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PODCAST

The Intermittent Fasting Podcast

Melanie Avalon, Barry Conrad

Burn fat, gain energy, and enhance health by changing WHEN you eat, not WHAT you eat! Explore the intermittent fasting (IF) lifestyle, with Melanie Avalon - biohacker, founder of AvalonX, and author of What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine - and Barry Conrad - actor, singer-songwriter, and creator and host of Banter with BC.

health & fitness

All Episodes

68:19

#449 - Tips For Stopping Hunger, Accidental Weight...

The Intermittent Fasting Podcast ·

2025/11/24

TRANSCRIPT AND FULL SHOW NOTES⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ifpodcast.com/episode449⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ SPONSORS AND DISCOUNTS BIOPTIMIZERS: Get 15% off with code IFPODCAST15 at ⁠⁠⁠⁠⁠⁠⁠⁠bioptimizers.com/ifpodcast⁠⁠⁠⁠⁠⁠⁠⁠ TONE KETONE BREATH ANALYZER:Get a discount with code melanieavalon at ketogenicgirl.com LUMEN: Get 10% off with code melanieavalon at melanieavalon.com/lumen NUTRISENSE CONTINUOUS GLUCOSE MONITOR: Get $50 off and one month of free nutritionist support with code melanieavalon

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104:22

#448 - Special Guest Jay Campbell, Rapid Weight Loss,...

The Intermittent Fasting Podcast ·

2025/11/17

TRANSCRIPT AND FULL SHOW NOTES ⁠⁠⁠⁠⁠⁠⁠⁠ifpodcast.com/episode448⁠⁠⁠⁠⁠⁠ SPONSORS AND DISCOUNTS Get 15% off with code melanieavalon at biolongevitylabs.com. LMNT: Get your free Sample Pack with any LMNT purchase at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠drinklmnt.com/ifpodcast STUFF WE LIKE Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ifpodcast.com/stuffwelike⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for all the stuff we like! FOOD SENSE GUIDE Get Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing

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71:19

#447 - Feasting Without Guilt, Healthy Fast Food...

The Intermittent Fasting Podcast ·

2025/11/10

TRANSCRIPT AND FULL SHOW NOTES⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ifpodcast.com/episode447⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ SPONSORS AND DISCOUNTS BIOPTIMIZERS: Get 15% off with code IFPODCAST15 at ⁠⁠⁠⁠⁠⁠⁠bioptimizers.com/ifpodcast⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LINKS Featured Restaurant: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠360 Restaurant Chick-Fil-A STUDIES Enjoyment or indulgence: What draws the line in hedonic food consumption? STUFF WE LIKE Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ifpodcast.com/stuffwelike⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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70:08

#446 - Clean Breath While Fasting, Fasting And Blood...

The Intermittent Fasting Podcast ·

2025/11/03

TRANSCRIPT AND FULL SHOW NOTES ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ifpodcast.com/episode446⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ SPONSORS AND DISCOUNTS BIOPTIMIZERS: Get 15% off with code IFPODCAST15 at ⁠⁠⁠⁠⁠⁠bioptimizers.com/ifpodcast⁠⁠⁠⁠⁠⁠ LMNT: Get your free Sample Pack with any LMNT purchase at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠drinklmnt.com/ifpodcast⁠ TIMELINE NUTRITION: Get 20% off your order of Mitopure with code ifpodcast at ⁠⁠⁠⁠timeline.com/ifpodcast⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LINKS Featured Restaurant:

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61:53

#445 - Special Guest Dr. Chris Rhodes, Mimicking 36...

The Intermittent Fasting Podcast ·

2025/10/27

TRANSCRIPT AND FULL SHOW NOTES⁠⁠⁠⁠⁠⁠⁠ifpodcast.com/episode445⁠⁠⁠⁠⁠ SPONSORS AND DISCOUNTS MIMIO HEALTH: Get 20% off with code ifpodcast at mimiohealth.com. BERKELEY LIFE: Get 15% off with code IFPODCAST at berkeleylife.com. BIOPTIMIZERS: Get 15% off with code IFPODCAST15 at ⁠⁠⁠⁠⁠bioptimizers.com/ifpodcast⁠⁠⁠⁠⁠. STUFF WE LIKE Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ifpodcast.com/stuffwelike⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for all the stuff we like! FOOD SENSE GUIDE Get Melanie's app to tackle your food

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66:37

#444 - Fasting, Food & The Bible, Processed Foods...

