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PODCAST

The Okay Podcast Powered by The Strength Co.

The Okay Podcast

Podcast Hosts: Grant Broggi: Marine Veteran, Owner of The Strength Co. and Starting Strength Coach. Jeff Buege: Marine Veteran, Outdoorsman, Football Fan and Lifter Tres Gottlich: Marine Veteran, Texan, Fisherman, Crazy College Football Fan and Lifter Grant Broggi hosts the show and begins each episode by covering all things related to The Strength Co., from strength training to manufacturing. Co-Hosts Jeff and Tres then join the podcast to discuss topics ranging from football, humorous experiences

health & fitness fitness

All Episodes

01:58:45

EP. 106: New Chow Push, Strait of Hormuz & Lifting...

The Okay Podcast Powered by The Strength Co. ·

2026/04/24

The guys break down a ridiculously simple meal that actually works for getting jacked, recap a wild jiu-jitsu competition experience, and 50 cal challenges. From dad life and lifting updates to sports and complete nonsense, this episode is peak Okay Podcast energy. Podcast Hosts:Grant Broggi: Marine Veteran, Owner of The Strength Co. and Starting Strength Coach.Jeff Buege: Marine Veteran, Outdoorsman, Football Fan and LifterTres Gottlich: Marine Veteran, Texan, Fisherman, Crazy College Football Fan

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01:57:53

Ep. 105: Flat Earth, Flamethrowers & Gymflation feat....

The Okay Podcast Powered by The Strength Co. ·

2026/04/17

Marine Sgt. Mason Wells joins Grant, Jeff, and Trey for episode 105.Mason went from a motorcycle crash that shattered his foot eight months before deployment — to running a 270 on the CFT two and a half months post-surgery — to cutting hair for 1,200 Marines aboard the USS San Diego on the 31st MEU. He talks about putting life on hold for a year, what he'd tell the deploying reservists of Quebec Battery, the military's food conspiracy theory, and why doing the right thing got everyone in

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01:17:54

Ep. 104: Potty Training, Truck Attacks & The Moon

The Okay Podcast Powered by The Strength Co. ·

2026/04/10

The boys are back with absolute chaos. From breaking down the latest Middle East escalation and Bitcoin pushing past $71K, to full-blown resort “pool chair warfare” and one of the most brutal potty training stories you’ll ever hear—this episode goes off the rails fast.What starts as a normal update turns into war analysis, dad-life survival stories, and a behind-the-scenes look at how vacations with kids are anything but relaxing. If you’ve ever fought for a pool chair, stepped into chaos at home,

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01:45:06

EP. 103: Trap Bars, Army Reserves & Iran feat. COL...

The Okay Podcast Powered by The Strength Co. ·

2026/04/03

Episode 103 of The Okay Podcast welcomes Colonel Ean White — a 22-year Army Reserve JAG officer, Phoenix-area police legal advisor, cancer survivor, and dedicated barbell trainee. Grant and Jeff take Col. White through his journey from Orange County baseball to post-9/11 Army service, an Iraq deployment drawing down theater, and a parallel civilian career in law enforcement. The conversation dives deep into the ACFT deadlift event, trap bar vs. conventional training, squat coaching, and what it

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01:39:32

EP. 102: TSA NIGHTMARES & IRAN WAR

The Okay Podcast Powered by The Strength Co. ·

2026/03/27

This episode of The Okay Podcast goes everywhere — from Marine Corps meetings and deployment stories to college football takes and absolute travel chaos. The guys break down life after command, spring football coaching moves, and the reality of military life, all while mixing in hilarious and unpredictable stories. It’s one of the most wide-ranging, unfiltered conversations yet — exactly what makes this show great.Podcast Hosts:Grant Broggi: Marine Veteran, Owner of The Strength Co. and Starting

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01:36:12

Ep. 101: Mexican Breakfast, Jay Cutler & Rescuing...

The Okay Podcast Powered by The Strength Co. ·

2026/03/20

Episode 101 of The Okay Podcast dives into USA vs Venezuela in the World Baseball Classic, March Madness storylines, and reactions to an 83-point NBA performance. The guys also break down everything from Texas Tech’s wild weight room rules to Lou Holtz’s funeral and the current state of sports culture. It all starts with one of their funniest and most chaotic “staff brief” segments yet, blending sports, life, and pure podcast chaos.Podcast Hosts:Grant Broggi: Marine Veteran, Owner of The Strength

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02:02:18

EP. 100: The 100th Episode Special feat. PJ, Tanner &...

