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PODCAST

The FIT Frequency

Delaware Fit Factory

Delaware Fit Factory"s podcast delivering fitness, nutrition, and lifestyle content to help you on your mission to be better every day. At DFF we strive to build BETTER humans by making our members BETTER movers, BETTER thinkers, with BETTER lifestyles inside and outside of the gym. Our craft: Fitness and Nutrition Coaching. Our goal: Build physical strength, mental toughness, and a community of like-minded people who strive to be BETTER EVERY DAY.

health & fitness fitness

All Episodes

00:17:41

It’s Not the Budget… It’s the Priority

The FIT Frequency ·

2026/04/22

Is getting healthy really “too expensive”… or has your health just been pushed to the bottom of the priority list?In this episode of The Fit Frequency, Doug unpacks one of the most common objections people have when it comes to starting a fitness journey: “It just doesn’t fit in the budget right now.”But is money really the issue?Using recent conversations and scenarios with a busy parents, Doug explores what’s often underneath this objection—self-sacrifice, misplaced priorities, fear of investing

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00:23:40

Josh Fronduti - Hip Replacement Comeback With...

The FIT Frequency ·

2026/04/17

What happens when life throws you a major physical setback… and you refuse to let it define you?In this episode of The Fit Frequency, Doug sits down with longtime Delaware Fit Factory member Josh Fronduti to talk about his incredible comeback story after undergoing a total hip replacement.From being told he was “bone-on-bone” and needing surgery… to being back in the gym just weeks later… to now jumping, lifting, and living life at nearly 100%—Josh’s journey is a powerful reminder of what

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00:43:50

Coach Jess - Our People, Our Programming

The FIT Frequency ·

2026/04/02

In this episode of The Fit Frequency, Doug sits down with Coach Jess — coach, mom of two, and the mind behind the CrossFit programming at Delaware Fit Factory.Jess shares her story of finding fitness after becoming a mom, going from running and Spartan race training to falling in love with CrossFit after her very first Murph. From there, we dive into her journey from member to coach, how she found the confidence to step into that role, and why helping people work hard and feel proud of themselves

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00:32:33

Annie Snyder: Amazing Fitness While Maintaining A...

The FIT Frequency ·

2026/03/24

Today’s episode is a special one featuring Annie Snyder — longtime Delaware Fit Factory member, one of Doug's very first training clients, and someone who truly embodies what it means to balance fitness with real life.Annie takes us all the way back to where her journey started — from that cold, rainy workout in the park to becoming a consistent CrossFitter, mom of two, and someone who continues to push her limits while staying grounded in what matters most.In this episode, we dive into: • How

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00:15:38

Every Decision Is An Opportunity

The FIT Frequency ·

2026/03/24

Ever feel like one bad meal or a missed workout completely derails your progress?In this episode of The Fit Frequency, we break down the all-or-nothing mindset—and why it’s one of the biggest things holding people back from real, lasting results.The truth is, your progress isn’t defined by perfection… it’s built through the thousands of small decisions you make every single day. From what you eat, to whether you move, to how you respond when things don’t go as planned—every choice is an opportunity

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00:17:22

A Simple Plan For Success

The FIT Frequency ·

2026/03/18

Keep it simple. More often than not, when we think of a goal we want to accomplish, we dive into overwhelming and complex plans and think about completely overhauling our lifestyle. Many times, this leads to the all-or-nothing mindset, where one small failure leads us to throw in the towel and give up. Don't overthink it. Don't overcomplicate it. Creating a simple plan with daily action steps will help you see success in the long run. Focus on the process, not the outcome. Focus on daily

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00:30:55

Inbody Scans: Tracking Important Health Markers Over...

The FIT Frequency ·

2026/03/10

In this episode of The Fit Frequency, I break down one of the most powerful tools we use at Delaware Fit Factory to help members track real progress: the InBody Scan.Too often, people rely on the scale as the only measure of success—but body weight alone doesn’t tell the full story. The InBody scan allows us to look deeper at what’s actually happening inside the body and track meaningful metrics like skeletal muscle mass, body fat percentage, visceral fat, and basal metabolic rate.I discuss why

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00:09:34

Just Start! Take that first step!

The FIT Frequency ·

2026/03/06

It's been a little while since I've recorded an episode by myself. Some might say it's lazy; some might say it's unorganized. I will say that it's paralysis by analysis. I've had so many great interviews and perfect conditions to record a great podcast, but lately I've been busy, I've been unmotivated, I've been... Those are lies. I've been worried that I don't have the absolute perfect time and place to record the absolute perfect podcast, so I have not

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00:56:33

The Fit Frequency: Dr. Brett Wagner- Lifting, Rehab &...

The FIT Frequency ·

2026/02/25

Today we're joined by Dr. Brett Wagner — physical therapist at Athletico in Delaware and an absolute weapon of an athlete.Brett shares his journey through endurance sports, powerlifting, CrossFit… and now his deep dive into Olympic weightlifting (snatch + clean & jerk). We talk about what real recovery looks like, why “rest and a band” isn’t always the answer, and how Brett approaches rehab differently — from everyday aches and pains to helping CrossFitters and athletes get back to training

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00:30:31

Coach Ashlee - RX, Scaled, & What It Means For YOUR...

