoppable spirit of Generation X! 🎸💥 Formerly known as Journey of the Rhode Runner and Inspiring Journeys, this evolution reflects the path so many of us are on—rediscovering our passions, rewriting our stories, and proving that it"s never too late to thrive. Each week, we bring you: 📅 Wednesdays – New episodes of GenX Journeys, featuring inspiring conversations with thought leaders, athletes, entertainers,

education self-improvement

All Episodes

56:24

GenX Book Club: The Celebrants by Steven Rowley

GenX Journeys ·

2025/11/13

The GenX Book Club is back! Paul, Del, and Suzanne reunite to discuss The Celebrants — a touching, funny, and deeply relatable novel about lifelong friendship, midlife rediscovery, and the pact to celebrate each other before it's too late. In this episode, the crew dives into the book's themes of connection, mortality, and resilience — and why it feels especially relevant to Generation X. Along the way, they share laughs, personal stories, and a few tangents (including Paul's triumphant Marine Corps

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48:41

GenX Journeys: Caregiving, Resilience & Finding...

GenX Journeys ·

2025/10/01

On this episode of GenX Journeys, Paul welcomes Shellie Stark—creative entrepreneur, guided meditation instructor, and host of the brand-new Seen & Supported podcast. Shellie opens up about becoming a caregiver for her mom during and after the pandemic, how she gradually lost pieces of herself, and the exact steps she used to find her way back. We dig into practical tools Gen Xers can use right now—especially those caring for aging parents while juggling everything else. What we cover How

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52:43

Throwback Thursday: The Pirate Movie

GenX Journeys ·

2025/09/18

Ahoy, GenXers! This week we’re revisiting one of the cheesiest, campiest, and most gloriously over-the-top cult classics of the ’80s — The Pirate Movie! Originally released on August 6, 1982, this wild ride mashes up The Pirates of Penzance with slapstick humor, ridiculous musical numbers, and more innuendos than we realized as kids. Del Roehling and I (Paul Stroessner) first covered this back on January 21, 2022, and it quickly became one of the most popular Return to the ’80s episodes. With Kristy

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35:05

GenX Journeys: Fitness, Mindset & Midlife Confidence...

GenX Journeys ·

2025/09/17

Midlife isn’t the beginning of the end — it’s the beginning of your encore. 💥 In this episode of GenX Journeys, Paul sits down with Lydia Magnoli, online fitness coach, content creator, and founder of The Magnoli Method app. Lydia opens up about leaving a “safe” tenured job as a school psychologist to follow her true calling, losing 65+ pounds naturally, and helping women over 40 build strength, confidence, and healthier habits without a gym. You’ll hear about: 🎭 Reinvention after 40: trusting

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45:54

Throwback Thursday: Dare to Dream with Stan Bush

GenX Journeys ·

2025/08/28

We’re cranking up the anthems for this week’s Throwback Thursday with a very special guest—Stan Bush! Best known for “The Touch” (The Transformers: The Movie) and “Never Surrender” (Kickboxer), Stan has built a career around motivational rock anthems that have inspired fans across generations. In this episode (originally released on December 22, 2020), Paul and Del chat with Stan about his journey from Gainesville clubs to LA studios, from winning an Emmy to being inducted into the Transformers Hall

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01:02:32

Throwback Thursday: Aliens

GenX Journeys ·

2025/08/22

This week we’re flashing back to June 25, 2020, when Del Roehling and I revisited one of the greatest sequels of all time — Aliens (1986). Back then, I had just wrapped up a tough semester in my master’s program for Creative Writing, and like so many of us, I was stuck at home during lockdown. Del and I took the opportunity to dive into James Cameron’s explosive follow-up to Ridley Scott’s Alien, and we had a blast breaking it all down. We cover: 👽 How Aliens shifted from horror to all-out action

