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PODCAST

The Evolution Of Loz

My podcast idea came as a result of me starting an Instagram page (slimming.world.loz) where I documented my weight loss journey whilst following the Slimming World plan. I have currently lost over 8.5 stone and I want to help, motivate and inspire as many like minded people struggling with their weight as possible! In this podcast I will be delving deep into the struggles I"ve had with my own weight, both physically and mentally & how I manage on a day-to-day basis, this is a lifestyle change

arts food

All Episodes

00:55:48

My nervous systems chaos, it's time to rewire it!

The Evolution Of Loz ·

2025/11/30

Rewiring my nervous system.

en

01:08:31

Support comes with standards.

The Evolution Of Loz ·

2025/11/23

This episode is a little later than usual to be uploaded, I'm sorry guys n gals!

en

00:43:54

Nostalgia is a liar

The Evolution Of Loz ·

2025/11/16

Weekly catch up

en

00:37:23

A lil bit of chatter

The Evolution Of Loz ·

2025/11/09

This episode is just a little bit of a chat, again! The links for Mel's podcast episodes mentioned are below...https://open.spotify.com/episode/1LK3e4PbyMeCQYjdOb6EnU?si=22930c1b8f494dfahttps://open.spotify.com/episode/082gfouGFrpUaFHGyVxoka?si=d6886daeeb6f4584

en

01:00:47

Get control of yourself, woman! No, wait, actually,...

The Evolution Of Loz ·

2025/11/02

This is another episode of me blabbering on but hopefully you can get something useful from it!

en

01:06:41

Plan A is the only way... the power of a positive mind .

The Evolution Of Loz ·

2025/10/26

This episode is about the power of a positive mind, directing your mental and physical efforts into one plan only. Don't let there be any space in your psyche for doubt to breed.

en

01:22:57

The truth will set me free

The Evolution Of Loz ·

2025/10/19

This episode is a long one, I know and for that I apologise! The second half is me feeling like the time is right for me to talk about something we went through. Speaking out might help someone else out there, that's whats pushed me to do it. I feel like closure requires me to speak about it too, to stop avoiding and suppressing .

en

01:01:12

Swift, swips 'n' nutrition.

The Evolution Of Loz ·

2025/10/12

Catch up with me, this one explains about nutrition

en

00:46:03

No more cheese, please!

The Evolution Of Loz ·

2025/10/05

A weekly catch up and a chat about detachment.

en

00:43:31

A lil bitta this 'n' a lil bitta that chat

The Evolution Of Loz ·

2025/09/28

Just a random chat, catching up on another one of my weeks

en

00:53:01

The future is here.

The Evolution Of Loz ·

2025/09/21

The usual general catch up, a catch up about my holiday to Somerset, my weight loss journey and the struggles whilst being on holiday & my current predicament when it comes to me making a life changing decision.

en

01:12:52

Yabba Yabba Jab!

The Evolution Of Loz ·

2025/09/14

This episode is me jabbering on about the 'weight loss jab' that seems to be on everyone's lips. It's the talk of the town and so many people are giving it a go, I really wanted to explain in one episode all the information I have collected in regards to semaglutide jabs and go over it all. I have no medical background or experience using semaglutide and all information mentioned has been collected from podcasts, online articles and friends & family who have used/using

en

00:53:43

It's a lifetime type of thing

The Evolution Of Loz ·

2025/09/07

This episode is a catch up, as usual, but also a reminder how managing your weight is a lifetime commitment. Even when you get to the creme de la creme bit of the journey (losing all the weight you've dreamt of and reaping the rewards that come with it), it doesn't end there.

en

00:59:06

Natter about Northumberland & Slimmers supporting...

The Evolution Of Loz ·

2025/08/31

A mixed chat about my trip away and the current situation with our slimmers class, our slimmers family can always rely on each other for support!

en

01:05:13

Own your shiz

The Evolution Of Loz ·

2025/08/24

Loz has had to own her shiz, again! Mr ego was up to his old tricks again, he underestimated how evolved I have become though!

en

01:01:54

Don't take it personally, pal!

The Evolution Of Loz ·

2025/08/17

This episode is about not taking things personally. A lil head's up...we have had some technical difficulties, it's been a running theme today!

en

00:35:12

Catch up with Loz

The Evolution Of Loz ·

2025/08/10

In the world of Loz, not much has been happening when it comes to my mental well being! No one has triggered me and I am almost scared to tempt fate by saying... all has been peaceful! So this episode is just a catch up one. Hope you enjoy x

en

01:06:20

What's driving you? Is it your desire or is it the...

The Evolution Of Loz ·

2025/08/03

How many of us set ourselves a goal or have something we really desire in life, we spend so much of our time & energy chasing it but once we get there, we don't want it anymore? I know I have many times. I believe it's because we tell ourselves that the end goal/receiving whatever it is we have desired will eventually make us happy. It turns out that really, the journey of getting there, has kept us distracted. It distracted us from ourselves and our internal world. Once we arrive at the

en

00:47:03

Recognise your invasive thoughts.

The Evolution Of Loz ·

2025/07/28

Invasive thoughts impact so many of us, me included. Before I even knew what invasive thoughts were, I would find myself spiralling into a state of anxiety and my mind would create make believe scenarios without actually having any fact's or information to back them up. You could call this 'living in make believe world'. Not all make believe is good, a lot of people associate 'make believe' with fantasies and fairytales but a lot of the 'make believe' I have experienced

en

01:03:18

The only people who will react badly to you setting...

The Evolution Of Loz ·

2025/07/20

Loz's most researched topic, boundaries! I have done so much boundary work that I think I have become anti-people ha! The more you work on boundaries, the more you'll realise that so many of your 'nearest and dearest' love how much you give them rather than love you enough to show you respect and consideration. It's a long one, I know but so much had to be covered, I could have done with another hour in all honesty! Set those boundaries bitches and dwindle out the dead wood, they are just weighing

en

34 results

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