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PODCAST

Brain Food

Welcome to Brain food!This podcast is really about anything I chose for that day, helping others whether that’s about relationships, love, nutrition anything. I’m here to express and connect with people. I’ve spent my whole life trying to find a place in the world, trying to connect and find the meaning of why I’m here. I’ve found that my passion in life is sharing my life with others in a way that can help them. As a human race we need to stick together and be understanding of our scars and dark

society & culture relationships

All Episodes

48:23

nicotine addiction

Brain Food ·

2023/07/25

HEY!I am officially back on youtube, Spotify, and everything. Today I talked about nicotine addiction and recently smoking again. I advised those struggling with nicotine addiction and gave some tips on how to quit. Today was an interesting episode regarding sharing, I HOPE YALL ENJOY!!!

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45:53

depression

Brain Food ·

2023/07/04

HAPPY 4TH OF JULY. HEY, today I talked about depression and coping mechanisms for those who struggle with depression or depressive episodes. Today I focused on my childhood depression and taking medication and the side effects in my adult life. My opinions on medicating children and mindset control I also discussed my current struggles with depression and some behaviors I notice even now at 18. As well as answering anonymous questions I HOPE YALL

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45:21

coping with PTSD

Brain Food ·

2023/06/20

HEY YALL Today I'll discuss Post Traumatic Stress Disorder, better known as PTSD. Ive had a few experiences that have molded some fears into my everyday life, especially during my teenage years. So today, I talked about those events and how I could cope with those memories as an adult. All the Best, Kat

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41:33

A little life update

Brain Food ·

2023/06/06

IM BACK. Today I just updated you on the last few weeks of my life. This month's focus will be romantic relationships and my reaction to resentment toward them. Today's episode focused on my approach to stress and obstacles and how I can learn to cope with these issues. WEBSITE https://www.katwisnieski.com/ INSTAGRAM https://www.instagram.com/katwisnieski/

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48:16

borderline personality disorder

Brain Food ·

2023/05/02

MY CAMERA'S SD CARD LOST THE FILES OF THE VIDEO. NO VIDEO THIS WEEK. IM SO SORRY. Anyways, this week I'm talking about BPD or Borderline Personality Disorder. It's something I was diagnosed with when I was 13 or 14. I told many stories about my fear of neglect and abandonment. I won't speak in the third person anymore, so over that. More of a chiller episode, and I should be in my new studio by next week, which is something to look forward to! Thank you so much for listening again; it means the

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49:41

suicide (ft. Tricia Boyden)

Brain Food ·

2023/04/18

Kat brings Trica back to discuss the topic of suicide. After an unfortunate event of suicide on campus, they discuss ways for the upper division and the school board to handle situations including suicide differently. They explain their struggles, including suicide and self-harm. They are bringing awareness of how serious the topic of suicide and mental health is within the campus and their age range. Kat discusses past experiences with suicidal behavior and Tricia, and they advise those who still

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41:27

bipolar

Brain Food ·

2023/04/04

Kat brings on Elise to discuss her experience with parental bipolar, childhood experiences, and growth. Kat explains her struggles with BPD and the similarities both disorders have. They can bond over related events, making them the people they are today. Kat can admire Elise's independence and work ethic in such a dark place, and Elise can do the same with Kat. Website: https://www.katwisnieski.com Patreon: https://www.patreon.com/katwisnieski Elise's Instagram:

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36:06

Substance Abuse

Brain Food ·

2023/03/21

KAT IS IN THE FLESHHHHH CHECK OUT TODAY'S EPISODE ON YOUTUBE! YOUTUBE LINK https://youtu.be/40r7Nba3jdo Today Kat talks about her journey with substance abuse during her second anniversary. Whether it's sobriety or addiction, she tells various stories and reflects on certain times in her life and adolescence. Finally, she advises those who struggle with substance abuse or family and friends dealing with similar issues. WEBSITE www.katwisnieski.com PATREON

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44:51

binge eating (ft. tricia boyden)

Brain Food ·

2023/03/07

Kat brings on Tricia, who has had her fair share of disordered eating; they discuss the history of their struggles and obsessions regarding food. Tricia explains her relationship with food is tied to home and social life, and she is striving to heal from a world of self hatred. She gives advice and tips to those who still struggle. with binge eating and various kinds of disordered eating. WEBSITE https://www.katwisnieski.com/ PATREON https://www.patreon.com/katwisnieski TRICIA'S

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47:43

anxiety (ft. makayla barbone)

