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PODCAST

Dink and Dish

Barbara Brodowsky

Serving up smashes, sass, and all things Pickleball!Hosted by Barbara Brodowsky, a renowned fitness expert, longevity coach and pickleball enthusiast, The Dink and Dish Podcast is your front-row seat to the vibrant world of Pickleball—from smart training tips and injury prevention to fashion, fun, and the off-court connections that make this sport a lifestyle.Listen to learn, and stay for the laughs!

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All Episodes

45:29

The Perfect Paddle: Finding Your Match with The...

Dink and Dish ·

2025/10/05

In this month’s episode of The Dink and Dish Podcast, Barbara sits down with Zion, the owner of The Pickler franchises in Fort Worth, Texas, for a lively chat all about paddles, play, and people. From how to choose the right paddle to what makes each one unique, Barbara and Zion dive deep into the gear that fuels the game—and the community that makes Pickleball so special. Whether you’re a seasoned player or new to the court, this episode serves up insights, laughs, and plenty of Pickle...

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34:04

Mental and Emotional Capacity with Marc Cornell

Dink and Dish ·

2025/08/28

We took the summer of, but WE ARE BACK! In this episode of The Dink & Dish Podcast, Barbara takes the conversation beyond the pickleball court and into the deeper game of life. 🏓✨ We all know training for physical fitness is key to playing your best—but what about strengthening your mental and emotional capacity? That’s where today’s incredible guest, Marc Cornell, owner and founder of Energia Fitness comes in. Marc is a dynamic executive coach who specializes in helping people rise to

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36:54

Dinking and Dishing with Forest Smith, co-founder and...

Dink and Dish ·

2025/06/09

This episode will explore how red light therapy, especially with the portable MOVE+ device, is helping pickleball players recover faster from overuse injuries like tennis elbow and acute issues like ankle sprains or Achilles tears—keeping players in the game longer and stronger. Purchase one HERE! Podcast Partner Handbook Kineon Website Kineon Podcasts Be a Kineon Partner. Sign up here About our guest! Forrest Smith is the co-founder and CEO of Kineon (From the Greek for “kic...

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34:29

Dinking, Dishing and talking about how to be your best!

Dink and Dish ·

2025/04/07

🎙️ Welcome to Dink & Dish — the podcast where Pickleball meets performance! We’re serving up quick, fun, and actionable tips on how not to get hurt, how to play to your strengths, warm up the right way, and use your body type to your advantage on the court. 🏓💪 Stay loose, play smart, and dink like a pro. Let’s dish! 🎧🔥 #DinkAndDish #PickleballPodcast #InjuryPrevention #GameSmart #PlayBetter

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29:35

Dinking, Dishing and talking about the MINIMAL...

Dink and Dish ·

2025/01/23

Warm Up to WIN!!Want to crush it on the pickleball court and stay injury-free? This episode is all about why warming up is the game-changer you need. We’re talking about the seven essential movements—run, jump, skip, hop, pop, twist, lunge, and shuffle—that prep your body for action, boost performance, and reduce the risk of injuries. Tune in to learn how a quick, dynamic warm-up can take your pickleball game to the next level. Let’s get moving! 💪🎾

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36:25

Dinking, Dishing and talking about being GAME READY

Dink and Dish ·

2024/12/16

This week, we’re diving into all things preparation for Pickleball with a very special guest—movement expert and fitness guru Pete McCall! 🙌Pete brings his brilliant insights on movement, injury prevention, and strategies to help you get game-ready, whether you're a seasoned player or just starting out. We cover tips, tricks, and exercises to keep you moving at your best while avoiding setbacks.It’s an incredibly educational and entertaining conversation that you don’t want to miss! Tune in

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27:35

Dinking, Dishing and Chatting about The Pickleball...

Dink and Dish ·

2024/11/11

In this episode, we dive into the world of Pickleball safety, focusing on a game-changing tool: the Pickleball Seatbelt! Discover how this all-in-one solution can help you prevent injuries, improve your warm-up routine, and stay on the court longer. We’ll discuss the importance of warming up correctly, highlight key exercises for mobility, and explain how the Pickleball Seatbelt has everything you need to prep like a pro. Whether you’re a Pickleball newbie or a seasoned player, tune in to lea...

