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PODCAST

The Upstate Trail Talks

Greenville, SC is quickly becoming one of the most popular cities to visit and to call home - from its highly regarded restaurant scene to the beautiful views of the Blue Ridge Mountains. Each week, tune in as I walk and talk on Greenville"s Swamp Rabbit Trail, that runs 22 miles through the heart of downtown, and ask our guests why they decided to make the Upstate their home and how that has impacted them.

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All Episodes

29:59

On the Trail with: Hollingsworth Funds

The Upstate Trail Talks ·

2025/12/03

This week on The Upstate Trail Talks, Griffin gets a history lesson about the Hollingsworth family and how their legacy has allowed for so many places, parks, and business we love to be built through the work of Hollingsworth Funds and their President, Gage Weeks. Gage shares his story of coming to Greenville to work with this organization and how it's shaped so much of the Greenville area today.

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31:06

On the Trail with: Zack Hall + Ville to Ville Relay

The Upstate Trail Talks ·

2025/11/26

This week on The Upstate Trail Talks, Griffin is joined by one of the co-founders behinfd the super popular Ville to Ville Relay, Zack Hall! What started out as an idea where they hoped to get maybe 50 runners, turned into an event that sells out within minutes every year bringing people from all over to run in the Carolinas!This Week's Sponsors:Carmella's Cafe and Dessert Bar

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26:17

On the Trail with: Col. Kevin Farrell + Battlefield...

The Upstate Trail Talks ·

2025/11/19

This week on The Upstate Trail Talks, Griffin spends time during the week of Veteran's Day with Col. Kevin Farrell, currently serving as President and CEO of Battlefield Leadership, a leadership development company located here in Greenville that prepares today's leaders using history's lessons. After an accomplished military career with the US Army, Col. Farrell bring hose leadership skills here to the Upstate.This Weeks Sponsors:Carmella's Cafe and Dessert BarTakeoff Mini Golf: Get 20% off your

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22:09

On the Trail with: Kamber Parker Bowden Pt. 2

The Upstate Trail Talks ·

2025/11/12

This week on The Upstate Trail Talks, Kamber Parker Bowden is back on the trail with Griffin to talk about her new book, "The Generational Advantage." She also shares about her company's rebrand to Generational Performance Solutions and how that has affected the impact they can have working with different organizations.Check out "The Generational Advantage" now!This Weeks Sponsors:Carmella's Cafe and Dessert BarTakeoff Mini Golf: Get 20% off your Holiday Glow Golf tickets for November 24th-26th with

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58:23

On the Trail with: TJ Eisenhart

The Upstate Trail Talks ·

2025/11/05

This week on The Upstate Trail Talks, Griffin chats with pro cyclist, artist, and all around incredible dude, TJ Eisenhart! TJ shares stories from his life long cycling career, how his interview with Lance Armstrong went viral, and how art helped him find purpose and balance in life. TJ also talks about the beginnings of Imaginary Bike Works located in GVL.TJ's work can be found here: https://www.imaginary-collective.com/This Weeks Sponsors:Carmella's Cafe and Dessert BarTakeoff Mini Golf: Get 20%

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27:06

On the Trail with: Vanessa Barnes

The Upstate Trail Talks ·

2025/10/29

This week on The Upstate Trail Talks, Griffin is joined by Vanessa Barnes, CEO of WorkSmart Staffing, a women owned staffing firm based here in the Upstate! Vanessa shares her journey leading to her CEO appointment and what separates WorkSmart from other staffing firms and how that leads to a number of success stories from employees and companies alike.This Weeks Sponsors:Carmella's Cafe and Dessert Bar: https://carmellasdessertbar.com/

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36:49

Move Her Mind GVL: Live From Bridgeway Station!

The Upstate Trail Talks ·

2025/10/24

In this bonus episode of The Upstate Trail Talks, we had the honor and priviledge of capturing this conversation by a panel of incredible women in our running community at the "Move Her Mind Greenville" event presented by ASICS. Erin Helbling leads a discussion alongside Ashley Pearson, Kristine Dibos, and Esther Atkins, about how running has impacted them, what motivates them, and how it's brought community to their lives.If you're interested in donating to Erin's fundraising campaign for

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34:05

On the Trail with: Canvas Coffee + Art House

The Upstate Trail Talks ·

2025/10/22

This week on The Upstate Trail Talks, Griffin is joined by the lovely husband-wife duo behind Canvas Coffee + Art House, Arin and Genavieve Gilbert! The pair share their passions for coffee and art and how they found a way to combine them into an incredible business upon moving to GVL - roasting coffee, showcasing local art, and supporting the creative community, what could be better?

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33:45

On the Trail with: Sante Vie Wellness + Rebekah...

