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PODCAST

Do You F*cking Mind?

Alexis Fernandez-Preiksa - Neuroscientist and Mindset Coach

Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez. On Mondays my episodes are a combo of neuroscience and psychology. I deep dive into everything from habit formation and how to live a carefree life, to friendships and heartbreak. And on Fridays we"ve got Head Noise - where I answer your questions! Email info@dyfmpod.com to submit your questions. Order your copy of my latest book How to Chase Change at https://bit.ly/44xwszR

health & fitness mental health

All Episodes

44:47

The Neuroscience of Heartbreak and How to Heal The...

Do You F*cking Mind? ·

2026/10/05

Why is it that you can know someone isn’t right for you and still miss them like your life depends on it? And why does heartbreak make getting through a normal day feel so difficult? Why does it feel like you may never find love or happiness again? Today, I am uncovering the neuroscience of heartbreak and healing: how and why love becomes tangled up with reward, attachment and your sense of self, and why losing someone can hurt so much, even physically. What physical and chemical changes are

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28:48

Life Advice | My Partner Cheated and is Remorseful,...

Do You F*cking Mind? ·

2026/10/01

Bonjour and WELCOME to your Life Advice / Head Noise episode.We have 3 voicemail questions today including: A partner who's going away for seven weeks, leaving the listener feeling anxious and uncertain. A partner who's been involved in infidelity, and isn't sure what her next step is after kicking him OUT. And a listener who is travelling overseas before returning to study and unsure if she should be going with her boyfriend or not. If you're looking for guidance on how to navigate the ups and

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36:50

Master The Skill of Self Validation

Do You F*cking Mind? ·

2026/09/28

I am talking all about self-validation and how it can impact our lives. We often seek validation from external sources, but this can lead to a lack of self-worth and confidence. I cover the difference between healthy and unhealthy external validation, and how seeking validation from the wrong places can become an addictive cycle. By being more mindful of our actions and reactions, we can start to build a stronger sense of self and develop healthier relationships. If you're looking to boost your

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36:04

Life Advice | I had an affair with my boss, My friend...

Do You F*cking Mind? ·

2026/09/24

This episode is a raw and honest TOUGH LOVE listener advice. In this episode, I answer questions around letting go from a relationship that's holding you back and how to approach a potentially toxic friendship. I go into the importance of self-awareness, accountability, and communication in relationships, and how these qualities can help you build stronger, healthier connections with others. If you're struggling to move on from a toxic relationship or feeling uncertain about how to approach a

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47:24

Can Becoming Less Attached Reduce Your Suffering and...

Do You F*cking Mind? ·

2026/09/22

In this episode, the speaker delves into the concept of attachment and how it can cause suffering in our lives. We're often told to "let go" or "detach" from things that are causing us pain, but what does that really mean? Is it about caring less or loving less? Not quite. Attachment is not the enemy, but rather our unhealthy attachment styles that can lead to anxiety, fear, and grief. Attachment is not just about relationships, but also about our attachment to physical objects, places, and even our

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36:29

The Most Effective Way to Brain Dump to Reduce...

Do You F*cking Mind? ·

2026/09/19

In today's episode, I am gonna share with you a tool to help you manage your anxiety, improve your focus, and boost your creativity: the brain dump. This simple technique can help you clear your mind, reduce stress, and feel more in control of your life. This is an essential tool for tackling anxiety and overwhelm. By writing down everything that's on your mind, you can process your emotions, identify patterns, and create a plan to tackle your tasks and goals. By the end of this episode, you'll be

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40:57

10 Ways to Become Harder to Manipulate (no matter who...

Do You F*cking Mind? ·

2026/09/14

In this episode, I give you 10 ways to improve your critical thinking skills and become harder to manipulate, no matter who you are dealing with. The ep covers a range of topics, from the dangers of loaded analogies and the importance of distinguishing between familiarity and understanding, to the pitfalls of extreme black and white thinking and the halo effect. By the end of the ep you will have a better understanding of how to navigate complex conversations and make more informed decisions. If

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31:05

Is my best friend gaslighting me? | From olympic...

Do You F*cking Mind? ·

2026/09/10

Head noise / Advice questions!We have: From olympic medals to starting again Is my best friend gaslighting me? How to feel complete as a person.If you would like to send in your life DILEMMA, just email me at info@dyfmpod.comDanke! See omnystudio.com/listener for privacy information.

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30:35

5 tools to stop you from that downward spiral (E)

Do You F*cking Mind? ·

2026/09/07

Feeling Overwhelmed? Discover the 5 Simple Steps to Stop Spiralling! Have you ever found yourself in a state of emotional overwhelm, feeling like you're spiraling out of control? You're not alone. We've all been there, and it's normal to feel like you're drowning in a sea of stress and anxiety. But it is possible to break free from this cycle and find a sense of calm and clarity. In this episode, I share with you five simple yet powerful steps to help you stop spiralling and regain control of your

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45:20

Overcome Your Fear of Ageing and Feeling Left Behind...