The Intermittent Fasting Podcast ·

2025/10/20

TRANSCRIPT AND FULL SHOW NOTES ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ifpodcast.com/episode444⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ SPONSORS AND DISCOUNTS LMNT: Get your free Sample Pack with any LMNT purchase at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠drinklmnt.com/ifpodcast TIMELINE NUTRITION: Get 20% off your order of Mitopure with code ifpodcast at ⁠⁠⁠timeline.com/ifpodcast⁠⁠⁠. ⁠⁠⁠⁠⁠⁠⁠⁠LINKS Featured Restaurant: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Le Bernardin STUDIES Ultra-Processed Diets Cause Excess Calorie Intake and Weight Gain: An Inpatient Randomized

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62:02

#443 - The Inertia Of Weight Loss, Exercise To Enter...

The Intermittent Fasting Podcast ·

2025/10/13

TRANSCRIPT AND FULL SHOW NOTES ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ifpodcast.com/episode443⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ SPONSORS AND DISCOUNTS BIOPTIMIZERS: Get 15% off with code IFPODCAST15 at ⁠⁠⁠bioptimizers.com/ifpodcast⁠⁠⁠. ONESKIN: Get 15% off with code IFPODCAST at ⁠⁠oneskin.co.⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ LINKS Featured Restaurant: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Bourban Steak ⁠ STUDIES The effectiveness of self-directed meal replacement-assisted intermittent fasting in adults STUFF WE LIKE Visit

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71:33

#442 - Special Guest: Dr. Nayan Patel, The...

The Intermittent Fasting Podcast ·

2025/10/06

TRANSCRIPT AND FULL SHOW NOTES⁠⁠⁠⁠⁠⁠ifpodcast.com/episode442⁠⁠⁠⁠ SPONSORS AND DISCOUNTS Get 10% off with code melanieavalon10 at melanieavalon.com/auro. BIOPTIMIZERS: Get 15% off with code IFPODCAST15 at ⁠⁠⁠bioptimizers.com/ifpodcast⁠⁠⁠. LMNT: Get your free Sample Pack with any LMNT purchase at ⁠⁠⁠⁠⁠⁠⁠⁠⁠drinklmnt.com/ifpodcast STUFF WE LIKE Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ifpodcast.com/stuffwelike⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for all the stuff we like! FOOD SENSE GUIDE Get Melanie's app to tackle your food

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72:28

#441 - Fasting And Smoking, Are 12-Hour Fasts Harder,...

The Intermittent Fasting Podcast ·

2025/09/29

TRANSCRIPT AND FULL SHOW NOTES⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ifpodcast.com/episode441⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ SPONSORS AND DISCOUNTS COWBOY COLOSTRUM: Get 25% off with code IFPODCAST at⁠⁠ cowboycolostrum.com⁠⁠. BIOPTIMIZERS: Get 15% off with code IFPODCAST15 at ⁠⁠bioptimizers.com/ifpodcast⁠⁠. HARVEST RIGHT: Explore the magic of freeze drying at ⁠⁠⁠⁠⁠⁠⁠⁠⁠harvestright.com⁠⁠⁠ SEED: Get 25% off with code 25IFPODCAST at seed.com/IFPODCAST ⁠⁠⁠⁠⁠⁠⁠⁠ LINKS Featured Restaurant: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Carbone

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59:27

#440 - Fasting And Biological Age Reduction, DEXA...

The Intermittent Fasting Podcast ·

2025/09/22

TRANSCRIPT AND FULL SHOW NOTES⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ifpodcast.com/episode440⁠⁠⁠⁠⁠⁠⁠⁠⁠ SPONSORS AND DISCOUNTS COWBOY COLOSTRUM: Get 25% off with code IFPODCAST at⁠ cowboycolostrum.com⁠. ONESKIN: Get 15% off with code IFPODCAST at ⁠oneskin.co.⁠ BIOPTIMIZERS: Get 15% off with code IFPODCAST15 at ⁠bioptimizers.com⁠. ⁠⁠⁠⁠⁠⁠⁠⁠⁠ PROLON: Get 10% off with the code ifpodcast at https://prolonlife.com! SPREN: Get a free trial and 50% off the first month of Spren App with code Melanie Avalon at

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67:09

#439 - High Protein Processed Foods - Good Or Bad,...