The Okay Podcast Powered by The Strength Co. ·

2026/03/13

The Okay Podcast hits Episode 100.Grant Broggi, Jeff Buege, and Tres Gottlich break down everything happening in the strength world — from the Arnold Fitness Expo to the ongoing debate around real strength standards.Guests PJ, Tanner Baird, and Connor King join the show to talk about:• The Arnold Expo experience• The evolution of gym culture• Strength standards for everyday lifters• Garage gyms vs commercial gyms• Building equipment companies and fitness platforms• Why consistency matters more than

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01:30:59

EP. 99: Garage Gym Problems, Gym Radar & Coffee...

The Okay Podcast Powered by The Strength Co. ·

2026/03/06

Episode 99 of The Okay Podcast dives into the strange, hilarious, and oddly technical world of garage gyms, strength culture, and internet fitness communities. The crew discusses the rise of Gym Radar, a new platform where lifters can show off their home gyms, track equipment, and discover new setups. They also tackle a common problem many home gym owners face: how to fix a sloped garage floor so your squat rack is level. Along the way, the conversation veers into coffee brewing techniques, the NFL

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01:54:41

EP 98: Debating Rip, Elk Hunting & Safety Razors...

The Okay Podcast Powered by The Strength Co. ·

2026/02/27

In Episode 98 of The Okay Podcast, Grant Broggi, Jeff Buege, and Tres Gottlich sit down with outfitter Justin Jones to break down one of the biggest debates in strength training:Is lifting heavy enough — or do you need conditioning to perform in the real world?Justin runs extreme mountain hunts in Wyoming, where 10-hour days, high elevation, and brutal terrain expose the difference between “gym strong” and truly prepared.Timestamps:00:00 - Intro04:14 - Staff Brief18:29 - Safety Razors30:26 - Justin

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01:51:01

EP 97: The Ohio State, USMC & Olympic Hockey feat....

The Okay Podcast Powered by The Strength Co. ·

2026/02/20

In Episode 97 of The Okay Podcast, hosts Grant Broggi, Tres Gottlich, and Jeff Buege sit down with Marine Corps veteran Troy Campbell Sr.From boot camp in 1988 to Desert Storm deployments, Okinawa, Somalia evacuations, and life after service as a 30-year lineman, Troy shares raw stories about military culture, fatherhood, discipline, and strength.We also dive into:The Marine Corps in the late 80s and early 90sDesert Storm and overseas deploymentsCoaching college hockey at Ohio StateRaising a son who

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01:29:34

EP 96: Super Bowl Parties & Homeless Gym People

The Okay Podcast Powered by The Strength Co. ·

2026/02/13

In this episode, we dive into the Super Bowl, the logistics of Super Bowl parties, homeless gym people, the Winter Olympics, back off sets on the deadlift, and more. Podcast Hosts:Grant Broggi: Marine Veteran, Owner of The Strength Co. and Starting Strength Coach.Jeff Buege: Marine Veteran, Outdoorsman, Football Fan and LifterTres Gottlich: Marine Veteran, Texan, Fisherman, Crazy College Football Fan and LifterJoin the Slack and Use code OKAY:https://buy.stripe.com/dR6dT4aDcfuBdyw5ksCheck out BW

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01:42:36

EP 95: Writing Viral Songs, Starting Strength &...

The Okay Podcast Powered by The Strength Co. ·

2026/02/06

In this episode, we sit down with musician Forrest Day to talk about building a real music career, how songs can go viral YEARS after release, and why he started strength training later in life using Starting Strength.Forest shares his journey from saxophone and songwriting into building a multi-genre music catalog — plus how one song suddenly exploded thanks to modern social platforms and short-form video culture.Listen to Forrest Day's Music:

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01:39:34

EP. 94 | Press PR’s, Texas BBQ & Tesla’s feat. Josh...

The Okay Podcast Powered by The Strength Co. ·

2026/01/30

In this episode of the OKAY Podcast, hosts Grant Broggi and Jeff Buege discuss a variety of topics ranging from Bitcoin prices to military operations and the upcoming tax season. They introduce their guest, Josh Hanson, who shares his journey from swimming to strength training, detailing his lifting progress and future goals. The conversation also touches on coaching, financial aspects of training, and the migration of Californians to Texas. In this engaging conversation, the hosts and guest Josh

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01:13:13

EP 93: Tree Trash, College Football Championship &...