The FIT Frequency ·

2026/02/19

In this episode of The Fit Frequency, Doug sits down with Coach Ashlee, Delaware Fit Factory’s longest-running coach, to talk about her journey from member to coach — and what it really means to meet athletes where they are.Ashlee shares:💪 How she found Delaware Fit Factory after moving to the area🏋️‍♀️ Her powerlifting background and love for Olympic lifting👩‍👧‍👦 Why being a mom fuels her passion for strength and leading by example❤️ The impact of community and relationships inside the gymWe

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00:09:58

Lifting Weights Is One of the Best Things You Can Do...

The FIT Frequency ·

2026/02/18

February is known for Valentine’s Day, heart-shaped everything, and reminders to “love your heart.” While that message is often tied to cardio machines and low-intensity movement, there’s an important piece of heart health that doesn’t get enough love: strength training.Heart health and strength go hand in hand. You don’t have to choose between lifting weights and taking care of your heart—doing both is one of the smartest investments you can make in your long-term health.Your heart is a muscle,

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00:10:46

Your Health Is an Investment, Not an Expense

The FIT Frequency ·

2026/02/15

Most people don’t blink an eye at paying hundreds of dollars a month for health insurance.We expect to spend money on it. We budget for it. We accept it as “just part of life.”We also don’t hesitate to spend money on things that feel good right now:Daily coffee runs. Takeout. Dining out. Streaming services. Convenience foods. Subscriptions we barely use.But when it comes to paying for a coach…For a training program…For something that actually improves our health, energy, and quality of life…That’s

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00:09:22

Love Your Body the Right Way

The FIT Frequency ·

2026/02/10

February rolls around and suddenly everything is covered in hearts, candy, and messages telling us to “treat ourselves.” And while there’s nothing wrong with enjoying life, Valentine’s Day is a great reminder to zoom out and ask a bigger question:What does it actually mean to love your body?Loving your body isn’t about perfection, restriction, or guilt. It’s about care, respect, and consistency. And sometimes, real love looks a lot different than what the candy aisle suggests.Love Isn’t

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00:37:04

Coach Kelsey Zinsmeister - Coaching All Levels of...

The FIT Frequency ·

2026/02/06

In this episode of The Fit Frequency, Doug sits down with Coach Kelsey to talk about her journey in CrossFit — from starting at a young age to becoming a coach who confidently works with both seasoned athletes and brand-new members.Kelsey shares how growing up in CrossFit shaped her approach to training, coaching, and community, and why meeting people where they’re at is such a critical part of long-term success. Whether someone is chasing performance goals or just learning how to move better, her

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00:51:25

Coach Pamela Pyzza - CrossFitting Through Pregnancy &...

The FIT Frequency ·

2026/02/04

In this episode of The FIT Frequency, we sit down with Coach Pamela Pyzza to talk about her journey through CrossFit, pregnancy, and holistic nutrition coaching.Pamela discovered CrossFit in college and never looked back—training consistently through two pregnancies and now coaching members every day at Delaware Fit Factory through CrossFit classes, personal training, and nutrition coaching. Her story is a powerful reminder that fitness isn’t something you pause for life… it’s something that adapts

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00:13:05

What Is VO₂ Max and Why Should You Care?

The FIT Frequency ·

2026/02/02

You may have heard the term VO₂ max before — especially if you’ve ever used a fitness watch or done any kind of endurance training. It sounds complicated, but the idea is actually pretty simple.VO₂ max is a measure of how much oxygen your body can use when you’re working really hard.Think of it as your body’s engine size.The higher your VO₂ max:The more oxygen your muscles can useThe longer you can work without getting exhaustedThe better your heart, lungs, and muscles work togetherIn plain

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00:25:40

Ryan King - From Huffing & Puffing To Olympic...

The FIT Frequency ·

2026/01/29

In this episode of The Fit Frequency, host Doug Wattenschaidt, owner of Delaware Fit Factory, sits down with member Ryan King to talk about his incredible journey from getting winded mowing the lawn to training Olympic lifts with confidence.Ryan shares what life looked like before joining the gym — long days sitting in a truck, fast food meals, low energy, and struggling with everyday tasks like zoo trips with his kids or yard work at home. That all changed when he finally walked through the doors

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00:09:40

Why Strength Training Should Be Part of Your 2026 Plan

The FIT Frequency ·

2026/01/26

As 2026 begins, many people set goals around weight loss, better health, more energy, or simply “getting back into shape.” While cardio, nutrition, and lifestyle habits all matter, there’s one piece that should be at the foundation of your plan:Strength training.Strength training isn’t just for athletes or people who want to lift heavy weights. It’s one of the most effective, sustainable, and empowering ways to improve your health—no matter your age or experience level.Here’s why strength training

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00:21:26

Coach Gavin Wilson

The FIT Frequency ·

2026/01/21

In this special episode of The Fit Frequency, owner Doug Wattenschaidt sits down with Coach Gavin Wilson to dive into his journey from college football standout at Ohio Wesleyan to CrossFit coach and personal trainer at Delaware Fit Factory.Gavin shares how his late grandfather introduced him to fitness at a young age, sparking a lifelong passion for strength training, bodybuilding, and performance. From there, he walks us through his collegiate athletic career, his education in Exercise Science,

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00:44:11

"Cancer Sucks" - Tasha Wolf

The FIT Frequency ·

2025/12/23

"Cancer sucks, absolutely. There is no way around that... I tried to keep my head up, I tried to keep my glass half full. Exercise was a huge part of that."Shortly after joining Delaware Fit Factory, Tasha received a life altering diagnosis at the young age of 33. Listen to her inspiring story of juggling being a mom, wife, nurse, and CrossFitter as she battled stage 3 breast cancer, all while continuing to be a beacon of light for the community at DFF.

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53 results

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