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35:50

Dinking, Dishing and Talking About Supplements

Dink and Dish ·

2024/10/14

We're chatting about supplements this week on the Dink and Dish podcast. Where to find them, which ones are best for you, and most important, knowing what you need. We also chat about fishing, cold plunging, vibrating beds, fabulous vacations, and ensuring you’re drinking water! Booty bands HOW to use them can be found on our IG page 1PickleballPrehab Our IG page also has short and quick training tips! · Freeze Sleeve· &nb...

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36:45

Dinking, Dishing and talking about fall prevention...

Dink and Dish ·

2024/09/03

This week on the Dink and Dish podcast, we chat about playing with beginners, how to fall gracefully and with dignity, but more importantly, how not to get hurt. We also recap the most memorable moments at the 2024 Paris Olympics. Booty bands HOW to use them can be found on our IG page 1PickleballPrehab Our IG page also has short and quick training tips! · Freeze Sleeve· · Red Light Th...

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30:17

Dinking and Dishing about Hydration!

Dink and Dish ·

2024/08/08

This week on the Dink and Dish podcast, we chat about hydration. It may seem like a simple topic, but it can be very confusing. Did you know that most Americans walk around dehydrated? Add pickleball to that, and you’re in big trouble. But we have Solutions! Booty bands HOW to use them can be found on our IG page 1PickleballPrehab Our IG page also has short and quick training tips! Freeze Sleeve Red Light Therapy Looking for Coaching and Wellness pac...

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36:01

Dinking and dishing about the power of strength training

Dink and Dish ·

2024/07/19

This is one of my all-time favorite podcasts where we chat about strength training. We break down the importance of what you do off the court WILL directly impact how well you do on the court. Is your training, sport specific, and complementary to all the work you do on the court? Check this out, you will not be disappointed.

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35:03

Dinking, Dishing and talking about how to have a...

Dink and Dish ·

2024/06/23

In this episode, we discuss the unique physical demands of pickleball and why a strong back is essential for agility, power, and endurance on the court. Learn targeted exercises and training techniques specifically designed to strengthen your back muscles, improve posture, and increase core stability. Our fitness experts and seasoned pickleball players share practical advice and easy-to-follow routines that fit seamlessly into your practice schedule.Whether you're a seasoned player or just st...

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37:38

Dinking, Dishing and Talking about the Achilles Tendon

Dink and Dish ·

2024/06/09

In this week’s dink and dish podcast we chat about the Achilles tendon, including common injuries, overuse, and how to avoid it all by being prepared to play properly. Achilles Tendon Ruptures: Causes, Treatment, and PreventionThe Achilles tendon, the strongest tendon in the human body, connects the calf muscles to the heel bone. Despite its strength, it's susceptible to ruptures, especially in athletes and active individuals. A rupture occurs when the tendon is overstretched, leading to...

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29:52

Dinking, Dishing and talking about the rotator cuff!

Dink and Dish ·

2024/05/23

And this week episode, we dive into what it feels like playing against people who lose their cool, how competitiveness can elevate or ruin the game, and we chat about the shoulder and the rotator cuff. How to avoid injuries, enhance mobility, and play your best game ever. Booty bands HOW to use them can be found on our IG page 1PickleballPrehab Our IG page also has short and quick training tips! Freeze Sleeve Looking for Coaching and Wellness packages? Barbara...

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34:52

Dinking, Dishing and talking tennis (pickleball)...

Dink and Dish ·

2024/05/06

In this episode, get ready to delve into the world of Tennis and Pickleball elbow, where we uncover the secrets behind its occurrence, unveil effective prevention strategies, and most importantly, equip you with indispensable tips on how to alleviate the discomfort when you find yourself grappling with this common ailment." Booty bands HOW to use them can be found on our IG page 1PickleballPrehab Our IG page also has short and quick training tips! Freeze Sleeve Lookin...

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32:43

Dinking, Dising and chatting about cardio output!

Dink and Dish ·

2024/04/22

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32:20

Dinking, Dishing and talking about the core!

Dink and Dish ·

2024/04/15

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31:02

Dinking and Dishing about ankle stability, mobility,...

Dink and Dish ·

2024/04/03

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27:34

Dinking, Dishing and chatting about the hips!

Dink and Dish ·

2024/03/27

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36:21

Dink, Dish and all about knee health!

Dink and Dish ·

2024/03/21

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21 results

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