Brain Food ·

2023/02/21

Kat brings Makayla Barbone onto the scene to discuss anxiety disorder. Kat and Makayla seem to struggle with the condition but are on entirely different sides of the spectrum. Going to high school together, they were in completely different social circles and environments, causing different outlooks and coping mechanisms when it came to anxiety. They discuss various stories of their own experience as Kat can gain a different perspective from Makyala. As the episode progresses, Mayklaya advises how

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58:36

anorexia (ft. taite panton)

Brain Food ·

2023/02/07

Kat brings Taite, her first guest of season three, to talk about Taite's battle with various eating disorders. Taste explains her ongoing struggles with the disorder and the journey she's been on throughout her life. Kat and Taite talk discuss the numerous similarities between drug addiction and eating disorders and can connect over their battles. Taste gives advice and hopes to those who struggle with similar issues, and we gain a new perspective from a new and inspiring guest. Taite's

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36:26

getting comfortable

Brain Food ·

2023/01/24

Kat shares the past few months of dealing with significant changes and stability. She explains the importance of change in the environment and not getting too comfortable. Giving various tips and tricks to begin one's journey in healing and growth, such as the diet, the mind, and the emotional state one must maintain. SHORT FILM https://youtu.be/ot8HWCR9H6w WEBSITE https://www.katwisnieski.com/

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28:09

seasonal depression

Brain Food ·

2023/01/10

Kat talks about her recent break away from college and the podcast altogether. Her main priority is how some of her coping mechanisms are lacking and gaining awareness. She advises those dealing with depression and BPD regarding decision-making and state of mind amid a breakdown or panic attack. She tells those struggling to take a step back and revisit the issue when in the right state of mind that an angry mind is not a mind that can make a decision.

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41:39

childhood values (feat. Sarah Wisnieski)

Brain Food ·

2022/12/21

Kat brings on her younger sister Sarah to talk about childhood values such as, morals, politics, and environment on Long Island. They talk about various topics including highschool culture in sports, social groups and relationships.

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31:54

Projection and hyperactivity

Brain Food ·

2022/12/13

Kat talks about past coping mechanisms she used for her anxiety and depression. For example, when she was a child and adolescent, she explained how she projected a volatile and resentful away. She goes into further detail about her unemotional state as a child due to her environment. However, as of now, she explains how her projection co consists of running away and avoiding. Kat advises anyone dealing with either behavior and gives hope to those

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01:03:27

ADHD (ft. Chloe Alexander)

Brain Food ·

2022/12/06

Kat talks with her guest Chloe Alexander, and they discuss topics like ADHD, childhood, and interactions with students and others. They go on various tangents about how they have dealt; with the school environment over the past few months and how their ADHD has affected their positive or negative experience. They tell their crazy NYC stories and other odd events with others and their responses to each one. Finally, Kat talks about her significant change from illustration to Film and Media, how she

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43:40

emotional maturity

Brain Food ·

2022/11/30

Kat talks about recent books she's been reading to ground her mental health and get back on track. From Jennette McCurdy's "I'm Glad My Mom Died" to "Psychology of Personal Development" by Henry Clay Lingren. Kat talks about various issues she's been dealing with, such as finances, confidence, and commitment. As a result, she can see past her faults and try to analyze them instead of feeling shame and guilt because of them. She reads different highlighted sections from both books, explaining how

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43:13

sex and intimacy

Brain Food ·

2022/11/22

Kat discusses topics ranging from generational issues with her peers and kids her age. The disconnect she has felt over the past 8 months with people altogether, how sex and intimacy is something she fears. And that fear is nothing to be ashamed of, still being young she's able to recognize she has her whole life to experience new things. Kat gives advice to those who struggle with intimacy and codependency, that learning from you own mistakes and not the mistakes of other is how you will move

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40:46

keep getting up

Brain Food ·

2022/11/16

Kat talks about the feeling of temptation and giving up; she finds a reason to push forward and get up when knocked down. There's an emotional understanding she learns about herself when put in uncomfortable situations. She knows she can find new coping mechanisms she never had and the importance of pushing yourself even in defeat. She gives advice to those who struggle with depression, anxiety, and mental health issues. She reveals the healthy coping mechanisms that can be used when at your worst

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46:14

look forward, even when it’s hard.

Brain Food ·

2022/11/09

Kat talks about her recent journey of self discovery and emotional vulnerability. Having difficulty excepting her past behavior as a child adolescent and adult. She sends a message to cherish the people that you have closest to you because they won’t be there forever. She’s trying to be better when it comes to emotions and how to express them in the correct and healthy way. she gives advice to those who struggle with expressing their feelings, emotions, and trauma,

en

71 results

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