The Intermittent Fasting Podcast ·

2025/09/15

TRANSCRIPT AND FULL SHOW NOTES⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ifpodcast.com/episode439⁠⁠⁠⁠⁠⁠⁠⁠ SPONSORS AND DISCOUNTS COWBOY COLOSTRUM: Get 25% off with code IFPODCAST at cowboycolostrum.com. HARVEST RIGHT: Explore the magic of freeze drying at ⁠⁠⁠⁠⁠⁠⁠⁠harvestright.com⁠⁠⁠⁠⁠⁠⁠⁠ LMNT: Get your free Sample Pack with any LMNT purchase at ⁠⁠⁠⁠⁠⁠⁠⁠drinklmnt.com/ifpodcast⁠⁠ ⁠⁠⁠⁠⁠⁠⁠ LINKS Featured Restaurant: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Canoe https://www.instagram.com/p/CnH-86tua07/?igsh=N2NiaTdxbnc5ZzAx Book: The

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74:16

#438 - Special Guest: Dr. Chris Meadows, Fasting For...

The Intermittent Fasting Podcast ·

2025/09/08

TRANSCRIPT AND FULL SHOW NOTES⁠⁠⁠⁠⁠ifpodcast.com/episode438⁠⁠⁠ SPONSORS AND DISCOUNTS Get 50% off a virtual consultation with Dr. Christopher Meadows at ⁠ifpodcast.com/clinic5c⁠. ONESKIN: Get 15% off with code IFPODCAST at oneskin.co. BIOPTIMIZERS: Get 15% off with code IFPODCAST15 at bioptimizers.com. HARVEST RIGHT: Explore the magic of freeze drying at ⁠⁠⁠⁠⁠⁠harvestright.com⁠⁠⁠⁠⁠⁠! LINKS The Melanie Avalon Biohacking Podcast Episode #211 - Christian Drapeau The Melanie

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66:43

#437 - How To Know If Fat Adapted, Fasting Benefits...

The Intermittent Fasting Podcast ·

2025/08/31

TRANSCRIPT AND FULL SHOW NOTES ⁠⁠⁠⁠⁠⁠⁠⁠⁠ifpodcast.com/episode437⁠⁠⁠⁠⁠⁠⁠ SPONSORS AND DISCOUNTS SUPERPOWER: To get Superpower's special $199 price and live up to your 100-year potential, go to superpower.com. HARVEST RIGHT: Explore the magic of freeze drying at ⁠⁠⁠⁠⁠⁠⁠harvestright.com⁠⁠⁠⁠⁠⁠⁠ LMNT: Get your free Sample Pack with any LMNT purchase at ⁠⁠⁠⁠⁠⁠⁠drinklmnt.com/ifpodcast⁠ ⁠⁠⁠⁠⁠ LINKS Featured Restaurant: ⁠⁠⁠⁠⁠⁠⁠⁠Le Coucou STUDIES Physiology, Gastrocolic

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62:58

#436 - IF For Vascular Health, Fasting And Jet Lag,...

The Intermittent Fasting Podcast ·

2025/08/25

TRANSCRIPT AND FULL SHOW NOTES⁠⁠⁠⁠⁠⁠⁠⁠⁠ifpodcast.com/episode436⁠⁠⁠⁠⁠⁠⁠ SPONSORS AND DISCOUNTS FODZYME: Get 25% off your first order with code ifpodcast at ⁠⁠⁠fodzyme.com⁠⁠⁠. ONESKIN: Get 5% off your first purchase with code ifpodcast at oneskin.co. PIQUE FASTING TEAS: Get up to 20% off plus a free beaker at ⁠⁠⁠⁠⁠⁠piquelife.com⁠/⁠ifpodcast⁠⁠⁠⁠⁠⁠. LINKS Featured Restaurant: ⁠Perrone's Restarant and Bar⁠⁠⁠⁠⁠⁠⁠ STUFF WE LIKE Visit

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76:45

#435 - Lemon Water Or LaCroix During Fasting, Sudden...

The Intermittent Fasting Podcast ·

2025/08/18

TRANSCRIPT AND FULL SHOW NOTES⁠⁠⁠⁠⁠⁠⁠⁠ifpodcast.com/episode435⁠⁠⁠⁠⁠⁠ SPONSORS AND DISCOUNTS FODZYME: Get 25% off your first order with code ifpodcast at ⁠⁠fodzyme.com⁠⁠. HARVEST RIGHT: Explore the magic of freeze drying at ⁠⁠⁠⁠⁠⁠harvestright.com⁠⁠⁠⁠⁠⁠ LMNT: Get your free Sample Pack with any LMNT purchase at ⁠⁠⁠⁠⁠⁠drinklmnt.com/ifpodcast ⁠⁠⁠ LINKS Featured Restaurant: ⁠⁠⁠⁠⁠Gimlet STUDIES Effect of protein overfeeding on energy expenditure measured in a metabolic

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69:15

#434 - Protein Politics, Fasting To Reduce Blood...

