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PODCAST

The Evolution Of Loz

My podcast idea came as a result of me starting an Instagram page (slimming.world.loz) where I documented my weight loss journey whilst following the Slimming World plan. I have currently lost over 8.5 stone and I want to help, motivate and inspire as many like minded people struggling with their weight as possible! In this podcast I will be delving deep into the struggles I"ve had with my own weight, both physically and mentally & how I manage on a day-to-day basis, this is a lifestyle change

arts food

All Episodes

00:48:40

This too shall pass

The Evolution Of Loz ·

2026/01/18

An episode about intrusive thoughts and how to navigate them.

en

00:50:13

Back to basics.. for all you Slimming World guys 'n'...

The Evolution Of Loz ·

2026/01/11

This episode is catering more towards Slimming World members & a chat about the new Healthy Extra's and back to basics!

en

00:56:18

Christmas & Berlin Catch Up

The Evolution Of Loz ·

2026/01/04

catch up about Christmas, Berlin and my constant eating!

en

00:51:55

What's 2026 got in store for you?

The Evolution Of Loz ·

2025/12/28

I wish each and every one of you the very best for 2026!

en

00:44:23

It's CHRISTMASSSSSSS!

The Evolution Of Loz ·

2025/12/21

A christmas chat, how are you going to navigate December? Route A, B or C?

en

00:57:28

Don't let anyone diminish your feelings!

The Evolution Of Loz ·

2025/12/14

A little recap about boundaries, a never ending lesson!

en

00:44:48

Are they a nobody?

The Evolution Of Loz ·

2025/12/07

This episode is a little refresh on whether or not others are deserving of your time & effort.

en

00:55:48

My nervous systems chaos, it's time to rewire it!

The Evolution Of Loz ·

2025/11/30

Rewiring my nervous system.

en

01:08:31

Support comes with standards.

The Evolution Of Loz ·

2025/11/23

This episode is a little later than usual to be uploaded, I'm sorry guys n gals!

en

00:43:54

Nostalgia is a liar

The Evolution Of Loz ·

2025/11/16

Weekly catch up

en

00:37:23

A lil bit of chatter

The Evolution Of Loz ·

2025/11/09

This episode is just a little bit of a chat, again! The links for Mel's podcast episodes mentioned are below...https://open.spotify.com/episode/1LK3e4PbyMeCQYjdOb6EnU?si=22930c1b8f494dfahttps://open.spotify.com/episode/082gfouGFrpUaFHGyVxoka?si=d6886daeeb6f4584

en

01:00:47

Get control of yourself, woman! No, wait, actually,...

The Evolution Of Loz ·

2025/11/02

This is another episode of me blabbering on but hopefully you can get something useful from it!

en

01:06:41

Plan A is the only way... the power of a positive mind .

The Evolution Of Loz ·

2025/10/26

This episode is about the power of a positive mind, directing your mental and physical efforts into one plan only. Don't let there be any space in your psyche for doubt to breed.

en

01:22:57

The truth will set me free

The Evolution Of Loz ·

2025/10/19

This episode is a long one, I know and for that I apologise! The second half is me feeling like the time is right for me to talk about something we went through. Speaking out might help someone else out there, that's whats pushed me to do it. I feel like closure requires me to speak about it too, to stop avoiding and suppressing .

en

01:01:12

Swift, swips 'n' nutrition.

The Evolution Of Loz ·

2025/10/12

Catch up with me, this one explains about nutrition

en

00:46:03

No more cheese, please!

The Evolution Of Loz ·

2025/10/05

A weekly catch up and a chat about detachment.

en

00:43:31

A lil bitta this 'n' a lil bitta that chat

The Evolution Of Loz ·

2025/09/28

Just a random chat, catching up on another one of my weeks

en

00:53:01

The future is here.

The Evolution Of Loz ·

2025/09/21

The usual general catch up, a catch up about my holiday to Somerset, my weight loss journey and the struggles whilst being on holiday & my current predicament when it comes to me making a life changing decision.

en

01:12:52

Yabba Yabba Jab!

The Evolution Of Loz ·

2025/09/14

This episode is me jabbering on about the 'weight loss jab' that seems to be on everyone's lips. It's the talk of the town and so many people are giving it a go, I really wanted to explain in one episode all the information I have collected in regards to semaglutide jabs and go over it all. I have no medical background or experience using semaglutide and all information mentioned has been collected from podcasts, online articles and friends & family who have used/using

en

00:53:43

It's a lifetime type of thing

The Evolution Of Loz ·

2025/09/07

This episode is a catch up, as usual, but also a reminder how managing your weight is a lifetime commitment. Even when you get to the creme de la creme bit of the journey (losing all the weight you've dreamt of and reaping the rewards that come with it), it doesn't end there.

en

41 results

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