The Okay Podcast Powered by The Strength Co. ·

2026/01/23

In Episode 93 of The Okay Podcast, the guys break down college football, NFL chaos, lifting progress, and the timeless masculine instinct to solve problems yourself — even when it makes zero financial sense.From executive-level staff meeting parodies to Home Depot squat racks, tree trash, and fractional plates, this episode is a raw, funny look at competence, responsibility, and modern manhood.If you care about strength, self-reliance, and telling the truth without pretending it’s polished — this

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01:36:35

EP 92: Carnivore Quiche, American Jeans & 10k Step War

The Okay Podcast Powered by The Strength Co. ·

2026/01/16

Podcast Hosts:Grant Broggi: Marine Veteran, Owner of The Strength Co. and Starting Strength Coach.Jeff Buege: Marine Veteran, Outdoorsman, Football Fan and LifterTres Gottlich: Marine Veteran, Texan, Fisherman, Crazy College Football Fan and LifterJoin the Slack and Use code OKAY:https://buy.stripe.com/dR6dT4aDcfuBdyw5ksCheck out BW Tax: https://www.bwtaxllc.comBUY A FOOTBALL HELMET: https://www.greengridiron.com/?ref=thestrengthco14th Marine Reg T Shirts:

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01:31:20

EP 91: New Year’s Challenges, Josh Allen’s Mullet &...

The Okay Podcast Powered by The Strength Co. ·

2026/01/09

Today we break down the January carnivore challenge, 10,000-step wars, squat drama, and the unexpected return of Boston Market lore — all while setting new traditions no one asked for but everyone will argue about.Podcast Hosts:Grant Broggi: Marine Veteran, Owner of The Strength Co. and Starting Strength Coach.Jeff Buege: Marine Veteran, Outdoorsman, Football Fan and LifterTres Gottlich: Marine Veteran, Texan, Fisherman, Crazy College Football Fan and LifterJoin the Slack and Use code

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01:43:11

EP 90: Carnivore, Gov’t Tortillas & College Football...

The Okay Podcast Powered by The Strength Co. ·

2026/01/02

College football is officially unhinged — and we’re here for it. In this episode, Grant Broggi, Jeff Buege, and Tres Gottlich break down the chaos of bowl season, the viral Pop-Tarts Bowl, and why the modern transfer portal is quietly tearing apart team culture, loyalty, and long-term program stability. From Auburn’s mass exodus and Notre Dame bowl drama to SEC vs Big Ten draft pipelines, fantasy football laughs, and a surprisingly heartfelt Philip Rivers comeback storyline, this conversation hits

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01:48:50

EP 89: Home Gyms, College Football Chaos, and Van Fails

The Okay Podcast Powered by The Strength Co. ·

2025/12/26

Grant Broggi, Jeff Buege, and Tres Gottlich break down three things every man is thinking about right now:• How to build a real home gym without wasting money• Why college football fans are emotionally exhausted (Texas A&M included)• And the unbelievable true story of the sprinter van that wasn’t supposed to be opened… but was.Grant lays out the bare-bones home gym setup that actually gets you strong — no fluff, no gimmicks, no influencer nonsense. If you’ve ever thought about building a garage

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01:44:42

EP 88: Philip Rivers, Chili Debate & The Perfect...

The Okay Podcast Powered by The Strength Co. ·

2025/12/19

Episode 88 of The Okay Podcast is pure chaos as the crew breaks down the Army–Navy game, Michigan’s coaching meltdown, and the most heated chili debate you didn’t know you needed.They react to Michigan’s self-inflicted scandal, debate whether the program actually lost a great coach, and explain why this might be a rare reset moment for Big Blue.The guys also talk holiday lifting splits, how to train smart when schedules fall apart, and why consistency matters more than perfection this time of

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01:28:45

EP 87: Army vs. Navy, Turkey Pull Recap & Eggnog

The Okay Podcast Powered by The Strength Co. ·

2025/12/12

Podcast Hosts:Grant Broggi: Marine Veteran, Owner of The Strength Co. and Starting Strength Coach.Jeff Buege: Marine Veteran, Outdoorsman, Football Fan and LifterTres Gottlich: Marine Veteran, Texan, Fisherman, Crazy College Football Fan and LifterJoin the Slack and Use code OKAY:https://buy.stripe.com/dR6dT4aDcfuBdyw5ksCheck out BW Tax: https://www.bwtaxllc.comBUY A FOOTBALL HELMET: https://www.greengridiron.com/?ref=thestrengthco14th Marine Reg T Shirts:

en

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