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01:01:38

Throwback Thursday: St. Elmo's Fire

GenX Journeys ·

2025/08/14

We’re rewinding to April 2020 for a fun and fiery discussion with the Return to the ’80s Brat Pack—Lizzie Newton, Del Roehling, and me—as we take on the 1985 Brat Pack classic St. Elmo’s Fire. Recorded in the middle of lockdown, this episode is full of laughs, unexpected takes, and a whole lot of side tangents—from Rob Lowe’s dangly earring and Demi Moore’s pink apartment, to the characters we loved (or loved to hate). Lizzie shares why she kept expecting the bar to literally burst into flames, Del

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01:05:09

Throwback Thursday: The Dirt

GenX Journeys ·

2025/08/07

📅 Originally aired: April 12, 2019 🎧 Guest: Lizzie Newton (from Liz Laugh Cry) This week on Return to the ’80s, we’re throwing it back to one of our most fun and unfiltered episodes — the wild ride that is Netflix’s The Dirt, the biopic based on the notorious rise (and mayhem) of Mötley Crüe. This episode marks the very first appearance of Lizzie Newton, and as listeners know, every episode she’s been on since has become one of our most downloaded. We recorded this one together, in person, and the

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01:15:06

GenX Book Club: Films of Endearment by Michael Koresky

GenX Journeys ·

2025/08/06

In this month’s GenX Book Club, Paul Stroessner, Suzanne Mattaboni, and Del Roehling dive into Michael Koresky’s heartfelt memoir-meets-film-critique, Films of Endearment: A Mother, a Son, and the ‘80s Films That Defined Us. Koresky revisits ten female-driven films of the 1980s with his mother, using them as a lens to explore family, loss, identity, and how movies shape the way we see the world. The discussion covers: How films like 9 to 5, Terms of Endearment, Aliens, and Baby Boom look different

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01:13:11

Throwback Thursday: Never Seen It – Highlander

GenX Journeys ·

2025/07/31

Originally released: April 13, 2017 In this special Throwback Thursday episode, Paul and Robert are joined by the legendary Doug McCoy—host of the now-retired McCoyCast podcast network, which included shows like Never Seen It, Crazy Creepy Cool Movies, and In the Theater. Doug also wrote the eBook TV in My Time. While none of Doug’s past content is currently available online, we’re thrilled to preserve this conversation as a tribute to his fantastic contributions to the retro podcasting world

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57:43

Unlocking Inner Power with Neal Bakshi

GenX Journeys ·

2025/07/23

In this deeply inspiring episode, Paul is joined by spiritual guide, author, and former Goldman Sachs VP Neal Bakshi, whose bold journey from Wall Street to worldwide healing retreats embodies everything GenX Journeys stands for: reinvention, purpose, and soul alignment. 💻 After narrowly recovering from a laptop disaster (kombucha meets keyboard!), Paul reflects on synchronicity and gratitude—and how sometimes, the universe has your back even when it doesn’t feel like it. From there, Paul and Neal

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01:03:54

GenX Journeys x The Long Rewind: ‘80s Movie Soundtracks

GenX Journeys ·

2025/07/16

Get ready to crank up the volume and rewind the tape as GenX Journeys joins forces with The Long Rewind for an epic crossover episode all about ‘80s Movie Soundtracks! This is Paul’s first official crossover episode, released both on GenX Journeys and The Long Rewind feeds—so no matter where you’re tuning in, you’re in for a rad ride through one of the best parts of ‘80s pop culture. In this episode: 🎵 Paul and Dustin share their earliest memories of movie soundtracks, and the albums that first

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59:30

GenX Book Club: Saturn's Favorite Music (featuring...