The Upstate Trail Talks ·

2025/10/15

This week on The Upstate Trail Talks, Griffin hits the trail with holistic nutritionist and founder of Sante Vie Wellness, Rebekah Fedrowitz. Rebekah shares her story about how her own health journey launched her career with helping women by focusing on their own functional and nutrition. This Weeks Sponsors:Carmella's Cafe and Dessert Bar: https://carmellasdessertbar.com/

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41:16

On the Trail with: Please Play Me Pianos

The Upstate Trail Talks ·

2025/10/08

This week on The Upstate Trail Talks, Griffin is joined by Anne McAneny, founder of Please Play Me Pianos. Though Anne is relatively new to the Upstate, her impact was almost instant with the launch of this non-profit bringing together art, music, and small business. The result: beautiful hand painted pianos at your favorite local spots!This Weeks Sponsors:Carmella's Cafe and Dessert Bar: https://carmellasdessertbar.com/

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18:47

On the Trail with: James Garlington + ElectroScapes

The Upstate Trail Talks ·

2025/10/01

This week on The Upstate Trail Talks, Griffin is joined by James Garlington, an Upstate native who recently launched ElectroScapes. James talks about what it was like growing up here, and why during his role as Director of Grounds at Hartness, he made the decision to switch to all battery powered landscaping equipment for a quieter, energy efficient, experience for residents.This Weeks Sponsors:Carmella's Cafe and Dessert Bar: https://carmellasdessertbar.com/

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37:53

On the Trail with: Max Quinlan + The Greenville Theatre

The Upstate Trail Talks ·

2025/09/24

This week on The Upstate Trail Talks, Griffin is joined by The Greenville Theatre's producing artistic director, Max Quinlan, as they get ready to kick off their 100th season of shows! Max shares how the theater has always been a part of his life and how his Broadway career helped him fall in love with Greenville.This Weeks Sponsors:Carmella's Cafe and Dessert Bar: https://carmellasdessertbar.com/

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29:16

On the Trail with: Swamp Rabbit Physiotherapy and...

The Upstate Trail Talks ·

2025/09/17

This week on The Upstate Trail Talks, Griffin hits the trail with Dr. Austin Kocchi, founder of Swamp Rabbit Physiotherapy and Performance. You've probably seen Austin at any of the races across the Upstate helping runners and cyclists recover but now we get to hear his story and why his approach to physical therapy sets him apart.This Weeks Sponsors:Carmella's Cafe and Dessert Bar: https://carmellasdessertbar.com/

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35:00

On the Trail with: Marcus Brown + The Junkyard Fitness

The Upstate Trail Talks ·

2025/09/10

This week on The Upstate Trail Talks, Griffin is joined by co-founder of the Junkyard Fitness and founder of GVL Fit Fest, Marcus Brown. Marcus shares his story about growing up in the Upstate, starting the Junkyard from the ground up, and about the inaugural GVL Fit Fest coming up this Saturday!Register for GVL Fit Fest here: https://www.gvlfitfest.com/This Weeks Sponsors:Carmella's Cafe and Dessert Bar: https://carmellasdessertbar.com/Indie Craft Parade https://www.indiecraftparade.com/

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36:28

On the Trail with: Rana Golf

The Upstate Trail Talks ·

2025/09/03

This week on The Upstate Trail Talks, Griffin is joined by Micah Candeletta Burklin, founder of Rana Golf. Micah is on a mission to make the game of golf more accessible for kids by helping them feel empowered with their own gear. Rana Golf puts top-quality products into the hands of kids so they can feel cool like mom and dad!Sponsor:Carmella's Cafe and Dessert Bar: https://carmellasdessertbar.com/Indie Craft Parade https://www.indiecraftparade.com/

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38:24

On the Trail with: City Council Candidate Matt Alexander

The Upstate Trail Talks ·

2025/08/27

This week on The Upstate Trail Talks, Griffin is joined by City Council candidate for the at-large seat, Matt Alexander. With his campaign in full swing, Matt takes some time to share his story of coming to Greenville via Furman, flying Blackhawk helicopters for the Army National Guard, and why he believes he will make a great representative for city council.Sponsor: Indie Craft Parade https://www.indiecraftparade.com/

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41:28

On the Trail with: Jared Moore

The Upstate Trail Talks ·

2025/08/20

This week on The Upstate Trail Talks, Griffin chats with Architect and founder of Creative Founder Design Studio, Jared Moore. Jared talks about how he's been designing housing from a young age, why he almost went to school for yacht design and how his unique process for designs helps his clients buuild their dream home.

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28:13

On the Trail with: Dani Mathews (@healthyishdani)

The Upstate Trail Talks ·

2025/08/13

This week on The Upstate Trail Talks, Griffin is joined by Dani Mathews to talk all foodie-related things plus her new business! You may know her as @healthyishdani on social media where she shares her favorite recipes and places to go in the Upstate, but Dani also launched Best Best Media where she helps her clients in the food & bev industry grow their audience.

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44:22

On the Trail with: Steve Croucher

The Upstate Trail Talks ·

2025/08/06

This week on The Upstate Trail Talks, Griffin goes "off-roading" with XTERRA triathlete, Steve Croucher! Steve shares how his love for swimming and the outdoors eventually led him to add running and biking into the mix and compete in the off road sport.

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25:34

On the Trail with: Travelers Rest Here (Tomato...

The Upstate Trail Talks ·

2025/07/30

This week on The Upstate Trail Talks, Griffin is joined but writer, editor, and owner of Travelers Rest Here: Lacey Keigley! Which is perfect timing because Lacey also works with the TR Farmers Market, who just celebrated their 10th annual Tomato Sandwich Taste Off event last weekend. Join us for one delicious episode about everyone's favorite town north of Greenville.

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