The Intermittent Fasting Podcast ·

2025/08/11

TRANSCRIPT AND FULL SHOW NOTES⁠⁠⁠⁠⁠⁠⁠ifpodcast.com/episode434⁠⁠⁠⁠⁠ SPONSORS AND DISCOUNTS FODZYME Get 25% off your first order with code ifpodcast at ⁠fodzyme.com⁠. ONESKIN Get 15% off your first 3 month supply of OS-01 HAIR with code ifpodcast at oneskin.co. PIQUE FASTING TEAS: Get up to 20% off plus a free beaker at ⁠⁠⁠⁠⁠⁠piquelife.com/ifpodcast⁠⁠⁠⁠⁠⁠. ⁠ LINKS Featured Restaurant: ⁠⁠Space 220 Restaurant The Melanie Avalon Biohacking Podcast Episode #278 - Rizwan Virk Why

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82:35

#433 - Safe Cooking Methods, IF Vs. CR Benefits,...

The Intermittent Fasting Podcast ·

2025/08/04

TRANSCRIPT AND FULL SHOW NOTES ⁠⁠⁠⁠⁠⁠ifpodcast.com/episode433⁠⁠⁠⁠ SPONSORS AND DISCOUNTS MAUI NUI Head to ⁠⁠⁠⁠mauinuivenison.com/ifpodcast⁠⁠⁠⁠ to secure your access to select venison cuts. HARVEST RIGHT: Explore the magic of freeze drying at ⁠⁠⁠⁠⁠harvestright.com⁠⁠⁠⁠⁠ LMNT: Get your free Sample Pack with any LMNT purchase at ⁠⁠⁠⁠⁠drinklmnt.com/ifpodcast LINKS Featured Restaurant: ⁠Commander's Palace STUDIES Influence of intermittent fasting on autophagy in the liver The

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75:07

#432 - Fasting And Wisdom Teeth Recovery, Fasting And...

The Intermittent Fasting Podcast ·

2025/07/28

TRANSCRIPT AND FULL SHOW NOTES ⁠⁠⁠⁠⁠ifpodcast.com/episode432⁠⁠⁠ SPONSORS AND DISCOUNTS NUTRISENSE CONTINUOUS GLUCOSE MONITOR Get $30 off and 1 month of free nutritionist support with code ifpodcast at nutrisense.com/ifpodcast. PROLON Get 10% off with code ifpodcast at https://prolonlife.com. iRESTORE: Get a discount with code ifpodcast at ⁠⁠iRESTORE.com/ifpodcast⁠⁠. ONESKIN: Get 15% off with code ifpodcast at ⁠⁠www.oneskin.co.⁠⁠ PELUVA:⁠⁠⁠⁠⁠⁠⁠ Get 15% off with code

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61:21

#431 - Special Guest Courtney Peterson, IF Protocols,...

The Intermittent Fasting Podcast ·

2025/07/21

TRANSCRIPT AND FULL SHOW NOTES⁠⁠⁠⁠ifpodcast.com/episode431⁠⁠ SPONSORS AND DISCOUNTS HARVEST RIGHT: Explore the magic of freeze drying at ⁠⁠⁠⁠harvestright.com⁠⁠⁠⁠! LMNT: Get your free Sample Pack with any LMNT purchase at ⁠⁠⁠⁠drinklmnt.com/melanieavalon⁠⁠⁠⁠. PIQUE FASTING TEAS: Get up to 20% off plus a free beaker at ⁠⁠⁠⁠⁠piquelife.com/ifpodcast⁠⁠⁠⁠⁠. STUFF WE LIKE Visit ⁠⁠⁠⁠⁠⁠⁠⁠ifpodcast.com/stuffwelike⁠⁠⁠⁠⁠⁠⁠⁠ for all the stuff we like! FOOD SENSE GUIDE Get Melanie's app

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65:56

#430 - Find Your IF Type, Red Meat Causing Cancer,...

The Intermittent Fasting Podcast ·

2025/07/14

TRANSCRIPT AND FULL SHOW NOTES⁠⁠⁠⁠ifpodcast.com/episode430⁠⁠ SPONSORS AND DISCOUNTS MAUI NUI Head to ⁠⁠⁠mauinuivenison.com/ifpodcast⁠⁠⁠ to secure your access to select venison cuts. ONESKIN: Get 15% off with code ifpodcast at ⁠www.oneskin.co.⁠ PELUVA:⁠⁠⁠⁠⁠ Get 15% off with code ifpodcast at ⁠peluva.com.⁠ LINKS Featured Restaurant: ⁠⁠⁠⁠The Magic Meadows Yurt https://www.tastingtable.com/1863781/yurt-restaurant-crested-butte-colorado-local/ STUDIES Insulin resistance

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