GenX Journeys ·

2025/07/02

In this episode, we’re joined by the wonderfully multi-talented Laura Lee, author of Saturn’s Favorite Music. Laura’s creative path has been as eclectic as her writing: she’s the author of 21 books across biography, humorous reference, fiction, and children’s literature, and has worked as a professional mime, improvisational comic, and radio announcer. These days, she splits her time between writing and traveling with ballet master class tours alongside her partner, artistic director of the Russian

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57:05

Throwback Thursday: '80s Movie Villains

GenX Journeys ·

2025/06/20

Originally Released: March 22, 2017 It’s time to root for the bad guys—just this once. This week’s Throwback Thursday is part of a special crossover event put together by The 80s League, a collaborative effort started by Dave from 80s Reboot Overdrive. The League brought together several blogs and podcasts (including Return to the ’80s) to celebrate all things retro—and this month’s theme is ’80s Movie Villains! In this episode: Paul reviews the 2016 Ghostbusters reboot (Kristen Wiig, Melissa

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01:16:12

Throwback Thursday: This is Spinal Tap

GenX Journeys ·

2025/06/06

📅 Originally aired: February 23, 2017 🎧 Episode (Turn It Up to) 11 of Return to the '80s Today we’re cranking the volume all the way up to eleven as we revisit one of the most iconic and hilarious cult classics of the ’80s—This Is Spinal Tap! In this re-release from 2017, Robert and I are joined once again by our good friend Scott Compton to break down the mockumentary that defined a genre and gave us some of the most quotable lines in comedy history. 🎸 Topics we cover include: Our favorite

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58:24

GenX Book Club: Fight Club

GenX Journeys ·

2025/06/04

We’re breaking all the rules—and talking about Fight Club. Paul is joined by author and returning guest Suzanne Mattaboni for a deep dive into Chuck Palahniuk’s cult classic novel (and the iconic 1999 film adaptation by David Fincher). 💥 In This Episode: The book vs. the movie: Why both versions hit hard in different ways Breaking down the twist (and how it still lands decades later) Themes of identity, consumerism, toxic masculinity, and waking up from the corporate coma Suzanne reveals

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01:26:37

Throwback Thursday: Slippery When Wet

GenX Journeys ·

2025/05/30

🎸 Bon Jovi, Big Hair, and Our First Guest Ever! Originally aired: December 1, 2016 on Return to the '80s This Return to the ‘80s classic is one for the time capsule! Join Paul and Robert as they welcome their very first guest—Scott Compton, host of the now-retired but still legendary podcasts 80s Mixtape Autoreverse and 80s Reboot Overdrive. We kick things off with some 2016-era Rock and Roll Hall of Fame talk (Scott was literally casting his ballot for Journey mid-show!), reflect on the recent

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29:58

Cynthia Lok’s Journey Through Song and Spirit

GenX Journeys ·

2025/05/23

In this soul-stirring episode of GenX Journeys, Paul sits down with singer-songwriter and worship leader Cynthia Lok to talk about the power of music, faith, and rediscovery. 💫 Cynthia opens up about the defining moment that reignited her spiritual journey—and how that path led her into the world of music and songwriting. With raw honesty and contagious energy, she shares how her faith took center stage in her life, and how her songs are helping others find their way back to hope and healing. 🎶 We

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55:42

Throwback Thursday: Helen O’Hara – Best Movies of the...

GenX Journeys ·

2025/05/22

Originally aired: March 15, 2019 on Return to the '80s This week on GenX Journeys Throwback Thursday, we’re revisiting a gem from the Return to the '80s archives—my incredible conversation with film critic and author Helen O’Hara! Helen writes for Empire Magazine and The Telegraph, and she had just released her brilliant book Best Movies of the 80s when we recorded this episode. We kicked things off by celebrating her book and our shared love for some of the most iconic films of the decade. Then we

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53:48

GenX Book Club: The Perks of Being a Wallflower

GenX Journeys ·

2025/05/09

Hosts: Paul Stroessner & Suzanne Mattaboni In this episode of the GenX Book Club, Paul is joined by fellow GenX writer Suzanne Mattaboni (Once in a Lifetime) for a heartfelt, honest, and occasionally hilarious discussion about The Perks of Being a Wallflower—Stephen Chbosky’s raw and unforgettable coming-of-age story. We unpack the novel’s unique letter-based format and how it allows us to experience Charlie’s inner world with startling intimacy. Then we turn to the film adaptation—talking about the

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