Do You F*cking Mind? ·

2026/09/03

Welcome to the episode of today!We are talking ageing, the fear of ageing, feeling left behind, and that timeline that we all compare ourselves too. How can we overcome that and feel good about the season we are in, and be able to let go of the external pressures and comparisons? I have six steps that you can start using TODAY that will help make a difference and leave you feeling more fulfilled in who you are, no matter your age, no matter where you sit currently on this 'timeline'.Thank you for

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54:13

Stop wasting your potential and become a person who...

Do You F*cking Mind? ·

2026/09/02

Bonjour Are you tired of feeling stuck in your potential, constantly thinking about all the things you could do, but never actually taking action? Do you feel like you're waiting for the perfect moment or the right resources to start pursuing your goals? In this ep, I talk about the importance of taking action with the resources you already have, rather than waiting for more knowledge, motivation, or potential. This episode is all about helping you stop wasting your potential and become a person who

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29:21

Can you teach yourself to be funny, How to take...

Do You F*cking Mind? ·

2026/08/27

Life Advice Episode! (Trigger warning) In this episode we cover dealing with infant loss and friends and family who did not provide support, how to forgive them? (IF you can forgive them).Then we talk about how to take on information from a psychic, is it set in stone? Is it a self fulfilling prophecy? Lastly I answer a listener question around learning how to be funny. Is it possible to teach this or is it a personality trait you either have or don't. One of the key takeaways from this episode is

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43:01

Design a Week You Don´t Have to Run Away From

Do You F*cking Mind? ·

2026/08/24

Are you tired of counting down the days until the weekend, only to feel anxious and overwhelmed when Sunday evening rolls around? Do you dread the start of the week, feeling like you're just going through the motions until you can escape to a holiday or vacation? This episode is for you. One of the key takeaways from this episode is the importance of being intentional with your time and energy. I talk about setting small goals and making plans for the week ahead, whether it's as simple as getting

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21:11

Self Love Mini Series | Day 5 | The importance of...

Do You F*cking Mind? ·

2026/08/21

Welcome to day 5! the final day of the Self Love Mini Series.In this episode, I will teach you about the importance of independence in cultivating self-love and self-respect. Independence is often misunderstood as being the same as being hyper-independent, but the two are actually quite different. One is a fear response that can lead to an inability to trust oneself and others, whereas the other is about trusting oneself and being open to vulnerability and connection. By building healthy

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65:01

The Modern Dating Survival Guide | with Jake and...

Do You F*cking Mind? ·

2026/08/20

In today's ep of the pod, Jake and Otti from the Relatables join me to discuss the Modern Dating Survival Guide. We dive into the world of relationships, sharing their thoughts on what men and women often get wrong in their pursuit of love. We talk about the importance of emotional maturity to the dangers of societal expectations, this episode is a must-listen for anyone navigating the dating scene. Jake and Otti bring their unique perspectives to the table, discussing topics like the things men

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21:33

Self Love Mini Series | Day 4 | Self efficacy

Do You F*cking Mind? ·

2026/08/20

WELCOME to day 4 of our self love mini series (hope you are loving it and thriving so far). In today's episode, I talk about the importance of self-efficacy, a crucial component of self-love that lets us to believe in our ability to handle challenges, learn new skills, and bounce back from setbacks. Self-efficacy is not just about feeling good about ourselves, but about taking action and making progress, even if it's imperfect. You will learn about the difference between high and low self-efficacy,

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22:24

Self Love Mini Series | Day 3 | How to find self love

Do You F*cking Mind? ·

2026/08/19

Bonjour and welcome to day 3 of my self love mini series.How we are going to FIND self love. that is the focus today. In this episode you will learn how to reset your self-worth by leaving behind unhealthy relationships and how to stop beating yourselves up over past mistakes by turning them into valuable lessons. We often seek validation and love from others because we don't give it to ourselves first. By learning to provide ourselves with love, safety, and security, we become more attractive to

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13:27

Self Love Mini Series | Day 2 | Self Worth

Do You F*cking Mind? ·

2026/08/18

Welcome to day 2 of our Self Love Mini Series. In this ep we explore the importance of self worth when it comes to increasing self love. It's easy to get caught up in the idea that we're enough just as we are, but the truth is, feeling good about ourselves is often tied to the value we provide to ourselves and others. No matter how many times someone tells you you are good enough, if you do not feel it, it won't help. This episode focuses on HOW to find ways to feel that. Thank you for tuning in

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43:30

How to know if you should leave a relationship...

Do You F*cking Mind? ·

2026/08/17

Bonjour and welcome to the ep of today.I am going to give you a (long) pep talk about how to know if you should walk away from a relationship (without feeling as if you are giving up).I cover an array of key points to consider, including how problems are resolved in relationships, how to know if you are being manipulated or if the relationship has run its course, and how to not be so riddled with guilt.Brain fact: Insulin on the brain.Brain fact studies to read into further: Benedict, C.,

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18:47

Self Love Mini Series Day 1 (E)

Do You F*cking Mind? ·

2026/08/16

Bonjour!!! it is time to bring back the Self Love mini series. This is a much loved series encore from last year.5 days of actionable, practical tools and mindset shifts to start improving how you are feeling about yourself. In the first ep, we talk about the importance of your relationship with yourself and how self worth really plays into self love. I also touch on Neuroplasticity and how you can begin to rewire your brain for some positive change. Thanks for tuning in!AlexisSee

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